Izinto ezi-8 ezibalulekileyo ekufuneka uzenzile emva koqhawulo-mtshato ukuze uqale ubomi bakho obutsha

Umbhali: Louise Ward
Umhla Wokudalwa: 4 Eyomdumba 2021
Hlaziya Umhla: 28 Isilimela 2024
Anonim
Izinto ezi-8 ezibalulekileyo ekufuneka uzenzile emva koqhawulo-mtshato ukuze uqale ubomi bakho obutsha - I-Psychology
Izinto ezi-8 ezibalulekileyo ekufuneka uzenzile emva koqhawulo-mtshato ukuze uqale ubomi bakho obutsha - I-Psychology

Umxholo

Emva kwexesha lokulwa namagqwetha oqhawulo-mtshato ulandela iinkqubo ezininzi zoqhawulo-mtshato, uqhawulo-mtshato lwakho ekugqibeleni lugqityiwe. Ngokufanelekileyo, unokuziva ukhululekile njengoko ekugqibeleni wahlukene ne-ex yakho kunye noxinzelelo loqhawulo-mtshato.

Nangona kunjalo, ukuthathela ingqalelo i-ex yakho yayingumntu obalulekileyo ebomini bakho, ukubuyela ezinyaweni emva kokuba ugqibe inkqubo yoqhawulo-mtshato ayisiyiqhekeza lekhekhe.

Nangona kunjalo, likho ithemba ukudala ubomi bakho obutsha emva komtshato, apho uza kufezekisa into obukade ungayiphumelelanga kumtshato wakho ongaphumelelanga.

Nazi ezinye zeengcebiso ezibalulekileyo zokuqhubeka nobomi emva komtshato kunye Izinto ezintle zokwenza emva komtshatoukukunceda wakhe ubomi kwakhona

1. Zinike ixesha lokulila nokunyanga

Umzuzwana emva koqhawulo-mtshato unokuba lixesha leemvakalelo kubo bobabini abatshatileyo. Ngesi sizathu, nangona unoxanduva kwaye ufuna ukubuyela ezinyaweni ngokukhawuleza, kubalulekile ukunika ixesha lokuba buhlungu kwaye uphilise.


Khumbula ukuba ukuqhawula umtshato kukufa komtshato. Ke ngoko, ubukhulu becala ukwahlukana yayiyimbono eneza nayo nobabini, kubalulekile ukunika ixesha lokuzila ngenxa yendlela ophila ngayo nobomi obulahlekileyo. Kuya kufuneka uyazi into elahlekileyo ngaphambi kokuba uyijonge iindlela zokuphumelela emva koqhawulo-mtshato.

2. Kuphephe ukurhwaphiliza umntu owawusakuba liqabane lakho

Nantsi enye izinto ezibalulekileyo ukwenza emva komtshato. Emva kokwahlukana, ungafuna ukwazi ukuba i-ex yakho iqhuba njani kwaye bajongana njani noqhawulo mtshato.

Nangona kunjalo, njengokulandela nje kunokuziva ukoneliseka, kungaphela kubangela ingozi engaphezulu kunokulunga. Endaweni yoko, jolisa kubomi obutsha, ulibale ukuba wenzani umntu wakho wakudala kuba lixesha lakho elidlulileyo ngoku. Hlaziya kwaye uzikhumbuze ukuba unjani xa ungekho kwi-ex yakho.

3. Nxibelelana kwakhona nabahlobo abasondeleyo kunye nosapho

Rhoqo kunokuba, emva komtshato, ujolisa kakhulu kumtshato wakho nakusapho lwakho. Oku kukwenza uqhawule ubudlelwane obomeleleyo onokuba nabo nabahlobo bakho kunye nezihlobo.


Nangona kunjalo, enye yezona zininzi izinto ezibalulekileyo ekufuneka zenziwe emva komtshato kukuphinda wakhe ubuhlobo kunye nobuhlobo. Aba bantu bayenza lula inkqubo kwaye ilawuleke ngakumbi.

Banokukunceda ujongane neminye imiba enokuba ngumthwalo kuwe okwangoku. Umzekelo, banokukhathalela abantwana bakho njengoko uhamba umzuzu osentlungwini.

4. Gxila kwimpilo yakho

Ukujonga indlela enoxinzelelo ngayo inkqubo yoqhawulo-mtshato, kunokwenzeka ukuba ubenokuphelisa ezinye zezifo ezibangelwe luxinzelelo.

Nangona kunjalo, ukuba neengxaki zempilo, ngeli xesha kungenza imeko ibe nzima ngakumbi kunokuba sele kunjalo. Ngesi sizathu, zama konke okusemandleni akho ukuzigcina usempilweni ngeli xesha.

Ziphephe iindlela zokuziphatha ezingafanelekanga njengokusela, ukulala nabantu ongabaziyo, iziyobisi, kunye nezinye iindlela zokuziphatha eziyingozi ocinga ukuba zinokukunceda zikuthuthuzele. Njalo khumbula ukuba kuzo zonke iimeko, impilo yakho iza kuqala.

5. Nyaniseka kwisiqu sakho

Emva koqhawulo-mtshato, kusenokwenzeka ukuba unemibuzo emininzi kunye namathandabuzo. Uyakucinga ukuba yintoni elungileyo okanye eyona nto ilungileyo onokuyenza ukusukela ngelo xesha ukuya phambili.


Ukuze uqiniseke ukuba usendleleni elungileyo, soloko uqinisekisa ukuba unyanisekile kuwe malunga nento ofuna ukuyilandela.

Oku kuya kukunceda wenze izigqibo ezibalulekileyo zobomi, umzekelo, indlela yokuphatha abantwana bakho ukuba unayo. Ukongeza, ngokunyaniseka kuwe, ukwimeko yokwazi ukuba ufuna ntoni ebomini bakho.

6. Yiba nobulumko kwezemali

Esinye sezizathu zokuba uqhawulo-mtshato lube noxinzelelo olunje kukuba ungazi ukuba ujongana njani nemali. Oku kuhlala kwenzeka ukuba iqabane lakho belixhasa isondlo okanye awunawo umthombo ozinzileyo wengeniso.

Ke ngoko, ukuba kunokwenzeka uzive ukuba ngoku ukwimeko ekhohlisayo yezemali, lixesha lokuba ube nobulumko ngezemali onazo.

Zama ukufumana umsebenzi oza kukunceda uqhubeke kwaye uqhubele phambili. Kwimeko apho igqwetha elalimele ukukunceda likuncede wafumana isibonelelo senkxaso yoqhawulo mtshato, lawula oko ukukunceda uqale ngokutsha.

Jonga kwakhona: 7 Izizathu eziqhelekileyo zokuqhawula umtshato

7. Fumana uncedo lweengcali

Njengoko kukhankanyiwe ngasentla, umzuzu emva koqhawulo-mtshato awungomzuzu olula kuwe. Ke ngoko kubalulekile fumana ugqirha oza kukunceda dlula kwixesha lokuzama.

Umgqirha uya kukunceda ekucebiseni malunga nendlela yokwenza inkqubo ibe lula kwaye ilawulwe. Ngale ndlela, kunokwenzeka ukuba wenze yonke into ebuhlungu kunye nokuphilisa uhambe epakini.

8. Funda ukuxolela

Ngokophando, umsindo kunye nokudana zezinye zezizathu eziphambili zokuba yonke inkqubo yoqhawulo mtshato ibe noxinzelelo.

Ngesi sizathu, ukuze uqhubeke phambili, kufuneka ufunde ukuxolela kwaye uqhubele phambili, mhlawumbi ucinga ukuba iqabane lakho likonile, okanye uziva ngathi nguwe owonileyo. Nokuba yeyiphi indlela, zama ukulibale okwenzekileyo ukukunceda ujolise kwinto elandelayo eza kulandela.

Isiphelo

Nokuba zithini na izizathu zokuba uthathe isigqibo sokwenza, uqhawulo-mtshato alusoze luyinkqubo elula. Inkqubo ihlala inzima nasemva kokuba uyigqibile inkqubo yoqhawulo-mtshato kwaye ngoku uyaqhubeka.

Ngethamsanqa, xa uneengcebiso ezichanekileyo kunye negqwetha eliqeqeshiweyo nelinamava kunokwenzeka ukuba yenze lula inkqubo. Sebenzisa ezi ngcebiso zingasentla ukukunceda uqalise ukuqala kwakho ubomi obutsha emva koqhawulo-mtshato.