Umxholo
- Izibonelelo zomzimba zokuhamba
- Izibonelelo zeemvakalelo zokuhamba kunye njengesibini
- Ukuhamba kwesibini -Ukubaleka mihla le kwimiceli mngeni yobomi
- Ukuhamba kunye yipolisi yeinshurensi
- Ukuhamba kwesibini kunemithwalo yezempilo kunye nezibonelelo zemali
Ukuhamba yenye yezinto zokuqala ezifundwa ziintsana. Uninzi lwabazali luthatha njengempumelelo yabo yokuqala eyaziwayo. Usana luxhomekeke kwithuku. Kodwa ukuhamba kweemoto xa usarhubuluza, ukuma, kwaye ekugqibeleni kukuhamba yingcinga eyaziwayo. Kungenxa yoko le nto impumelelo enkulu xa umntwana ethatha amanyathelo okuqala. Ayisiyonto ilula yokulawula iimoto. Kukulawula iimoto ngokuzithandela.
Njengoko sikhula abantu abadala bathatha ukuhamba kancinci. Kuze kube ngumsebenzi. Sivame ukulibala ukuba kwakubaluleke kangakanani ngexesha elithile ebomini bethu.
Ukuhamba kwesibini kukuzilolonga ngokwasemzimbeni nangokweemvakalelo okunceda ekuphuculeni impilo iyonke kunye nokuqinisa ubudlelwane obukhoyo. Kufana nokubetha iintaka ezimbini ngelitye elinye.
Izibonelelo zomzimba zokuhamba
Yinto ehlekisayo ukuba into yendalo njengokuhamba inezibonelelo ezininzi zempilo. Ukuhamba ngokukhawuleza kwemizuzu engama-30 kunokuphucula impilo ye-cardiopulmonary kunye nokunciphisa umngcipheko wokubetha.
Inokukunceda ukulawula uxinzelelo lwegazi, icholesterol, ukuqina kwemisipha kunye nesifo seswekile. Inokuhlaziya amathambo, izihlunu, kunye nokunciphisa amanqatha omzimba.
Yandisa amandla, imetabolism, kwaye yomeleze amajoni omzimba. Zonke izibonelelo zezempilo kwimizuzu engama-30 ngosuku. Ngaphezulu kwayo yonke into, isimahla kwaye inobungozi obuncinci kwabo banezinye iimeko zonyango.
Kodwa iyadika.
Uninzi lwabantu luthathela ingqalelo ukuhamba umsebenzi kuba ukuyenza imizuzu engama-30 yinkcitha xesha, ngakumbi kubantu abahlala kwindawo ekhawulezayo, efuna abantu abahlala ezidolophini. Kuninzi okunokwenziwa kwimizuzu engama-30, yonke into evela kwingxelo yezemali ekhawulezileyo, isidlo sangokuhlwa esimnandi, ukuya kumjikelo we-16v16 yomdlalo wokuqala wokudubula komdlali ungagqitywa kwisiqingatha seyure. Isibonelelo sempilo ecaleni, kufuneka siyenze ibe mnandi imbiza.
Izibonelelo zeemvakalelo zokuhamba kunye njengesibini
Buza nawuphina umntu obhinqileyo, uhamba nomntu wabo omthandayo okanye ngaphandle kokutshona kwelanga kukuthandana. Ukucinga ukuba abahlangani naziphi na iimpawu zentengiso endleleni, ukuhamba nje kunye kuya kuzomeleza iibhondi zakho.
Kodwa ekugqibeleni iyakudika nayo. Nangona kunjalo, amaqabane ngamanye amaxesha akanalo ixesha lokuxoxa ngemini yabo kunye nomnye. Ukuxoxa ngezinto ezingenamsebenzi kunye nezifundo ezibalulekileyo kunokuvula iingcango ezininzi kulo nabuphi na ubudlelwane.
Akusiyo imfihlo ukuba unxibelelwano oluvulekileyo sesinye sezitshixo kubudlelwane obuhlala ixesha elide. Kwakhona kulula ukuthetha kunokwenza. Uninzi lwezibini zikwaxinene neemfuno zobomi babo bemihla ngemihla abasilelayo ukunxibelelana.
Uphononongo luka-2013 lubonisa ukuba ukuphulukana nemizuzu engama-30 ubuthongo bokukhanya kungangumthambo olunge ngakumbi kungcono kwimpilo yakho ekuhambeni kwexesha. Ukuba sele ulele ngaphantsi kweeyure ezintandathu ngosuku, kuya kufuneka ubeke izinto eziphambili ebomini bakho. Kodwa eso sisifundo esahlukileyo ngelinye ixesha.
Ukuhamba kunye njengesibini ngelixa nithetha kunye nokwenza imithambo yomzimba elula kuya kuyonyusa i-libido kunye nomtsalane omnye komnye. Kungenxa yoko le nto ukudanisa okucothayo neqabane kuthathwa njengesiko lokutshatisa kwiinkcubeko ezininzi.
Ewe, ungadanisa endaweni yokuba yile nto uyifunayo.
Ukuhamba kwesibini -Ukubaleka mihla le kwimiceli mngeni yobomi
Iwayini yinto emangalisayo, kodwa ke itshizi, kwaye xa idibene iyinto yasezulwini. Kukwanjalo ke nangokuhamba kwesibini. Ayibizi mali ingako iwayini kunye netshizi, kodwa kwisibini esikhangele ukufumana isifinyezo esifutshane sosuku olunoxinzelelo, emva koko uhambo lwemizuzu engama-30 lunokwenza imimangaliso kwimeko yengqondo.
Izibini ezinabantwana abancinci azinakufumana xesha lokwenza yonke imihla. Ukuba kukho abantwana abadala abanokubathemba ukuba bayakhathalela abantwana babo abancinci kangangeyure, banokwenza yonke imihla kwaye bahambe iyure.
Ukuhlala usempilweni kunikwa nabani na. Abazali abanabantwana abancinci banendlela ende yoxanduva ngaphambili kwaye bagule okanye babe mandundu endleleni baya kuthwala umthwalo kubantwana bakho kwaye baphazamise ukukhula kwabo.
Ukuhamba kunye yipolisi yeinshurensi
Ngaba unayo i-inshurensi yobomi? Kuthiwani malunga nendlu yakho? Ukuba awukwazi, fumana enye. Ngaphandle kokuba ungumprofeti, kubalulekile ukuba uzikhusele kwiziganeko ezingalindelekanga.
Wonke umntu omdala kufuneka ayazi ukuba isebenza njani, ukuba awuyenzi, nantsi into enokukunceda. Zininzi imathematika ezintsonkothileyo ezichaphazelekayo kwicala le-inshurensi ukubala ubungozi bokwabelana, kodwa kumnini-polisi, kubonakala ngathi bahlawula isixa semali esiqikelelweyo nesizinzileyo rhoqo ngenyanga okanye ngonyaka ze bahlawulwe isixa semali kwimeko ethile iyenzeka.
Ubuhle boku kulula ukulawula uhlahlo-lwabiwo mali losapho xa iindleko zizinzile. Oko kuyinyani ngokukodwa kubasebenzi abahlawulwayo abanesixa semali esoloko sihlawulwa rhoqo ngenyanga.
Ukuhamba kunye yonke imihla njengesibini kunokusebenza njenge-inshurensi kubudlelwane bakho nakwimpilo. Igcina ubudlelwane bakho bukhuselekile kwaye ithintela umzimba wakho ekuguleni nasekugugeni.
Ukuhamba kwesibini imihla ngemihla kusempilweni, kuyathandana, kwaye akubizi mali. Awudingi ukuhlawula iifizi zobulungu okanye uthenge izixhobo ezizodwa. Siyacebisa ukuba ufumane izihlangu ezifanelekileyo, ezinokunceda, kodwa akuyomfuneko.
Ukuhamba kwesibini kunemithwalo yezempilo kunye nezibonelelo zemali
Ixabisa into ebaluleke ngakumbi, imizuzu engama-30 ngosuku ziiyure ezintathu ezinesiqingatha ngeveki okanye iiyure ezili-14-15 ngenyanga. Olo lixesha elibalulekileyo lotyalo-mali, okanye kunjalo? Iiyure ezili-14 ukuya kwezi-15 ngenyanga zithetha nje ngaphezulu kwesiqingatha sosuku. Ingaphantsi kweveki unyaka wonke. Izibonelelo zezempilo kunye noxinzelelo loxinzelelo ekubonisayo ziya kongeza iminyaka ebomini bakho.
Ke awuphulukani naliphi na ixesha. Ukomelezwa kwamandla okusuka kwingqondo esempilweni nasemzimbeni kuya kukwenza uvelise ngakumbi kwaye kuthintele ukuba ungaguli. Oko kukodwa konga ixesha elininzi osele unalo. Ukulibazisa ukuguga kunye nokongeza iminyaka engaphezulu kuthetha ukuba ixesha lotyalo-mali lihlawulelwa amatyeli alikhulu.
Ukuhamba kwezibini ayisosizathu nje sokuchitha ixesha kunye neqabane lakho. Kukwalityalo lobomi.