Umxholo
- Vavanywa
- Cela uxolo, xolisa, xolisa
- Iingcebiso ngesibini
- Ukuchonga ingxaki
- Ukufunda ukuxolela
- Ukwakha ukuthembana kwakhona
- Umtshato wakho mawube yeyona nto iphambili kuwe
- Ukucebisa
Ukungathembeki kwelinye lawona mava abuhlungu anokuchaphazela ubudlelwane bakho. Ukuthembana okulahlekileyo emva kokuba iqabane lakho likhohlise kubangela ukuqhekeka kumtshato ekunzima ukuwulungisa. Nokuba ufuna ukuphinda uqalise ubudlelwane, ukungcatshwa kunye nokusilela kokholo oziva emva kokungathembeki kwenzekile kunokwenza ukuba uzive ngathi yinto engenakwenzeka. Kodwa, ngokujongana nemiphumo yokungathembeki kunye, izibini zinethuba eliphezulu lokufumana ubudlelwane bazo kwakhona. Ayizukuba lula, kodwa inokwenzeka ngokupheleleyo. Nantsi indlela onokuthi uhlangane ngayo ukuze uphilise emva kokufumanisa ukuba iqabane lakho alithembekanga.
Vavanywa
Kubalulekile ukuba uqhubeke nokuzikhathalela ngeli xesha linzima. Oku kuthetha ukutya rhoqo, ukufumana amanzi aneleyo, kunye nokugcina ulonwabo kubomi boluntu. Nangona kunjalo, kukho umba omkhulu ngakumbi wezempilo ekufuneka uwunyamekele. Ukuba ujongana nemva yokungathembeki kunye, elinye lamanyathelo okuqala ngaphambi kokuba uxolelwaniso kukuba nobabini nivavanyelwe ii-STD's. Nokuba iqabane lakho belisebenzisa ukhuselo, kusekho ithuba lokuba banokuba basulelekile xa benesondo.
Cela uxolo, xolisa, xolisa
Ukuqala amanqanaba oxolelo, umntu onetyala kufuneka acele uxolo ngeziphoso zakhe. Oku kunokwenzeka rhoqo, ukuba akunjalo yonke imihla. Umntu owonileyo angadinga unobangela wokuthandana, kunye nezizathu zakho zokuba uziva uxolile ngento eyenzekileyo iphindaphindwe kubo. Thatha ubunini kwaye ubazise ukuba uyazamkela iziphumo zokhetho lwakho olubi kwaye ubabonise ukuzisola ngokunyanisekileyo ngomonakalo owudalileyo.
Ekuhambeni kwexesha iqabane eloniweyo lisenokucela uxolo ngayo nayiphi na indima eliyidlalileyo ekuweni komtshato, kodwa oku kungeniswa kude kube kude.
Iingcebiso ngesibini
Ukucebisa ngomtshato kunokuba luncedo kakhulu kwizibini ezithi zijongane nemiphumo yokungathembeki kunye. Usenokuba ufumene induduzo ngokuxelela umhlobo osenyongweni malunga nolingo lwakho lobuhlobo, kodwa ngamanye amaxesha kuyasebenza ngakumbi ukuba nengcali yomntu wesithathu ongakhethi cala ukukunceda kweli xesha lididayo. Ungaze woyike ukufuna uncedo lokugcina umtshato wakho.
Xa usiya kunyango lwezibini uya kufundiswa ukusombulula ukungavisisani kwaye uya kufunda malunga neminye imiba kunye nokuziphatha okunokuthi kukhokelele ekuweni komtshato wakho. Umcebisi wakho uya kukuyalela ngendlela owomeleza ngayo umtshato wakho ukuya phambili.
Ukuchonga ingxaki
Ungakholelwa ukuba iqabane lakho belingathembekanga ngenxa yokuba ithuba lizivezile, kodwa inyani kukuba imicimbi ihlala ivela kumcimbi omkhulu kakhulu emtshatweni. Ukusetyenziswa gwenxa kweziyobisi, ukwehla kwezesondo emtshatweni, imicimbi edlulileyo, ukonzakala ebuntwaneni, ukuziva ungaxatyiswanga, kunye nokungabikho kothando emtshatweni konke oko kunokuba negalelo kukungathembeki.
Yibani phambili ngaphambili malunga nemicimbi eninayo emtshatweni wenu nokuba yintoni enokuba ikhokelele ekubeni nobabini ninikezele ekwenzeni umtshato wenu ube yeyona nto iphambili. Oku kuya kukunceda uchonge iimpawu ezinokubangela ingxaki kwixesha elizayo kwaye ujongane nazo ngqo.
Ukufunda ukuxolela
Ukuxolela kunzima ukukwenza, kodwa kubalulekile ekulweni nemiphumo yokungathembeki kunye. Xa umntu wayekungcatshe ukuthembela kwakho kunokuba nzima ukumxolela kwaye umvumele abuyele ebomini bakho. Akukho xesha elifanelekileyo lokuba uyakulungela nini ukuxolela iqabane lakho. Kungathabatha iinyanga ezintandathu, kungathatha iminyaka emininzi. Umda wexesha wahlukile kumntu ngamnye.
Ukuze uxole ngokunyanisekileyo kwiqabane lakho, bekufanele ukuba ufumene oku kulandelayo: isiqinisekiso sokuba umcimbi uphelile, ukuxolisa ngokunyanisekileyo okusuka entliziyweni yeqabane lakho, ukungafihli okupheleleyo malunga nomcimbi kunye neqabane lakho, kunye neenzame eziqhubekayo zabo zokufumana uthando lwakho kunye nethemba.
Ukwakha ukuthembana kwakhona
Xa ukuthembana kulahlekile kunzima kakhulu ukubuyela. Ukuphinda wakhe ukuthembana neqabane lakho lomtshato kubaluleke ngakumbi xa kukho ukungathembeki. Zilungiselele ukubonisa umonde wenene kunye nemfesane ngeli nqanaba, kuba sisiqendu esinzima kakhulu kuhambo lwakho lokudibana kwakhona. Ukuze kwakhiwe ukuthembana kwakhona, umntu owonileyo kufuneka abonise ukuba banoxanduva lwento eyenzekileyo, bathembekile ukuya phambili, ngokuhambelana nothando lwabo kunye nokuthembeka, kunye nemfesane ngomonakalo abawenzileyo emtshatweni.
Ukwakha ukuthembana kwakhona kumtshato oqhekekileyo akunakwenziwa ngamazwi wodwa; isenzo siyafuneka. Kulapho ukungqinelana kwenzeka khona. Umzekelo, ukuba uxelela iqabane lakho ukuba uza kubiza ukuba uza kufika emva kwexesha, kungcono ubatsalele umnxeba ubazise ukuba ume ngelizwi lakho.
Ngamanye amaxesha, kunokuba ngathi ubuyela umva kodwa oku kuqhelekile. Nxibelelana rhoqo neqabane lakho ukufumanisa ukuba bafuna ntoni kunye neemfuno zabo ukuze ubenako ukubalungiselela ngeli xesha lokuzama.
Umtshato wakho mawube yeyona nto iphambili kuwe
Ngexesha lokuthandana kwakho, ingqondo yakho yayijolise kuwe kuphela. Uthathe ixesha kunye namandla ukufihla ukungathembeki kwakho onokuthi ukuchithe emtshatweni wakho. Ngoku izinto sele ziqalisile ukulungisa kwaye umcimbi sele ugqityiwe, nobabini kufuneka nibuyisele ingqalelo yenu ekwenzeni umtshato wenu ube yeyona nto iphambili. Ngaphezulu komsebenzi, ngaphezulu kwabantwana bakho, nangaphezulu kobomi bakho ekuhlaleni. Yenza umtshato wakho ube yinto ephambili ngokubekela bucala usuku ngalunye kwaye yonke imihla uchithe unxibelelana ngokweemvakalelo neqabane lakho. Bonisa uxabiso kunye neempawu ezintle zeqabane lakho, ulange imihla ngemihla, kwaye unxibelelane ngokunyanisekileyo omnye nomnye.
Ukucebisa
Ngoku ukuba uthathe ixesha lokuvumela iimvakalelo zakho ezingaphiliyo ziphilise kwaye usebenza kwizakhono zonxibelelwano kunye, lixesha lokuba uthathe isigqibo sokuba uyafuna na ukuyeka okanye uzimisele kwakhona emtshatweni wakho. Oku kuya kubandakanya ukuzihlola okuninzi kunye neencoko ezinzulu kunye neqabane lakho malunga nezinto enizidingayo nobabini ukuze uye phambili.
Ukucebisa emtshatweni wakho kubandakanya ukuhlala uzinikele kwiingcebiso kwizibini zakho, ukuthetha nokuba nobusuku obuqhelekileyo bomhla apho uqhagamshela kwaye wenze amaxesha osondeleyo. Ugcina unxibelelwano oluthembekileyo luvulekile kwaye uhlala uthembekile kwizifungo zakho zomtshato. Ngokwenza oku, umtshato wakho uya kukhula kwaye womelele ngakumbi kunangaphambili.