Iziphumo zesondo ezingama-30 zokuya exesheni

Umbhali: Peter Berry
Umhla Wokudalwa: 16 Eyekhala 2021
Hlaziya Umhla: 1 Eyekhala 2024
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Umxholo

Uninzi lwabantu lukholelwa ukuba isini kunye nokuyeka ukuya exesheni akuxubeki. Kwaye, ayisiyonto ngaphandle kweziphumo ebezesondo zokuyeka ukuya exesheni.

Impikiswano inelungelo. Emveni kwakho konke, Ukwabelana ngesondo ngumsebenzi wendalo wendalo wokuvelisa kwakhona ukuhambisa iintlobo. Ukuyeka ukuya exesheni, kwelinye icala, yi ukuphela kobomi bokuzala.

Umzimba wakhe awusayi kuphinda ukwazi ukuzala abantwana. Yindlela yendalo yokuthi ayisafanelekanga ngomngcipheko wokuba umama nomntwana bakhulelwe ngenxa yobudala bakhe. Kukukhusela umntu oza kuba ngumama nomntwana.

Baninzi abaziwayo Iziphumo zokuyeka ukuya exesheni ivuliwe umzimba.

Inkqubo ye- Iimpawu ziyahluka ngokweemeko-ngamatyala kwaye isenokungabikho phantse ibe yinto enzima kakhulu. Zininzi iimpawu ekwabelwana ngazo nezinye izifo ezinxulumene nobudala.


Kungcono ukubonisana nogqirha ukuze ufumane uxilongo olucacileyo.

Nalu uluhlu lweempawu ezinokubakho kunye neziphumo ebezesondo zokuyeka ukuya exesheni.

1. Amaxesha angaqhelekanga

Uninzi lwabafazi banamaxesha angaqhelekanga ebomini babo bonke.

Ubuncinane ama-30% abasetyhini abaya exesheni ngokungaqhelekanga. Kukho izizathu ezahlukeneyo zokuba kutheni phantse omnye kwabathathu abasetyhini engalandeli umjikelo weentsuku ezingama-28 ngexesha lokuzala kwabo, kodwa yinto encinci leyo.

Enye yeziphumo ebezesondo zokuyeka ukuya exesheni ngokungaqhelekanga. Ngokucacileyo, ukuba ukuya exesheni sele kungahambelani ngaphambili, ke le nto ibingayi kuqatshelwa. Eyona ngxaki iphambili ekuyeni exesheni ngokungaqhelekanga yile ukungakwazi ukusebenzisa indlela yekhalenda yokuthintela ukukhulelwa.

Ikwangumbandela omncinci kubafazi abasexesheni.

2. Ukuqhuba ngesondo okungaphantsi

Enye yezinto ezibonisa ukuqhuba kwesondo komfazi kukukhululwa. Kuba oku kuya kuncipha ngokuthe ngcembe, kwaye ekugqibeleni kuyeke, ngexesha lokuyeka ukuya exesheni, kuya kuba njalo ukunciphisa ukuqhuba ngesondo ngokubanzi.


Iyazichaza indlela oku okunokuyichaphazela ngayo impilo yesini esitshatileyo.

3. Ukoma kwilungu lobufazi

Le yinxalenye yenkqubo yokuzala iyavalwa ngokuthe ngcembe.

Incindi yelungu lobufazi isebenza njengokuthambisa kwisini esimnandi. Ikwaququzelela "ukufikelela ngokulula" kumlomo wesibeleko ukwandisa amathuba okukhulelwa. Kuba umzimba ukholelwa ukuba umsebenzi awusafuneki, abanye abantu basetyhini banolu phawu.

Inokuncitshiswa ngokusebenzisa izinto zokuthambisa ezikhoyo ngokubanzi.

4. Usulelo lwe-Urinary tract

Ukoma kwelungu lobufazi okanye ukunciphisa ukuthambisa kukukhuthaza ukukhula kweentsholongwane.

Ingakhokelela kwi-UTI, kwaye i-UTI njengokuyeka ukuya exesheni nayo inoluhlu olude lweempawu ezinokubakho. Ezinye zazo zinzima ngokwaneleyo ukuthintela imisebenzi yesondo.

5. Izinto ezaliwa negazi

Olu lolunye uphawu olukhohlisayo.

Ukungalingani kwehormonal kuchaphazela amajoni omzimba enza ukuba umzimba ube sengozini yokungabikho komzimba kunesiqhelo. Njenge-UTI, iimpendulo ezichaseneyo nazo zivela kwizinto ezincinci zokucaphuka ukuya kunzima.


6. Ukuqunjelwa

Yimvakalelo yokugcwala okugqithisileyo ngenxa yokugcina amanzi emzimbeni. Akunakulindeleka ukuba ubuchaphazele ubomi besini.

7. Ukulahleka kweenwele

Amanqanaba asezantsi e-estrogen angakhokelela ekulahlekelweni ziinwele. Ukucheba iinwele kunokuchaphazela ukuzithemba komfazi ngaphezulu kolunye uguquko asele enalo.

8. Izikhonkwane ezaphukileyo

Izipikili zichaphazeleka ngendlela efanayo neenwele.

Ngokwenene ziyinto enye xa ujongwa ngokwesayensi (keratin). Ikwachaphazela ukuzithemba kwabo. Kwimeko apho ungakhange uqaphele, abasetyhini babeka inani elifanayo lokuqwalaselwa kwizipikili zabo njengeenwele zabo.

9. Ukuba nesiyezi

Olu phawu, elithengwe malunga nokungalingani kwehomoni kunokuba nzima ngokwaneleyo ifuthe elibi hayi a izibini ezitshatileyo, kodwa i umgangatho wobomi xa uwonke.

10. Ukutyeba

Ukuyeka ukuya exesheni kunciphisa imetabolism, isiphumo esinokubakho sokungalingani kwehomoni.

Ukutyeba ngokobunzima kunokuchaphazela ukuzithemba komfazi kunye nokusebenza njengenye yeempembelelo zesondo ezingathanga ngqo zokuyeka ukuya exesheni.

11. Ukungakwazi ukuzibamba

Uninzi lwabasetyhini luyayazi indlela yokujongana nale ngxaki kumava abo ngokukhulelwa. Akunakulindeleka ukuba ubuchaphazele ubomi besini esitshatileyo.

12. Ukudinwa

Le yeyona nto ixhaphakileyo emva kokuyeka ukuya exesheni. Ikwachaphazela ngokuthe ngqo isini kunye nomgangatho wobomi kwesi sibini.

13. Intloko ebuhlungu

Oku kuyafana nokudinwa.

14. Iingxaki zesisu

Olu phawu luqhele ukufunyanwa njengesifo esahlukileyo kwaye siphathwe ngokwahlukeneyo.

Inxulumene ngokuthe ngqo nokuyeka ukuya exesheni ngenxa yobudlelwane phakathi kwe-Estrogen neCortisol. Kukonke ukuqhina okanye ukuziva ubumbekile okuza nengxaki yokwetyisa kusenokwenzeka ichaphazela ukuvuswa kwabasetyhini emva kokuyeka ukuya exesheni.

15. Ukuxhalaba kwezihlunu kunye neentlungu zamalungu

Ezi ziimpawu ezimbini ezahlukileyo eziva kancinci okanye ezingaphantsi kwaye zichaphazela umntu ngendlela efanayo. Inesiphumo esibalulekileyo sesini sokuyeka ukuya exesheni.

Ukuphazamiseka okubangelwe luphawu lwanele ukutshabalalisa nakuphi na ukuvusa okungakho.

16. Intlungu yesifuba

Njengentlungu eqhelekileyo yebele ngexesha lokuya esikhathini, ukuya exesheni kuyakubuyisa umva wokugqibela. Uninzi lwabasetyhini ngesele bafundile ukuba bajongana njani nayo kule minyaka idlulileyo.

17. Ukulinganisa iindawo

Ukungalingani kweHormonal kubonakala ngeendlela ezothusayo, kunye neempembelelo zokubamba enye yazo. Yi ukuphazamiseka okuncinci.

18. Ukutshisa ulwimi

Olu luphawu olwaziwayo, kodwa unobangela kunye nobudlelwane abaziwa. Nokuba yeyiphi na indlela, ngamanye amaxesha kunzima kakhulu ukonakalisa imood.

19. Ukukhanya okushushu

Olunye uphawu oluqhelekileyo lokuyeka ukuya exesheni. Ichazwa njengobushushu obushushu ngesiquphe.

Eyona nto inokubakho sesinye isiphumo sokungalingani kwehomoni esiphazamisa amandla omzimba okulawula ubushushu. Ayifane ithathe ixesha elide ngokwaneleyo ukuba iphazamise ukuvuswa kwesondo okanye umgangatho wobomi.

20. Ukubila ebusuku

Uhlobo lwasebusuku lwezibane ezishushu.

21. Ukutshatyalaliswa kombane

Rhoqo isandulela sokukhanya okutshisayo, kunokwenzeka ukuba inguqulelo eyomeleleyo yamanqaku okutswina aziswe kukutshintsha kwamanqanaba e-estrogen.

Akunakulindeleka ukuba uchaphazele isini somfazi kunye nomgangatho wobomi.

22. Utshintsho lwevumba lomzimba

Ezinye (iziphumo ezi-3 zokugqibela) zizisa ukwanda kwimveliso yokubila. Inokuchaphazela ukuzithemba komfazi, kodwa inokuncitshiswa ngokucocekileyo.

23. Ulusu olurhawuzayo

Ukuyeka ukuya exesheni nako kunciphisa i-collagen yomzimba. Inokubangela isikhumba esirhawuzelelayo. Inokuncitshiswa kukusela ukutya okutyebileyo kwe-collagen okanye izongezo.

24. I-Osteoporosis

I-Estrogen idlala indima enkulu kuphuhliso lwamathambo.

Ukuphulukana nayo ayisiyompembelelo yecala lesini lokuyeka ukuya exesheni, kodwa kuyingozi ngeendlela ezininzi. Ukuba olu luphawu olwenzileyo, emva koko ukuya kwisini emva kokuyeka ukuya exesheni yinto yokugqibela ekufuneka ukhathazekile ngayo. Dibana nengcali ukuze inyange.

25. Ukuphelelwa yimemori

Amaxesha aphezulu, yisebenzise. Olu luphawu lwezinye izifo ezinxulumene nobudala hayi nje ukuya exesheni. Sela / utye izongezo ukunceda ukunciphisa ingxaki.

26. Ukuphuthelwa

Uxinzelelo kunye nokungalingani kwehomoni unako kukhokelela ekungalali ebusuku. Inokuqwalaselwa njengenye yeempembelelo ezimbi zesondo zokuyeka ukuya exesheni.

27. Imoji iyatshintsha

Ukuyeka ukuya exesheni kubangela ukutshintsha kwemood ngaphakathi wonke umfazi kwaye yonyusa ukuphindaphinda kwayo.

28. Ixhala lokuphazamiseka

Enye yezinto ezingaphezulu ukubonakaliswa okucaphukisayo kokutshintsha kwemood Ukungalingani kwehomoni kukuphazamiseka. Ayizukuphela koku ichaphazela izibini ezitshatileyo, kodwa ubudlelwane babo bebonke.

29. Kunzima ukugxila

Nje njengokutshintsha kwemood, ayisiyonto intsha le kuye nawuphi na umntu wasetyhini okanye wemileniyam.

30. Ixhala kunye noxinzelelo

Elinye ityala eligqithisileyo lokubonakaliswa kokungalingani kwehomoni luxinzelelo kunye noxinzelelo. Njengeempawu ezininzi ezidweliswe apha ngasentla, ichaphazela ngokuthe ngqo ukuvuswa kwesondo emva kokuyeka ukuya exesheni.

Inkqubo ye- uluhlu olude lweempawu luvakala lusizi.

Nangona kunjalo, uninzi lwabasetyhini lunamava ngaxesha lithile njengenxalenye yomjikelo wabo wenyanga. Isibini esijongana nayo njengenxalenye yokuyeka ukuya exesheni kuya kufuneka sibe nomonde kwimayile enye yokugqibela ngaphambi kokuba izinto zizole ngonaphakade.

Iziphumo ezithile zesondo zokuyeka ukuya exesheni zenza ukuba kube nzima kubafazi ukuba bangene kwimood, kodwa ngokwasemzimbeni, kukho imiba emincinci kuphela emthintelayo ukuba abelane ngesondo.