Umxholo
- 1. Gcina inkqubo yesiqhelo
- 2. Ukwahlukana vs.
- 3. Phendula kunokuba usabele
- 4. Sebenza kwiprojekthi ekwabelwana ngayo
- 5. Thetha ngeemfuno zakho
- 6. Ziqhelise ukuba nomonde nobubele
- 7. Gxila koko kubaluleke ngokwenene
Siphila kwihlabathi elijonge phantsi, kwaye sijamelene nengxaki ekhoyo.
Ngeli xesha linje ngeli xa kukho isoyikiso esikhulu kubukho bethu apho sihlala sithatha izigqibo ebesikade sizikhathaza ngazo okwexeshana.
Kwindlela yam yokunyanga, ndibona ukuba ezinye izibini ezazisokola ukwenza ubudlelwane ngaphambi kokuba ubhubhane we-COVID uqalise ngoku ukuxhuma kunye nemida yenkqubela phambili nangona behluthwe kumakhaya abo ngelixa abanye behlile.
Kuqhelekile ukubona a inani elikhulu loqhawulo mtshato okanye umtshato emva kwengxaki enkulu ekhoyo njengemfazwe, isoyikiso semfazwe okanye ubhubhane njengale sijongene nayo ngoku.
Ukuhlala kunye emtshatweni kukuhlukaniswa kunye neqabane lakho lolona hlengahlengiso lukhulu.
Ubomi bethu ngoku buphelele emakhayeni ethu, kwaye iitafile zethu zasekhitshini ziye zaba ziibhokisi zethu. Akukho kwahlulwa okanye kuncinci kakhulu phakathi komsebenzi kunye nobomi basekhaya, kwaye iintsuku ziya ziba nzima ngeveki enye ijika ibe yenye ngaphandle kokubona umohluko.
Ukuba kukho nantoni na, unxunguphalo noxinzelelo lukhula kuphela veki nganye, kwaye kubonakala ngathi akukho siphumlo kwangoko kumzabalazo wobudlelwane bethu.
Jonga kwakhona:
Nazi ezinye zeengcebiso ezisebenzayo ezinokuthi zenziwe ngabantu abatshatileyo ukugcina imeko yesiqhelo kunye nokwenza ubudlelwane busebenze kula maxesha oxinzelelo.
1. Gcina inkqubo yesiqhelo
Kulula ukulahla umkhondo wesiqhelo xa usebenza ekhaya, kwaye abantwana bakho abayi esikolweni.
Xa iintsuku zigqiba iiveki kunye neeveki zigqiba iinyanga, ukuba nohlobo lwesiqhelo kunye nolwakhiwo kunokunceda izibini kunye neentsapho zive zikhula ngakumbi kwaye zinemveliso.
Jonga iindlela onazo ngaphambi kobhubhane, kwaye ngokuqinisekileyo, ngekhe wenze uninzi lwazo ngenxa yemilinganiselo yokuphambuka eluntwini.
Kodwa zalisekise ezo unokuzenza njengokuhlala ikomityi yekofu kunye neqabane lakho ekuseni ngaphambi kokuqala umsebenzi, ukuhlamba kunye nokutshintsha iipyjama zakho uye empahleni yakho yomsebenzi, ufumane ikhefu lesidlo sasemini, kunye nexesha lokuphela elicacileyo ukuya kumhla wakho wokusebenza.
Kukwabalulekile ukuba ubandakanye iindlela ezithile zokugcina impilo yakho yengqondo ngeli xesha lokutshixwa.
Sebenzisa iindlela ezifanayo kubantwana bakho kuba banqwenela ulwakhiwo- yitya isidlo sakusasa, lungiselela ukufunda kwi-Intanethi, ikhefu lesidlo sasemini / amashwamshwam, ukuphela kwexesha elabelwe ukufunda, ixesha lokudlala, ixesha lokuhlamba, kunye namasiko okulala.
Njengabantu abatshatileyo, zibekeleni iinjongo zobudlelwane. Njengentsapho, zama ukwenza into yangokuhlwa- ukutya isidlo sangokuhlwa kunye, ukuhamba uhambo, ukubukela umboniso we-TV, kunye neendlela zempelaveki ezinje ngobusuku bomdlalo wosapho, ipikniki ngasemva kwendlu, okanye ubusuku bobugcisa / bobugcisa.
Ukwenza ubudlelwane busebenze ngeli xesha lobhubhane, izibini zinokwenza ubusuku emini ekhaya- zinxibe, zipheke isidlo sangokuhlwa sothando, kwaye zibe neglasi yewayini kwipatiyo okanye eyadini yakho.
Unokubhekisa kwezinye iingcebiso ezisebenzayo ezivela kwi-UN ukuze ugcine ngokwesiqhelo ngeli xesha lokutshixa.
2. Ukwahlukana vs.
Ngokubanzi, abanye bethu banentambo yokufuna ixesha elingaphezulu lodwa kunabanye.
Nangona kunjalo, emva kokuchitha iintsuku, iiveki, kunye neenyanga ikakhulu sivalelwe emakhayeni ethu, uninzi ukuba ayinguye wonke umntu odinga ulungelelwano phakathi kokuba kunye nabantu esibathandayo kunye nokuba nexesha lethu.
Sebenza ulungelelwano kunye neqabane lakho ngokunika indawo kubudlelwane.
Mhlawumbi, nitshintshane ngokuhamba okanye ukufikelela kwindawo ethe cwaka endlwini, ninikezane ikhefu kubuzali nakwimisebenzi yasekhaya.
Ukunceda ubudlelwane bakho, zama ukungasithathi isicelo seqabane lakho ngexesha lakho wedwa, kwaye ungathandabuzi ukucela iqabane lakho ukuba lenze isabelo salo ukuze nawe ube nexesha lakho ngokwakho.
3. Phendula kunokuba usabele
Ukucinga ukuba ungahlala njani kakuhle ngeli xesha lokuvalelwa yedwa?
Kulula ukonganyelwa ziindaba kwezi ntsuku kunye nokungena rhoqo kolwazi malunga neemeko ezimbi kakhulu eziza kungena ezingqondweni zethu nakubomi ngamajelo eendaba ezentlalo, okanye ii-imeyile, kunye nemibhalo evela kubahlobo nakusapho.
Kubalulekile ukuphendula kwingxaki ngokuthatha onke amanyathelo okhuseleko kunye nokuziqhelanisa nokuhamba kude ekuhlaleni kodwa zama ukungasabeli ngokusasaza uloyiko, unxunguphalo kunye noxinzelelo kuyo yonke indlu yakho nakwisangqa sakho sentlalo.
Oku kubaluleke ngakumbi kubazali kuba abantwana bathatha imikhondo yabo kubazali nakubantu abadala ebomini babo
Ukuba abantu abadala banenkxalabo kodwa bazolile kwaye banembono elungeleleneyo ngemeko enzima, abantwana kunokwenzeka ukuba bazole.
Nangona kunjalo, abazali kunye nabantu abadala abaxhalabise kakhulu, batyhafile, kwaye besongelwe kukuphaphazela baya kuseta iimvakalelo ezifanayo kubantwana babo.
4. Sebenza kwiprojekthi ekwabelwana ngayo
Enye indlela yokwenza ulwalamano lusebenze kukuqala ukusebenza kwiprojekthi ekwabelwana ngayo neqabane lakho okanye njengentsapho njengokutyala igadi, ukulungisa igaraji okanye indlu, okanye ukucoca intwasahlobo.
Bandakanya abantwana bakho kangangoko kunokwenzeka ukubanika ingqiqo yokuzaliseka okuza ngokugqiba umsebenzi okanye ukwenza into entsha.
Ngokutyala amandla akho kubuchule bokuyila okanye ukuhlengahlengisa, akunakufane ujolise kwisiphithiphithi kunye nokungaqiniseki okusingqongileyo sonke.
Ukungathethi ngokudala ngexesha lokutshatyalaliswa kukutya kwemiphefumlo yethu.
5. Thetha ngeemfuno zakho
Zama ukuqonda omnye komnye kwaye nivuleke ngakumbi kubudlelwane ngokwakha ixesha kunye nendawo yawo onke amalungu osapho ukuba ahlangane kwaye avakalise iimfuno zabo.
Ndicebisa ukubamba intlanganiso yosapho ngeveki apho abantu abadala kunye nabantwana betshintshana ngokubonisa ukuba iveki ihambe kanjani kubo, baveze iimvakalelo, iimvakalelo, okanye inkxalabo kwaye banxibelelane ngezinto abazifunayo komnye nomnye.
Amaqabane angabamba intlanganiso yobudlelwane kube kanye ngeveki ukubonakalisa ukuba zeziphi izinto abazenza kakuhle njengesibini, benza njani omnye nomnye azive ethandwa, kwaye yintoni abanokuyenza ngokwahlukileyo ukuya phambili.
6. Ziqhelise ukuba nomonde nobubele
Ukwenza ubudlelwane busebenze, hamba Ukunyamezela ngomonde kunye nobubele ngeli xesha linzima kakhulu.
Wonke umntu uziva edimazekile, kwaye abantu abaneengxaki ezingaphantsi kwemvakalelo ezinje ngoxinzelelo okanye uxinzelelo banokuba nakho ukuziva ubungqongqo bale ntlekele.
Zama ukuqonda iqabane lakho, abantu kunokwenzeka ukuba bacaphuke, abantwana kunokwenzeka ukuba benze, kwaye izibini zisengozini yokungena kwii-tiffs.
Ngexesha elifudumeleyo, thatha inyathelo ubuye umva kwaye uzame ukuqonda ukuba uninzi lwento eyenzekayo ngalo mzuzu linokubangelwa yinto eyenzekayo kwimeko yakho endaweni yobudlelwane.
7. Gxila koko kubaluleke ngokwenene
Mhlawumbi eyona nto ibalulekileyo yokwenza ulwalamano lusebenze ngoku kukujonga kwinto ebaluleke- uthando, usapho kunye nobuhlobo.
Jonga usapho kunye nabahlobo bakho ongakwaziyo ukukubona buqu, usete ixesha lokujongana nengxoxo okanye ividiyo, fowunela abamelwane bakho asebekhulile ukuze babone ukuba akukho nto bayifunayo kwivenkile, kwaye ungalibali ukwazisa abantu obathandayo uyabathanda kwaye uyabaxabisa.
Kuninzi lwethu, le ngxaki izisa ekugxileni kwinto esihlala siyilibala ukuba imisebenzi, imali, izinto eziluncedo, ukuzonwabisa kunokuza kudlule, kodwa ukuba nomntu oza kudlula kule yeyona nto ibaluleke kakhulu.
Abantu abangacingi kabini ngokunikela ngexesha okanye ixesha losapho kunye namaqabane abo ukuba bazinike ngakumbi kwimisebenzi yabo banethemba lokuqonda ukuba uthando kunye nobudlelwane buxabiseke kangakanani kuba ngexesha lesoyikiso esikhona njenge-COVID, ukungabinamntu ubathandayo enye yokuthuthuzela uloyiko lwakho mhlawumbi yoyikeka kunokwenyani yethu yangoku.