Umxholo
Ngaba ulwa nokudakumba okanye ucelomngeni lweemvakalelo nolwengqondo?
Ukutyelela i-psychotherapist kunokukunceda ufumane iingcebiso ezifanelekileyo kwaye ufumane iindawo ezingaboniyo, kunye neengcebiso ezifanelekileyo kunye nonyango oluyimfuneko.
Kulula ukufumana ugqirha, kodwa umceli mngeni uphakama xa kufuneka ufumane ugqirha wezengqondo olungele wena. Kukho inani lamanqaku ekufuneka liqwalaselwe eliza kuqhuba inkqubo yokufumana ugqirha wezengqondo.
Ukujikeleza kwengcali ngokufumana ugqirha weengqondo ogqwesileyo
Nantsi ingcali yokujikeleza indlela yokufumana ugqirha wengqondo ogqwesileyo odibana neemfuno zakho ezichazwe kakuhle kwindawo ekhuselekileyo.
Khangela ugqirha owenza ukuba uzive uxhumekile kwaye uqondweTweet this
I-Myrtle ithetha i-Psychologist Ukufumana oyena ugqirha wezengqondo kuthetha ukuba ucace malunga neemfuno zakho. Xa ujonga ugqirha wezomtshato oku kuthetha ukuqonda iimfuno zabantu kunye nesibini sisonke.
Iindidi zeempawu ekufuneka ziqwalaselwe zibandakanya
- Imvelaphi yonyango
- Uqeqesho
- Ukufumaneka
- Uncedo lokufikeleleka
- I-Chemistry- I-Chemistry yinto evavanyiweyo kwigumbi lokuhlangana.
Fumana ugqirha osebenzisa indlela ebonakala ifanelekile kuweTweet oku
URobert Taibbi Therapist Buza umhlobo othenjiweyo okanye ujonge kwi-intanethi kwiiwebhusayithi zeendawo zonyango. Khangela abo bagubungela iingxaki kunye nendlela osebenza ngayo kubonakala kufanelekile njengoko ucinga ukuba unyango luyakuba njani.
- Tsalela umnxeba kwaye wenze udliwanondlebe olufutshane lwefowuni ukuze ubone ukuba umdlalo ulungile: isitayile kunye nembonakalo yokuqala.
- Zama iiseshoni ezi-2.
- Vavanya.
Sukukhangela olona nyango lubalaseleyo, khangela olona nyango lubalaseleyo 'YOU'Tweet oku
UJake Myres Umtshato kunye noNyango lweeNtsapho Olona nyango lulungileyo lomntu omnye alunakuba lolona nyango lubalaseleyo kubo bonke. Kubaluleke ngokwenene ukufumana olona nyango lubalaseleyo kuni, ukuze nifumane amava. Nazi iingcebiso zam ezi-4 eziphezulu:
- Buza abahlobo okanye osebenza nabo malunga nokuthunyelwa ukuba bayazi kwaye bathembele
- Funda iwebhusayithi yonyango okanye ubukele ividiyo yabo kwaye uvavanye ukuba uziva unxulumene noko bakuthethayo
- Qinisekisa ukuba zonke izinto zokusebenza ziyakusebenzela, kubandakanya ixabiso, ucwangciso, kunye nendawo yeofisi
- Yiba neseshoni yokuqala ukubona nje ukuba uziva njani kwigumbi elinonyango. Ngaba uziva uxhulumaniso? Ngaba uziva ukhuselekile, kwaye ukwazi ukuba sesichengeni?
Yenza uphando lwakho ngokugqibeleleyo ngelixa ujonga ugqirha wezengqondoTweet oku
UCorinne Scholtz oyingcali yeentsapho 'Okona kulungileyo' kukuzithoba kuba konke malunga nobudlelwane kunyango nomxhasi. Yintoni esebenzela umxhasi omnye kunyangi ayinakusebenzela omnye umntu ofuna ukufumana ugqirha wengqondo ogqwesileyo. Umzekelo, umthengi unokukhetha asebenzayo, athathe ulawulo lonyango, ngelixa omnye umthengi anokufumanisa ukuba kuyaphazamisa kwaye ukhetha ugqirha omameleyo anike ingxelo.
Nazi ezinye iingcebiso zokuba ufumane unyango olufanelekileyo kuwe:
- Amazwi omlomo. Ngamanye amaxesha ukucela uncedo kubahlobo nakwintsapho yethu kunokuba nzima, ngakumbi, ukuba ufuna ukugcina utyelelo lwakho kunyango lwabucala.
- Oko kuchaziwe, fowuna kwaye uthethe nabanyangi abaninzi njengokuba ufuna. Babuze imibuzo ebalulekileyo kuwe kwaye ufumane ukuqonda ukuba ngoobani abakwifowuni.
- Ngaba bayathengisa kwiindawo ezingaphezu kwenye?
- Ngaba zibonakala zisebenza kwimidiya yoluntu?
- Xa usenza uphando ngamagama aphambili ayabonakala kwiphepha lokuqala okanye lesibini? Ukuba ugqirha wakho ubonakala kwiimephu zikaGoogle oko kuthetha ukuba i-Therapist iyathandwa kwaye abanye abathengi banomdla ekusebenzeni nonyango olufanayo.
- Funda iwebhusayithi yabo!
Qinisekisa ukuba ugqirha omkhethayo unelayisensi kwaye kufanelekileTweet oku
UNancy Ryan uMcebisi Nazi ezinye iingcebiso zokuqalisa ngokujonga ugqirha wengqondo ngokwakho-
- Buza abahlobo bakho okanye ezinye iingcali ukuba uyabahlonipha xa benazo naziphi na iingcebiso. Musa ukuxhomekeka kuphela kwiingcebiso zabo, kodwa zisebenzise njengendawo yokuqala.
- Ukuphonononga iiprofayili zabanyangi kunye neewebhusayithi ukubona ukuba unxibelelana nayo nayiphi na imifanekiso yabo, iividiyo, iibhlog, njl.nje emva koko udliwanondlebe nabambalwa.
- Qiniseka ukuba ujonga ingcali elayisenisiweyo kwilizwe lakho. Uninzi lweelayisensi zifuna isiGanga seMasters, iiyure ezininzi zolawulo lweklinikhi, kunye nokuvavanywa ukuze ube nelayisensi phantsi kolunye uhlobo lweBhodi yeeNkonzo zokuziphatha. Ukuba uza kutyala ixesha kunye nezixhobo zonyango, jonga ingcali.
- Qinisekisa ukuba ulungile kunye nonyango lwakho. Ishedyuli yokubonisana nokuba kungomnxeba okanye buqu ukuze ubone ukuba uyahlala na nawe. Ngaba uziva ukhululekile ngesitayile sabo, ubuntu babo, umbono wabo ngendlela yokukusa kwinjongo yakho. Ngaba uzibona ukwazi ukuvulelana nalo mntu?
- Fumana umbono ukuba ugqirha uyafuna kukuxhobisa ngezakhono kunye neendlela zokukunceda ngaphandle konyango. Kungathatha ixesha ukufika apho, kodwa ufuna umntu oza kukhuthaza ukuzimela kwakho kwaye angaxhomekeki kunyangi ngokuhamba kwexesha.
- Ngaba owakho ugqirha wenze owakhe umsebenzi? Uninzi lwethu lungena kulo msebenzi ngenxa yamava ethu obomi, anokuba ngummangaliso, logama nje i-Therapist inayo kwaye iqhubeka nokwenza umsebenzi wayo. Ingcali yonyango esempilweni (asifezekanga sonke!) Ikulungele ukukunceda.
- Musa ukoyika ukubuza imibuzo malunga nokuba unyango luza kuba njani kunye nento onokuyilindela. Kuya kubakho isicwangciso sokukufikelela kwiinjongo zakho.
Gxila kwinto onethemba lokuyifumana kwingcebiso xa ukhetha ugqirhaTweet oku
UGqirha LaWanda N. Evans uMcebisi Ukufumana ugqirha wengqondo obalaseleyo mhlawumbi sesinye sezigqibo ezibaluleke kakhulu oza kuzenza ebomini. Ubeka impilo yakho yeemvakalelo kunye nengqondo ezandleni zengcali oyithembileyo, ukukunceda ngamanye amaxesha akho anzima ebomini, ukumamela ngaphandle kokugweba kunye nokukunceda woyise imiceli mngeni ebomini kwaye kukuxhobise ukuba ube ngowona ungcono isiqu sakho.
Xa ukhetha ugqirha weengqondo nazi ezinye izinto ekufuneka uziqwalasele-
- Kubalulekile ukucinga ngezidingo zakho ngokunxulumene nento onethemba lokuyifumana kwiingcebiso, oko uhlangabezana nako, kwaye ufuna ukuziva njani ngenxa yokufumana iinkonzo.
- Kukwabalulekile ukuba uphando ngohlobo lonyango olufunayo ukusebenza kunye nokuchonga ukuba ngaba ugqirha ugxile kwinto oyifunayo xa ufuna uncedo ukoyisa, ukujongana, okanye ukugqitha.
- Yenza uphando kuGoogle kwiwebhusayithi yabo kwaye ufunde ngabo malunga nam iphepha, iintlobo zeenkonzo zekhasi, ubukele iividiyo abazithumeleyo, kwaye ujonge ukuba ingaba banezinto ezibaphawulayo ezivela kwabanye abasebenze nabo.
- Musa ukoyika ukubiza abanyangi uziva ngubani ofanelekileyo, kwaye udliwano-ndlebe nabo; Buza imibuzo enxulumene nendlela ababanceda ngayo abathengi, zeziphi iindlela abazisebenzisayo, zeziphi izinto abazikhethileyo, babuza malunga noqeqesho olukhethekileyo olunxulumene nobuchule babo, kwaye ubuze lo mbuzo ubaluleke kakhulu, "ungandinceda njani ukuba ndikhetha wena njengonyango lwam? ” Le mibuzo ikhokelela ekubeni ube nencoko nonyango, ukuze ubone ukuba ulungile na.
Khetha ugqirha ofanelekileyo olungileyo ekusebenziseni ulwazi lwabo ngokuziqhelanisaTweet oku
URichard Myatt Umtshato kunye noNyango lweeNtsapho Nantsi eminye imibuzo onokucinga ngayo eya kukunceda ukhethe olona nyango lulungileyo ngokwakho-
- Okokuqala qaphela-Ngaba ungumntu olungileyo? Ngaba umtshato wabo uhleli? Ngaba babakhathalele abantu ngaphaya kobugcisa?
- Emva koko baqwalasele ubungcali babo kunyango- Ngaba banalo naluphi na uqeqesho ngaphaya kwesikolo esinegrad. Olona gqirha ugqwesileyo uqeqeshiwe kwizenzo ezisekwe kubungqina. Njengokuxhwaleka kwe-EMDR kugxile kunyango lokuziphatha, uqeqesho lobundlongondlongo, imodeli yokomelela komonakalo kunye nokunye.
- Ngaba banamava okuphumeza ngempumelelo ezo zinto zisekwe kubungqina?
- Ngaba isenzo sabo sibonisa ubungqina bokunceda abantu abanezakhono ezisebenzayo ezisekwe kwiingcebiso? Uninzi lufundiswa kwisikolo segrad ukuba sibe nexabiso lonyango olusimahla. Ubhatala ukuba bahlale kwaye banqwale. Kweminye iluncedo. Abanye bafuna ngaphezulu.
Khetha i-Therapist enobungcali kunyango ojongana nayo kwaye uyafumanekaTweet oku
UMarcie Scranton Psychotherapist Owona gqirha wezonyango ngoyena ulungele wena! Ungayinciphisa intsimi ngokudluliswa komntu okanye kobungcali, kunye nokukhangela kwiwebhu nakwikhowudi. Emva koko, khangela umntu:
- Uphendula ifowuni okanye imibuzo ye-imeyile ngokukhawuleza
- Unokusebenza nenkampani yakho yeinshurensi, ukuba kunokwenzeka
- Iyafumaneka xa ufuna ukucwangcisa ukuqeshwa kwakho
- Ukuvakalisa umdla ngento ebaluleke kakhulu kuwe
- Ukudlulisa ubushushu, inkxalabo, kwaye, nobungcali
Khetha ugqirha othanda ukuchitha ixesha nayeTweet oku
UMark OConnell Psychotherapist Ukukhetha i-psychotherapist efanelekileyo kuwe kufana nokuphosa umdlali olungileyo kwimveliso. Khangela umntu ongakulungelanga kuphela ukusebenzela, kodwa nomntu onqwenela ukuchitha ixesha elininzi kunye naye. Ixesha elisondeleyo. Nazi izikhokelo ezimbalwa zokunceda kwinkqubo yakho yokuphosa.
- Ithemba-Nokuba loluphi na uhlobo lophando olwenzileyo lokufumana ugqirha olungileyo, gcinani engqondweni ukuba ufuna umntu oza kukwenza uzive ukhuselekile ngokwaneleyo ukuba ungaqhubekeka neengxabano ezinzima ebomini bakho. Phambi kokuba uqale ukuphosa umnxeba, misela into oyifunayo kumntu oza kuba liqabane lakho ukuze ubathembe ngezona nguqulelo zisengozini.
- Thetha-Buza abahlobo bakho, amalungu osapho, oogxa bakho, oogqirha, kunye neebaristas zalapha malunga neetherapisti abasebenza nabo. Akukho phando lwabathengi olubetha ingxelo ebukhoma, yobuqu. Olu hlobo lokudluliselwa lukunika imeko engacacanga, enovakalelo lwendalo ingcali yonyango / umenzi weklinikhi eyenzela abaxhasi babo, nokuba oko kunokuba kukulungele. Nika ingqalelo kungekuphela nje into oyicelayo ayithethayo malunga nonyango lwabo, kodwa jonga nezinto abangazithethiyo (umzekelo, ithoni yelizwi labo, intetho ebusweni babo, inkangeleko yamehlo abo).
- KhangelaUluhlu lwe-Therapist online, iiprofayili, kunye neewebhusayithi, ziya kukunika umbono woqeqesho ngalunye lwezonyango, iziqinisekiso, kunye neendawo zobungcali- zonke ezi zinto zibalulekileyo ekufuneka uzazi. Kodwa okona kubaluleke ngakumbi, ufuna ukukhangela nayiphi na imikhondo malunga nokuba kunjani ukuhlala nokuthetha naloo mntu. Zithini kuwe iifoto zabo? Ilizwi labo livakala njani kumanqaku nakwizithuba zebhlog abazibhalileyo? Livakala njani ilizwi labo lokoqobo kwii-podcast nakwezinye izinto ezirekhodiweyo? Zibonakala zithini izinto zabo ezixabisekileyo kunye nomdla wabo, kwaye oko kungayichaphazela njani indlela onxibelelana ngayo? Angakubona njani lo mntu njengesiqhelo sentlalo, enobudlelwane-hayi nje "njengesigulana sempilo yengqondo"?
- Dibana-Nje ukuba unciphise uluhlu olufutshane lwezonyango olucingayo, lungiselela ukudibana nabo- kwinkqubo yokuphosa, oku kubizwa ngokuba luphicotho. Uninzi lweengcali zonyango zibonelela ngefowuni yokubonisana simahla ukukunika ithuba lokuba ubuze imibuzo kwaye, okubaluleke ngakumbi, kukufumanisa ukuba uziva njani xa uthetha nabo. Okwangoku, kubalulekile ukuba uzibuze ukuba ingaba lo mntu ungathanda ukungena naye kwindawo ongayaziyo kuhambo olunzulu lobuqu, notshintsho. Ukuba kunjalo, zinike ithuba lokuzama iiseshoni ezimbalwa. Umceli mngeni kuwe ngokusebenza uloyiko lokuqala kunye nemiqobo yokuhlala uhlala kunye nonyango olukhethileyo. Ukhetho luhlala lungolwakho lokuqhubeka nokusebenza nelo klinikhi ethile okanye ukunika omnye umntu itrayi. Kodwa gcinani engqondweni ukuba kakhulu njengobugcisa bokwenza, ubugcisa bonyango abujoliswanga nje ekuqinisekiseni ukuba ucinga ukuba ungubani, kodwa ukukunceda wandise amathuba wokuba ungangubani.
- Chemistry-I-Chemistry yinto evavanyiweyo kwigumbi lokuhlangana.
Kuya kufuneka uthathele ingqalelo izinto ezininzi ukukhetha oyena nyangi ulungileyo 'WENA'Tweet oku
UEsther Lerman ugqirha wezengqondo Ngokwenyani ayingoyena gqirha weengqondo, kukho eyona inokuba ilunge kuwe.
Imiba yokujonga eyona nyangi ilungileyo ngokwakho-
- Okokuqala, ndiza kukucebisa yenza uphando oluncinci ngohlobo lonyango olufunayo (buza izihlobo, izihlobo, okanye iintlobo zikaGoogle zonyango lwengqondo). Uninzi lweetherapisti zisebenzisa unyango lwesiqhelo lokuthetha ngelixa ezinye zijolise ngokokuziphatha (ukusebenza nomzimba- nangona, ingekuko ukubamba, okubizwa ngokuba ngumzimba). Kukho iingcali zonyango ezinikezela ngeendlela ezizodwa, ezinje nge-EMDR, eyindlela yokuqhubana nengozi. Ewe kunjalo, kuya kufuneka uqiniseke ukuba ugqirha unelayisensi. Emva koko unokufuna ukumisela ukuba bayayamkela na i-inshurensi yakho kunye / okanye ithini ishedyuli yabo yemirhumo?
- Kodwa ke elona candelo libalulekileyo kukuncokola ngomnxeba okanye ukudibana okokuqala nonyango kunye nokulula 'Themba ithumbu lakho'. Vumela intuition yakho ukuba ikukhokele malunga nokuba lo mntu ubonakala ngathi ngumntu ofanelekileyo kwaye ungamthemba. Unokudibana nomnye umphathiswa xa uziva ungaqinisekanga, ukuthelekisa amava akho. Sisigqibo esikhulu, esifanele umzamo, ukufumana ugqirha oza kuba nolwalamano olubalulekileyo naye.
Landela isisu sakho
Kwaye njengengcinga yokugqibela, landela imeko yakho xa uzama ukufumana ugqirha wengqondo ogqwesileyo. Emva kokuba uluwenzile lonke uphando lwakho, ubuze imibuzo kwaye wabelana ngezinto ezikuxhalabisayo, okuseleyo kukuqonda kwakho.
Kuya kufuneka ucofe kwi-intuition yakho ukuze wenze loo mnxeba wokugqibela. Mhlawumbi uzibuza ukuba, nasemva kokuba unciphise i-therapist enye, kunye neziqinisekiso ezifanelekileyo, kutheni ungaziva ukhululekile.
Ukuba kubonakala kungalunganga, nokuba kungenxa yezizathu ezingachazekiyo, yilahle kwaye uqhubeke ujonge umntu onesitayile kunye namava akuthandayo.
Intuthuzelo yakho iza kuqala!