Umxholo
- Fumana ngokwakho
- Qalisa ukuza kuthi ga ngoku
- Zithande
- Gcina uhlahlo-lwabiwo mali
- Ukuphatha abantwana
- Ezinye izizathu zokukhetha iingcebiso
- Ungalufumana phi uncedo
Uninzi lwabantu abazimase ezi seshoni zokucebisa emva koqhawulo-mtshato banokuvuma kwinto yokuba ibonakalise ukuba yeyona nto intle abayenzileyo emva komtshato wabo.
Le ngcebiso yeyabo bantu batyikitye amaphepha abo oqhawulo-mtshato kwaye ngoku kufuneka babuyele kubomi babo obuqhelekileyo nakwimisebenzi yemihla ngemihla. Uqhawulo-mtshato lunokuboyisa ngokulula abantu ngokungxama kweemvakalelo ezixubeneyo. Eli xesha linokuxinezeleka ngokumangalisayo kungekuphela kubantu abaqhawula umtshato kodwa nakubantwana ababandakanyekayo kuqhawulo mtshato.
Nje ukuba uqhawulo-mtshato lwakho lube lolokugqibela, awutshatanga kwakhona, kwaye zonke iimvakalelo owawuziva ezinjengokucaphuka kowayesakuba liqabane lakho, imiba yomsindo, usizi ngenxa yomtshato owoyisakeleyo ayipheli.
Nangona kunjalo, ukufuna iingcebiso emva koqhawulo-mtshato kunokukunceda ekucwangciseni ikamva lakho elitsha kwaye ube luncedo olukhulu kuwe ngeli xesha lesidingo. Ezinye izibonelelo zokucebisa emva komtshato zichazwe apha ngezantsi, qhubeka ufunda ukuze ufumane.
Yintoni onokuyilindela kwiiseshoni zokucebisa emva komtshato
Fumana ngokwakho
Kuya kufuneka ukhumbule ukuba babunjani ubomi phambi kokuba utshate kwaye uzonwabele nabahlobo bakho ungakhange ucacisele mntu ukuba uphi; Kulungile, lixesha lokuba ubuyele kwesi siqhelo.
Le seshoni yokucebisa iya kukunceda ushiye isijwili ngasemva kwaye udlulele kubomi obuqhelekileyo.
Ungakufumana kunzima ukwenza olu tshintsho nangona kunokwenzeka; Ukuthetha nonyango kuya kukunceda ubuyele kubomi obumnandi kwaye kukuncede ukonwabele ukuzimelela kwakhona.
Qalisa ukuza kuthi ga ngoku
Abantu abaninzi bakufumanisa kunzima kakhulu ukuba bodwa kuba bebekade bebambisene ixesha elide. Ezi zibini zintsha zoqhawulo-mtshato zikufumanisa kunzima kakhulu ukumelana nemeko yoqhawulo-mtshato kwaye bazithathele ingqalelo ngokungatshati kwakhona.
Ukucebisa emva koqhawulo-mtshato kuya kubanceda ukuba babuyele emgceni kwaye bafumane indlela ebuyayo. Ukuba abo baqhawule umtshato bathathela ingqalelo ukuzibophelela kwakhona, olu nyango luya kubanceda bafumane indlela ebuyayo.
Ukufunda okuhambelana: Luthini unyango lwasemva koqhawulo mtshato kwaye Lunceda Njani?
Zithande
Amaxesha amaninzi abantu bazibeka ityala ngokusilela emtshatweni.
Njengokuba ixesha lihamba oku kuziphoxa kujika kube yintiyo, kwaye kulapho unyango lutshayela khona ukugcina lo mhla. Unyango luyanceda ekwenzeni ukuba uqonde ukuba nokuba ungunobangela wokwahlukana, ukuzithiya kunye nokuhlala usobeka akuyi kubenza ubomi bakho bube ngcono.
Unyango lwasemva kokucebisa luyakunceda ekwenzeni ukuba uzithande kwakhona kwaye wenze umfanekiso ocacileyo xa uzijonga esipilini.
Gcina uhlahlo-lwabiwo mali
Ukulawula imali kungavakala kusisiyatha, kodwa ukucebisa emva kokunceda ekulawuleni uhlahlo-lwabiwo mali.
Uninzi lwabantu lukufumanisa kunzima kakhulu ukulawula imali yabo emva koqhawulo-mtshato; baqala ukuchitha imali ngokungakhathali ukuvala isikhewu abasivayo. Ukwazi ukuba ungabiza malini umtshato, isenti nganye isetyenziswa ngexesha loqhawulo-mtshato kwaye ukugcina imali emva koqhawulo-mtshato kunokuba yimfuneko.
Ukuphatha abantwana
Eyona ngxaki inkulu emva koqhawulo-mtshato wakho kukusingatha abantwana bakho.
Abantwana banokungena ngokulula phakathi kwabazali, kwaye kubaluleke kakhulu ukuba abazali bakuphephe ukuxabana phambi kwabantwana babo. Oku kudala iingxaki zobuntu ebantwaneni, kwaye banokuba nemicimbi yokuziphatha enokuthi ibonakale idandathekile, ixhala, idlamkile kwaye ishiye ngasemva kwizifundo zabo.
Ezinye izizathu zokukhetha iingcebiso
Esona sizathu sibalulekileyo sokukhetha ukufumana iingcebiso emva koqhawulo-mtshato bubunzima onokuthi ujongane nabo ekuhlengahlengiseni utshintsho olwenzekayo ebomini bakho. Uninzi lwabantu lukufumanisa kunzima ukujongana nolu tshintsho ingakumbi utshintsho olunje ngoxinzelelo lwezezimali, iingxaki zeemvakalelo, njl.
Ngesi sizathu, unyango lunokuba sisisombululo esifanelekileyo; endaweni yokuya kule ntsizi wedwa ungabelana ngale ntlungu nonyango lwakho.
Iseshoni yokucebisa emva koqhawulo-mtshato ikunceda ukuba uqhubeke ukusuka kweli xesha linzima ebomini bakho kwaye ikuvulele isahluko esitsha. Kucetyiswa ukuba abantu abaqhawule umtshato basebenzise le seshoni yoqhawulo-mtshato kuba izakubanceda boyise usizi.
Ungalufumana phi uncedo
Iinkonzo zokucebisa emva komtshato ziyafumaneka phantse kuyo yonke indawo.
Unokufumana abalamli abadweliswe kwi-intanethi kwaye badweliswe kumaphepha atyheli. Uninzi lwexesha unokuthatha uncedo kumagqwetha omthetho asebenza njengabanyangi kwaye bakuncede ngeli xesha lokudinga ngokunikezela ngeenkonzo zabo.
La magqwetha omthetho osapho anceda ekugqibezeleni uqhawulo-mtshato wakho ayingonyango eliqinisekisiweyo, nangona kunjalo; Bayayazi kakuhle inkqubo yoqhawulo-mtshato kwaye banamava amahle. Kwakhona, igqwetha lakho lisenokuba lazi kakuhle ngabacebisi emva koqhawulo-mtshato onokuthi uthathe uncedo kulo.
Kubalulekile ukuba usebenzise i-Therapist ukujongana nale ngxaki njengoko oku kuya kunceda ekusombululeni iingxaki ojamelene nazo kwaye kuncede nasekuqhubekeni nobomi bakho.
Ukufunda okuhambelana: Ukubuyela okanye uthando lwenene: Ukufumana uthando kwakhona emva koqhawulo mtshato