Umxholo
- 1. Izinto zokuqala kuqala - Kuphephe ukucela uxolelwaniso
- 2. Musa ukuzenza olungileyo
- 3. Gxila kwimpilo yakho
- 4. Bandakanyeka kwinto oyithandayo
- 5. Zijikeleze nabantu abanethemba
- 6. Ukuzibandakanya kunyango lwezilwanyana
Kungokwemvelo ukuphelisa ubudlelwane obubangela intlungu, umsindo kunye noxinzelelo. Ngapha koko, kwindlela yokuphila exakekileyo nenamhlanje esiphila kuyo, ukwahlukana kuyinto eqhelekileyo. Okwangoku, sisiqendu esibi kakhulu kubomi bomntu, esinempembelelo embi nakweliphi na iqabane elinye okanye bobabini.
Into elungileyo kukuba akunakwenzeka kwaphela ukuyeka ixesha elidlulileyo. Uninzi lwabantu lunamayeza ahlukeneyo okulungisa intliziyo eyaphukileyo; Ke ngoko, xa ufuna ingcebiso kubantu obathandayo, bathambekele ekwabelaneni ngobulumko kunye nezenzo ezilungileyo, zonke ezingasebenzi kwimeko yakho.
Nazi iingcebiso ezithandathu ezisebenzayo neziphumelelayo xa ujongene nokwahlukana ukuze ugcine ingqondo yakho ikwimvakalelo eyenzakalisayo, isenza ukuba kube lula kuwe ukudlula ngokwahlukana.
1. Izinto zokuqala kuqala - Kuphephe ukucela uxolelwaniso
Nangona kunzima ukuvumela ukuba kudlule, zama ukwahlula kwixa elidlulileyo kwaye uzinike ixesha lokuphumla kubudlelwane. Kungokwemvelo ngokwahlukana ukwenza isithuba, ukucenga bobabini okanye elinye lamaqabane ukuba lixolelane. Rhoqo kungelilo, iinzame zoxolelwaniso zihlala zenzeka ngenxa yeemvakalelo zothando ezingapheliyo.
Ukuba ubukhe wanobudlelwane obuyityhefu ne-ex yakho, kungcono ubuphelise kwaye ube wedwa okwethutyana. Fumana umhlobo osisilumko okanye ilungu losapho elinokukunceda uhambe kwiimvakalelo zakho zodwa. Nokuba siphi isizathu sokwahlukana kwakho, nje ukuba isigqibo sokwahlukana senziwe, zithembele kwaye uphile ngaso. Kungcono ukuba ungabikho kubudlelwane kunokuba ubambelele kwixa elidlulileyo elibuhlungu.
Nokuba wena okanye iqabane lakho langaphambili libanga ukuba litshintshe imiba emibi kubudlelwane bakho, khumbula ukuba utshintsho yinkqubo ende ethatha ixesha kunye nemizamo.
Ngaphezu koko, ukuba umntu owayesakuba liqabane lakho ukwala okwesibini, uya kuziva uthotywe ngakumbi kwaye unxunguphele. Ke ngoko, kungcono ukuba wenze into oyithandayo ngenjongo ebomini bakho bothando kwaye uzivumele uzilile de uzive ulula.
2. Musa ukuzenza olungileyo
Ukwahlukana kunokukwenza uzive ngathi umhlaba wakho uphela uyawa. Ewe, ukuqhubela phambili kwaye ubeke yena emva kwakho kuya kuthatha ixesha! Awunakho ukuvuka ngentsasa entle uthi, ‘oh! Ndigqithile kuye. '
Jongana nale meko ngokuyivuma kwaye uzivumele ukuba ube sentlungwini. Yamkela ukuba ubudlelwane bakho nalo mntu buphelile kwaye yonke into yenzeka ngesizathu. Kwesi sigaba sentliziyo yaphukileyo, kuyindalo ukuba namava oxubeneyo, oko kukuthi umsindo, ukudana, iintlungu, uloyiko kunye nokuzisola. Kulungile ukunika indlela kwiimvakalelo zakho zangaphakathi kwaye ulile njengoko iinyembezi zizisa inkululeko yokuziva ukhululekile kwaye uzive ulula.
Ngapha koko, eyona ndlela yokubeka ukwahlukana emva kwakho kukuxolela umntu wakudala. Oku akuthethi ukuba uyayamkela into ayenzileyo, kodwa awuyi kuyiyeka imeko ichaphazele imeko yakho yeemvakalelo. Ukumxolela kuya kukunceda uqhubeke ngobabalo kwaye ugqithe kubunzulu bobudlelwane.
3. Gxila kwimpilo yakho
Amaxesha amaninzi izehlo ezibuhlungu njengokuqhekeka ziyintsikelelo ekuzifihleni njengoko zikunceda uthathe ixesha lakho. Phucula indlela esempilweni ngokutya ukutya okunesondlo kunye noxinzelelo, kukunceda ukonyuse imo yakho kwaye uqhubeke nokwahlukana. Kulungile ukuzonwabisa kancinci, kodwa ke zama ukugcina ukutya okune-junk ukutya kulawulwa njengokutya okunotyebileyo kumanqatha, iswekile, kunye netyuwa kunegalelo kumanqanaba aphezulu ehomoni yoxinzelelo ebizwa ngokuba yi-cortisol.
Ngaphandle kokutya okunezondlo, i-cardio kunye ne-elliptical workouts inokufumana ukupompa kwe-endorphins, ukubonelela ngesiphazamiso esisempilweni koxinzelelo lwengqondo. Ukuba awunqweneli ukutyelela indawo yokuzivocavoca, sebenza ngokuhamba uhambo lwakusasa okanye ukubaleka. Isenzo sokuphuma egumbini lakho kunye nokuzibandakanya kwindlela esempilweni kuya kuphakamisa imo yakho, ukuvala iimvakalelo ezimbi.
4. Bandakanyeka kwinto oyithandayo
Ukungatshati kwakhona akufuneki kudandathekise kwaye kuyadika. Lonke ixesha elongezelelekileyo elilelakho kwipleyiti yakho likunika ithuba lokulandela inkanuko yakho esele ikhona okanye ubandakanyeke kwinto entsha oyithandayo. Xa uziva uphantsi okanye uxinezeleke kakhulu, izinto ozonwabisa ngazo zibonelela ngomthombo omkhulu we-eustress, uhlobo oluncedo loxinzelelo, olufunekayo ukuze uzive ukhuthazekile ebomini.
Ukuntywila kwi-hobby yindlela elungileyo yokubandakanya ingqondo yakho, woyise i-post-split blues, kwaye uhlale uyile. Cinga ngezinto okhe wafuna ukuzenza kodwa ungabinalo ixesha. Zibandakanya kubugcisa, funda ulwimi olutsha, thatha umdaniso okanye iklasi yomculo, ujoyine iklabhu yencwadi, ubhalise kwiklasi yobugcisa bemfazwe, uhambe umhlaba, uphucule iphepha lakho leendaba, okanye ubhalise kwi-masterclass yeefoto.
Into emnandi ngokuphelisa ubudlelwane kukuba kufuneka uqale ngokutsha. Emva kokwahlukana, into oyithandayo kufuneka uyenzele ixesha njengoko inikezela ngezibonelelo ezininzi zeemvakalelo, ezengqondo kunye nezomzimba, ekuvumela ukuba uphinde uzivuselele.
5. Zijikeleze nabantu abanethemba
Xa uqhawula umtshato, ungaziva ngathi nguwe wedwa ohlangabezana namaxesha anzima kangaka ebomini, uvumela iimvakalelo ezingathandekiyo njengokuzisizela nokungabi nathemba ukuba kungene.
Usapho kunye nabahlobo banokukunceda uzive ulungile ngesiqu sakho kwaye uvelise okona kulungileyo kuwe. Eli lixesha elifanelekileyo lokudibana nabantu obathandayo njengoko benokubuyisa ithemba ebomini bakho kwaye bakonwabise ngeenkumbulo owabelana ngazo ngaphambili. Phuma nabahlobo bakho niyokwenza imovie okanye umeme amalungu osapho lwakho ukuba nibe kunye.
Ukuchitha ixesha nabo banomdla kuya kuzisa utshintsho olulungileyo ebomini bakho, kukunceda ukuba wonwabe ngobomi bakho obutsha.
6. Ukuzibandakanya kunyango lwezilwanyana
Ukuba ngumzali wesilwanyana sasekhaya kunokuba nefuthe elibi kwimpilo yakho yoqhawulo-mtshato. Uphando luqinisekisile ukuba ukuba nesilwanyana ecaleni kwakho kungangqina ukuba sisixhobo esisebenzayo kwimeko yezempilo ezinje ngoxinzelelo, unxunguphalo noxinzelelo.
Nokuba ibinjani imini yakho, akunakwenzeka ukuba ungancume kwaye uzive uqinisekisiwe xa isilwanyana sakho sihleli ecaleni kwakho okanye sikwanga xa uphantsi. Izilwanyana zasekhaya zibonelela ngothando olungenamiqathango kunye nobudlelane, kodwa zibuze imbuyekezo encinci. Ngapha koko, ukukhathalela isilwanyana ngamava anelisayo, okukunceda ukuba ulawule iimvakalelo zakho ezingalunganga kwaye ugcine umbono oqinisekileyo.
Yonke inkqubo yokuqhubela phambili emva kokuyibiza iyayeka nomntu otyale ixesha lakho kunye neemvakalelo zakho, kunokuba yirhafu enkulu. Ngaphaya koko, kulwandle lwengcebiso yoqhawulo-mtshato efunyenwe kubathandekayo bakho, kunokuba nzima ukuthatha isigqibo sokuba yeyiphi efanelekileyo imeko yakho. Sebenzisa iingcebiso ekwabelwana ngazo kwesi sithuba ukudlula kwesi sigaba sinzima ebomini bakho. Ezi ngcebiso zezona kuphela iingcebiso oza kuzifuna ukuze ugqithe kwikhefu.