![Iingcebiso ezi-8 kubantu abatshatileyo bobabini abanesifo sengqondo - I-Psychology Iingcebiso ezi-8 kubantu abatshatileyo bobabini abanesifo sengqondo - I-Psychology](https://a.vvvvvv.kiev.ua/psychology/8-Tips-for-Couples-Who-Both-Have-Mental-Illness.webp)
Umxholo
- 1. Vumela uthando luqhube ulwalamano lwakho hayi isifo sakho sengqondo
- 2. Qondani ipatheni yomnye nomnye kwaye uqaphele ukuba yintoni ebangela
- 3. Sukuvumela unxibelelwano phakathi kwakho lusweleke
- 4. Dibana nengcali kwaye uyazi ngeziphene zakho
- 5. Yamkelani ngokuphandle isigulo somnye njengomnye nje umceli mngeni
- 6. Mangaliseni nibe nenkxaso omnye komnye
- 7. Yenza ukuzinakekela njengesiqhelo, nokuba kwenzeka ntoni
- 8. Ukulahla umdlalo wokusola
Ngaba izibini ezibini zigula ngengqondo zinokuba nobudlelwane obuyimpumelelo?
Isenokuvakala ingenakwenzeka, kodwa inokwenzeka. Umhlaba awuyeki kubantu abanengxaki yokugula ngengqondo. Basengabantu. Baneemvakalelo kwaye bafuna ukuhlala kunye nomnye umntu.
Umbono wesibini esigqibeleleyo ukhangeleka kakuhle kwiinoveli kunye namabali. Ngokwenyani, abantu ababini abohlukileyo abaneziphene banokwenza isibini esigqibeleleyo ukuba bafuna ukuba kunye. Ke, ukuba unethemba lokungena kubudlelwane nomntu onesifo sengqondo, esi sithuba senzelwe wena.
Uluhlu olungezantsi zezinye iingcebiso kunye namacebo wokuba nobabini ninokubufumana njani ubomi obugqibeleleyo, njengezinye izibini ezitshatileyo, nangona nigula ngengqondo.
1. Vumela uthando luqhube ulwalamano lwakho hayi isifo sakho sengqondo
Yilahle kude le ngcamango engqondweni yakho yokuba nobabini ninesifo sengqondo kwaye aninabudlelwane.
Uthando luqhuba ubudlelwane hayi isifo sakho sengqondo. Ke, okuphambili, kuya kufuneka uphume kumbono wokuba nobabini unesifo sengqondo. Bajonge njengabantu ababini abathandanayo abashushu kwaye bazimisele ukuzama izinto zokuhlala kunye.
Ukuba uzimisele ukuyenza isebenze, iya kusebenza. Ukuzinikezela kwakho kunye nokuzimisela kuyafuneka, yonke enye into iya kuwela endaweni yayo.
2. Qondani ipatheni yomnye nomnye kwaye uqaphele ukuba yintoni ebangela
Xa nobabini nigqibe ekubeni nibe kunye, kungcono ukuba nithethe ngeemeko zenu ngokucacileyo nangokucacileyo omnye komnye. Chitha ixesha elaneleyo kwaye uqonde ipateni okanye ujonge izinto ezibangela oko.
Ngokukhawuleza ukuba uyiqonde imeko iya kuba ngcono. Kunye nokuqonda oku, kuya kufuneka uthethe ngento enokwenziwa ukuba omnye wenu unokonakala. Thetha ngayo kwaye ujonge isisombululo esinokubakho.
Khumbula, kuhlala kukho indlela yokuphuma.
3. Sukuvumela unxibelelwano phakathi kwakho lusweleke
Ukugula ngengqondo okwahlukileyo kuneempawu ezahlukeneyo.
Ukuphulukana nonxibelelwano kunokudala umsantsa phakathi kwenu nobabini. Kubalulekile ukuba nokuba ungalahlekelwa yintoni kunxibelelwano. Unokuhlala ugqibe kuhlobo oluthile lweempawu kunye nezimbo zomzimba eziya kuthi zibonise ukuba ulungile okanye akunjalo.
Oku kuyakunika omnye umntu isiqinisekiso sokuba usekhona kubo nakumaxesha abo anzima.
4. Dibana nengcali kwaye uyazi ngeziphene zakho
Kuhlala kungcono ukuba udibane nengcali ekuqondayo nobabini kwaye eyaziyo malunga nokugula kwengqondo. Ukuba nobabini ninezonyango ezahlukeneyo, dibanani bobabini.
Iingcali zonyango okanye oogqirha baya kwazisa iqabane lakho malunga nemeko yakho kwaye baya kubakhokela kwinto ekufuneka yenziwe kwaye yintoni ekufuneka ithintelwe. Kwakhona, iqabane lakho liya kwazi ukuba malifikelele kubani na xa kukho imeko engxamisekileyo yoncedo. Sithembe, wonke umntu ukulungele ukukunceda, konke ekufuneka ukwenzile kukucela uncedo.
5. Yamkelani ngokuphandle isigulo somnye njengomnye nje umceli mngeni
Abantu abatshatileyo abanesifo sengqondo banokuhlala ubomi obonwabisayo ukuba bayasamkela isigulo somnye nje ngomnye umceli mngeni.
Yinyani!
Okwangoku xa uyeka ukujonga njengesigulo sengqondo kwaye usamkele njengomceli mngeni, uya kulubona utshintsho kwimbono yakho.
Uyibona njani ikwakhokela kwindlela oyisingatha ngayo le meko. Isiphene, sinokuthi sikutyhalele ngasemva okanye sikubone njengento engenakwenzeka ukoyisa. Nangona kunjalo, xa ujonga njengomceli mngeni, unokulungela ukuthatha amanyathelo ukungavumeli oko kuchaphazele ulwalamano lwakho.
6. Mangaliseni nibe nenkxaso omnye komnye
Enye yezona zinto zimbi ezinokwenzeka kuni nobabini niyeke ukuxhasa kwaye ngequbuliso ezinye izifo zengqondo zijike zibe ngumthwalo kuni.
Ngokuqinisekileyo oku kuqhuba ubudlelwane obuchumayo ukuya kwisiphelo esibi.
Awufuni ukumosha nje eyona nto intle eyenzekayo nawe. Ke, thandanani. Jonga indlela omnye umntu azama ngayo ukuba kunye nawe. Ukuba ufuna ukubanabo, ke ubaxhase kuwo onke amabakala.
Bancede babe lolona hlobo lubalaseleyo. Oku kwenziwa ngamaqabane.
7. Yenza ukuzinakekela njengesiqhelo, nokuba kwenzeka ntoni
Jonga iqabane lakho.
Benza konke okusemandleni abo ukwenza olona hlobo lubalaseleyo kuwe. Okwangoku ekuphela kwendlela onokubaphoxa ngayo kukungazinyamekeli. Kubalulekile ukuba uthathe uxanduva oluthile ngokwakho kwaye uzinyamekele. Ngokuqinisekileyo awulindelanga ukuba iqabane lakho lifake i-100% yabo ngelixa ukhathazekile malunga nawe.
Ngokuziqhelanisa nokuzikhathalela ukwabonisa ukuba ukunye nabo. Uyayamkela imizamo yabo kwaye ubaxelele ukuba ufuna izinto zisebenze phakathi kwenu nobabini.
8. Ukulahla umdlalo wokusola
Kunokubakho imeko apho izinto zihamba zonakala. Kulungile kwaye kuyenzeka ngesi sibini. Nangona kunjalo, kuya kufuneka uphephe ukubeka ityala kwiqabane lakho xa ukhankanya isifo sabo sengqondo. Isibini esinezigulo zengqondo kufuneka sithathe unonophelo olongezelelekileyo kwimeko enjalo.
Ukugxeka kwabo kubonisa ukuba awubaxhasi kwaye bazama ngokulula ukubaleka kule meko.
Izinto zinokuba nzima kwaye zinzima ukuba omabini amaqabane agula ngengqondo. Nangona kunjalo, ukuba ngenene ufuna izinto zisebenze landela ezi ngcebiso. Siqinisekile ukuba izinto ziya kuhamba kakuhle phakathi kwenu nobabini.