Yimalini indleko zokuCebisa ngeZibini kwaye kufanelekile

Umbhali: John Stephens
Umhla Wokudalwa: 22 Eyomqungu 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Yimalini indleko zokuCebisa ngeZibini kwaye kufanelekile - I-Psychology
Yimalini indleko zokuCebisa ngeZibini kwaye kufanelekile - I-Psychology

Umxholo

Xa kuziwa ekucebiseni ngomtshato, umbono oqhelekileyo kukuba indleko zokucebisa ngomtshato zixhaphake kakhulu.

Oku kunokuba yinyani kwinqanaba elithile, kodwa xa ucinga ngako, utyalo-mali olwenzileyo ekufumaneni uncedo emtshatweni wakho ngokungathandabuzekiyo luya kuba ngaphezulu kweendleko ezixhomileyo zomthetho ezibandakanyekileyo ekuqhawuleni umtshato.

Usenokuzibuza, ngaba umsebenzi wokucebisa ngomtshato uyasebenza, ngenxa yokusilela kwempumelelo echazwe ngumhlobo wakho okanye weva malunga nenqanaba lempumelelo lokucebisa ngomtshato okanye mhlawumbi ukhe wazama ngokwakho, ngaphandle kwesibonelelo esikhulu.

Ke, ukuba ubusoloko ucinga malunga neendleko zokucebisa ngomtshato kwaye uzibuza ukuba kufanelekile na ixesha kunye nemizamo yakho, nantsi iseti yemibuzo embalwa onokuthi ubhekise kuyo.

Zibuze le mibuzo imbalwa ukuze uzifumanele, ‘Ngaba ukucebisa izibini kufanelekile’?


Ngaba umtshato wam ufanelekile?

Ukufumana impendulo, 'ngaba unyango lwezithandani luyasebenza' okanye 'luyasebenza na ukucebisa ngomtshato,' kufuneka uqaphele ukuba ubuxabise kangakanani ubudlelwane bakho kwaye uyafuna na ukubugcina okanye cha.

Awunyanzelekanga ukuba ungene ezindlekweni zokucebisa umtshato ophakamileyo kuba abahlobo bakho kunye nosapho bakucebisile ukuba wenze njalo.

Ngaphambi kokuba ukhethe ukufumana iingcebiso, kuya kufuneka uqiniseke ngokwakho ukuba umtshato wakho kufanelekile ukugcinwa.

Ukuba sele ubandakanyekile nomnye umntu, okanye ukuba sele unyamezele iminyaka yokuxhatshazwa, kwaye ukuba sele uzame ululeko ngezolwalamano kungancedi nto, mhlawumbi ungathatha enye indlela.

Ngaba ndikulungele ukufaka umsebenzi ofunekayo?

Nje ukuba uphendule umbuzo wokuqala, ngokuqinisekileyo inyathelo elilandelayo kukuzibuza ngokunyanisekileyo ukuba uyafuna na ukusebenza nzima okubandakanya iingcebiso ngokungathandabuzekiyo.


Ke, ulindele ntoni kwiingcebiso zomtshato?

Inkqubo yokucebisa ayingomlingo okanye ubugqwirha ukusombulula iingxaki zakho ngaphandle kokuba wenze nantoni na. Kubandakanya inkqubo engqongqo efuna ukuzibophelela ngomphefumlo uphela.

Wena kunye neqabane lakho kuya kufuneka nithathe inxaxheba rhoqo kwiiseshoni ezinde zomcebisi, landelani ingcebiso yomcebisi ngokunyanisekileyo, kwaye nenze umntu ngamnye kunye nemisebenzi yababini ukuze nisindise umtshato wenu.

Ngoku, ukuba uyabuza, ngaba ingcebiso ngomtshato iyanceda?

Isenokuba njalo kwaye isenokungabi njalo kodwa kufanelekile ukuzama ngaphambi kokuncama. Kodwa, ngokungathandabuzekiyo iya kuba yindlela ende, ecothayo yokubuyela kwimeko yesiqhelo. Ukuba ukulungele oku, lixesha lokuba uqwalasele ukhetho lwakho njengoko ujonga amaxabiso okucebisa ngomtshato kunye neendleko zonyango.

Zeziphi ezinye iindlela zam?

Akunyanzelekanga ukuba wenze indlela eya ekucebiseni ngomtshato ngaphandle kokuthatha naziphi na iinzame ngokwakho okanye ngaphandle kokuhlola ezinye iindlela onokukhetha kuzo.


Kungenzeka ukuba unesimo sokukhetha xa ujongene neqabane lakho, okanye iqabane lakho linokuhlala likubeka edokeni kuyo yonke into encinci oyenzayo.

Kule meko, kunokwenzeka ukuba ungaze ubandakanyeke nakweyiphi na incoko esempilweni ukuvuyisa ulwalamano lwakho. Nobabini niyakufumanisa kulula ukuthiyisana endaweni yokuthatha iinzame zokuphanda ubudlelwane benu.

Kodwa, xa usecicini lokuncama, thatha ixesha lokuphuma!

  • Yiya eholideyini okanye uchithe ixesha elithile nabahlobo bakho kunye nosapho. Thatha iinzame zokuba ungakheli nakuphi na ukungakhathali ngakumbi.
  • Nje ukuba ufumene ii-neurons zakho zikhululekile ukuba ucinge ngomtshato wakho kunye neengxaki ezisisiseko, cinga nzulu ngolwalamano lwakho.
  • Zama Ukujolisa kwiimpawu ezintle zeqabane lakho kwaye nizame ukukhumbula amaxesha okonwaba enawachitha kunye. Kwakhona, beka uxinzelelo kwinto yakho engwevu kwaye ucinge ngazo zonke izinto ezilungileyo ezikhokelele ekubeni utshate iqabane lakho.
  • Kwakhona, zama ukufuna izimvo kubahlobo nakusapho olungenamkhethe kwaye ungakubonisa iimpazamo zakho kwaye uncede ufikelele kwisisombululo esisengqiqweni sengxaki.

Ukuba akukho nanye esebenzayo, mhlawumbi kuya kufuneka unike unyango lobuchwephesha ngaphambi kokuba ulibize liyeke neqabane lakho. Sukukhathazeka ngeendleko zomtshato okanye ngeendleko zokucebisa izibini, ukuba uxabisa ubudlelwane bakho ngaphezulu kwezi zinto zibambekayo.

Uhamba njani ngokucebisa ngomtshato

Kungumsebenzi odinisayo ukukhangela i-Therapist elungileyo ebonelela ngeenkonzo zokucebisa ngomtshato ngexabiso eliphantsi, ngakumbi xa wena neqabane lakho sele ninengxaki yokungonwabi.

Yenza uphando olucokisekileyo kwizinto onokukhetha kuzo kwindawo okuyo. Oku kunokwenziwa nge-intanethi, kulawulo lwakho lwefowuni, okanye ngokubuza malunga neengcebiso.

Unokuqhagamshelana nomboneleli wakho weinshurensi yezempilo kwaye ufumane uluhlu lokudluliselwa kwaye ujonge ukuba i-inshurensi yakho inganceda ukuhlawula ezinye zeendleko zonyango.

Ngaba ulungelelaniswa nemibuzo enje, 'lubiza malini unyango' okanye 'lubiza malini unyango lwezithandani'?

Ke, nantsi impendulo kumbuzo wakho oshiyekileyo 'Ixabisa malini iseshoni yokucebisa izibini!

Inokubakho naphi na ukusuka kwi- $ 50 ukuya kwi- $ 200 kwiseshoni yeyure enye. I-avareji yeendleko zokucebisa ngomtshato okanye ixabiso eliphakathi lonyango lihlala lixhomekeke kwimfundo yonyango.

Kutheni unyango lubiza kangaka?

Iindleko zokucebisa isibini okanye ixabiso lokucebisa ubudlelwane kuxhomekeke kwinani lezinto ezinje ngeziqinisekiso zonyango, uqeqesho kunye nobuchule, kunye nendawo kunye nokufumaneka, ukuthandwa, kunye nendlela yonyango.

Abanye abacebisi kunye nabanyangi banikezela ngesikali esilahlayo kwiindleko zokunxibelelana / ngomtshato. Oko kuthetha ukuba iindleko zabo zokucebisa ngomtshato zisekwe ngokomvuzo wakho kunye nobungakanani bosapho lwakho.

Xa ubala indleko zokucebisa ngomtshato, khumbula ukuba kuya kuhlala kufuneka umndilili weeseshoni ezili-12 ukuya kwezili-16 zisasazeke ngaphezulu kweenyanga ezintathu okanye ezi-4. Ekuqaleni, iiseshoni ziya kuba ngeveki, emva kwe-biweekly, kwaye emva kwenyanga.

Kwakhona, ukuba unayo i-inshurensi yezonyango, kuya kufuneka ujonge kumcebisi wakho ukuba ngaba unokufumana nakuphi na ukuncitshiswa kwendleko zokucebisa ngomtshato.

Ezinxulumene- Iingcebiso malunga nendlela yokulungiselela iSeshoni yokuCebisa uMtshato wokuqala

Ukuba usakhanyisela ukuba lusebenza kangakanani na ululeko ngomtshato, kuya kufuneka uthathe umnxeba ngokwakho. Ngokuqinisekileyo, izibonelelo zokucebisa ngomtshato zininzi. Kodwa, kwakhona, inqanaba lempumelelo liyahluka kwisibini ngasinye.

Ukuya kunikwa iingcebiso ngomtshato kunokuba yinto ebaluleke kakhulu ebomini ukugcina umtshato otshona, kwaye kwabo basindisiweyo, ngokungathandabuzekiyo kungqineke kulilungelo kunye nomzamo obandakanyekayo.