Umxholo
- Qonda ukuba i-ADD ibuchaphazela njani ubudlelwane
- Imeko yoku-1:
- Imeko 2:
- Jika ekwamkeleni, yindlela evulekileyo
- Ukutyhala ulwimi oluqinisekileyo
- Ukunyamezela ngomonde
- Yintoni enokuthetha meds
- Inkxaso yangaphandle
- Ukuba ucinga amayeza
I-ADHD, ekwabizwa ngokuba sisifo sokungakwazi ukunikela ingqalelo (ADD), inefuthe elibi kwimitshato. Amanani oqhawulo-mtshato aphantse aphindwe kabini kubantu abane-ADHD njengokuba kunjalo kwezinye izibini, ezichaphazela malunga neepesenti ezi-4 zabantu abadala, utshilo umcebisi womtshato uMelissa Orlov, umbhali we-ADHD Effect on Marriage. Ukujongana ne-ADHD kubudlelwane kunokuba yindleko kwaye kube ngumceli mngeni kodwa kufanelekile kuyo yonke ipeni kunye nomzamo. Ngapha koko, naluphi na unyango olusebenzayo lokunceda iimpawu ze-ADD ezinokuthi zisindise umtshato ziya kuba lutyalo-mali, njengoko uqhawulo-mtshato lubiza kakhulu kwaye luxinzelelo. Kubonakala kum, ukuba indlela eya kubudlelwane obusempilweni neqabane, okanye nomntwana, one-ADHD, kukuqonda, ukwamkela nokunyanga i-ADD kunye.
Qonda ukuba i-ADD ibuchaphazela njani ubudlelwane
Nantsi eminye imizekelo yendlela ukusilela kwengqwalaselo okunempembelelo ngayo kumtshato womtshato:
Imeko yoku-1:
Umyeni wam uhlala engangqinelani. Ulandela kuphela iiprojekthi okanye imisebenzi ayifumanayo inomdla. Ukuba ayinamdla kuye, isiqingatha sigqityiwe de kube siphikisana ngayo, emva koko ulandela ngokukrokra. Ngokwesiqhelo, siyayiphepha ingxabano kwaye ndiza kugqiba ukuyenza ngokwam ngelixa ndimcaphukela. Kubonakala ngathi ufuna nje ukwenza into "eyonwabisayo" yeprojekthi, emva koko arhoxe xa izinto sele zinzima.
Iziphumo: Ndifumanisa ukuba umyeni wam uzingca malunga nexesha lakhe kwaye angakhathali malunga nokuzibophelela kwethu ekwabelaneni ngako. Andimthembi kwaye ndimjonga kabini kuyo yonke into. Akayithandi loo nto ukuba ndimzali kwaye ndivale xa ndimkhumbuza / ndimkhumbuza ukuba kufuneka kwenziwe umsebenzi.
Kwenzeka ntoni kwingqondo ye-ADHD: Ukulawulwa kwempembelelo, ukungasebenzi kakuhle, ukungaboni kwexesha, ubudlelwane bomzali / bomntwana
Kutheni le nto isenzeka: Ngelixa ingqondo ye-ADD ifana nokubukela ii-TV ezili-10 ngaxeshanye, kuphela kwezona zinkulu kakhulu, ezinomdla kakhulu nezifanelekileyo ziya kuphumelela. I-Flashy, iyathandeka, iyanandipha, iyonwabisa, iyakhazimla, inoveli, iyingozi kwaye iyahlekisa zonke zikhuthaza ngokwaneleyo ukugcina ingqalelo yamaqabane ethu abathandekayo. Kungenxa yeso sizathu le nto ingxabano ijika iye kunxibelelwano oluphambili olwenza ukuba isenzo seqabane le-ADHD. Ubuqhetseba kukuba lelona jelo libandakanyekayo kuba eyona nto ingamandla ibangela iintloko!
Ke, iqabane eline-ADHD likhetha njani ijelo? Kwaye kutheni benolawulo kuphela ngamanye amaxesha? Ewe, "Nge-ADHD, inkanuko yoyisa ngaphezulu kokubaluleka", ngokukaGqr.Mark Katz weeNkonzo zoPhuhliso lokuFunda. Kuqhelekile ukuba baqale ngeyona njongo ilungileyo, kodwa balahlekelwe yindlela yabo ngexesha elide lexesha. Kuba ukuthathela ingqalelo ixesha eliphantsi lolona tshaba lwethu kobu budlelwane, makhe sithethe ngeempawu ezibangela isimilo somntu.
Inyathelo lethu lokuqala kukujonga iSayensi. Xa umntu eneNgxaki yokuSilela kuThintelo, ilobe yangaphambili ifumana ukuhamba kwegazi okuncinci kunye nokusetyenziswa. Le nxalenye yentloko yakho ichaphazela iiseti zobuchule ezaziwa njengeZiko eliSebenzayo lokuSebenza. (I-EF "ngunobhala" wengqondo. Yindawo yokunxibelelana kwaye umsebenzi wayo kukulawula ukwenziwa kwemisebenzi efunekayo ukulawula ixesha, ukuphaphama, imvakalelo, nokulungelelanisa, ukubeka phambili nokwenza into)
Ukucela iqabane lakho ukuba lithathe ubunini be-ADD yabo kuyinyani njengokucela umntu onesifo seswekile ukuba anyange iswekile yegazi labo. Iimpawu azilotyala labo, ulawulo luza ngobunini, umonde kunye noxolelo.
Imeko 2:
Andinakuma ukuba sekhitshini kunye naye ngexesha elinye. Uthatha ulawulo olupheleleyo kwaye ushiya isiphithiphithi endleleni yam. Xa ndisiya kuye malunga noku, uyaphambana kwaye athi ndimenze alibale into ayenzayo. Sizahlule iintsuku zokupheka ukuze singangqubeki iintloko, izandla, kunye nesimo sengqondo. Ngamanye amaxesha xa ndipheka, uye angene andibuze imibuzo okanye andixelele into ebendifanele ukuyenza. Uthatha ukuba andazi ukuba ndenza ntoni. Kuya kusiba mandundu kangangokuba ndaphantse ndamjula ngecephe lomthi kwakanye ngelixa ndimgxotha!
Iziphumo: Ndiyakuphepha ukupheka, ukwenza izigqibo zokutya kunye nokucwangcisa, kwaye ndiziva ndixhalabile xa isihloko sento endiyityayo siza kuvela. Ukugxekwa kwakhe ngamanye amaxesha kungqwabalala kwaye kuyaphazama. Xa ndithetha naye ngayo, akanakukwazi malunga nokungakhathali. Ingathi ebengekho nangona besisegumbini elinye lento yenzekileyo. Ndiziva ngathi ndisela iipilisi zempambano.
Kwenzeka ntoni kwingqondo ye-ADHD: Ukucinga okumnyama nokumhlophe, ukudala imeko yokuyila kodwa yobuzwilakhe, ixesha elifutshane lokuqwalaselwa, ukumelwa gwenxa kwenyani, uxinzelelo lobumfama (ndiyenzile le kota yokugqibela ... kubonakala ngathi iyahambelana)
Kutheni le nto isenzeka: Amaqabane amaninzi abona amaqabane abo e-ADD njengabantu abazicingela bodwa kwiimeko xa elo qabane lingaboni nto ngaphaya kweemfuno zabo. Kwicala elisezantsi, iqabane le-ADD liziva ligxile. Umceli mngeni ku-ADDers ukubona iindlela ezininzi xa besebenzisa uninzi lweebhanki zamandla abo ukugcina ingqalelo. Ngapha koko, njengehashe lomdyarho, bafuna iimfama ukubagcina benomsebenzi. Umculo ongxolayo, ukuzilandisa ngokwakho, ukuqhubekeka ngomlomo, kunye ne-hyperactivity zizixhobo nje ezimbalwa ukuzigcina usendleleni. Ezi mpumputhe zihlangabezana neendlela ezinokusetyenziswa xa kugxilwe kwiiprojekthi. Ukwenza indawo efanelekileyo yokulandela kusenokuba ngumceli mngeni wobomi bakho bonke. Basenokungazi nokuba bayayenza.
Ngoku, kunzima ukugweba ngasemva kwale khibhodi ukuba umntu uyazifihla kwimpazamo okanye wenza impazamo kwimeko ekuyo. Into endinokukuxelela yona apha kukuba uxinzelelo kunye noxinzelelo kunokunyusa ezinye zeempawu ze-ADDers ezinje ngokusilela kwememori yexesha elifutshane. Ngaphezulu koko, ukuphulukana nolawulo lweemvakalelo ngelixa ukungxamiseka kusenza ngaphambi kokucinga. Xa izinto zishushu kweli khitshi, imemori ngokuqinisekileyo iya kufiphala. Ngokweemvakalelo, iqabane lijongana noloyiko lokuba sesichengeni, ukungalunganga nokungazilawuli. Ingaziva ngathi iqabane le-ADD lixoka. Nokuba bayaxoka okanye banokuba nembono engeyiyo ngokwenyani ... nokuba yeyiphi na ... injongo yabo kukuzikhusela. Ndicebisa ukuba omabini amaqabane afumane indlela ekhuselekileyo yokuxoxa ngokukhululekileyo ngenyaniso.
Kwakhona, sibona imisebenzi yolawulo enjengememori emfutshane kunye nexesha elide, ukwenza izigqibo kunye nokucwangciswa kuyacelwa umngeni. Kule meko, amandla ayaphambukiswa kwaye iqabane elibuthathaka, elinenkathalo ngoku lijolise kakhulu emsebenzini wabo. Akumangalisi ukuba eli qabane elingelilo i-ADD lilumke. Ndiyathetha, ungahamba phambi kwehashe lomdyarho?
Jika ekwamkeleni, yindlela evulekileyo
Ukwamkelwa yeyona nto kunzima ukujika kuyo. Ngaphandle kokwenza ukhetho olwaziyo, ikamva lakho litshintshiwe xa uqaphela ukuba iimpawu zoLwahlulo lokuThathelwa ingqalelo zizinto ezichaphazela ulwalamano lwakho. Kunokubakho ulindelo kwiqabane lakho okanye ngokwakho njengomzali, iqabane kunye nasemsebenzini. Ukwamkelwa kujongene nolindelo ukuze wena kunye neqabane lakho nive ngathi ufuna ulawulo olufunayo kwikamva lakho. Ngaphandle kwayo, uzibekelela ukuphoxeka ngokungeyomfuneko.
U-Einstein uthe ukuba ulindele ukuba intlanzi ilinganise impumelelo yayo kwindlela enyuka ngayo kwileli, iya kuhamba ebomini icinga ukuba ayonelanga. Ukufunda oku, ufumana umbono omtsha. Elinye ithuba lokuseta okulindelweyo. Phinda uzivelise omnye komnye, wenze iipateni ezahlukeneyo kunye nezinto ezilindelweyo zonxibelelwano. Emva koko, uya kuba nakho ukufunda imiqondiso kwaye ubone elidlulileyo ukuba liyintoni.
Nje ukuba uqonde isifo se-ADHD kwaye ujongane neempawu, ufumanisa ukuba umntu omthandayo ungaphezulu kokuxilongwa. Ngamanye amaxesha, banokulandela kwaye ngamanye amaxesha bayakufuna inkxaso, inkuthazo, kunye neqela elidlala naye. Ke siphathana njani ngentlonipho, sibonise iinjongo ezilungileyo, kwaye siyiphatha i-ADD ngaphandle kokudala ityala okanye ukonakalisa i-egos?
Nazi ezinye izixhobo zokujonga amandla akho:
Ukutyhala ulwimi oluqinisekileyo
Nokuba kukugxeka okanye "zinike intetho", zombini zinokuba nefuthe elihle kwiimeko ezinzima. Sebenzisa ulwimi oluqinisekileyo kuya kunceda injongo kwaye kuyakugcina amandla ehamba kwicala elifanelekileyo kwaye aya kukuthintela ekuziva uzixinekile, usisiyatha okanye usisiyatha. Ulwimi lubuthathaka kwaye sihlala silibale ukuba siyithetha kangakanani na into esingayithethiyo. Siyilibala ngakumbi indlela esikhathalela ngayo izinto esiziva. Lincome iqabane lakho kunye nawe rhoqo. Ngokukodwa ukuba ucinga ukuba lo msebenzi wawunzima. Bakhumbuze ngendlela abayenze kakuhle ngayo le nto kwaye nokuziphatha kakuhle kuya kuphinda! Ukudala iintloni kuya kuba neziphumo ezigqibela ngokuba nenzondo kunye nokuthotywa okuphantsi. Nanku umzekelo wokuqinisekiswa okukhuthazayo emva kwesithintelo: “Enkosi ngokujika ngoku namhlanje. Ndiyazi ukuba wawuphoxekile kwisidlo sakusasa kodwa ekugqibeleni wakwazi ukundixelela uzolile ukuba yintoni eyakukhathaza. ”
Ukunyamezela ngomonde
Nje ukuba ubushushu buvuthe, kuthatha ngaphezulu komzuzwana ukuba nabani na aqonde ukuba bagqithise. Ke xa umntu etshisa umpu owenzakeleyo, hlonipha kwaye ukhokele iqabane lakho ngesikhumbuzo sendlela owehlelwe ngayo ziimvakalelo zakho kwaye ungathanda ukuphathana ngentlonipho engakumbi. Nje ukuba wenze ibhidi yokuhloniphana, banike isibonelelo sokuthandabuza ngelixa befumana ukuzola. Umzekelo: “Yhu.Hayi Hun. Ndiyazi ukuba bekufanele ukuba ndiyilandele ngcono. Ungathini malunga nokuqala ngokucebisa endaweni yokuxoxa ngempazamo yam kwityeli le-10. ”
Yintoni enokuthetha meds
AmaMedi - Awafanelanga wonke umntu kwaye ngokuqinisekileyo ayilo "iqhosha elilula" okanye umlingo. Isixhobo. Kwaye njengesixhobo esisemzimbeni, inokukunceda ukwakha iinjongo zakho kodwa ibukhali, ibuthuntu kwaye ibuhlungu.
Izithuba - Imisebenzi i-ADDer ibingakwazi ukuyifezekisa ngoku inethuba. Amanqanaba amayeza ebaleni lokudlala kwaye anika amandla okugxila. Xa besebenzisa isixhobo ukulungisa, ukuqinisa kunye nesando kude, izinto ezininzi ziyatshintsha ebomini babo. Bayakwazi ukuhlala ixesha elide, baqwalasele ukulawulwa kwexesha ngcono, ukugcinwa kwememori yabo kuyaphucuka kwaye bayakwazi ukubanazo iimpembelelo. Ngubani ongayifuniyo loo nto?!
Ukungalunganga - Umlingane one-ADD usenokuziva engonwabanga engqondweni nasemzimbeni. Iyeza linokubangela ukuphuthelwa, ixhala kunye nokunciphisa umsindo. Khawufane ucinge ukugqithisa kwikofu. Udiniwe, uyacaphuka, uneejittery izandla, kwaye usebenze nzima ulibele nokutya ... Ukugxininisa kunokuba nzima emva kobunzima bosuku kumayeza. Ukunyibilika kuqhelekile kwaye kunokutsalwa kukutya okufanelekileyo, ukuzilolonga kunye nexesha lokunyanga.
Inkxaso yangaphandle
- Ukucebisa yindawo enkulu yokuphuma koxinzelelo lweemvakalelo. Buza umcebisi malunga namava kwi-ADD / ADHD kunye nenani lezigulana abanazo. Banokukunceda ukumelana neyakho.
- Iintlanganiso ze-ChadD (aBantwana kunye naBantu abaDala abane-ADD) zibanjwa kuzo zonke izixeko ezikhulu kwaye babonelela ngeengxoxo zenkxaso yeqela, izixhobo kunye nezifundo.
- Ungandwendwela i-ADD.org kwaye ufumane isizwe sakho, kunye nezixhobo ezintle.
- Umqeqeshi unokufundisa kwaye akuncede woyise nayiphi na imiqobo / iinjongo njengezibini okanye ngokuzimeleyo. Ngamaqabane akho oxanduva lokuphendula, ukubonelela ngezixhobo kunye noncedo lonke ngelixa ekunceda ukuba uhambe uye kufikelela kwiinjongo zakho.
- Isazi ngengqondo siyayiqonda indlela esebenza ngayo ingqondo kwaye sinokunceda ekuchongeni isifo nasekucebiseni.
Ukuba ucinga amayeza
Ugqirha wezifo zengqondo unokunceda ukuba ujonge indlela yamayeza. Ugqirha wezifo zengqondo unokuchonga kwaye amisele amayeza. Kwakhona funa umntu oyiqondayo iADD kunye neziphumo zonyango. Ugqirha woSapho unokungabinalo ulwazi olubanzi lwabanye abasebenzi, kodwa bayakuqonda kwaye kulula ukufumana idinga. Banokuchonga kwaye babeke iiMed.
AbaNesi abaSebenzisi bayafana noGqirha woSapho. kwaye ubeneemfuno ezithile ezinje ngehomeopathy kunye nokutya okukuncedayo kwiinjongo zakho.
Ukuba uyazi okanye ukrokrela ukuba wena okanye iqabane lakho une-ADD, lixesha elifanelekileyo lokufunda ngakumbi. Ukufumanisa isifo linyathelo lokuqala elibalulekileyo. Ukuchongwa kunceda ukuba wakheke kwaye uvavanye utshintsho olufunayo ngaphambi kokukhula. Ungasusa nakuphi na ukuphoxeka okunokubakho kwaye ufunde indlela yokulawula olu lindelo lutsha kunye. Kwaye okokugqibela, nokuba ningamagqala emingcibi yeADD okanye nisavela nje ekufundeni, khumbula ukuba unxibelelwano kuphela kwendlela yokufunda ingqondo yomnye umntu. Masivule!