Ungazikhusela njani kwiziphumo zokugqibelela kubudlelwane

Umbhali: Laura McKinney
Umhla Wokudalwa: 6 Utshazimpuzi 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ungazikhusela njani kwiziphumo zokugqibelela kubudlelwane - I-Psychology
Ungazikhusela njani kwiziphumo zokugqibelela kubudlelwane - I-Psychology

Umxholo

Ixesha lokuqala endikucebisa ngalo umthengi ukuba bangafezekisi, bahlala bethatha oko njengombulelo. Bacinga ukuba kuthetha impumelelo, ukuqhuba kunye nokulunga ngokwaneleyo. Ngokukhawuleza bafunda ukuba ukugqibelela akusoloko kuyinto eluncedo kubo.

Yintoni Ukufuna Ukugqibelela?

Ukugqibelela kuhlala kubetheleleke kakhulu kuxinzelelo kunye nokuswela kolwamkelo. Isidingo sokuziva ukuba yonke into oyenzileyo igqibelele ikhokelela kwiimvakalelo ezingapheliyo zokungaphumeleli. Ngapha koko, ngubani phakathi kwethu ogqibeleleyo? Ukugqibelela kunokukhokelela ekuyekeni, ungazami imisebenzi emitsha okanye ufunde izakhono ezintsha ngenxa yokoyika ukusilela. Abanye abagqibeleleyo bakhetha ukungazami into entsha ukunqanda ukwamkela iimpazamo zabo. Uxinzelelo olujikeleze ukugqibelela lunokubenza buthathaka abanye. Abagulayo banokuba novalo, ukucaphuka noxinzelelo. Imizamo yabo yokugqibelela yindlela yokulawula unxunguphalo olubangelwa kukusilela. Kunokuba ngumceli mngeni omkhulu kumntu ogqibeleleyo ukujongana nokusikelwa umda. Ukugqibelela kuhlala kubangela ukungavisisani kubudlelwane obujikelezileyo. Umbuzo uba:


Kwenzeka ntoni xa utshate nomntu ofuna ukugqibelela?

Xa umntu omnye echaphazeleka ngokulula kukungaphumeleli kwaye enemilinganiselo engafikelelekiyo kuye, olu lindelo luhlala lusasazeka kwabo babangqongileyo.

Nabani na otshate nomntu ogqibeleleyo, cinga ngeendawo zongquzulwano phakathi kwakho neqabane lakho.

  • Ngaba uziva ugxekwa rhoqo?
  • Ngaba iqabane lakho libonisa ukuphoxeka kuwe rhoqo?
  • Ngaba iqabane lakho lilawula kwiindawo zobomi bakho ngenxa yokuba bengakuthembi ukuba uza kuyifeza imisebenzi ngokwemigangatho yabo?

Oku kunokuba yimiqondiso yokuba iqabane lakho liba noxinzelelo olunxulumene nokunikezela ulawulo kuwe. Khumbula, ukugqibelela kuxhokonxwa luloyiko lokusilela kwaye ukuba iqabane lakho alicingi ukuba ungawugqiba ngokugqibeleleyo umsebenzi, liyakwandisa uxinzelelo lwabo. Unokuphikisana neqabane lakho malunga nokukuvumela ukuba wenze izinto ngendlela yakho okanye unike nje ulawulo ukunqanda ungquzulwano kwaphela. Akukho nasinye kwezi ndlela zokuba zilunge kakhulu kuni nakweyiphi na ixesha elide. Iqabane lakho linokudinwa kwaye lixakeke yiyo yonke imisebenzi ephambi kwabo kwaye unokucaphuka ngokuziphatha kwabo. Kwelinye icala, abo bacela umngeni kwimfezeko banokufumana ungquzulwano lusanda ngokuhamba kwexesha kungekho sisombululo.


Oku kunokubonakala ngathi akukho meko yokuphumelela kwabo bahamba ngayo. Yintoni enokwenziwa ukuze usebenze ngokugqibelela komntu nanjengesibini?

Nazi ezinye iingcebiso zokukunceda usete imida kwaye unciphise ukungqubana okunxulumene nokugqibelela:

1. Chonga ingxaki

Asinakulungisa ingxaki ukuba asazi ukuba yintoni. Ukuba eli nqaku liyahlangana nawe, amathuba okuba ukugqibelela kuchaphazela ulwalamano lwakho. Ukuba ukrokrela ukuba iqabane lakho linengxaki yokufezekisa, yivelise ngendlela enobubele nemfesane. Okukhona usazi malunga nomba osondeleyo, kuya kuba lula ukufumanisa inyathelo elilandelayo.

2. Qwalasela iingcebiso zomntu ngamnye kunye / okanye ezomtshato

Ukugqibelela kulwalamano kuya kufuneka ukuba bafunde iindlela zokulwa nokuxhalaba kwabo kunye nokunyusa ukuzithemba kwabo. Ukusebenza nengcali enelayisensi egxile kuxinzelelo ibaluleke kakhulu ekuphuculeni imiceli mngeni ekhoyo. Ukucetyiswa emtshatweni kuhlala kungumbono olungileyo ukuba omabini amaqabane awaqinisekanga malunga nendlela yokutshintsha amandla angaphambili kubudlelwane bawo obubangelwa kukugqibelela. Umbono wangaphandle, wobuchwephesha uluncedo kakhulu kwaye uhlala uyimfuneko ukuqinisekisa ukuba omabini amaqabane anokuhlangabezana neemfuno zomnye nomnye.


3. Unxibelelwano ngumba ophambili

Njengakuyo yonke imiba yomtshato, unxibelelwano oluthembekileyo nolucacileyo inokuba ngumahluko phakathi komtshato owomeleleyo okanye owomeleleyo. Kunokuba nzima ukuvula malunga nefuthe lokugqibelela, kubalulekile ukuba omabini amaqabane azive ukuba anokuviwa kwaye aqinisekiswe. Unxibelelwano lunokwakha ukuqonda, uvelwano kunye nentlonipho phakathi kwamaqabane. Qiniseka ukuba ucwangcisa ixesha lokunxibelelana rhoqo. Ukuba “nexesha” lokuthetha qho ngeveki emva kokuba abantwana belalile kunokuqinisekisa ukuba ishedyuli exakekileyo ayimi kwindlela yonxibelelwano oluhle.

4. Yazi imida yakho

Kwiqabane elitshatele kwimfezeko, kubalulekile ukuba ubambelele kwiinkolelo nakwimigangatho yakho ngaphandle kokuchaphazeleka kakubi liqabane lakho. Ungadinga ukululekwa umntu ngamnye ukuze ufunde obu buchule. Xa iqabane lakho libaluleke kakhulu okanye lifuna ukuthatha umsebenzi ngenxa yokuba uxinzelelo lwabo lukhulu, bakhumbuze ngobumnono ukuba uxinzelelo lwabo luphelela phi kwaye iinkolelo zakho ziqala ngaphi. Ukuyekelela sisixhobo esihle emtshatweni, kodwa ukubambelela kwimipu yakho kunokuba njalo.

Ukusebenza ngokugqibeleleyo emtshatweni ngaphandle kwamathandabuzo kungumsebenzi onzima. Ndiyakholelwa ekubeni xa omabini amaqabane ezimisele ukwenza ubudlelwane busebenze, banokuvela kwimiceli mngeni yabo ngomtshato owomeleleyo, osempilweni kwaye ogqibeleleyo kunokuba babelindele.