Iindlela zokufumana umona kwaye wenze umtshato wakho uphile kwakhona

Umbhali: Laura McKinney
Umhla Wokudalwa: 6 Utshazimpuzi 2021
Hlaziya Umhla: 26 Isilimela 2024
Anonim
Iindlela zokufumana umona kwaye wenze umtshato wakho uphile kwakhona - I-Psychology
Iindlela zokufumana umona kwaye wenze umtshato wakho uphile kwakhona - I-Psychology

Umxholo

Iindlela zokufumana umona- indlela yokufumana umona kwaye wenze umtshato wakho uphile kwakhona

Umona luvakalelo olubi kakhulu. ayinangqondo kwaye inokuwutshabalalisa umtshato ngokuhamba kwexesha.

Ingena kancinci kancinci kwaye iqala ukurusa iziseko zomtshato, iwenze ube buthathaka kwaye uguquke. Ikhwele elisempilweni kunye nokuphikisana kulungile, kodwa xa iqala ukuphuma esandleni, kulapho eyona ngxaki iqala khona.

Ukungazithembi kwesi sizukulwana kungoku kukhokelele ekubeni nomona ngokukhwankqisayo ngayo nantoni na nayo yonke into abazive besoyikiswa kuyo, nokuba sisicatshulwa esingenabungozi esivela kubantu besini esahlukileyo siye kumaqabane abo.

Ukungazithembi kukhokelela kumona onenzondo onoxanduva lweengxoxo eziphephethwe ngumlinganiso. Yonke le milo noxinzelelo zibulala umtshato kungekudala. Ke, kuya kufuneka ufumane iindlela zokoyisa umona- indlela yokugqitha kumona ngumbuzo obalulekileyo ekufuneka ujongane nawo, ukuze ugcine umtshato wakho ekuweni.


Indlela yokufumana umona nokungazithembi

Kubuzwe zizibini ezininzi ezitshatileyo okanye abantu ebebonana okwethutyana, indlela yokuphelisa imiba yomona? Impendulo kukuqonda uhlobo lomona. Yimvakalelo ethatha indoda okanye ibhinqa kwimeko yesoyikiso yokwenyani okanye yokucinga.

Isongelo asikho kubo, kubudlelwane babo kunye neqabane.

Isinye kwisithathu sabantu abatshatileyo abafuna unyango eMelika sinomcimbi wobukhwele emtshatweni.

Ngokwabacebisi ngonyango lomtshato, umona yimvakalelo ethi ikhule xa kukho uthando. Ke iqhelekile kwaye iyakhuthaza.

Kodwa nantoni na eqala ukophula imiqobo ethintelweyo ayisiyongxaki.

Umona ukhokelela kumsindo ongeyomfuneko nakwiimpikiswano. Ikwakhokelela kumtshato ophethe gadalala.

Ukuba umona uyindalo, ungawuphelisa njani umona kunye nemicimbi yokuthemba?

Ewe, kuyindalo. Njengayo nayiphi na enye imvakalelo yengqondo yomntu, umona ukwimvakalelo yendalo. Nangona kunjalo, umona ongalawulekiyo unokukhokelela kwiziphumo ezoyikisayo, ngakumbi emtshatweni.


Xa umona kubudlelwane ungamaxesha athile kwaye ubumnene, sisikhumbuzo esihle sokungalithathi lula iqabane lakho. Ikuxelela ukuba iqabane lakho likukhathalele kakhulu. Konke okufuneka ukwenze kukwenza ukuba iqabane lakho lizive lixabisekile kwakhona, kwaye iimvakalelo zekhwele ezisempilweni zifa apho emva koko.

Ukufumana umona kubudlelwane nasemtshatweni

Kuyatshiwo ukuba umona osempilweni nawo ulungile ekuvuseleleni isondo kunye nokusondelelana. Yenza izinto zishushu ngendlela eqhelekileyo kunesiqhelo.

Uthando kunye nothando luyatshiswa kwaye lukhawulezisiwe ngenxa yomona.

Ke ukuba kuyindalo kwaye ngamanye amaxesha, akukho mbuzo, wokuba ungaphaya njani kumona emtshatweni. Kodwa xa iqala ukuphuma esandleni, kwaye omnye umntu emtshatweni eqala ukuziva esongelwa, apho kuqala eyona ngxaki.


Akukho mntu ufuna ukuziva ebambekile emtshatweni wabo, kananjalo akukho mntu ufuna umtshato wokuphathwa gadalala kunye nokuhlukunyezwa.

Umona ongalawulekiyo wenza umtshato unganyamezeleki.

"Indlela yokuphelisa umona kubudlelwane;" xa uhlala uzibuza le nto, oko kuthetha ukuba usafuna ukujongana nolwalamano lwakho, kwaye uyayiqonda ingxaki ezayo enokukhokelela esiphelweni sobudlelwane bakho.

Nangona kunjalo, kunzima ukugqithisa umona kunye nesilwanyana esenzayo kumntu.

Umntu onomona uziva ngathi unogqabhuko lweemvakalelo oluphazamisa ixesha lakhe lokugweba.

Bafumana iimvakalelo ezinamandla zokuthotywa, ukukrokrela iqabane labo okanye umntu onobuhlobo naye, ukuthandabuza, ukukhathazeka, ukuzisizela, umona, umsindo, usizi, njl. yenza izinto ezoyikisayo.

Ubangelwa yintoni umona?

Zininzi izinto ezinokuthi zibe negalelo ekubangeleni umona emtshatweni, kwaye zezinye zezinto ezinokuthi zoyise-

  1. Ukulindeleka okungafezekanga malunga nomtshato wabo okanye umtshato ngokubanzi
  2. Ukungalindelekanga malunga nolwalamano neqabane
  3. Ingqondo engekho ngqiqweni yokuba ungumnini weqabane lakho
  4. Imiba yokulahla
  5. Imifanekiso eqingqiweyo
  6. Ukungazithembi
  7. Ukoyika ukungcatshwa
  8. Uloyiko lokuphulukana neqabane labo okanye uthando lwabo
  9. Ubunini obunzulu
  10. Ukulawula indalo

Zonke ezi zinto zidlala indima enkulu ekuvuseleleni umona emtshatweni. Nangona kunjalo, kukho iindlela zokoyisa umona- indlela yokuphelisa umona, ukuba umntu uyaqonda ukuba ungawudiliza njani umtshato kwaye ungabutshabalalisa njani ubudlelwane obusempilweni.

Gqitha umona- ungawuphelisa njani umona

Zininzi iindlela umntu anokufumana ngazo uncedo. Oku kubandakanya -

  1. Yamkele into yokuba unomona kwaye uyamkele into yokuba iyawutshabalalisa umtshato wakho
  2. Xoxa ngalo neqabane lakho; fumana unobangela wayo
  3. Yeka ukuhlola iqabane lakho
  4. Fumana ezakho iimpazamo kunye nokusilela, sebenzela ukuzisusa
  5. Ukuxoka nokugcina izinto kwiqabane lakho kuya kuyenza mandundu imeko
  6. Nxibelelana
  7. Funa unyango ukuba akukho nto isebenzayo

Isiphelo

Umtshato, umtshato ulwalamano olungcwele olusikelelwe nguThixo kunye namangqina akhe. Sukuvumela ukuba itshatyalaliswe ngenxa yemicimbi emincinci yomona. Thetha ngeqabane lakho ukuze izinto zisebenze.