Umxholo
- 1. Yiba nesibindi
- 2. Ukusondelelana kwigumbi lokulala: Thembeka, yitsho ngokuthe ngqo
- 3. Qhagamshela ngokuqhawula uqhagamshelo
- 4. Gcina ii-neurons zakho ziphila, kwaye wabelane nabanye ngoko ukufundayo
- 5. Ukungabelani ngesondo
- 6. Ukusondelelana okungcwele kunye nokomoya
Ngaba ngamanye amaxesha uziva ngathi ungathanda ukukhulisa ubudlelwane obusondeleyo emtshatweni wakho? Uyazi ukuba niyathandana ngokunzulu, kodwa niyazibuza ukuba kungavakalelwa njani ukuba kunxibelelene kakhulu neqabane lakho, zombini ngokwasemoyeni nangokwasemzimbeni? Nazi ezinye iingcebiso zokuzama eziqinisekisiweyo zokuzisa ukusondelelana ngakumbi kubudlelwane bakho.
1. Yiba nesibindi
Yimeko eqhelekileyo: nitshatile inani elithile leminyaka kwaye wena neqabane lakho nihlale kwindawo entle, ekhululekile kunye. Akukho mntu ukhalazayo: izinto zilungile ukuba yinto eqhelekileyo. Ngokujova idosi yesibindi kulwalamano lwakho, uya kugungqisa izinto kancinci ngesiphumo esihle. Sithetha ukuthini xa sisithi, "Yiba Nesibindi"?
Ubugorha bungathatha iifom ezahlukeneyo: usenokucebisa ngokwenza umdlalo othabatha indlela yokuphuma kwindawo yakho yokuthuthuzela kwaye ucelomngeni kuwe: endaweni yempelaveki yokubaleka, zama iklasi yeCrossfit. Okanye ungacwangcisa njani iholide ebandakanya umsebenzi wobuntu kwilizwe ongazange waya kulo? Eli lithuba elihle lokuzolula kwaye unikeze inkonzo kwabo basweleyo. Kuthekani ngomntu ngamnye kuni owenza uluhlu lwoloyiko lwakho oluphezulu lwe-10 aze ke eze nezicwangciso ezinesibindi zokulawula ezi zinto?
Ukuba nesibindi kunye kukwenza njani ukusondelelana emtshatweni wakho? Kungenxa yokuba xa nobabini ninyukela kumceli mngeni, niyayandisa imeko yokunxibelelana omnye nomnye. Kuyafana nokudibana okuqinileyo okuqhubeka phakathi kwamajoni emfazweni kunye (nangona kuyingozi kakhulu, enkosi). Zama ukuba nesibindi kwaye ubone okwenzekayo. Uya kuzithanda iziphumo.
2. Ukusondelelana kwigumbi lokulala: Thembeka, yitsho ngokuthe ngqo
Ukuba ujonge ukwandisa ubudlelwane bakho bomzimba, nxibelelana neqabane lakho ngokuthembeka okuvulekileyo kwaye usebenzise izinto ezithile. Kuninzi okunokufunyanwa ngengxoxo elungileyo, eyinyani, endaweni yokunxibelelana ngokuncwina okanye ngezikhalazo ezimnandi xa nilala kunye. Khumbula, akukho namnye kuni ongumfundi-weengqondo, ke ukuba ufuna ukwakha ulwalamano olongezelelekileyo ukuphucula uthando lwakho, uya kufuna ukwabelana ngamagama akho ngento ekujikisa kakhulu. Incoko inokwenzeka ngaphakathi okanye ngaphandle kwegumbi lokulala, okoko nje isenziwa kwindawo yothando hayi isimangalo. Ke into enje, "Ndiyayithanda xa usebenzisa indawo ethambileyo apho, kwaye uyithabathe kancinci", okanye "Ngaba ungachitha ixesha elincinci ukwenza loo nto?". Kwaye kutheni ungabelani nabanye ngemibono? Iiseshoni zakho zokwenza uthando zinokuthatha inqanaba elitsha xa ubandakanya iminqweno evuselela inkanuko enizonwabisayo nobabini.
3. Qhagamshela ngokuqhawula uqhagamshelo
Kukho indlela elula kwaye ekulula ukuyenza yokunyusa ukusondelelana ngokweemvakalelo: Cima izixhobo zakho ze-elektroniki imizuzu eli-10 ngosuku. Kulula kangakanani loo nto? Nikezela ubuncinci imizuzu eli-10 ngosuku ukuvala ifowuni yakho, ithebhulethi, i-pc kunye nayiphi na igajethi ye-elektroniki ekuphazamisayo ekulungiseleleni iqabane lakho. Kwaye uchithe loo mizuzu ili-10 kwincoko. Hlalani kunye. Jikani nijongane njengokuba nithetha. Bajongane emehlweni ngelixa nimamele omnye komnye. Wowu. Uye wenza idiphozithi enkulu kwiakhawunti yakho yebhanki yomtshato osondeleyo ngokweemvakalelo.
4. Gcina ii-neurons zakho ziphila, kwaye wabelane nabanye ngoko ukufundayo
Isibini sinokungayikhathaleli imeko yengqondo kubudlelwane babo. Kodwa akukho nto isini ngaphezu kokulungileyo, ukutshintshiselana ngobuchule neqabane lakho. Gcina iiseli zakho zobuchopho zisebenza ngokufunda iincwadi, amaphephandaba kunye neminye imithombo yolwazi eyandisa iihorons zakho kwaye yongeza kulwazi lwakho lwenkcubeko kunye nolwazelelelo. Yabelana neqabane lakho ngezinto ozifundayo ukuze nibe nengxoxo enomdla. Uyakumangaliswa yindlela oku okunegalelo ngayo kubudlelwane obusondeleyo emtshatweni wakho, kwaye uyonwabele njani incoko engagxili kwiimfuno zabantwana okanye iingxaki kwindawo yakho yokusebenza.
5. Ukungabelani ngesondo
Yandisa ukusondelelana kwakho kwinqanaba lomtshato ngokuziqhelanisa nokungaxhaleli ngokwesondo. Olu luhlobo loqhakamshelwano olungathathelwanga ukuvuselela okanye ukuvusa iqabane lakho (kodwa ukuba oko kuyenzeka, konke kungcono!) Oku kubaluleke ngakumbi kubafazi abasoloko benoluvo lokuba kuphela xa umyeni wabo ebachukumisa. kuqhubeka ngesondo. Nika imithamo emikhulu yokuwola — ekhitshini, epasejini, naphi na apho ukhoyo. Bamba izandla xa uphuma kwaye malunga. Guqula ubuso beqabane lakho ububhekise kobakho kwaye ubeke imilebe enkulu emilebeni yabo. Injongo kukudibanisa ngokwasemzimbeni ngawo onke amaxesha emini, hayi xa nilala kunye.
6. Ukusondelelana okungcwele kunye nokomoya
Ukuba wena neqabane lakho nineenkolelo zonqulo, ulwalamano lwenu lunokomelezwa ngokuthatha inxaxheba ebonakalayo kwinkonzo nakwizenzo zendlu yenu yonqulo. Thandaza kunye. Fundani isibhalo kunye. Thetha malunga nokuba yintoni inkolo yakho kuwe. Nikela ixesha elithile ukukhonza endlwini yakho yonqulo. Ngokuxhasa abanye abantu kwindawo yakho yokomoya, uqinisa ubudlelwane bakho obusondeleyo.
Ukuba awunayo inkolo esesikweni, ziqhelise ubungcwele ngezinye iindlela. Awudingi ukuba ubhalise kwimfundiso esesikweni yokuziva ungcwele kumtshato wakho. Nantoni na ekhupha kuwe inokukunceda kubudlelwane bakho. Chitha ixesha losuku ngalunye ekucamngceni, cwaka ecaleni kwelinye. Okanye qala ntsasa nganye ngeeyoga ezimbalwa, uphinde uthule kwaye ubonakalise kunye. Ukusondelelana akusoloko kuthetha; ukusondelelana kunokuphinda kuphuhle ngamaxesha athuleyo xa uvala i-buzz yasezidolophini. Elinye lawona maxesha mahle okuziva uqhagamshelene neqabane lakho lelo lichithwe kuthuleko olubonakalisayo kunye nokuzazisa, okoko niyenza kunye.