Iingcebiso ezi-7 eziphambili zokuphucula impilo yengqondo emtshatweni wakho

Umbhali: Louise Ward
Umhla Wokudalwa: 9 Eyomdumba 2021
Hlaziya Umhla: 28 Isilimela 2024
Anonim
Iingcebiso ezi-7 eziphambili zokuphucula impilo yengqondo emtshatweni wakho - I-Psychology
Iingcebiso ezi-7 eziphambili zokuphucula impilo yengqondo emtshatweni wakho - I-Psychology

Umxholo

Enye yezona zinto zingahoywanga malunga nobudlelwane bomtshato yimpilo engqondweni. Isibini kule mihla sixakeke kakhulu zizinto ezahlukeneyo kangangokuba basilele ukugcina ubudlelwane obunempilo obuthi ngamanye amaxesha busisiphumo sokungakhathalelwa kwemicimbi yempilo-ntle ebangela ukungqubana okungafaniyo.

Njengokuba izibini ezininzi okanye abantu abasilelayo ukuhlala bomelele ngokwengqondo, baya kudakumba, bayalwa, bayazahlula kwimbutho zokuzonwabisa, kwaye kwimeko embi, bade bagqibe ukuqhawula umtshato.

Ngapha koko, ukuba nolwalamano olungazinzanga olunokuphikisana rhoqo kunye nokulwa kuhlala kushiya abantwana babo bexhalabile kwaye bedandathekile ixesha elide.

Ukuqonda ukuba ungabugcina njani ubudlelwane obunempilo kunye neqabane lakho, kwaye usasaze imeko enomdla ekhayeni lakho ukuze umntwana wakho ahlale onwabile, kuya kufuneka uqaphele iingcebiso ezimbalwa malunga nokuba ungomelela njani kubudlelwane.


Kwakhona, Iingcali zempilo yengqondo zibonisa ukuba ukuhlala usempilweni engqondweni kuphela kwento Isitshixo sokuhlala wonwabile kubomi bakho bomtshato.

Ewe kunjalo, kukho amaxesha apho iingcinga zakho ziya kuphikisana neqabane lakho, kwaye kuya kufuneka uthathe izigqibo ezingavumelani nawe; okwangoku, unokufumana into eya kuthi ekugqibeleni izuze wena neqabane lakho malunga nokuba sempilweni kwengqondo.

Amaxesha amaninzi, ukuthintela impikiswano, kuya kufuneka ungene kwizicathulo zeqabane lakho, uqonde indlela abazijonga ngayo, kwaye wenze ngokufanelekileyo.

Oku kuya kukunika ukuqonda okungcono ngemeko kwaye kuncede uthathe izigqibo ezingcono.

Icandelo elibuhlungu, nangona kunjalo, lelo kwaye asazi ukuba masenze njani ulwalamano olonwabisayo, Kwaye kananjalo asenzi mizamo yokugcina impilo-ntle yethu kunye neqabane lethu emva komtshato.

Iingcebiso zokuhlala womelele ngokwengqondo emva komtshato


Sihlala sikhumbula amaxesha obudenge xa ​​sasisebenza kakhulu kwimeko, kwaye kunzima kakhulu ukuzibuza ukuba yayiyintoni ingqondo ngelo xesha. Ewe, uninzi lwethu luyazisola kamva xa lucinga- "Ngengazange ndenze njalo."

Ukuqinisekisa ukuba awuzisoli kwixesha elizayo, nolu uluhlu lweengcebiso eziza kukunceda uhlale womelele ngokwengqondo ebomini bakho bonke bomtshato.

Lixesha lokuba ukhabe uxinzelelo kunye neempawu zoxinzelelo kubomi bethu. Ke, masiqalise ngolawulo lwempilo yengqondo!

Yeka ukuhlalutya yonke into

Ukuba sisingeniso akuyona into embi njengoko unokuba nombono ongcono wobomi, kodwa akukho sidingo sokucinga kakhulu kwaye uhlalutye yonke into ohamba nayo.

Yeka ukuchitha ixesha ngaphezulu kokuhlalutya yonke into.

Ukuba iqabane lakho lithi hayi ngemovie, oko akuthethi ukuba abasenamdla kuwe okanye batyisiwe nguwe. Endaweni yoko kunokuthetha ukuba banoxinzelelo ngenxa yeshedyuli yabo yeofisi.


Sukunamathela kwizinto ezidlulileyo

Ukulungiselela into, awunakuhlala unamathela kwixa elidlulileyo kwaye uza neziganeko ezingenantsingiselo ezenzeke kudala. Misa nje ukunamathela kuyo, yinto yakudala-mayibe ihlala apho.

Umntu owomeleleyo ngokwengqondo akasokuze azise iimeko zangaphambili phakathi kwengxabano njengoko oku kuya kuphela kungabikho sigqibo.

Endaweni yoko, kuya kufuneka usebenze kwingxoxo, ufumane esona sizathu siphambili, kwaye usombulule ngesisombululo esifanelekileyo endaweni yokutsala esidlulileyo kwakhona.

Zigqibe ngokwakho

Abantu abaninzi baqala ukukholelwa ukuba amaqabane abo anoxanduva lokonwaba kwabo kwaye bazive bengaphelelanga xa bengekho.

Kuya kufuneka uqonde ukuba ugqibelele wedwa, phila ngendlela othanda ngayo, ukutya, ukulala, kunye nokuphumla ngendlela oziva ukhululekile ngayo. Musa nika nje isitshixo solonwabo lwakho, nenkululeko ezandleni zomnye umntu.

Ngokuqinisekileyo, uyalithanda kwaye uyalihlonipha iqabane lakho, kodwa nguwe kuphela onokuzigqibezela ngokuhlala unjalo. Musa ukuxhomekeka kwiqabane lakho, ngokungaboni, ngenxa yempilo yakho yengqondo.

Sukwenza iqabane lakho lizive liphantsi

Ukucacisa inqaku lethu, uninzi lwethu lubeka amaqabane ethu phantsi. Kodwa lo inokuba ngowona mba mkhulu onokubangela iingxaki ebomini bakho bomtshato nakwimpilo yakho yengqondo.

Emva kwayo yonke loo nto, kulula kakhulu ukufumana iimpazamo kwabanye kwaye ubasole, kodwa oku kubangela kuphela ubudlelwane obuqhekekileyo kunye noqhawulo mtshato.

Endaweni yokugxeka iqabane lakho ngezinto ezithile, akufuneki uzibeke phantsi, njengoko kufuneka uphakamise omnye umntu kwaye umcacisele ngokuzolileyo malunga nokuba baphazame phi.

Thetha nabo uzolile kwaye ube nomonde. Inokuhlengahlengisa izinto nangaphambi kokuba ubulindele.

Sukubandakanya eyesithathu

Izibini ezonwabileyo zihlala zingabandakanyi okanye zifune iingcebiso komnye umntu ngelixa ziphakathi kwengxabano.

Usengxakini, ke nina nobabini kufuneka nizihlelele ngokwenu, akukho mntu wesithathu onokuyiqonda ngcono kunani.

Endaweni yokucela umntu wesithathu ukuba akucebise, hlala kunye neqabane lakho, yehlisa umoya, kwaye nixoxe ngezinto ngokufanelekileyo ngelixa ugcina amanqaku angenamsebenzi ecaleni.

Ukubandakanya umntu wesithathu kuya kuzisa kuphela imigama kubomi bakho bomtshato kwaye kuthintele impilo yakho yengqondo.

Nangona kunjalo, kule meko, musa ukudida umcebisi okanye ugqirha njengomntu wesithathu.

Ngaphandle kokuba wena neqabane lakho aninakho ukufumana isisombululo seengxaki zenu, ukukhangela uncedo lobungcali kuhlala kucetyiswa.

Unxibelelwano olusempilweni noluthe rhoqo

Nokuba uxakeke kangakanani kwaye uxakekile ebomini bomsebenzi onawo, musa ukutsiba ukuthetha neqabane lakho.

Le migama mincinci ekugqibeleni iya kujika ibe ziingxaki ezinkulu, kwaye oku akuyi kuchaphazela kuphela ubomi bakho bomtshato, kodwa nabantwana bakho- amava abo obuntwana, ukusebenza kwezemfundo, kunye nobomi boluntu.

Xoxa ngayo yonke into kunye neqabane lakho, vula phezulu, uchaze nezinto ongazonwabisiyo ukwabelana ngazo nabani na. Oku kuya kukunceda wakhe ukuthembana kunye nokunxibelelana okunempilo kunye neqabane lakho.

Bukela le vidiyo ngeengcebiso ezingaphezulu kunxibelelwano olusempilweni:

Chitha ixesha nosapho

Ngeempelaveki okanye ngokuhlwa, cwangcisa into rhoqo. Thatha abantwana bakho ngaphandle kwaye ube nexesha elimnandi kunye nabo. Oku kuya kubenza bazive bekhethekileyo kwaye bomeleze ngokuzenzekelayo ubudlelwane bakho neqabane lakho.

Endaweni yokulala esofeni kunye nokukhangela iiakhawunti zakho zemidiya yoluntu, tyala ixesha elifanelekileyo kunye neqabane lakho, kwaye ubenze bazive bebodwa.

Nanini na xa uziva ngathi izinto azihambi kakuhle okanye omnye wenu ubonakala ekhathazekile, hlala uzibonakalise ngokukhululekileyo ngaphambi kokuba imicimbi emincinci ithathe inxaxheba ezinkulu.

Ukuba uqhubeka uthetha rhoqo neqabane lakho, imiba yakho iya kuncipha ngokuthe ngcembe, kwaye ngokuqinisekileyo uya kuba nolwalamano olusempilweni neqabane lakho.

Kungcono ukusebenzela inkxalabo yakho okanye imiba yonke imihla kwaye ugcine ubudlelwane obunempilo kunye neqabane lakho ukusukela kusuku lokuqala. Oku ngokuzenzekelayo kuya kubangela impilo yakho yengqondo kunye neqabane lakho.