Ungaluhlaziya njani uthando kunye noQhagamshelo neQabane lakho

Umbhali: John Stephens
Umhla Wokudalwa: 22 Eyomqungu 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ungaluhlaziya njani uthando kunye noQhagamshelo neQabane lakho - I-Psychology
Ungaluhlaziya njani uthando kunye noQhagamshelo neQabane lakho - I-Psychology

Umxholo

Ngaba uziva uwedwa kubudlelwane bakho? Ngaba ulambile ukuhoywa liqabane lakho kwaye uziva ngathi uhamba kwimbalela yeemvakalelo? Andiqinisekanga ngendlela yokuvuselela uthando kumtshato wakho?

Ingaziva ingenanto kwaye ingenamphefumlo kubudlelwane obufana nale, kodwa akukaze kube semva kwexesha kakhulu ukuvuselela uthando kunye nokunxibelelana neqabane lakho kwakhona.

Kungoyikisa ukuba nguwe ofikelela kwaye uzama ukuvuselela uthando, ngakumbi ukuba iqabane lakho khange lenze iinzame zokwenza njalo.

Indlela endibona ngayo, awunakuphulukana nayo yonke into onokuyizuza ngokuhlaziya uthando kubudlelwane bakho kunye nokuvuselela olo nxibelelwano neqabane lakho.

Yeyiphi enye indlela yakho yokuvuselela unxibelelwano lobuhlobo?


Ungahlala unje, uyiyo nothando, kwimeko enesithukuthezi, kwaye uhlala wedwa uhlala nomntu oziva ngathi uhlala naye ngaphezu kwesithandwa.

Akukho nto ibuhlungu ngaphezu kokulala ecaleni komntu kwaye umlahle ngokungathi akekho. Ekuphela kwendlela yokuyenza kukuba uyenze.

Nazi ezinye zeengcebiso malunga nendlela onokuthi uzive uqhagamshelene ngakumbi neqabane lakho kunye neendlela zokuvuselela uthando kubudlelwane bakho:

1. Thetha ngeemvakalelo zakho

Ngexesha enikunye kunye kwaye ninenkululeko yokuthetha, xelela iqabane lakho ukuba unento oza kuxoxa ngayo nabo.

Ukunxibelelana neqabane lakho, baxelele ukuba uziva njani kwaye ufuna ngokwenene ukutshintsha izinto.


Fikelela eluthandweni, ngaphandle kokugxeka okanye ukugweba, kwaye umyeke umlingane wakho azi ukuba awufuni ukuba izinto ziqhubeke ngendlela ebeziyiyo.

Baxelele ukuba uphulukana kangakanani nothando kunye nonxibelelwano osilelayo. Thatha ithuba wenze olo nxibelelwano. Finyelela isandla sabo, kwaye ubange ngokwanga okubenza bazi ukuba uzimisele.

2. Cwangcisa isidlo sothando

Misela isidlo sangokuhlwa sothando kunye nokulukuhla. Sukudlala okanye ukuhlekisa; yiba ngqo kwaye ulazise iqabane lakho ukuba ufuna ukuvuselela uthando, kwaye ufuna ukuqala ngoku.

Nxiba ukonwabisa kwaye ube nayo yonke imigibe, ukutya, iwayini, kunye nomculo othambileyo. Sukuyenza impazamo, yindlela yokuziphatha yabantu abadala, kwaye uvumela iqabane lakho lazi ukuba ubuphoswa kukudibana.

Abantu ababini abathandanayo kufuneka banxibelelane ngokomzimba. Ukuba oku bekulahlekile ebomini bakho, akukho xesha linje ngoku lokulungisa loo nto.


3. Yandisa imizimba yakho

Ukuba isidlo sangokuhlwa sothando siyindlela enqabileyo yokuvuselela uthando, ungayithatha ngokuthe chu ngokuqala ngaphezulu kokunyusa okuncinci.

Qala ngokungabanjwa ngesondo, ukubambana ngezandla, ukuwola, ukurabha umqolo, okanye ukurabha iinyawo. Qala ukwandisa umzimba wakho kunye kwaye usebenze ngendlela yakho yokubuyela ekuthandaneni nasekuthandaneni ngokwesondo.

Ukuthinta ngokomzimba sisidingo sonke esinaso sokukhuthaza ubudlelwane bezempilo, kwaye ukuba uyaphoswa, amathuba okuba iqabane lakho livakale ngokufanayo.

Lo mda ungenanto awubonakali. Yiphathe ngokungathi ayikho apho kwaye usondele kwiqabane lakho kwakhona.

4. Yiba nothando ngakumbi

Ngaba ulibonise iqabane lakho ukuba ulithanda kangakanani kwaye ulukhumbula ukusondela kwakho kunye nokuba ufuna kangakanani ukuvuselela uthando kwaye ubuyele kunxibelelwano olunzulu nothando obukade unalo.

Akunzima njengoko unokucinga, kwaye nokuba yeyiphi na impendulo yeqabane lakho, ubuncinci uyazi ukuba uyakuzama ukusondela kwakhona.

Ukuthandana ayisiyiyo yonke into kubudlelwane, kodwa kubalulekile ukuba nobabini niziva nibalulekile kwaye nithandwa.

Akukaze kube kade ukufikelela kwaye unike iqabane lakho unxibelelwano olunothando. Ukuba ukhathazekile malunga nendlela abasabela ngayo, ke qala encinci.

Ukuba iinzame zakho zaliwe, ngokuqinisekileyo kukho into eyenzekayo ekufuneka niyenze nobabini kunye.

Ndincoma iinkonzo zonyango oluncinci ukukunceda uhlengahlengise oyena nobangela weengxaki zakho.

Ukuba kubonakala ngathi ukhule ngokwahlukeneyo kwaye akukho namnye kuni owonwabileyo, buyani kunye kwaye ufumane ukuba uthando kunye nokunxibelelana obulahlekile.

Kukho uthando oluninzi kunye nolonwabo ekupheleni kwendlela. Ukuthatha inyathelo lokuqala lokuvuselela ezothando kunokothusa, kodwa kufanelekile ukuzama.