Ukuphiliswa kwintlungu engokweemvakalelo yokuqhekeka

Umbhali: Laura McKinney
Umhla Wokudalwa: 7 Utshazimpuzi 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ukuphiliswa kwintlungu engokweemvakalelo yokuqhekeka - I-Psychology
Ukuphiliswa kwintlungu engokweemvakalelo yokuqhekeka - I-Psychology

Umxholo

Ukwahlukana kunzima. Ezinye zinzima kunezinye. Ndiyazi ukuba ndivakala ngathi ndinguKapteni ocacileyo apha xa ndisithi zininzi iintlungu ezihambelana nokuphela kobudlelwane.

Ngelixa nina nobabini nisenokuvumelana ukuba sisigqibo esifanelekileyo kuni sobabini sokuphelisa ubudlelwane, loo nto ayenzi ukuba ibe buhlungu kancinci. Nokuba sithetha ngomtshato okanye ubudlelwane bexesha elide, kunokuba ngathi kukufa.

Unokuba usentlungwini, ngayo yonke into enayo. Phinda-phinda ukuba bangaphi abantwana onabo kunye, nisondele kangakanani / nikunye nosapho lwe-ex yakho nokuba nathandana kangakanani. Kuba buhlungu ngakumbi ukuba kukho ukungcatshwa okanye ukungathembeki okubandakanyekileyo. Intlungu yeemvakalelo inokubangela ukubetheka okungathethekiyo, ukungahambisi umzimba, ukuzivalela wedwa kwaye uzive ungapheliyo kwaye unganyamezeleki.


Ukuphilisa kwintlungu yeemvakalelo kwahlukile kumntu ngamnye

Kubekho imiqulu ebhaliweyo ngalo mbandela kwaye abahlobo bakho bonke baya kuba neengcebiso malunga nawe malunga nokuchacha kolu hlaselo lubi. Inyani yile, ukuba uhambo lwakho alunakufana nomnye umntu owaziyo, kwaye kuya kufuneka uphilise ngendlela yakho nangexesha lakho.

Usenokuzibuza ukuba uya kuba nakho na ukuyinyamezela le ntlungu uzivayo. Kanye xa ucinga ukuba ungaziva ungcono kancinci, kuye kuthi qatha into ethile yokwaphula intliziyo yakho ngokutsha. Emva koko uyazi ukuba inkqubo yokuphilisa isenendlela ende yokuhamba.

Yiva intlungu

Ingqondo inendlela yokusikhusela kuthi. Ukuba uyazivumela uzive yonke into, iintlungu, iimvakalelo ezibukhali zelahleko kunye nosizi, uyakwazi ukuhamba uye phambili kunokuba uzama ukutyhala iimvakalelo zakho phantsi, ukuba ndindisholo ngezinye iziphazamiso, iziyobisi okanye utywala.

Okukhona uyiphepha intlungu yeemvakalelo kwaye uzama ukuzahlula kwintlungu, kokukhona kukho ingozi yokuba ubuye uzokukhathaza kamva. Ukuba uyazivuma iimvakalelo ezimbi, zivumele uzive kwaye uzinike imvume yokwenzakala kunye nokudana, unokuzilungisa ezo mvakalelo kwaye uqhubeke. Khangela izifundo kwiintlungu kwaye uzame ukufunda kula mava. Oku kukunceda ukuba ubone ukwahlukana njengexabiso kuwe. Endaweni yokuziva usilele, ungawaphatha amava njengesifundo.


Funa uncedo kumcebisi

Thetha nomcebisi onokuthi akuncede uqhubekeke nentlungu ezijikeleze amava kwaye akuncede akunike umbono wokuba kutheni izinto zihambe ngale ndlela bahamba ngayo, kwaye akuncede wazi ukuba wenzeni ngentlungu nosizi lwakho.

Enye yezona zinto ziphilisayo kunye nothando onokuzenzela zona kukujonga ukuba yintoni ekonwabisayo. Asinguye omnye umntu. Nokuba yeyiphi na, kusemandleni akho ukuba uyiqonde. Nje ukuba uqale olo hambo, usendleleni eya ekuphiliseni loo ntliziyo yaphukileyo.

Musa ukuvumela iintlungu zihlale ixesha elide

Lumka ukuziqengqeleka kwiimvakalelo ezingalunganga ixesha elide kuba oko kunokukubamba ebomini kwaye kukugcine kumjikelo ombi. Zinike ixesha lokuba buhlungu xa ulahlekelwe kwaye uqhubeke nentlungu oyivayo, emva koko jonga iindlela onokuthi uphilise kwaye uqhubeke ngobomi bakho. Nguwe kuphela onokuthatha isigqibo sokuba libukeka njani elo xesha. Musa ukumamela nabani na othi kufanele ukuba uziva ngendlela ethile ngoku, okanye kutheni ungayeki ukuthetha ngayo? Uya kuyazi xa sele ukulungele ukuqhubekeka kwaye kuthetha ntoni kuwe oko.


Nyathela ngononophelo kubomi bakho obutsha bothando

Kuphela kuxa uqhubekekile kuyo yonke intlungu nosizi oziva ukuba uya kuba ukulungele ngokwenene ukuqaphela ubudlelwane bothando obutsha. Oko akuthethi ukuba akufuneki uphume uye kudibana nabantu, wenze izihlobo kwaye ube noluntu. Leyo yinxalenye yokuphilisa. Lumka nje malunga nembono yokuba uthando olutsha ngandlela thile luyayiphilisa intliziyo yakho ebuhlungu. Kuya kufuneka ukuba uzimele wedwa, uzive womelele ngokweemvakalelo kwaye usempilweni ngaphambi kokuba ujonge ukubandakanyeka kulwalamano olutsha lothando.

Kutheni usizisa umthwalo wakho weemvakalelo ongasombululwanga kubudlelwane obutsha? Zinike ithuba lokuphola. Xa uziva womelele ngokwasemphefumlweni kwaye wonwabile, ke uya kuba liqabane elingcono kakhulu kumntu oza kwabelana naye ngobomi.