Unxibelelana njani ngentlonelo neqabane lakho

Umbhali: Monica Porter
Umhla Wokudalwa: 17 Eyokwindla 2021
Hlaziya Umhla: 27 Isilimela 2024
Anonim
Unxibelelana njani ngentlonelo neqabane lakho - I-Psychology
Unxibelelana njani ngentlonelo neqabane lakho - I-Psychology

Umxholo

Buza abatshatileyo abonwabileyo ukuba bacinga ukuba yintoni engundoqo ukugcina ubudlelwane babo buqaqambile kwaye bonwabile, kwaye "izakhono zonxibelelwano ezilungileyo" ziya kuba phezulu kuluhlu lwabo, kunye nokuhloniphana, ukunconywa, kwaye kunjalo, isini esoyikekayo.

Unxibelelwano olusebenzayo okanye ukunxibelelana ngentlonelo neqabane lakho akusoloko kuzalwa, nangona kunjalo. Asizalwanga sazi indlela yokwabelana ngeemvakalelo kunye neemvakalelo zethu ngendlela egudileyo, enembeko kunye neqabane lethu.

Abo kuthi babenethamsanqa ngokwaneleyo ukubona abazali bethu bezibandakanya unxibelelwano ngentlonipho kubudlelwane Isiqalo sentloko kwindlela esebenza ngayo le nto.

Kodwa kuninzi olungakhulelanga kumakhaya apho abazali bebengathethi ngentlonelo nangempumelelo, kubalulekile ukuba bafunde iindlela ezinemveliso, ezijolise kwisisombululo ekunxibelelaneni namaqabane ethu, ngakumbi xa ujonga izifundo ezibuthathaka kodwa zibalulekile ekwakheni ubudlelwane kwaye isondlo.


Unxibelelwano oluhle lwakhiwe kwisiseko sentlonipho.

Cinga ngabantu obaziyo abangathethi kakuhle okanye abangakwaziyo ukunxibelelana emtshatweni.

Bayangxola, baphikise inqaku labo ngokungapheliyo, balawule incoko, kwaye ungaze uvumele omnye umntu ukuba afumane igama ngokuthe ngqo. Ngamafutshane, abo banxibelelana kakuhle abawenzi unxibelelwano oluhloniphekileyo.

Basasaza umyalezo wabo ngamandla kangangokuba umphulaphuli uva kuphela, “Andikuhloneli ngokwaneleyo ukuba ndingathetha nawe uzolile, umema.”

Oku kuyaphikisana nokwakha unxibelelwano olunentsingiselo kunye neqabane. Zeziphi ezinye iindlela onokuthi uluqale ngazo unxibelelwano olubonisa ukuba ulixabisile kwaye uyalihlonipha iqabane lakho?

Gcina ingxoxo yakho kwindawo ezolileyo

Ukutsiba kumcimbi oshushu umzuzu iqabane lakho lihamba ngomnyango wangaphambili emva kosuku lomsebenzi olude kuyindlela yomlilo eqinisekileyo yokubahlukanisa kunye nokubabeka kukhuselo.


Enye yezinto ezibalulekileyo iindlela zoku ukuphucula unxibelelwano emtshatweni kunye nembeko kwiqabane lakho kukucwangcisa iincoko zakho zobudlelwane obubalulekileyo ixesha apho ninokuthi ninikele ingqalelo kwaye niqwalaselane.

Inokuba emva kokuba abantwana belele okanye ngenjikalanga yangoMgqibelo xa yonke imisebenzi yakho igqityiwe. Qiniseka ukuba iziphazamiso ziphantsi, kwaye nobabini ninokutyala imali kwingxoxo.

Sebenzisa izakhono zokuphulaphula

Elinye icebo lokunxibelelana ngcono neqabane lakho kukuba nobabini nibe khona kwincoko. Awufuni kumamela ngesiqingatha ngelixa ubonakalisa ngokwengqondo kuluhlu lwezinto oza kuzenza okanye ucwangcisa into ofuna ukuyithetha ngelixa iqabane lakho lithetha.

Ukuphulaphula ngenyameko yenye yeendlela zokunxibelelana neqabane lakho. Ibonisa iqabane lakho ukuba ubandakanyeke ngokupheleleyo okwangoku kwaye uve oko babelana nawe.

Ukuba iqabane lakho likuxelela ukuba liziva lingasekelwanga ngenxa yokuba usebenza kakhulu, usenokuthi:


Xa iqabane lakho livuma ukuba yile nto bayithethayo, eyona ndlela isebenzayo yokulandela ukumamela kwakho ngokubuza kukubuza imibuzo evulekileyo: “Ndingenza ntoni ukusinceda ukuba sifumane isisombululo koku?”

Gcina izinto ezintle kwaye uhambela phambili

Ukucinga ngendlela yokunxibelelana ngokufanelekileyo neqabane lakho?

Qinisekisa ukuba akukho kubizwa ngamagama, ukuthukwa, okanye ukuzisa uluhlu lwazo zonke izinto ezingalunganga ezenziwe liqabane lakho kulwalamano lwakho. Yindlela abantu abangenampilo abalwa ngayo, kwaye ayikhokeleli kwisisombululo esifanelekileyo.

Ukuba ufumana incoko yakho iya ishushu, ungafuna ukucebisa-ngelizwi elithambileyo- ukuthatha ikhefu kwaye uphinde utyelele imicimbi xa izinto ziye zaphola.

Likhumbuze iqabane lakho ukuba injongo yonxibelelwano kukusondeza kunye, hayi ukunihlukanisa.

Jonga ukuba uFawn Weaver, umbhali othengisa kakhulu weQela laBafazi abonwabileyo malunga nomtshato wasimahla wengxoxo:

Amandla okubamba

Unxibelelwano oluhloniphekileyo lubandakanya ukunxibelelana ngengqondo. Kodwa ubusazi ukuba xa uchukumisa iqabane lakho ngelixa nithetha-engalweni, okanye ngokubamba isandla-liyabanceda bazive benxibelelana ngakumbi nawe?

Ukuchukumisa kuyathuthuzela kwaye kukhumbuza iqabane lakho ukuba nokuba uxoxa ngento enzima, uyabathanda kwaye ufuna ukusondela kubo.

Bonisa iqabane lakho ukuba ufuna ukuqonda uluvo lwabo

Amaqabane anezakhono zonxibelelwano ezigqwesileyo axhomekeke koku ukugcina incoko iqhubela phambili. Endaweni yokuzama ukunyanzela uluvo lwabo komnye umntu, bafuna ukuqonda ukuba "kutheni" emva kwendlela amaqabane abo awubona ngayo lo mbandela.

Endaweni yokunyanzelisa ukuba uluvo lwakho luchanekile, thatha umzuzwana ukuba uvumele iqabane lakho libeke amagama ukuba kutheni bebona izinto ngendlela abazibona ngayo.

Khumbula uku Sebenzisa izakhono zakho zokumamela esebenzayo ukwazisa ukuba uvile ngaphambi kokuba wabelane ngeengcinga zakho ngendlela ozibona ngayo izinto.

Yivulele ukutshintsha uluvo lwakho

Oku kunxulumene nale ngongoma ingentla kwaye kubonisa iqabane lakho ukuba unovelwano kwaye uyaqonda. Kusenokwenzeka ukuba xa iqabane lakho likuxelele indlela eliyijonga ngayo into oyixubushayo, uye uqonde ukuba liyinyani.

Abanxibelelanisi abasempilweni abanazintloni ngokutshintsha iingqondo zabo.

Ukuthi kwiqabane lakho, "Uyazi ntoni? Ndiyayifumana lento uyithethayo. Kwaye unyanisile. ” Ibavumela ukuba beve ukuba awugcini nje ngokwamkela izimvo zabo kodwa bayithetha kakuhle kangangokuba ngoku wabelana ngayo!

Lihloniphe iqabane lakho ngokusebenzisa “Mna” iingxelo

Ukusetyenziswa kweengxelo 'ze' kumcimbi kunceda iqabane lakho liqonde ukuba uziva unamandla malunga nomcimbi kwaye ligcina iindlela zonxibelelwano zihloniphekile kwaye zingena ngxaki

"Ndiyakhathazeka ngokwenene xa kufuneka ndikungxolise qho ukuze ndikhuphe inkunkuma" kuvakala ngcono ezindlebeni zeqabane lakho kunokuba uthi "awusoze ukhumbule ukukhupha inkunkuma ngaphandle kokukungxolisa."

Ukunciphisa unxibelelwano olusebenzayo

Umntu ngamnye ubenexesha lokuthetha nokumamela. Ufikelele kwisisombululo ekuvunyelwene ngaso. Uphelisa njani incoko ukuze ezi mvakalelo zilungileyo ziqhubeke?

  • Phefumla nzulu

Nobabini nenze into ephawulekayo kubudlelwane benu. Yabelana ngombulelo. Ndiyayithanda indlela esinokuthetha ngayo ngezi zinto ngaphandle kwengxabano. Indenza ndizive ndisondele kuwe ”kukuncoma okuhle okunika iqabane lakho.

Baxelele ngezinto ozifundileyo kule ngxoxo, nayiphi na imbono obungakhange uyiqwalasele ngaphambili. Qinisekisa oko babelane ngako nawe, uze ubabuze ukuba baziva njani.

  • Yenza ihlaya

Ndoda, singathetha-thethana ngesiVumelwano soXolo esilandelayo! ” iyavuma indlela enithetha ngayo nobabini ngendlela enentliziyo elula. Unxibelelwano olusebenzayo aluthethi kuphela incoko enzulu kodwa ikwathetha ukuba nobabini nikwazi njani ukugcina incoko isempilweni kwaye ikhanya, nanini na kunokwenzeka.

  • Qeda nge hug

Oku kuyakuza ngokwendalo kuwe kuba usebenze nje ngempumelelo ngento enkulu kwaye uphume kuyo usondele ngakumbi kunangaphambili. Yonwabele lo mzuzu!

Yise kude

Unxibelelwano ngaphandle kwentlonipho aluyi kumema nto kodwa iingxaki ezingakumbi.

Intlonipho yenye yezinto ezibalulekileyo kubudlelwane obuyimpumelelo kwaye sakuba nje siyayazi indlela yokudibanisa unxibelelwano kunye nentlonipho, ingxoxo nganye iya kujika ibe yempilo, kwaye incede ekupheliseni iingxaki ezinokubakho phakathi kwamaqabane.