Amanyathelo anokunceda ekuqaliseni iinkqubo zoqhawulo mtshato

Umbhali: Louise Ward
Umhla Wokudalwa: 11 Eyomdumba 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Amanyathelo anokunceda ekuqaliseni iinkqubo zoqhawulo mtshato - I-Psychology
Amanyathelo anokunceda ekuqaliseni iinkqubo zoqhawulo mtshato - I-Psychology

Umxholo

Uqhawulo mtshato akukho lula, enyanisweni, ukuba ujonge ukufaka ifayile yoqhawulo-mtshato, luxinzelelo kwaye lubuhlungu. Umbuzo wokuqala oza engqondweni kukuba uqala phi?

Inkqubo yoqhawulo-mtshato inamanyathelo amaninzi, kwaye ifuna ulungiselelo oluninzi ngokunjalo. Inkqubo iyafana ncam kuye wonke umntu nokuba uthatha iinkonzo zegqwetha okanye uhamba wedwa.

Ukuba uhamba owakho, unokukugcinela imali eninzi kanti ukuba uthatha iinkonzo kwigqwetha kunokuba sisindululo esibizayo.

Inketho yesithathu kukufumana uncedo simahla kwi-Intanethi ngokusekwe kwidatha yasimahla efumaneka kwiingcali zomthetho ezahlukeneyo okanye kwabo sele beyigqibile inkqubo.

Inkqubo yoqhawulo-mtshato iyakuchaphazela ngokwasemphefumlweni kunye nokuzinza kwezezimali kwaye kungaphantsi kwamanyathelo ambalwa anokunceda kulungiselelo lwenkqubo yoqhawulo-mtshato.


Qalisa ukuphanda

Qinisekisa ukuba unolwazi olwaneleyo kwaye wenze uphando lwakho malunga nendlela esebenza ngayo le nkqubo. Akunakukhawuleza ukuqala ukuphanda ukuqonda okuza kwenzeka.

Qonda ukuba semthethweni

Ukuqonda ukuba semthethweni njengenkqubo yezomthetho ngokubanzi iyahluka ngokwamagunya, kodwa zininzi izinto ezifanayo. Ke ngoko ukuqonda inkqubo esisiseko ngokuchasene neengxaki zakho ezithile kuya kukunceda ukhethe indlela oza kuyilandela.

Kulula ukubeka lonke ityala kwiqabane njengoko kuyakwenza ukuba ube lixhoba kwaye kuyakuvelisa ukungabi namandla kuwe.

Omabini la maqela kufuneka abekho nakwizizathu zenkqubo yoqhawulo-mtshato enoxolo

Funda ukulawula iimvakalelo zakho kwaye ukhethe inkqubo kwaye ungayivumeli inkqubo ukuba ikhethe. Inkqubo yoqhawulo-mtshato ifana nokuthatha uhambo olungqongqo, kwaye zininzi izinto eziphantsi ngokweemvakalelo ezinokukugubungela kwaye zichaphazele izigqibo zakho.

Cinga ngentlalontle yakho kwikamva

Kuwo onke amanqanaba enkqubo soloko ucinga ngentlalontle yakho kwixa elizayo emva kokuba inkqubo yoqhawulo-mtshato iphelile kwaye ujonge umtshato kunye nengcinga yawo njengomsitho wexesha elidlulileyo.


Sukungxama ukuba inkqubo yoqhawulo-mtshato iphele ngokukhawuleza kodwa endaweni yoko yiphathe ngenkqubo ngengqondo kwaye ngononophelo olukhulu. Ubukhulu becala izibonelelo ezibonwayo ziyafumaneka kwizibini ezaye zacotha inkqubo.

Khetha uxolo kodwa ukhetho olusemthethweni lokuqhawula umtshato kwaye wenze uphando malunga nokukhetha kwaye ugqibezele leyo inokugcina inkqubo inoxolo.

Yiba ngolungeleleneyo

Zilungelelanise njengoko ngexesha lenkqubo kuya kubakho amaxwebhu amaninzi kunye nezalathiso ezifunekayo kumaxesha athile abekiweyo. Kananjalo izigqibo ezininzi ziya kufuna ukuthathwa ngokukhawuleza ukuze zihambe ngokukuko kwinkqubo.

Ukuba ukhetha iingcali ezifanelekileyo, baya kukukhokela kuyo yonke imiba kubandakanya nokulungiswa kwemali kwiinkqubo zoqhawulo-mtshato ezinje ngokwenza uluhlu lweeasethi, amatyala, iirekhodi zemali, iiakhawunti zabarhwebi, iingxelo zamakhadi etyala, i-inshurensi, izibonelelo zomhlala-phantsi, iimali mboleko , kunye nobambiso. njl.njl.


Thatha uxanduva njengoko oku kuqhawulo-mtshato kwaye uthathe inxaxheba kwaye umamele ingcali oyityumbileyo kodwa uqiniseke ukuba uthatha ezona zigqibo zibalaseleyo.

Funda ukujongana nale meko ngoxolo

Sukuziva ulilolo kwaye ufunde ukujongana nale meko ngoxolo nangononophelo. Okona uphaphileyo nozolile kokukhona ungathetha-thethana. Qonda kwaye ulumkele ixesha elibekiweyo njengoko bedala ixesha elibekiweyo.

Akunakwenzeka ukuba udwelise yonke into yokugqibela ocinga ngayo kwaye uqaphele ukuba uqhawulo-mtshato aluyenzi ingeniso konke okwenzayo kukudala iindleko.

Jolisa nje kwintlawulo yobomi bakho obutsha

Izibini ezithi ziqwalasele ezona zibonelelo zibalaseleyo zabantwana bazo ukuba ngokubanzi zichithe imali encinci kakhulu malunga neendleko zoqhawulo-mtshato kwaye bagqibela ngokwenza uthethathethwano olulungileyo. Inkqubo yoqhawulo-mtshato ayisiyiyo imfazwe enamaxabiso ahlekisayo endaweni yoko isombulula ngexabiso eliphantsi kakhulu.

Xa uqhawula umtshato, qiniseka ukuba ukugcina ukuthembeka kwakho kuyeyona nto iphambili kuzo zonke iimeko kwaye ulawule umsindo wakho kuwo onke amanqanaba.

Ungabelani ngolwazi lwenkqubo yakho yoqhawulo mtshato nakubani na kwimidiya yoluntu kwaye ungathethi kakubi ngeqabane lakho nabani na nokuba uyakwenza konke oku.

Yiba yimpumelelo kwaye ujolise kwisiphumo njengoko kungekho mntu uphumeleleyo kuqhawulo mtshato

Izigqibo ozithathayo ziya kuchaphazela ubomi bakho kwixa elizayo, kwaye ukuba unabantwana, ubomi babo nabo buyachaphazeleka. Ke kubaluleke kakhulu ukuthatha isigqibo ngemeko yokuphumelela. Qinisekisa ukuba ujonga umfanekiso omkhulu.

Ubomi obutsha buza kuqala njengokuba nizahlula, emva kokudlula kwizinto ezimbini ezinde njalo kuya kuba neziphumo. Ke ngoko, kufuneka uzikhathalele kungekuphela ngokwasemzimbeni kodwa nasengqondweni ukuze uqhawulo-mtshato kunye nenkqubo zingonakalisi bonke ubomi bakho.