Umxholo
- Ukujongana nentlungu engapheliyo
- I-CB Intrinsic® Chukumisa njengesisombululo
- Kutheni le nto isebenza?
- Ukufaka isicelo kwi-Intrinsic Touch
- Ukusuka kumqali wokuqala ukuya kubume obuhle
- Ukubuyisela umgangatho wobomi
- Ukuqhubela phambili
Ukunciphisa iintlungu eziqaqadekileyo u-John awayeziva emqolo, umfazi wakhe uSara wacebisa ukuba atyelele i-chiropractor yakhe, awayethembele kuye iminyaka ukumnceda ukuba alawule iintlungu ezingapheliyo. UJohn wenza idinga kwaye kungekudala wayelinde kwigumbi lokuvavanya, elungele ukudibana nonyango lomfazi wakhe okokuqala ngqa.
Ugqirha wamayeza wangena egumbini, waxhawula isandla sikaJohn wambuza, "Iqaqanjelwa njani lentamo yakho?"
UJohn walungisa i-chiropractor, esithi ufuna uncedo kwiintlungu ezisezantsi.
Ugqirha wamhleka wathi, "Ewe, xa umbona, ndiyathemba ukuba uyakundibulisa."
Amahlaya e-chiropractor ayonwabisa, kodwa iintlungu ezingapheliyo ngokuqinisekileyo azinjalo. Ngokutsho kwesifundo kwiJenali yePain, kuqikelelwa ukuba kwizigidi ezingama-50 zabantu abadala baseMelika banesifo esinganyangekiyo okanye esibuhlungu.
Kukho ithuba lokuba iintlungu ezingapheliyo zinokuchaphazela ubudlelwane bakho ngamanye amaxesha ebomini bakho.
Masisebenzise loo mpembelelo ukuze sibe nethemba.
Ukujongana nentlungu engapheliyo
Ngokwesiqhelo, siziva sinovelwano kunye novelwano kumaqabane ethu okanye kwintlungu yethu. Sizama konke esinako ukukwenza. Kodwa, njengokuba iintlungu ezingapheliyo zirhuqayo, kunokuba nefuthe elibi kuninzi lolwalamano kubini. Umzekelo, ukuba iintlungu zithintela isibini ekwabelaneni ngezinto abazonwabileyo ukuzenza kunye, omabini amaqela ayakhathazeka.
Umlingane ngamnye uphendula kwintlungu engapheliyo ngendlela eyahlukileyo-omnye unokuguga ngenxa yentlungu ngokuthe ngqo, ngelixa elinye linokucaphukisa izithintelo ezibekwe kubo ngento abangaziva okanye bangayiboni. Uvelwano novelwano lunokuncipha njengoko unxunguphalo kunye nenqanaba loxinzelelo lonyuka. Ubushushu bunokuvutha. Ngelishwa, ubunzima beentlungu buyanda njengoko uxinzelelo lonyuka. Iiopioids zinokungena emfanekisweni, ezinokubangela ukuxhomekeka, ukudibanisa iintlungu ezingapheliyo kunye nokuqinisa ubudlelwane.
I-CB Intrinsic® Chukumisa njengesisombululo
Ngethamsanqa, kukho isisombululo esitsha esithembisayo sokulawula iintlungu ezingapheliyo. Obu buchule bubizwa ngokuba yi-CB Intrinsic® Touch kwaye uziva ulungile kubo bobabini abalingani kubudlelwane.
Njengoko ndifundisa kwaye ndisebenzisa obu buchule kwi-newbie engapheliyo yokulawula iintlungu zabafundi, ndibaxelela ukuba bandazise xa intlungu yabo iyekile. Ndisebenzisa i-Intrinsic Touch kangangemizuzu eliqela kwaye ndibakhumbuze ukuba bandazise xa iintlungu zabo ziyekile. Ngelo xesha bahlala behleka, besithi iintlungu ziphelile, kodwa uTouch uziva kamnandi, bebengafuni ndiyeke. Isibini senza ingxelo ngokwabelana ngeTouch Intrinsic ngokutshintshana. Bathi iyaziva 'inkanuko'.
I-Intrinsic Touch yaphuhliswa yokuphelisa iintlungu ezingapheliyo, kodwa, njengoko kuvela, ikwasisixhobo esihle kwizibini ezithuthuzelana uxinzelelo lomnye ekupheleni kosuku, iintlungu okanye akukho ntlungu. Njengentlungu engapheliyo, uxinzelelo lwemisipha luyanyibilika ngokukhawuleza.
Kutheni le nto isebenza?
I-Intrinsic Touch isebenzisa ithuba lokuba inkqubo yethu yemithambo-luvo ibeka phambili ingozi esemngciphekweni wentlungu. Ngokwenyani, i-CB Intrinsic Touch ibhloka ibuhlungu kuba ilingisa ukuhamba kwesigcawu okanye inyoka ebaleka kulusu. I-Intrinsic Touch ibangela impendulo yengozi esondeleyo.
UkuKhanya okuKhanyayo okanye i-Low Threshold (LT) ye-neurons (iiseli zemithambo-luvo) zisabela kukungcangcazela okulula kakhulu. I-neurons ayinakuxela ukuba oko kukhuthaza kubangelwa nguwe, iqabane lakho okanye isigcawu okanye inyoka. Nje ukuba ukungcangcazela okuphelelwa ngamandla kubenze bavule, i-LT neurons isayina umngcipheko osondeleyo kwaye icime okwethutyana iintlungu zentlungu kunye nokuqina kwemisipha. Ii-neurons ze-LT zithintela iintlungu ekufikeleleni kulwazi lwakho kwingqondo. Ndicinga ukuba ingqondo ikhetha ukugxila kuwo onke amandla ayo ekukuhlanguleni kweso sigcawu okanye inyoka. Iyeka okomzuzwana ukukhathalela iintlungu. Iluncedo kangakanani.
Ukufaka isicelo kwi-Intrinsic Touch
Ukulawula iintlungu ezingapheliyo (okanye ukubuyisa iintlungu emva kotyando), ukubetha kancinci indawo ebanzi ejikeleze iintlungu. Ngomzuzu okanye emibini, iintlungu ziya kuncitshiswa kakhulu okanye ziyeke. I-Intrinsic Touch iyasebenza nokuba ifakwe kulusu olungenanto, okanye ngaphezulu kwengubo okanye ibhandeji, okanye iibhandeji ezinomkhenkce. Ngokucacileyo, ukuba isebenza ngepakethi yomkhenkce, ukungcangcazela okubuthathaka kakhulu kuko konke okufunekayo ukuze kuvulwe ii-LTs. Le ayisiyiyo ukuthambisa. Oku akuphilisi okanye kuthintela amandla. Ukuze usebenze, kufuneka kubekho unxibelelwano lwangempela, nangona kukhanya.
Ukufaka ngokuchanekileyo i-Intrinsic Touch, qala ngokwenza ngokungakhathali kuphela iinwele zengalo yakho, ujikeleze iminwe yakho, ngaphandle kokuchukumisa ulusu ngaphantsi. Emva koko uziqhelanise nokujikeleza kancinci kulusu ngokwalo, ngaphandle kokufaka ubunzima beminwe yakho. Yiba lula njengentsiba.
Musa ukurabha okanye ukufaka uxinzelelo. Uxinzelelo lweeuron ezibuthathaka zahlukile kwii-neurons ze-LT. Sifuna ukukhuthaza kuphela ii-neurons ze-LT.
Xa iTouch ilungile, unokuziva utyhafile kwaye upholile. Oku kuphantse kungabinabunzima kuxhaphaza ii-LT neurons zokungena kwimowudi yokuphendula yomngcipheko esondeleyo. Bacima iintlungu kuloo ndawo (okanye ubuncinci banciphise ii-novice). Ubuhlungu bunokwenzeka ngesiquphe kwindawo esondeleyo. Yileqe. Ukuthinta ngokulula i-Intrinsic kuyo yonke imimandla yentlungu de kube yonke ikhutshiwe. Akukho ngxaki. Ngapha koko, uTouch uqobo uziva ulungile.
Ukusuka kumqali wokuqala ukuya kubume obuhle
Ukuziva ukhululekile kwiintlungu ezingapheliyo ngokusebenzisa iTouch kungathatha imizuzu eliqela ekuqaleni. Ngethamsanqa, ii-neurons ngabafundi abakhawulezayo, ke kungathatha kuphela imizuzwana ukunqanda loo ntlungu kwixesha elizayo. Emva kwesicelo sokuqala, iintlungu azinakubuya iiyure okanye iintsuku ezimbalwa. Nanini na xa ibuya, faka kwakhona i-Intrinsic Touch. Kwiinkosi, iintlungu ziyema ngokukhawuleza kwaye zihlala zithe cwaka iiveki. Umntu unokuqhubela phambili ukusuka kwi-novice ukuya kwinkosi engaphantsi kwenyanga. Kuthatha nje ukuziqhelanisa. Amaqabane awadingi ukuba alinde izizathu zokuziqhelanisa nokuthinta inkanuko. Yonke into elungileyo ilungile.
Ukubuyisela umgangatho wobomi
Nokuba iTouch Intrinsic isetyenziselwa ukuthomalalisa, iimpawu zenyama okanye ukulawula iintlungu ezingapheliyo, lo ngumsebenzi omhle kwizibini ezitshatileyo. Imfesane ekugqibeleni inesixhobo esisempilweni esisebenzayo. Kukho ithemba elitsha. Uxinzelelo luyancitshiswa. Ukudakumba kuyanyibilika. Kulabo baneentlungu ezingapheliyo, i-Intrinsic Touch inomvuzo ngakumbi. Ekugqibeleni bafumana ukukhululeka kwiintlungu ezingapheliyo, ukuphucula umgangatho wobomi babo kunye nokuphucula umgangatho wobudlelwane (babo). Ukuyijonga ngokwembono yezempilo, iiopioid azifuneki. Sinokuphelisa ukuthembela kwii-opioid zentlungu engapheliyo ukuthintela iziphumo ebezingalindelekanga abazibeka engqondweni, emzimbeni, emoyeni nakubudlelwane. Zonke iibhokisi zitshekishiwe.
Le ayisiyiyo irocket science, kodwa isika umda kwi-neuroscience. Endaweni yokulawula iintlungu ezingapheliyo, siyilawula ngaphakathi, ngaphakathi. I-Intrinsic Touch lukhetho olusempilweni kakhulu lolawulo lweentlungu ezingapheliyo.
Ukuqhubela phambili
Kuluyolo lwam ukukwabelana ngolu lwazi ukukunceda ulawule ngamandla iintlungu ezingapheliyo kunye ne-Intrinsic Touch. Ukwabelana ngale ngaphaya kweklasi yam, ndibhalile Ulawulo lwezinhlungu ezingapheliyo: Enye indlela yokuLawula iintlungu. Uya kufumana iinkcazo kunye nolwazi malunga nokwenza i-Intrinsic Touch, kunye neendlela ezilishumi ezingaphezulu zokulawula ngokwakho iintlungu ezingapheliyo, ngaphandle kweziyobisi.
Sonke sikunye oku. Kuthatha ilali ukufumana ezona zisombululo zisemgangathweni.