Umxholo
- 1. Hlalani kakuhle omnye komnye
- 2. Mamela ngokupheleleyo xa iqabane lakho lithetha
- 3. Nyaniseka omnye komnye
- 4. Qiniseka ukuba uthetha ubuso ngobuso
- 5. Ukunxibelelana komzimba kunye nolwimi lomzimba kubalulekile
- 6. Musa ukuphazamisa okanye uhlasele
Unxibelelwano kuthiwa luyinto ebalulekileyo kulo naluphi na ubudlelwane, nokuba lolwalamano olusenyongweni okanye olo kunye nabahlobo bakho, abantu osebenza nabo, usapho kunye nabantwana.
Ngethuba nje nikwazi ukuthetha nabo ngokukhululekileyo ngendlela enciphisa ukungavisisani kunye nokungaqondani, ninokuphakamisa uthando kunye nokuhloniphana phakathi kwenu nobabini kubalulekile ekugcineni ubudlelwane obusempilweni.
Izakhono zonxibelelwano zomntu zichaphazela indlela yokusombulula imiba kunye nokwenza inqanaba lokuthemba kubudlelwane babo.
Izakhono zonxibelelwano ezibi kakhulu zinokubangela ukudideka kunye neengxabano ezihlala zihlahlela indlela yokuphela kobudlelwane.
Yiyo loo nto kubalulekile ukuba ukwazi ukuthetha ngokukhululekileyo neqabane lakho ngaso nasiphi na isihloko.
Iindlela ezi-6 zokuqinisekisa ukuba unxibelelana ngokufanelekileyo kubudlelwane bakho zichaziwe apha ngezantsi eziza kunceda ukukhokela ubudlelwane bakho kwindlela elungileyo eya empumelelweni.
1. Hlalani kakuhle omnye komnye
Kungokwemvelo ukuba uthethe neqabane lakho ngayo nantoni na nangayo nantoni na ngaphandle kokuthandabuza.
Nokuba kungasiphi isihloko esinjengemali, abantwana, ezopolitiko, usapho, iyantlukwano ngokwesini, kufanelekile ukuba uthethe nabo usazi ukuba ungazichaza ngokukhululekileyo iingcinga zakho kwaye uvakalise izimvo zakho ngaphandle koloyiko lokuhlaselwa okanye ukubanjwa emngciphekweni.
2. Mamela ngokupheleleyo xa iqabane lakho lithetha
Nika iqabane lakho ingqalelo yakho engaphelelanga. Qiniseka ukuba umamela ngononophelo kwaye ubeke kude zonke izixhobo zakho zemithombo yeendaba ukuze iqabane lakho lazi ukuba liyaviwa.
Le yeyona ndlela ilungileyo yokwenza ukuba iqabane lakho lazi ukuba uyazixabisa iinkcukacha zabo. Inokunceda ngakumbi ukugcina unxibelelwano ngamehlo kwaye uncike kufutshane kubo ukuqinisekisa ukuba unomdla wokwenene kwaye uthumela umyalezo wokudibana.
3. Nyaniseka omnye komnye
Akukho mfihlo yokuba ukugcina iimfihlo kwiqabane lakho akunakulunga.
Xa nisemtshatweni womtshato, nobabini kufuneka ninyaniseke omnye komnye ngokwaneleyo kwaye nabelane ngayo yonke into kunye nomnye, nokuba ilungile okanye imbi kangakanani. Nangona ngamanye amaxesha inyani isenokuba krakra, kubalulekile ukuba wamkele iimpazamo zakho kwaye uxolise xa wenze into ephosakeleyo endaweni yokwenza izizathu.
Oku kunokubonakala kunzima okwangoku kodwa ekuhambeni kwexesha, oku kuyakuqinisa ubudlelwane bakho.
4. Qiniseka ukuba uthetha ubuso ngobuso
Ukuthetha ubuso ngobuso ngezihloko ezibalulekileyo yenye yeendlela eziphambili zokuphepha ukungaqondani okungafunekiyo kunye nokunxibelelana okungafanelekanga.
Kungcono ukuba nencoko emntwini apho nobabini ninako ukunika omnye nomnye ingqalelo epheleleyo kunye nokufunda amagama abo angawathethiyo ngolwimi lwabo lomzimba.
Ngapha koko, le ndlela ikwayindlela ebhetele endaweni yokuthetha ngokubhaliweyo okanye nge-imeyile apho kunokubangela ukuba iqabane lakho litolike amagama akho gwenxa.
5. Ukunxibelelana komzimba kunye nolwimi lomzimba kubalulekile
Kungakhathaliseki ukuba unzulu kangakanani umxholo okanye yintoni itoni oyithethayo, iimpawu ezincinci ezifana nokuchukumisa iqabane lakho okanye ukuphulula ingalo yazo kunokuhamba indlela ende.
Ukunxibelelana ngokwasemzimbeni kubaluleke kakhulu njengoko kukhuthaza ukukhutshwa kwe-oxytocin eyihomoni ekhuthaza uthando, uvelwano nemfesane phakathi kwabathandi ababini. Inokukunceda ukuxinezeleka kunye nokukhuthaza intsebenziswano.
Ukongeza, ulwimi lomzimba olubonisa iqabane lakho ukuba unomdla ngokupheleleyo kubalulekile.
Hlala phezulu, jonga amehlo uze unqwale. Mamela ukuze uqonde kwaye ungaphenduli ngokulula. Hloniphanani ngokumamela nokuphendula ngokufanelekileyo ukuphelisa iingxabano nokungavisisani kunye nokunceda ukwakha ubudlelwane obomeleleyo.
6. Musa ukuphazamisa okanye uhlasele
Yeka ukuphazamisa xa omnye umntu ethetha!
Okokuqala, ukuphazamiseka kubangela ukuba incoko ingaphuli ibangele ukuba kungabikho mntu uza kuthetha into abayifunayo.
Okwesibini, elinye iqabane linokuziva linomsindo okanye lingaviwa ngenxa yokuphazanyiswa phakathi.
Ke ngoko kuyanceda ukunqanda ukuthetha phakathi ulinde ithuba lakho, nokuba awuvumelani neqabane lakho kwaye ucinga ukuba le nto bayithethayo ayiyonyani kwaye ayichanekanga.
Ukwenza njalo akuyi kukunceda kuphela ukuba uve onke amanqaku abo kodwa kuya kukunceda nakwincoko eyakhayo, eya phambili.
Ngapha koko nangona ngamanye amaxesha amagama enokuba rhabaxa kwaye enokwenzakalisa, musa ukujonga iqabane lakho. Endaweni yokubenza bazive behlaselwa, yamkela indlela yencoko enobungane engabenzi bazikhusele.
Ukusonga phezulu
Unxibelelwano ngezakhono zonxibelelwano aziyiyo yonke into kuye wonke umntu. Kuya kufuneka ufunde indlela yakho ngokokuqonda kwakho kunye neqabane lakho. Obu budlelwane bakho kwaye wazi kakuhle, sebenzisa iingcebiso kunye nezikhokelo owaziyo ukuba ziya kusebenza kakuhle kubudlelwane bakho.