Umxholo
- 1. Uvuyo lokuleqa
- 2. Yenza iintliziyo zenu zimpompoze
- 3. Phuma endlini
- 4. Gqibezela iprojekthi kunye
- 5. Cima iifowuni zakho
- 6. Amavolontiya kunye
- 7. Chitha ixesha ngaphandle
- 8. Khangela kwikamva
Iqabane lakho lisenokuba belikubulisile, kodwa emva kweminyaka, ngaba iqabane lakho lisakugqibezela?
Kulula ukuvumela i-humdrum yobomi bemihla ngemihla ukuba iye kude kwizinto ezinokubopha kunye njengesibini.
Ukuba uye wahlukana, okanye uziva ulilolo, kukho amanyathelo onokuwathatha kunye nokukhetha izinto zokubopha izibini ekubuyiseleni ulonwabo kulwalamano lwenu. Nazi izinto ezisibhozo zokudibanisa.
1. Uvuyo lokuleqa
Khumbula xa uqala ukuthandana? Ngaba kukuvuyela ukuleqwa?
Ngelixa singacebisi ukuba udlale nzima ukuze ufumane iqabane lakho ngoku, ukuleqa ukonwaba kunye kunokuba zizimvo zokudibanisa izibini. Oko kunokuthetha ukuhamba esibhakabhakeni kunye okanye ukugqiba ukuzingela umhlaseli, kuxhomekeke kunyamezelo lwakho kwimisebenzi yokufuna ulonwabo.
Imisebenzi yokudibanisa izibini inika imvakalelo yempilo-ntle ngenxa yomngcipheko okanye ukungaqiniseki okuxhonywe kuko.
2. Yenza iintliziyo zenu zimpompoze
Uphando lwakutsha nje lufumanise ukuba iimbaleki eziphakamileyo kukwakhona kwendalo. Ukusebenza kungabalwa njengemisebenzi eyonwabisayo kwizibini ezitshatileyo. Ikhupha ii-endorphins, ikhemikhali eveliswa ngokwendalo ekwenza uzive ulungile.
Nokuba kukubaleka ujikeleze ibhloko okanye umhla wokuzivocavoca, ukusebenza ngaphandle kungakhokelela ekubeni nobabini niphume ukubila ngoku, kwaye kwakhona emva kwexesha- qwina, qwina.
3. Phuma endlini
Sonke sichithe ixesha elininzi ekhaya kulo nyaka. Kwaye kwezinye iindawo zelizwe, izithintelo ezijikeleze ubhubhane we-COVID-19 ziya kusigcina ekhaya kwikamva elibonakalayo.
Kungenxa yoko le nto ukushiya indlu kunye nomhle kunye nawe kungathathwa njengenye yezinto ezithandanayo zokubopha. Intloko yonyuka indalo okanye uhambo olude lwemoto ejikeleze idolophu.
Shiya uxinzelelo ekubeni uxinaniswe ngasemva, kwaye uyakumangaliswa yindlela eliqhinga elilula ngayo eliya kujika libe zizinto ezimnandi ezenziwa zizibini ezize zikuncede uzimanye neqabane lakho.
4. Gqibezela iprojekthi kunye
Iholide kwindawo engaqhelekanga ayikho kumbuzo, ubuncinci okwangoku. Kodwa endaweni yokubaleka okungummangaliso, hlala phantsi nomntu wakho omthandayo nize nenze isicwangciso seprojekthi yobhubhane eniza kuyenza kunye njengenxalenye yemisebenzi yokuhlangana.
Usenokuba sele ufumene isonka esigqibeleleyo sesonka esimuncu kwaye uthathe isiginci, kodwa ukuba ujonge ukudibana njengesibini, iprojekthi edibeneyo iyimpendulo. Ekugqibeleni unokutyala igadi kunye, upeyinte kwakhona igumbi lokulala, okanye unkqonkqoze nantoni na kwiluhlu lwakho lwezinto ozenzayo ongazange ufike kuzo.
Okanye unokuzama into entsha- njengokufunda ukwenza utywala kunye okanye ukukhuphela usetyenziso lwe-5K kunye. Ukwabelana ngemidla emitsha ikhupha i-neurotransmitter dopamine yolonwabo. Ikwayikhemikhali efanayo yobuchopho eyakunika ukungxama xa wawuqala ukuthandana.
5. Cima iifowuni zakho
Ubusuku bomhla Kunzima ukuza, kunye nokutshixa, ukuvalwa kweshishini, kunye nelahleko yemisebenzi enokubakho kuhlahlo-lwabiwo mali. Kodwa ukucima ifowuni yakho kunye nokutya isidlo sangokuhlwa kunye inokuba yenye yeendlela zokudibanisa izibini ekhaya.
Yeka ukuskrolela kwimithombo yeendaba zakho okanye ubhale imiyalezo nabahlobo bakho- kwaye ujonge ekuthetheni neqabane lakho. Xa ujonge kwiqabane lakho, kulula kakhulu ukomeleza iqhina lakho kunokuba uphazanyiswa yifowuni.
6. Amavolontiya kunye
Ukugxila kwenye into ngaphandle komnye kunokubonakala ngathi kuyaphikisana, kodwa ukuba nobabini niyivolontiya kwinto enomdla ngayo, niya kwabelana ngeemvakalelo zempumelelo kunye nesisa.
Unokukhetha ukunceda ukuhlela ukutya kwindawo yokugcina ukutya kwindawo ohlala kuyo okanye ukhulise izilwanyana ezingenamakhaya, okanye utyale imithi kunye neentyatyambo ecaleni kwendlela. Qiniseka nje ukuba sisizathu sokuba ninokubuyela umva kwaye nizive nimanyene ngaphandle kwexesha.
7. Chitha ixesha ngaphandle
Eli phupha limangalisayo lijolise kwizibini ezichitha ixesha elitshixiwe kunye. Kukho into enje ngokuba yinto entle kakhulu, kwaye ezinye izibini zinokuphuma zodwa ziziva zixinekile.
Vumela iqabane lakho lizonwabise ngokuthula endlwini engenanto ngelixa wena nabantwana ninyamekele uthumelo.
Hlonipha umnqweno weqabane lakho lokuchitha iiyure ezimbalwa usebenzisa izixhobo ujikeleze igaraji, uthathe ixesha elide, okanye udlala imidlalo yevidiyo ngaphandle kokungena kubo. Kukwabalulekile ukuba ungabinalo uluhlu lwezinto zobusi ezilungele ukubuya kwabo.
Ekujikeni, thatha ixesha lakho naye. Oko kunokuthetha ukukhwela ibhayisekile ende okanye ukunyuka, okanye ixesha lokuphumla esofeni ubukele into oyifunayo kwiNetflix.
Ividiyo engezantsi ixoxa ngezixhobo ukuba ufuna indawo yokuchitha ixesha kunye nawe. Ubudlelwane buphumelela kuphela xa sithatha inyathelo ukubuyela kumaxesha ngamaxesha ukubonisa oko.
8. Khangela kwikamva
Endaweni yokukhalazela okwangoku, wena neqabane lakho ninokuhlala phantsi kunye ukubhala izicwangciso zexesha elizayo njengenye yezinto ezithandanayo. Oko kunokuthetha iholide ngo-2021, okanye ungaya kwimephu yesicwangciso seminyaka emihlanu.
Chitha ngokuhlwa ngokuhamba ngeencwadana zokuhamba. Ukuba neenjongo ezidibeneyo kudala ubudlelwane bokwenyani, njengoko nobabini nizinika into eniza kusebenza kuyo. Leyo yenye yezinto ezinamandla zokubopha izibini ukuba wena neqabane lakho nijonge phambili kwiinyanga okanye kwiminyaka ezayo.
Akukho bungakanani-bukhulu-bonke-iresiphi yokubopha kunye njengesibini -Kuxhomekeke ekubeni ungubani wena neqabane lakho.
Kodwa ukuba uziva ukruqukile, unokujonga ukonwaba ngokudibeneyo. Ukuba uziva uphazamisekile, unokujonga ixesha lomntu yedwa, kwaye ukuba uziva unamathele, kulungile ke kunokuba lixesha lokujonga kwikamva.
Ingcebiso yokugqibela: Hlala ubhetyebhetye xa uzama umsebenzi wokudibanisa. Nokuba kwenzeka ntoni, ungafumanisa ukuba ukuzama into ethile kunganibambisa ngokusondelelana.