Iingxaki ezili-10 zobudlelwane obude kunye nento omele uyenze ngazo

Umbhali: Louise Ward
Umhla Wokudalwa: 10 Eyomdumba 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Iingxaki ezili-10 zobudlelwane obude kunye nento omele uyenze ngazo - I-Psychology
Iingxaki ezili-10 zobudlelwane obude kunye nento omele uyenze ngazo - I-Psychology

Umxholo

Ubudlelwane ngamanye amaxesha kunokuba nzima kakhulu ukubuphatha, ngakumbi xa ubudlelwane obukude.

Xa uthandana nothile kakhulu nomntu, kuya kuba nzima ukulinganisela kunye nokusebenza njengesixhobo esiphakathi kweemeko ezahlukeneyo. Ukulwa okuncinci kuyinxalenye yolwalamano, kodwa loo mfazwe iba mandundu ukuba ayiphathwa ngexesha.

Zininzi iingxaki ezivela kubudlelwane obude. Ubudlelwane obukude bunzima, ngenene!

Kodwa, izigqibo zobulumko ezithathwe ngexesha zinokujongana neengxaki zobudlelwane obude. Banokugcina ubudlelwane bakho ekubethekeni kwelitye.

Ke, ungajongana njani nobudlelwane obude? Kwaye, ungalungisa njani ubudlelwane obukude obuqhekeka?

Ngaphambi kokuza kwisisombululo, iingxaki zobudlelwane obukude kufuneka ziqondwe ngokufanelekileyo ukuphumeza inkqubo ngqo.


Oku kulandelayo kuxoxwa ngezinye zeengxaki eziqhelekileyo zobudlelwane bexesha elide ezinokukunceda uhlalutye imeko yakho ngcono. Kwaye, kunye nezi ngxaki zinikwa ulungiso olukhawulezileyo olunokubakho ngokufanelekileyo kwiimeko ezibi.

Ke, qhubela phambili kwaye utyhile isisombululo semicimbi yakho ekujongeni.

1. Ufuna baphendule kwangoko

Oku kwenzeka phantse kuzo zonke izibini. Ngapha koko, yenye yeengxaki zobudlelwane obukude. Umzekelo, ubhalele umntu obathandayo imiyalezo okanye ubatsalele umnxeba, kodwa abaphendulanga.

Kungekudala, unokuzifumana ukwimeko apho yonke into malunga neqabane lakho ibonakala ngathi iyakrokra. Usenokubathandabuza rhoqo ngaphandle kwesizathu.

Kuyenzeka ukuba uqale uziva ukude kubudlelwane bakho kwaye uqale ukubuza ukuba kutheni ubudlelwane bemigama emide bungasebenzi.

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Yeyiphi indlela yokuphuma?


Kuya kufuneka uqaphele ukuba ezi ngcinga zizibangele kwaye inyani inokwahluka kakhulu kwiingcinga zakho.

Ayithethi ukuba ukuba iqabane lakho alinakuphendula, kukho into eyintlanzi. Kuya kufuneka ube nomonde kwaye ubalinde ukuba bafumane inkululeko kwaye baphendule izicatshulwa zakho okanye iifowuni.

Ukuba namathandabuzo malunga nolwalamano olutsha kuyinto eqhelekileyo. Kodwa, ukuba amathandabuzo ahlala ixesha elide, kunokwenzeka ukuba isiphoso silele kuwe endaweni yeqabane lakho.

2. Ukuthetha ixesha elide

Olu phawu luqhelekile kwizibini ezisanda kuqala ngobudlelwane bazo obude. Le yenye yezinto ezinqwenelwa ziintaka zothando ezintsha.

Kwaye kutheni bengayi? Le kuphela kwendlela yabo yokugcina ubudlelwane babo buphila!

Mhlawumbi, oku kunokujongeka kulungile kumphezulu ekuqaleni. Kodwa, njengoko ubudlelwane buya bukhula, ukuba omnye wenu ubambekile kulo mkhwa wokuthetha okanye wokuncokola imini yonke nobusuku bonke, lo mkhwa uza kuthi kungekudala ubekwe kudidi njengenye yeengxaki zobudlelwane obude obucaphukisayo.


Yeyiphi indlela yokuphuma?

Ukuba ujonge ubudlelwane obuhlala buhleli, kungangcono ukuba ugcina izinto ngokumodareyitha. Ewe kunjalo, kuya kufuneka uhlale unxibelelana kwaye wabelane ngazo zonke izinto ezincinci malunga nawe kwiqabane lakho.

Kodwa, ayifuni iiyure kunye neeyure zokuncokola. Incoko elungeleleneyo nenengqiqo yexesha elinomda iya kukuzisela izibonelelo ezinkulu ekuhambeni kwexesha.

Ukufunda okuhambelana: Iindlela ezili-10 eziLumkileyo zokuthintela ubudlelwane obude-kude kwiDrama

3. Ukuphumla ubomi bakho bonke

Ukuba ufumanisa ukuba ubudlelwane bakho buyakhula bodwa, le yenye yeengxaki eziphambili zobudlelwane obude ekufuneka uzijongile!

Ngaba uhlala unamehlo ahlala ejonge kwifowuni yakho ngalo lonke ixesha? Ngaba yonke enye into ibonakala ngathi imile? Ngaba uziva ngathi akukho nto unokuyenza ngaphandle kokuba nikunye?

Ukuba ewe, ke iingxaki ozandayo kuwe ekuhambeni kwexesha.

Ukubandakanyeka kakhulu kubudlelwane kunokuba kufuneka kunganiki nto ngaphandle koxinzelelo.

Ubudlelwane obukude bunzima. Kodwa, ukungahoyi yonke eminye imicimbi yobomi kunye neyakho ebomini kunokukhokelela kwimicimbi yoxinzelelo kunye noxinzelelo.

Kwaye oku, kungakhokelela kwimizabalazo yobudlelwane obude.

Yeyiphi indlela yokuphuma?

Sukuvumela ubomi bakho ukuba buxhase ujonge umdla wakho wothando. Endaweni yoko, fumana ezinye izinto onomdla kuzo, uzonwabise ngezinto ozithandayo, kwaye, okona kubaluleke kakhulu, wakhe ikhondo lomsebenzi wakho!

Ukwenza oku kuya kukunceda ukuba uphucule umgangatho wobomi kwaye, emva koko, kukhuthaze ubudlelwane obonwabisayo nobusempilweni kunye neqabane lakho.

Phantse alukho unxibelelwano olunzulu

Iingxaki zobudlelwane obukude zinokubandakanya unxibelelwano olunzulu olunzulu. Abantu bahlala beziva ukuba akukho nto ingako banokuthetha ngayo, kwaye iincoko zihlala zibonakala.

Imiba ebalulekileyo nebalulekileyo yobomi kufuneka ixoxwe, kodwa uhlala ugqiba ukubuza malunga nokuba lwalunjani usuku, kwaye kwakhona, unxibelelwano olunzulu alukho ndawo.

Kwenzeka kuba aba bantu babini ababelani ngehlabathi labo. Abantu bathanda ukuziva ngathi amaqabane abo akazukuyiqonda into abahlangabezana nayo nokuba bayabelana.

Abantu kubudlelwane obukude bakufumanisa kulula ukuthetha ngeengxaki zabo zemihla ngemihla nabahlobo okanye abantu osebenza nabo ababelana nabo ngendawo ebonakalayo.

Yeyiphi indlela yokuphuma?

Ngaphandle kwale micimbi yobudlelwane bexesha elide, sonke isibini kufuneka senze iinzame zokuzama ukunxibelelana ngcono kubudlelwane obonwabileyo nobusempilweni.

Yiba nomhla wokusondeza, kwaye ukhathalele, unxibe ngendlela obuya kwenza ngayo kumhla obonakalayo!

Oku kubaluleke kakhulu ukubetha umgama. Ke, yenza izinto ezintsha kwaye usebenzise itekhnoloji yokuziva umanyano kunye nencoko emnandi.

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5. Ukungazithembi

Le yenye yeengxaki zobudlelwane bexesha elide eziqwalaselweyo.

Kuqhelekile ukungaqiniseki. Kwaye, xa besenza, ufuna iqabane lakho ukukuqinisekisa.

Kodwa, kwimeko yobudlelwane obude, kunokuba nzima ukuba ufikelele kwiqabane lakho xa ucinga ngabo.

Ukungaqiniseki kubudlelwane inokukwenza ube nomona ngakumbi kwaye uphelise ukuthembana phakathi kwakho neqabane lakho.

7. Ukungahoyi obunye ubudlelwane obubalulekileyo

Iingxaki zobudlelwane obukude zinokubandakanya ukungahoyi abanye.

Ngaba uchitha iiyure zakho zokuzonwabisa emnxebeni xa uthetha nezinye izinto ezibalulekileyo?

Ukuba ewe, ngumqondiso obomvu. Le nto uyenzayo ayikhathaleli bonke obunye ubudlelwane kwaye ujolise nje kubomi bakho bothando.

Yeyiphi indlela yokuphuma?

Kufuneka ube nenethiwekhi eyomeleleyo yabahlobo abalungileyo. Kuya kufuneka unxibelelane namalungu osapho lwakho kwaye ubekhona xa bekufuna.

Ukuba ufuna ukuphila ubomi obonwabisayo, yeka ukungahoyi abantu abakukhathaleleyo. Basenokuba ngabahlobo bakho, abantakwenu, okanye abanye abantu; bangabaxhasi bakho.

8. Udonga ngamatye

I-Stonewalling yenye yeengxaki ezixhaphakileyo zobudlelwane obude. Kwaye kuyacaphukisa ngokwenene lowo uphethwe yiyo!

Khawufane ucinge ukuba kungothusa njani ukungafumani umnxeba okanye umyalezo ovela kumntu omthandayo, kangangeentsuku, kungekho siphoso okanye sincinci kuwe!

Oku kunokuba kungabikho ukwahlukana okusemthethweni, kodwa le ndlela yokuziphatha evela kwiqabane lakho ingakhokelela kudideko, ukungazithembi kunye nokudakumba.

Yeyiphi indlela yokuphuma?

Nokuba uziva ngathi ukhephu phantsi kwemfumba yeengxaki, amatye okombethe akufuneki abe lukhetho.

Ukutshayela imicimbi yakho phantsi kombhoxo kwaye ngokulula unike unyango olungathethiyo kwiqabane lakho liza kuqhuba nobabini kude ngakumbi.

Kubudlelwane obusondeleyo, umgama ngokwasemzimbeni kusenzima ukuhlala kuwo, kodwa, ukuba uyakhula ngokweemvakalelo, kungumsebenzi onqabileyo ukuvuselela ubudlelwane.

Ngokwenjenje, kuyacetyiswa ukuba uthethe umahluko kwangethuba ukuze ugcine ubudlelwane bakho ekubetheni indlela engxamisekileyo.

Ukufunda okuhambelana: Iindlela zothando malunga nendlela yokuthandana phakathi kobudlelwane obude

9. Ukukhanyisa ngegesi

Ukukhanyisa ngegesi yenye ingxaki yokunxulumana nomgama omde.

Abantu abaninzi bakonwabela ukuphatha abantu babo ababathandayo, ukungena kumdlalo wokubeka ityala, nokwenza amaqabane abo azive enetyala, mhlawumbi ngento abangakhange bayenze!

Le yindlela yabo yokunyanzelisa ukubaluleka kwabo kwiqabane labo. Uninzi lwabantu luye lubhenele ekukhanyiseni ngerhasi xa lungaqinisekanga kwaye lifuna amaqabane abo aqhubeke nokukhotyokiswa ziingcinga zabo.

Kodwa oku akunampilo. Olu ayilo thando!

Iziphumo zokukhanyisa ngegesi okungapheliyo zinokuba nzima kwaye ibhola yekhephu ibe yingxaki ezinkulu. Ixhoba linokondliwa, kwaye ubudlelwane bunokudlula.

Ungalahla uthando lwakho lokwenene ngobomi ngenxa yemicimbi encinci ye-ego kunye nalo mkhwa uyingozi wokukhanyisa ngegesi.

Yeyiphi indlela yokuphuma?

Ukuba ukhanyisela iqabane lakho ngerhasi, kuya kufuneka ulimise kwakamsinya nje emva kokuba uqondile ukuba uyayenza. Funa uncedo lweengcali xa kufuneka njalo.

Kwaye, ukuba iqabane lakho linetyala, zama ukubacacisela ngeziphumo. Baqinisekise ukuba akukho mfuneko yokuba bakulawule ukuze bakugcine ebomini babo.

Unokukhangela nonyango lwesibini ukusombulula iingxaki zakho kunye nokubuyisela ubudlelwane bakho ngokufanelekileyo.

10. Ukukopa

Ukukopa yenye yeengxaki eziqhelekileyo zobudlelwane. Okokuqala, kuba abantu baneemfuno, kwaye okwesibini, kulula ukuzifihla kwiqabane lakho.

Ngamanye amaxesha, abantu bakufumanisa kunzima ukunxibelelana neqabane labo lomgama omde kwaye bavakalise iimvakalelo zabo zemihla ngemihla kunye nemiceli mngeni.

Yilapho abantu beqala ukunxibelelana nomntu okhoyo ngokwasemzimbeni kwaye ofumaneka ngokulula. Ngaphandle kokwazi, abantu bahlasela imida yobuhlobo kwaye baqala ukukhulisa iimvakalelo zothando.

Oku kukungathembeki ngokweemvakalelo. Kodwa ngamanye amaxesha, yonke into abayifunayo abantu ubudlelwane bomzimba.

Ngenxa yoku, abantu akufuneki nokuba bathandane. Oku kunokuhlala kukhokelela kwi-flings, ubusuku obunye bobusuku, okanye ubuhlobo nje ngezibonelelo!

Yeyiphi indlela yokuphuma?

Nokuba kungasiphi na isizathu, ukukopa akumkelekanga kubudlelwane. Ukugcina ubudlelwane bakho kukungathembeki, kufuneka wenze yonke imizamo yokunxibelelana neqabane lakho.

Unako ukuthatha uncedo lweapps ezahlukeneyo usondele, udlale imidlalo yesondo, kwaye udibane rhoqo kangangoko unakho.

Abantu ababandakanyeka kubudlelwane obukude baneeseti zabo zemiceli mngeni.

Kodwa, ukuba umthanda ngokunyanisekileyo umntu, kwaye uqhelanisa nonxibelelwano oluvulekileyo nolunyanisekileyo, umgama awunamsebenzi.

Nje ukuba uchonge nawuphi na umcimbi okrokrisayo, kuya kufuneka uyenze ingongoma yokuyihlela ngaphambi kokuba ikukhathaze.

Ukuba awukwazi ukuzilungisa ngokwakho iingxaki kwaye usafuna ukuzilungisa, zama ukuhamba ngendlela yobungcali.

Ingcali yonyango enelayisensi okanye umcebisi ingangoyena mntu unokuphonononga imeko yakho, achonge imiba engunobangela, kwaye akunike uluvo olungakhethi cala kwezona zinto zibalulekileyo kubudlelwane bakho.

Kananjalo, xa sithetha ngobudlelwane obukude, asinakukujongela phantsi ukubaluleka kwetekhnoloji yale mihla.

Ukufunda okuhambelana: Ukukhohlisa ubudlelwane bobudlelwane obude, imiceli mngeni kunye nokuqhubela phambili

Ukubaluleka kwetekhnoloji yale mihla

Itekhnoloji yanamhlanje yonxibelelwano inike izibini kwizixhobo zobudlelwane obude ukuba babelane ngobomi babo. Iingxaki zobudlelwane obude ekude esithethe ngazo ngasentla zinokujongwa kweyona ndlela ibalaseleyo ngokwenza ubuchwepheshe.

Ngoku, izibini zinokunxibelelana kungekuphela nje ngomnxeba kodwa nangeenkonzo zengxoxo yevidiyo ezinje ngeFaceTime, iSkype, kunye neZoom.

Oku kubonelela izibini ngokufikelela ebusweni, kumaqabane omzimba nakwamehlo abo. Obu budlelwane kule minyaka yanamhlanje bunezinto ezininzi eziluncedo xa kuthelekiswa neentsuku zeleta, usiba kunye ne-inki.

A ukufunda kuqhutywa ukumisela amajelo eendaba athandwa kakhulu asetyenziselwa ukunxibelelana kubudlelwane obude obufumene i-81.61% yabathathi-nxaxheba bayamkela ukuba uthungelwano lwasentlalweni luphucule unxibelelwano lwabo olukude.

Kule mihla, abantu akufuneki bahlale phantsi balinde ukuba i-imeyile ifike; akukho kudana xa kungafiki.

Ngoku amaqabane ayakwazi ukunxibelelana ngokulula nanini na xa efuna. Akukho kuncinci ukuphoxeka kubudlelwane kunye nonxibelelwano olungcono nolusebenzayo.

Olunye uphononongo lokujonga iimbono zabantu abaye banamava obudlelwane obukude bagqiba ekubeni imithombo yeendaba zentlalo ibonelela ngeendlela zonxibelelwano ezibavumela ukuba banxibelelane kwangoko ngokulula kwaye bakhe isiseko esizinzileyo sobudlelwane babo.

Nazi ezinye zeendlela zetekhnoloji yanamhlanje enokukunceda ukuba ungahlukani kubudlelwane kwaye ikuncede ujongane neengxaki zakho zobudlelwane obukude:

  • Dlala imidlalo

Ukuba ujonge into enonxibelelwano ngakumbi, zama ukudlala imidlalo yobudlelwane kwi-Intanethi ngokuchasene. Imidlalo yabadlali abaninzi enje ngeWarcraft okanye uBomi beSibini bakholisa ukubeka umdla omkhulu kubadlali.

Ukujonga isimilo seqabane lakho kukwenza uzive ngathi ukuxhoma ebomini bokwenyani.

Umzekelo, iApple Couple ikuvumela ukuba udlale imidlalo kunye ne-boo yakho, wenze uluhlu lwezicwangciso zakho kunye, kwaye ucwangcise iindawo ozithandayo. Le yenye yezona zinto zibalulekileyo kwimisebenzi yobudlelwane obude ekufuneka ilandelwe.

  • Zama imisebenzi yolonwabo kwiifowuni zevidiyo.

Zininzi izinto onokuzenza ngaphezulu kweSkype okanye iZoom, njengokudlala imidlalo okanye ukuzama imibuzo emnandi kunye.

Ezinye izinto zokwenza ngaphezulu kwefowuni yevidiyo zibandakanya ukucela umngeni, ukubalisa amabali akho emihla ngemihla, njalo njalo!

  • Vblog

Ukuthetha malunga nosuku lwakho ngokulubonisa ngokoqobo ngevidiyo-blog ngumbono olungileyo.

Sebenzisa i-randomizer ukukhetha iyure ethile (okanye isiqingatha seyure) yosuku kwaye ubonise iqabane lakho okwenzayo ngeli xesha kanye nokuba liyintoni na. Nokuba usemsebenzini, uyahlamba, uyatya, okanye ulele.

Khumbula nje ukuyigcina ikhuselekile ngelixa usenza isiqingatha seyure, ngakumbi xa uqhuba okanye usebenza.

Ngaphandle koko, njengevidiyo-blog yokwenyani, jonga ukuba ungazichaza izinto ozenzayo kangangoko unakho ngaphandle kokubanjwa.

Ke, ngethamsanqa ngolwalamano lwakho olukude!

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