Umxholo
- Imicimbi yezempilo yengqondo inokuchaphazela njani ubomi bezesondo
- Eyona ndlela yokujongana nale micimbi kukuthetha nomcebisi
- Imiba yobudlelwane
- Ukuphinda iinjongo zokugqibela kubalulekile
Iingxaki zesondo yenye yezona zinto zixhaphakileyo kwimicimbi yezonyango kwizibini ezitshatileyo. Nangona kunjalo, iingxaki kwigumbi lokulala zihlala ziimpawu, okanye imveliso, yempilo yengqondo okanye umba wobudlelwane. Ke ngoko, eyona ndlela yokuphucula ubomi bakho ngokwesondo kukujongana nomcimbi ophambili. Emva kweminyaka engaphezulu kwama-20 yokucebisa abantu abadala kunye nabantu abatshatileyo, oku kulandelayo yimicimbi ephambili yempilo yengqondo endikholelwa ukuba iyabuchaphazela ubomi bezesondo babantu abatshatileyo.
Imicimbi yezempilo yengqondo inokuchaphazela njani ubomi bezesondo
Ukudakumba kunciphisa ukuzithemba kunye ne-libido, kubangela ukuphazamiseka kokulala, utshintsho kubunzima, njl.
Ukuxhalaba kubangela ukuxhalaba kokusebenza, ukoyika, uloyiko, i-phobias, njl.
Intlungu kunye nosizi umnqweno ophantsi.
Ukuphazamiseka kwindlela yokutya kukhokelela kwimiba yokuzithemba, ukungaziphathi kakuhle komzimba, ukuzithemba, nokuzithemba okuphantsi, njl. Njl. Umonzakalo wempatho-gadalala yexesha elidlulileyo okanye ukubetha okanye ukulwa kuthintela ukubanakho ukuziva ukhuselekile kwaye ukhululekile xa usabelana ngesondo.
Utywala bukhokelela kwimpilo enkenenkene, ukukhubazeka ngokwesondo, ukwaphulwa kokuthenjwa, njl.
Imiba yasemva kokubeleka inokubangela ukudinwa, ukulibaziseka ukubuyela emzimbeni, ukuncancisa kuthintela ukubonwa kwamabele njengezesondo, njl.
Ukufunda okuhambelana: Zimbalwa iingcebiso eziSebenzayo malunga nendlela yokuLungisa uMtshato ongabelani ngesondo
Eyona ndlela yokujongana nale micimbi kukuthetha nomcebisi
Inkxaso noncedo ziyafumaneka kwaye ziyasebenza. Unyango luhlala lugutyungelwe yi-inshurensi kwaye iinkonzo zinikezelwa kwisilinganisi semali yokuhambisa kumaziko empilo engqondo. Umgqirha onesakhono uya kuba nakho ukukuxelela ukuba ngaba umntu okanye unyango lwababini okanye ukudityaniswa kokubini, kuya kuba luncedo kuwe. Ngamanye amaxesha, amayeza afana neyeza lokuthomalalisa uxinzelelo okanye amayeza okuxhalaba nawo anokuba luncedo.
Ukufuna unyango akuthethi ukuba uyaphambana okanye ukuba ubudlelwane bakho busengxakini. Yinto yesiqhelo, yothintelo, nefom esebenzayo yokhathalelo lwempilo njengokuya kugqirha wamazinyo okanye kugqirha.
Ndiyakholelwa ekubeni sonke sijongana nemicimbi yezempilo yengqondo kwiindawo ezahlukeneyo ebomini bethu njengenxalenye yemeko yomntu, kwaye sonke sinokuzuza kwingcebiso okanye kunyango.
Ukuba uyakholelwa ukuba ujongene nemicimbi yezempilo yengqondo, xelela ugqirha wakho okanye unxibelelane nonyango. Ukuba ukrokrela ukuba iqabane lakho lijongana nemicimbi yezempilo yengqondo, Nazi ezinye zeengcebiso malunga nendlela yokucebisa unyango.
Ukuba ayisiyongxaki yezempilo yengqondo esona sizathu sokuqhawulwa kwakho ngokwesondo, mhlawumbi ngumbandela wobudlelwane ongakhange ulungiswe. Nantsi eminye imizekelo:
Imiba yobudlelwane
Ukophulwa komthetho wokuthembana, ukungathembeki, ukungathembeki, ukunganyaniseki, njl.njl.
Inzondo ikhokelela ekubeni nomsindo oqinileyo, ukwakha iindonga eziyimiqobo kubudlelwane obusondeleyo. Isigaba semicimbi yobomi, abantwana abancinci, indawo yokuhlala engenanto, njl. Kukhokelela kutshintsho kwisazisi nakwindlela yokuphila.
Kwakhona, eyona ndlela yokusombulula le micimbi kukusombulula. Ukungawahoyi kuya kusandisa isithuba phakathi kwakho neqabane lakho.
Ukufuna uncedo lobuchwephesha kuya kukubonelela ngolwazi, izixhobo kunye nezixhobo zokuphucula ubudlelwane bakho.
Abanye abantu bacinga ukuba unyango lwezibini luyekiso ngaphambi kokuqhekeka, kodwa inokuba ngamava aphilisayo kunye namava awakhayo anokuqinisa ubudlelwane bakho kunye nokukunceda uphinde uphinde usondelelane ngokwasemphefumlweni, ngokwasekhaya nangokwesondo. umba. Chitha ukuthula kwaye uqalise ukuthetha ngemicimbi yokwenyani. Yenza oku ngendlela enobubele, enothando kwaye inyanisekileyo Cinga ukuhlela ixesha lokuthetha ngobudlelwane bakho xa ukwindawo yabucala kwaye ungacinezelwa ixesha. Mhlawumbi qala incoko ngokuthetha izinto ezinje, “Uziva njani ngobudlelwane bethu? Ukhe uzibuze ukuba ingaba singasizuza na ngokufumana iingcebiso? ”
Ukufunda okuhambelana: Unxibelelana njani Umtshato ongabelani ngesondo neqabane lakho
Ukuphinda iinjongo zokugqibela kubalulekile
Ukuba iqabane lakho liyala okanye alifuni ukuya kunyango, ndicebisa ukuba wenze idinga, ubeke unyawo lwakho phantsi kwaye uthi, "Ndikhathalele kakhulu ngawe kwaye ngathi asizukujongana nale micimbi ichaphazela ubudlelwane bethu."
Ukuphindaphinda ukuba injongo yokugqibela kukuphucula ubomi bakho ngokwesondo nako kunokuba sisikhuthazi esinamandla!
Yeyiphi eminye imiba yezempilo yengqondo kunye nolwalamano oye wayibona ifuthe kubomi besini esitshatileyo? Ucebisa njani ukuba ubhekise kubo?