Umxholo
- Phinda uzenze ungubani (Yenza ubume bakho kwakhona)
- Musa ukuqhagamshelana naye okanye yena
- Coca ingqondo, umzimba kunye nomoya wetyhefu.
- Yenza izigqibo eziza kukhulisa ukuzithemba kwakho
- Ujikelezwe ngabantu abanamandla aqinisekileyo.
- Yiba ngumhlobo wakho osenyongweni
- Nika uthando ithuba kwakhona
Endaweni yokuzigxeka ngeengxaki zobudlelwane, yivume nje ukuba iyityhefu okanye ayisebenzi kwaye uyiphelise kuba kuphela kwendlela yokulungisa umonakalo obangelwe liqabane elinetyhefu kunye nokuphucula impilo yakho yeemvakalelo, ezengqondo nezomzimba.
Ngoku ukuba ubuphelisile ubudlelwane obunetyhefu, lixesha lokuba uthathe amanyathelo athile okuphinda uzibuyise kwaye ubuyise ukuzithemba kwakho, ukuzithemba, isidima, ukuthembeka, ukuzithemba kwakho, ukulandela ukukhula ngokwakho kunye nokuzazi- Ixabiso lakho lelakho.
Apha ngezantsi kukho iingcebiso malunga nokuqala kwakhona kunye nokuphilisa kumonakalo oboniswe bubudlelwane bakho obunetyhefu.
Phinda uzenze ungubani (Yenza ubume bakho kwakhona)
Kuya kufuneka uyazi into yokuba awusekho kubudlelwane, oko kuthetha ukuba ukhululekile kwiqabane elinetyhefu.
Ke kuya kufuneka uphinde uzazise isiqu sakho esitsha kubantu abakukhathaleleyo kunye nabo ucinga ukuba kufuneka bazi ukuba ngubani omtsha. Ngamanye amagama, ziphinde uzazise kuzo zonke izinto ezenza ukuba ungubani. Kuya kufuneka uqaphele ukuba injongo yakho kunye nokuzazisa akunakujikeleza komnye umntu kuphela.
Musa ukuqhagamshelana naye okanye yena
Utshintsho alukhawulezi, yinkqubo ethe chu. Kuyahenda, kodwa nokuba ungathini, ungafowuneli, uthumele umyalezo nge-imeyile, loo mntu. Akukho nto! Unfriend umntu onetyhefu kuFacebook, vimba ukutya kwakhe kuTwitter kwaye uxhathise umnqweno wokumjonga kwi-instagram.
Ewe, nokuba kubuhlungu ukungathethi okanye ukunxibelelana nomntu, nokuba ubukw ubudlelwane obunetyhefu iminyaka kwaye nokuba ubanga ukuba usathandana nawe.
Coca ingqondo, umzimba kunye nomoya wetyhefu.
Ulwalamano olunetyhefu luyosulela kwaye lungcolise. Qiniseka ukuba ucocekile kwityhefu kunye namandla amabi ityhefu ebangela. Zibandakanya kuhlobo oluthile lokuhamba okanye umsebenzi wengqondo ukuzicoca kunye nokuzihlaziya emva kokuba ushiye ubudlelwane obunetyhefu. Landela ngokusika ukunxibelelana neqabane elinetyhefu. Imizekelo yemisebenzi yokucoca ingqondo kunye neemvakalelo zibandakanya iyoga, i-tai chi, umthambo we-aerobic, ukucamngca, ukushicilela iindaba, ukukhupha i-detoxification, unyango lwentetho, okanye iinkqubo zonqulo ngaphakathi koluntu lwezenkolo.
Yenza izigqibo eziza kukhulisa ukuzithemba kwakho
Esona sizathu siphambili sokuba iqabane elinetyhefu likujongele phantsi okanye likuthathe njengento engenanto kuba uziva ngathi awunakho ngaphandle kwakhe.Yandisa ulwazi lwakho ngezinto ozithinteleyo ngenxa yokuba ubeneentloni kwaye usoyika; misela iinjongo kunye neenjongo zokujongana nokugqibezela imisebenzi emincinci, elandelwa yimisebenzi emikhulu yokwenza imvakalelo yokufezekisa into ngokwakho ngaphandle kokuxhomekeka kuye nabani na.
Unoxanduva lwayo nantoni na yokulungisa kunye nokutshintsha ebomini bakho, amatyala akho emali, ikhondo lomsebenzi wakho, ukukhathalela umzimba wakho njalo njalo. Ayiloqabane lakho, umhlobo wakho osenyongweni okanye abazali bakho abanoxanduva lwentlalontle yakho. Uya kuziva ungcono ngakumbi kwaye unokuzithemba ngakumbi kuwe xa uqala ukwenza izinto ngokwakho.
Ujikelezwe ngabantu abanamandla aqinisekileyo.
Kuyinto eyaziwayo ukuba ukungakhathali kunye nedrama luphawu lomntu onetyhefu. Kubaluleke kakhulu ukugcwalisa ukungaziva uziva nabantu abaya kuba nokuqaqamba, nobukho obuqinisekileyo ebomini bakho. Hlanganisa nabantu abenza iminqweno yokufezekisa amaphupha abo, kwaye baya kukusa.
Kuya kufuneka ugcwalise ishedyuli yakho nabahlobo abayiqondayo into yokuba uyaqhawuka nzima kunye nokubuyiselwa kobudlelwane obunobungozi kwaye bazimisele ukukunceda uphume kuloo ndawo imnyama.
Yiba ngumhlobo wakho osenyongweni
Esona sizathu siphambili sokuba abantu bahlale kubudlelwane obungenampilo nobunetyhefu kukuba boyika ukuba nesithukuthezi. Isizathu sokuba bangakwazi ukuhlala bodwa kukuba abanako ukuzonwabisa kwaye abanabo ubuhlobo obuhle kunye nabo.
Ukuba ufuna ukuchacha ngokupheleleyo kubudlelwane obungenampilo nobunetyhefu, zama ukufikelela kwinqanaba apho unokuyonwabela inkampani yakho. Kwaye ukuba ayincedi, yazi ukuba wedwa usempilweni kwaye ukhetha ukuba kubudlelwane obungenampilo obunobungozi obuzalise umdlalo weqonga wobuxoki kunye nokungakhathali.
Nika uthando ithuba kwakhona
Ngenxa yokuba, unolwalamano kunye neqabane elinetyhefu oko akuthethi ukuba akukho Mnu okanye Mnu ulungile kuwe. Kuya kufuneka uhlale kumava adlulileyo kodwa uye phambili. Kukho isigidi kunye nomntu olungileyo kuwe.
Ewe kufanelekile ukuba ube wedwa ixesha, kodwa xa uziva ukulungele ukubona kunye nokuthandana nabanye abantu, kuya kufuneka ugcine ingqondo evulekileyo.
Ngamanye amagama, xa usiya phambili kwaye uthatha isigqibo sokuthandana, cinga ngobuntu bakho obukhe wathandana ngaphambili, kwaye usebenzela ukuzibandakanya kwiindidi ezintsha nezahlukeneyo zobuntu. Njengoko kusitshiwo, abantu banokuchuma ngokuzihlukanisa.