Umxholo
- 1.Nxibelelana ngeeha zokutya kwakho
- 2. Misela umzekelo
- 3. Fumana indawo yolonwabo
- 4. Pheka izidlo ezimbini ezahlukeneyo
- 5. Banikana ithuba lokwenza isidlo sangokuhlwa
- 6. Musa ukugweba
Xa uqala ukucinga ukuchitha ubomi bakho bonke nomntu, mhlawumbi ucinga ukuba umntu othanda konke ukutya okufanayo nguwe.
Banokutya iimbambo ubusuku ngabunye, mhlawumbi i-vegan, isityalo, i-paleo, i-gluten-free, okanye i-carb-o-holic iyonke. Ngelishwa, ukufumana umphefumlo wakho wokutya akusoloko kulula njengokutsho "ndiyakwenza".
Kunokuba nzima ukuba kubudlelwane apho iqabane lakho lingenakutya ngendlela efanayo naleyo unayo, ngakumbi ukuba nguwe opheka isidlo sangokuhlwa rhoqo ebusuku.
Unokukuthanda ukolula ubuchule bakho bokupheka, kodwa oko akuthethi ukuba ufuna ukupheka izidlo ezimbini ezahlukileyo rhoqo ngokuhlwa.
Nazi iingcebiso ezi-6 zento onokuyenza xa wena kunye nomyeni wakho nineendlela zokutya ezahlukeneyo:
1.Nxibelelana ngeeha zokutya kwakho
Nokuba imalunga neemvakalelo zakho, ubomi bakho ngokwesondo, okanye okwenzekayo ekhitshini, unxibelelwano ngoyena ndoqo womtshato ophumelelayo.
Ukungabikho konxibelelwano kuhlala kukhankanywa njengesinye sezizathu eziqhelekileyo zokungonwabi kunye nokuqhawula umtshato emtshatweni.
Ewe kunjalo, asitsho ukungavumelani okanye ukungaqondi malunga nokuba yintoni oza kuyidla isidlo sangokuhlwa iya kuba kukuwa komtshato wakho, kodwa ngokuqinisekileyo kuya kubangela uxinzelelo oluninzi.
Emva kwayo yonke loo nto, akukho nto ifana nokuhlaba ukubeka onke amandla akho ekuphekeni umyeni wakho isitya esintsonkothileyo kuphela ukuba asuse isiqingatha saso ecaleni kwepleyiti yakhe ngokungathandi.
Okukwintsusa-Awunguye umfundi weengqondo.
Awazi ukutya okuthandwa okanye okungathandwa ngumyeni wakho ngaphandle kokuba akuxelele. Hlalani phantsi kunye kwaye nibe nokuthetha okuvulekileyo, okunyanisekileyo malunga nokutya okwenzayo kwaye ungakuthandi ukuze ukwazi ukuphepha nakuphi na ukutya ngexesha elizayo.
2. Misela umzekelo
Ngaba umyeni wakho utyebile okanye wenza imikhwa yokutya engafanelekanga ekwenza ube nexhala ngempilo yakhe? Mhlawumbi unembali yosapho enesifo seswekile, kodwa kubonakala ngathi akanakuhlala kude neelekese.
Ukuba ufuna umyeni wakho atye esempilweni, kuya kufuneka ubekhona ukuze umkhuthaze kwaye ubeke umzekelo omhle. Awunakulindela ukuba atye ukutya okucocekileyo ukuba uhleli ngaphesheya kwakhe kunye nengxowa yeetapile zetapile, akunjalo?
Uphando lubonisa ukuba izibini ezenza imikhwa esempilweni kunye, njengokuzilolonga, kunokwenzeka kakhulu ukuba zinamathele kwimikhwa yazo esempilweni iminyaka emibini okanye nangaphezulu okoko zisenza kunye.
Enye indlela eninokudibana ngayo ukuba wena nomyeni wakho nitya ngendlela eyahlukileyo kukumisela umzekelo. Ukuba ufuna ukumkhuthaza ukuba atye ukutya okusempilweni, thatha inyathelo lokuqala.
Oku kukwathetha ukubukela izinto ozithengayo kwivenkile yokutya. Ukuba ufuna ukwenza iinzame zokunciphisa iilekese, qala ukubhaka ekhaya usebenzisa iiresiphi ezingenashukela okanye usebenzise ezinye iindlela ezingenaswekile.
Musa ukuzisa ukutya okutyiwa ekhaya kwivenkile yokutya. Endaweni yoko, qiniseka ukuba kukho intabalala esempilweni yokuphatha okumnandi okufumaneka ngokulula kwifriji.
3. Fumana indawo yolonwabo
Amaqabane aneendlela ezahlukeneyo zokutya ayakhuthazwa ukuba ahlangane kwaye afumane indlela yokudibana embindini.
Yithi umyeni wakho utya kakhulu. Isidlo sangokuhlwa esilungileyo sisifuba senkukhu esityhafileyo esinee-veggies ezisecaleni, ngelixa uzithanda ii-carbs zakho. Dibana embindini ngokwenza inkukhu kunye nemifuno nobabini, kodwa uphonsa iitapile ezibhakiweyo kwisidlo sakho ukuze ufumane ezo carbs uzinqwenelayo.
Okanye mhlawumbi unamathela kwindlela engqongqo yokutya esempilweni kwaye utya ukutya.
Dibana embindini ngokulandela umthetho we-80/20 wokutya. Yitya usempilweni emzimbeni wakho amashumi asibhozo eepesenti zexesha, kwaye usebenzise iimpela-veki ukuqaqamba xa ususa okanye utywala.
4. Pheka izidlo ezimbini ezahlukeneyo
Esi ayisosisombululo esifanelekileyo, kodwa sisisombululo.
Enye indlela onokuthi ujongane ngayo xa wena kunye nomyeni wakho nineendlela zokutya ezahlukeneyo ngokupheka izidlo ezimbini ezahlukeneyo. Oku kunokuvakala kunzima, kodwa nje ukuba ufumane ukuxhonywa kwayo - kulula njengepayi.
Yongeza uthabathe izinto njengoko ubona kufanelekile. Yenze i-spaghetti ngecala lesonka segalikhi, ngelixa une-noodle zucchini kunye ne-pasta isosi kunye nesaladi esecaleni. Oku kuzalisekisa umxholo osisiseko we "spaghetti sangokuhlwa ezimbini" ngaphandle kokuphuma kwindlela yakho kwaphela.
5. Banikana ithuba lokwenza isidlo sangokuhlwa
Enye indlela efanelekileyo yokuqinisekisa ukuba nobabini ufumana elona xesha lenu lokutya kukutshintshana ngokupheka isidlo sangokuhlwa.
Ngale ndlela uqinisekisiwe ukuba uya kufumana isidlo osithandayo ubuncinci beveki, kwaye esinye isiqingatha uzama into entsha kunye neqabane lakho kwaye ubonakalisa izakhono zokulalanisa.
Ubusuku bomhla lithuba elihle lokuba izibini zisondele. Uphando lubonisa ukuba izibini ezinobusuku obuqhelekileyo bomhla azifane ziqhawule kwaye zibe nezakhono zonxibelelwano ezingcono.
Ukupheka kuyonwabisa kwaye kunokubakho ukuba ubusuku bobusuku kunye nabo ukuba uyakwenza njengesibini, ke ungoyiki ukubandakanya indawo yakho yokulungiselela ixesha lesidlo.
Ngale ndlela unokuba nelizwi elikhulu kwizinto azithandayo nangazithandiyo. Mhlawumbi ukujongile usika amatswele athi, "Ungayishiya loo nto kwisitya sam, nceda?" Ngokumvumela ukuba abe yinxalenye yenkqubo, umnika elona lizwi likhulu ukuba azivakalise.
6. Musa ukugweba
Uyakuthanda ukutya kwaseMexico- ii-Enchiladas, i-guacamole, i-pozole, i-chilaquiles-awungekhe wonele! Ingxaki kukuba, iqabane lakho alinakumelana nalo. Nayiphi na kuyo. Nokuba zii-tacos! "Ingenza njani into yokuba umntu osebenzisa ingqondo yakhe ayithiye i-guacamole?" unokufuna ukubabaza.
Zibambe. Akulunganga ukugweba, ngakumbi xa umntu omgwebayo eyindoda yakho.
Ukukhalaza ukuba iqabane lakho alikuthandi ukutya okufanayo njengoko unokubanika ukutya okuntsonkothileyo. Umzekelo, yithi ukhetha ukutya okucocekileyo ngelixa ngamanye amaxesha bezitika nge-pizza, i-burger, okanye ezinye iintlobo zokutya. Uthi, “Andikholelwa ukuba uyatya loo nto. Kubi kuwe! ”
Ukuhlekwa okukrakra okanye nokuba nezimvo ezintle ngeenjongo zinokwenza umyeni wakho azive enexhala ngaye.
Unokuzibuza ukuba uyamlumkisa ngokutya okunamafutha kuba ucinga ukuba utyebile. Isenokude imenze azive engonwabanga kukutya ecaleni kwakho.
Nokuba siyintoni na isiphumo, khumbula ukuzama ukuhlonipha ukuthanda ukutya komyeni wakho-nokuba uneendlela zokutya ezahlukileyo.
Ukuba wena nomyeni wakho nitya ngendlela eyahlukileyo, musani ukuba buhlungu. Ayisiyo isiphelo sehlabathi. Nxibelelana ngokukhululekileyo malunga nokutya okuthandayo, misela umzekelo kunye nendlela otya ngayo, nitshintshane ngokwenza isidlo sangokuhlwa.Oku kuya kunceda wena kunye neqabane lakho ukuba nihlangane malunga neendlela zokutya ezahlukeneyo.