Ulwahlulo Olukhulu: Leliphi ixesha loqhawulo mtshato?

Umbhali: Peter Berry
Umhla Wokudalwa: 12 Eyekhala 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ulwahlulo Olukhulu: Leliphi ixesha loqhawulo mtshato? - I-Psychology
Ulwahlulo Olukhulu: Leliphi ixesha loqhawulo mtshato? - I-Psychology

Umxholo

Uphelile umtshato wam? Ngaba ndifanele ndiwuqhawule umtshato? Ukwazi njani ukuba uqhawule umtshato? Iimpawu ukulungele ukuqhawula umtshato?

Ukuziva ucatshukiswa kukungaphumeleli emtshatweni. Ewe, ubudlelwane buhlekisa. Ngubani esimnqwenelayo ekuqaleni ayisoloko ingumdlalo olungileyo kuthi ekugqibeleni.

Imitshato eqala ishushu kwaye igcwele umlilo inokuphelisa ukungqubeka komkhenkce, ukubanda ngenxa yokuba Isitshixo sokwenza izinto zihlale kukufana, ukuthanda izinto ekwabelwana ngako, kunye nokujongana nokusempilweni; ukuba izinto ezinomtsalane kwimichiza yinto yokuqala yokuqalisa.

Ke ukuba uyayilahla umbono wokuba uza kuqhawula nini umtshato, kusenokwenzeka ukuba wena neqabane lakho nilahlekile kwenye indawo kwi-betid in-betweens.

Kobu budlelwane bunempumelelo, kukho imvakalelo eyomeleleyo yobunye.

Kukho ukuqonda ukuba ubudlelwane bubaluleke ngaphezu komntu, kwaye nangona umtshato ungaphulukana nobushushu (njengabo bonke ubudlelwane bexesha elide), esi sibini sihlala ngokwanelisayo kwimfudumalo efanelekileyo.


Ukuba ungumtshato ophumeleleyo, ke nokuba ungangqubana kangakanani na, uya kuhlala ulwela umtshato wakho.

Ukuzincama kwakho kuyavakala kwisibini esonwabileyo kuba ixabiso lolwalamano njengelokugqibela liyaqondakala.

Ukufunda okuhambelana: Mingaphi imitshato ephela kuqhawulo mtshato

Ukuxabisa 'thina' ngaphezulu kunam '

Umtshato bubomi ekwabelwana ngabo, bobabini amaqabane athabatha kubo njengesiqhelo sabo.

Kwaye njengokuba iqela lebhola lingasilela ukuba kuphela iimfuno zekota zangasemva zifezekisiwe, okanye ukuwa kwekhitshi ukuba umpheki ongenamdla akahoywa, ukubhanqa okunempilo yindawo apho abantu ababini bekwazi ukuxabisa 'thina' ngaphezulu 'kwam. '


Ke xa uthatha isigqibo sokuqhawula umtshato, ihlala iluphawu lokuba omnye okanye omabini amaqabane azive engaqhawulwanga kwisibini. Kwaye amaxesha amaninzi, loo mgama ubukhula kangangexesha elithile.

Ukuphelisa umtshato uhlala ucotha, kwaye akukho nyaniso kwindalo iphela malunga nokuba uqale nini ukwahlula. Ukwahlula kunokuqala ngezinto ezininzi, kubandakanya nezi zikhalazo zihlala ziva:

  • Ubudlelwane neqabane lakho butshintshe kakubi, mhlawumbi ngenxa yotshintsho kunxibelelwano, inqanaba lokusondelelana, okanye indlela ophathana ngayo.
  • Ufumanisa ukuba awunakukushukumisa oko "blah" ukuziva malunga nolwalamano lwakho.
  • Uzibona uloba kwaye uhlola iqabane lakho-ukhangela imiyalezo yemfonomfono, ujonga amajelo eendaba ezentlalo, njl.
  • Uziva uncama iqabane lakho kuba "izinto azisoze zitshintshe."
  • Uzibona uqala ukungakhathali kwiqabane lakho, umzekelo, iintlungu zabo kunye novuyo azisabelwanga nguwe.
  • Uthetha ngezimvo zezinto ofuna ukuzenza, ngoku okanye kwixa elizayo, kwaye kuncinci kakhulu okanye akukho nanye kuzo ebandakanya iqabane lakho (okanye ngokuchaseneyo)
  • Intsapho yakho yenza amahlaya malunga nokuba iqabane lakho liyinyani okanye akunjalo kuba ALIKHO ngeenxa zonke.
  • Ukulwa kwakho kuye kwanda kwaba bububi, kwaye uzifumana usendibanweni apho omnye wenu engayi kuba nazintloni ukuthetha amazwi anenzondo.
  • Awuxoxi ngeengxaki zomsebenzi zomnye nomnye okanye ubomi boluntu.
  • Uchitha ngaphezu kobusuku obunye ngeveki ulele ngokwahlukeneyo.

Kodwa ngenxa yokuba ubudlelwane abukho konke ukukhanya kwelanga, oko akuthethi ukuba akukho nto ikhoyo yokuhlangula.


Icebo kukungakhangeli imiqondiso yomtshato wakho iphelile kodwa uchonge ukuba zeziphi iimvakalelo ezikhoyo ngoku kwaye umisele eyona ndlela ifanelekileyo eya phambili.

Ndibonile ubudlelwane buvela esiphelweni sokufa, kwaye ndizincede ngokwam izibini ukuba zivuselele ubudlelwane apho amaphepha oqhawulo-mtshato ebesele enikezelwe.

Ngaphandle kwentsebenziswano apho kukho ukuxhatshazwa (ngokwasemzimbeni, ngokweemvakalelo, okanye ngokwasengqondweni), ukuzama ukophula iyantlukwano ngaphambi kokuya kuqhawulo mtshato kufuneka kusoloko kuthathwa njengeyona ndlela inokusebenziseka.

Ukuba ngenene ulwalamano oluxhaphazayo kwaye uyazibuza ukuba nini ixesha lokuqhawula umtshato, impendulo iya kuhlala ilungile ngoku hayi umzuzwana kamva.

Umsebenzi olungileyo wesibini unokukuqhubela ukuba usebenzele ekuphuculeni ubudlelwane bakho kwaye wenze izinto ezimangalisayo, nokuba kukumisela nje wena kunye neqabane lakho kweyona ndlela ingcono nise kwisiphelo esamkelekileyo.

Jonga kwakhona: 7 Izizathu eziqhelekileyo zokuqhawula umtshato

Ixesha lokuqalisa ukufuna uncedo

Njengokuba ugqirha wezidlo angakucela ukuba ugcine idayari yokutya ukuze ubone indlela ukutya okukuchaphazela ngayo impilo kunye nokuba sempilweni, kunjalo ke nakwidayari enokuba nolwalamano kunye nempilo yomtshato.

Ke, ngaphambi kokukhathazeka malunga nokuba uza kuwuphelisa nini umtshato, kangangeentsuku ezingama-30, grid ubudlelwane bakho kunye nendlela abakushiye ngayo uziva.

Benonwabile emva kokuhlwa kunye? Ubuso boncumo. Ngaba uye wazifumanisa ubuza ngobomi kunye nentsingiselo yabo wakuba ingxabano iphelile? Mhlawumbi izithupha.

Ikhathalogu iimvakalelo zakho emva kokunxibelelana neqabane lakho rhoqo kangangoko kunokwenzeka. Emva koko, ekupheleni kweentsuku ezingama-30, jonga imeko.

Ngaba ukuhlala naye kuhlala kukushiya uziva ungonelisekanga? Ngaba uzifumana uziva uhlaziyekile emva kokubona ubuso babo?

Ezi ntsingiselo zinokuba 'kukuxelela' wena kunye neqabane lakho ukuba nifumanise ngempumelelo into engalunganga, kwaye olo lwazi oluninzi olunokunceda ekuvumela izinto ukuba zibengcono.

Ukufunda okuhambelana: Uthini umlinganiso woqhawulo mtshato eMelika malunga noMtshato

Uqhawulo mtshato yinto enkulu

Uqhawulo mtshato sisigqibo esinzima kakhulu, esingafanele kuthathwa lula. Njengoluntu luphela, singenza umsebenzi ongcono kancinci ngayo yonke imeko yomtshato.

Kwabaqalayo, kufanelekile ukuba siqiniseke ukuba singena emtshatweni ngokulingana.

Okulusizi kukuba uninzi lwethu alunikwanga mizekelo mihle yokuba ubudlelwane obusempilweni bujongeka kanjani kwasekuqaleni. Ke singena emtshatweni ngengxabano esele ifikile.

Kodwa nangona kunjalo, kufanelekile ukuba siqiniseke ukuba sizigqibile zonke iindlela ezinokubakho ngaphambi kokuba sincame umntu ebesicinga ukuba uya kuba nathi ngalo lonke ixesha lobomi obukhulu.

Olunye ubudlelwane alunakuhlangulwa. Kwaye ngaphezu koko, ezinye ayifanelanga ukuba zibekho ngenxa yefuthe elibi ulwalamano olunalo kubantu abakuyo.

Akukho ntloni kuloo nto. Kwaye ukuba ubuza ukuba umtshato wakho usempilweni, kuko konke ukuthembeka, akunjalo. Kodwa oko akuthethi ukuba kuyafuneka uyikhuphe.

Kuya kufuneka wenze utshintsho kubudlelwane bakho. Kwaye xa utshintsho lwamkelwa ngawo omabini amaqabane, kunokuba ibhulorho engumsantsa ophakathi kwakho neqabane lakho kwaye uncede 'ubuyisele' kuthi. '

Ukufunda okuhambelana: Ukuthandana emva koqhawulo-mtshato: Ngaba ndikulungele ukuthanda kwakhona?