Abasetyhini kunye nokuXhatshazwa

Umbhali: Laura McKinney
Umhla Wokudalwa: 3 Utshazimpuzi 2021
Hlaziya Umhla: 1 Eyekhala 2024
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Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
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Umxholo

Ngelixa ukuxhatshazwa ngokwalo njengegama kuchazwa ngokulula, imeko enzima yokuxhatshazwa kunzima ukuyichaza. Ukuphathwa gadalala kubudlelwane kungabandakanya uluhlu olubanzi lokuziphatha kunye nezenzo.Nasiphi na isenzo esingavumelaniyo esijolise komnye umntu ngenjongo yokwenzakalisa loo mntu. Ezi ndlela zokuziphatha zisetyenziselwa ukumisela kunye nokugcina ulawulo komnye umntu, ikakhulu iqabane elithandanayo okanye umntwana. Ukuphathwa gadalala kunokuba ngokwasemzimbeni, ngokwezemali, ngokwesondo, ngokwasengqondweni, okanye ngokweemvakalelo kwindalo.

Kodwa umbuzo uhlala - yintoni ukuxhatshazwa kwabasetyhini?

Igama elithi 'ukuphathwa gadalala kwabasetyhini' libandakanya inkohlakalo ejolise kubantu basetyhini ngokubanzi. Ubundlobongela obusekwe kwisini bunokwenzeka ngaphakathi kobudlelwane obusondeleyo, usapho, okanye indawo yokusebenza.

Ukuziphatha gwenxa kwabafazi kunokuthi, ekuhambeni kwexesha, kunyuke kuya kusiba rhoqo kwaye kube qatha.


Phantse kwisiqingatha sabo bonke abantu abatshatileyo baya kuba namava obundlobongela okanye obundlongondlongo ngexesha lolwalamano, kwaye isinye kwisine kwezi zibini ziya kubona ubundlobongela buqhelekile. Kuzo zonke izehlo ezichaziweyo malunga nokuxhatshazwa kubudlelwane kunye nobundlobongela basekhaya, ukuphathwa gadalala kwabasetyhini kuko okuchophele olu luhlu. Phantse amashumi asibhozo anesihlanu eepesenti kuwo onke amaxhoba okuphathwa gadalala kunye nobundlobongela basekhaya ngabasetyhini. Izigidi ezibini ukuya kwezine zabasetyhini e-United Stated bayabethwa minyaka le ngamaqabane abo; bamalunga namawaka amane aba bafazi babulawa zizenzo ezinobundlobongela zamaqabane abo. Ubundlobongela kubudlelwane abukhethi bodwa xa kusiziwa kubuhlanga, kwimo yezentlalo noqoqosho, okanye kubudala; nabani na nabani na unokuba lixhoba elinokubakho.

Ukuxhatshazwa emtshatweni okanye kwintsebenziswano yexesha elide izisa njengomjikelo

Kukho amanqanaba amane ahlukileyo alo mjikelo wokuphathwa gadalala:

1. Inqanaba lokwakha uxinzelelo

Iimpikiswano, ukunganxibelelani gwenxa, ukuthintela, kunye nokusilela kwezigqibo ezifanelekileyo ziyanda rhoqo kwaye uxinzelelo olwakhayo lunokuvakala kuwo omabini amaqabane. Eli nqanaba linokuhlala naphi na ukusuka kwiiyure ezimbalwa ukuya kwiminyaka, kwaye kangangexesha elininzi, ixhoba lokuhlukunyezwa kwabasetyhini lizama ukugcina umxhaphazi wabo onwabile.


2. Isiganeko sobundlobongela okanye isiqhushumbisi

Kweli nqanaba, kwenzeka isiganeko esikhupha uxinzelelo esele lusakha. Esi siganeko singaqala ngokuqhushumba ngamazwi nangaphakathi kwabantu ukuya kubundlobongela obuphathekayo okanye ngokwesondo kwaye sihlala sisenziwa ngasese.

3. Inqanaba lomtshato

Emva kwesiganeko sobundlobongela, umxhaphazi uye athembise ekuziphatheni ngendlela engenakuphinda yenzeke. Kweli nqanaba, ixhoba lihlala lingumamkeli wezipho, ingqalelo elungileyo, kunye nemvumelwano kunye nezenzo zokhathalelo. Okwexeshana, ixhoba linokukholelwa ukuba umxhaphazi utshintshile.

4. Inqanaba lokuzola

Kweli nqanaba, umxhaphazi angazithemba ngakumbi ukuba ulawulo kwixhoba luye lwasekwa kwakhona kwaye uyakuliphika ityala ngezenzo zobundlobongela okanye ubundlongondlongo. Ixhoba lokuxhatshazwa kwabasetyhini liyakwamkela ukuba indlela yokuziphatha yenzekile kwaye iqhubeke ngelixa bonwabela ixesha lokuzola.

Kutheni le nto abantu behlala kubudlelwane obuxhaphazayo

Zininzi izizathu ezibangela ukuba ixhoba likhethe ukuhlala neqabane elo lihlukunyezwa. Kuba ubundlobongela basekhaya kunye nokuphathwa gadalala kuhlala kunxulunyaniswa nobudlelwane bezothando, esona sizathu siqhelekileyo sokuba umfazi ahlale kwimeko enobundlobongela kungenxa yokuba uyamthanda umxhaphazi wakhe kwaye ukholelwa ukuba umntu uzakutshintsha. Ezinye izizathu zibandakanya: uloyiko lokuziphatha gadalala ukuba ixhoba lizame ukushiya ubudlelwane, izoyikiso, inkolelo yokuba ukuxhatshazwa yinto eqhelekileyo kubudlelwane, ukuxhomekeka kwemali, ukuzithemba okuphantsi, iintloni, kunye nelahleko yendawo yokuhlala. Ukongeza, uninzi lwabasetyhini lukhetha ukuhlala kubudlelwane ngenxa yabantwana abanabo nomxhaphazi wabo.


Ke njengommeli okanye obukeleyo, unokwenza ntoni ukunceda?

Yiba khona kubudlelwane nabanye kwaye uqaphele xa amaqabane ebandakanyeka kwinto ebonakala ngathi kukuziphatha okungafanelekanga. Abasetyhini abahlukunyezwa liqabane okanye iqabane baya kuhlala bezama ukuxoka okanye ukufihla indlela abaziphethe ngayo. Banokubekwa phantsi, bagxekwe, basongelwe, okanye bahlazeke ngamaqabane abo esidlangalaleni okanye nosapho kunye nabahlobo. Amaxhoba anokufumana iifowuni okanye imiyalezo ebhaliweyo rhoqo kumaqabane abo kwaye bahlala betyholwa ngemicimbi okanye ukukopela. Amaxhoba okuphathwa gadalala kwabasetyhini ahlala enesidima kwaye akholelwa izinto ezimbi abazithethileyo kubo okanye ngabo.

Ukuba kukho umntu omaziyo onamava afana nala, eyona nto ibalulekileyo ekufuneka uyenzile kukumamela kwaye umyeke loo mntu athethe. Mqinisekise umntu ukuba nantoni na abelana ngayo iya kugcinwa iyimfihlo; Kusenokwenzeka ukuba sele unenqanaba lokumthemba. Mazise ngokhetho alwenzileyo kodwa ungamenzeli zigqibo - uya kuba namava rhoqo. Yazi iindawo ezithile anokuya kuzo xa efuna uncedo-yazi ukuba kufumaneka phi kwindawo ohlala kuyo! Iindawo zokufihla intloko, imigca yeengxaki, abameli bezomthetho, iinkqubo zokufikelela kuluntu, kunye neearhente zoluntu zonke zibalasele kwaye zinokufikeleleka ngokulula. Kwaye okokugqibela, kodwa okubaluleke kakhulu, mxhase. Akanampazamo kwizigqibo nakwizenzo zomxhaphazi wakhe.