Umxholo
- Yintoni ukubopha ngesondo
- Ke yintoni isimilo sebali?
- Ungayiqonda njani into yokuba ubotshiwe kwiqabane lakho
- 1. Thethani kunye nixoxe ngokusikelwa kwakho umda kunye nemida kunye
- Chukumisa omnye komnye
- 3. Mamelanani
- 4. Gcina ukuhlangana ngesondo kuyinto ephambili
- 5. Fumana iindlela zokubonisa kwiqabane lakho ukuba ucinga ngalo rhoqo
- 6. Vula ngesondo kwaye ngokusondeleyo
Mhlawumbi umbono oqhelekileyo wokukholelwa ukuba ubomi bethu bezesondo buphucula ubomi bethu bomtshato kunye nolwalamano olusondeleyo. Kwaye kukwayinto eqhelekileyo ukuba ngaphandle kokuzibophelela ngokwesondo singafumana umtshato wethu usengxakini.
Kodwa yintoni ukubopha ngesondo kwaye singayakha njani ngakumbi ebomini bethu?
Yintoni ukubopha ngesondo
Ubundlobongela obuphathelele kwezesondo abuzisi nje isibini esisondeleleneyo ngenxa yokomelela komzimba okubandakanyekayo, kodwa nangenxa yekhemistri ephumayo ngenxa yamava okuzibophelela kwezesondo.
Isangqa esihle.
Umzekelo; isibini sihlangana kunye ngokwesondo, oku kudala impendulo yamachiza kuwo omabini amaqela akhuthaza ukubambana ngakumbi ngokwesondo kwaye ikwonyusa impilo kunye nokuba sempilweni kwamaqabane omabini.
Uvakalelo luhle kakhulu kangangokuba isibini sifuna ukuqhubeka sonwabelana, kwaye njengoko isibini siqhubeka nokudibana kwabo ngokwesondo. Baqhubeka nokuvuna imbuyekezo eziswa kukudibana ngokwesondo kwaye baya bekhula ngakumbi kwaye benxibelelana nabanye.
Ngamanye amaxesha nangona ubomi buhamba ngendlela kwaye njengoko isibini sihlala kwindlela yesiqhelo yobomi, ubomi babo ngokwesondo buyehla kuluhlu oluphambili kunye nenkuthazo, isibonelelo, kunye nomnqweno wokuqhubeka nokudibana ngokwesondo.
Kwiimeko ezininzi, njengoko ukudibana ngokwesondo kuyehla, umgama okanye ukunqamla kuqala ukwenza phakathi kwabathandi ababini ekunokuba nzima ukubuya kubo.
Ke yintoni isimilo sebali?
Ukudibana ngokwesondo kuqinisa ubudlelwane.
Ikugcina usempilweni, udityanisiwe kwaye uqhagamshelene omnye nomnye, kwaye kukuvumela nethuba lokuthanda nokuthandwa kuwo onke amabinzana omthetho.
Kodwa kufuneka igcinwe kwaye ibekwe phambili, kwaye ukuba ungaphatha ukubopha kwakho ngokwesondo njengesenzo esingcwele kuya kwenza ukuba kube lula ukusixabisa, ukonwaba, ukugcina kunye nokuphonononga.
Ungayiqonda njani into yokuba ubotshiwe kwiqabane lakho
- Awunakufumana ngokwaneleyo kubo. Nangona ungazukuba likhoboka lomlingane wakho, kunokuba ngathi kunjalo.
- Unokwenza ngokungangqalanga kubo. Ngaba wakhe wayiva intetho ethi 'ukunxila luthando'?
- Mhlawumbi ukhe wabona umntu osondeleyo kuwe esenza izigqibo eziphambeneyo okanye ebonakala ngathi ucinga okanye aziphathe ngendlela engenangqondo okanye ngaphandle komlingiswa. Leyo yinxalenye ye-chemical bonding oya kuyifumana kwi-bonding yesondo.
- Uyamthanda ugaxa neqabane lakho ngaphambili, ngexesha okanye emva kwesondo. Kwakhona yichemistry eyenza ukubamba iqabane lakho kunqweneleka ngakumbi. I-Dopamine ichanekile. Kwaye xa ugonene ukhupha iOxytocin eyihomoni ekhuthaza uthando kunye nokudibana.
- Uyayiva intlungu yeqabane lakho. Kuyabonakala ukuba, sinomdla wokuva iintlungu zomnye umntu, ngokophando olupapashiweyo. Ke ukuba ubotshelelwe kwisithandwa sakho, unokuziva iintlungu zabo.
- Ufumana ugqithiso kwiqabane lakho. Sonke sigqithiselwa kwabo basingqongileyo kodwa oku kuthetha ntoni xa kufikwa kumba wokuhlangana ngokwesondo kukuba xa iqabane lakho liphezulu, uyakuba phezulu kwaye ngokufanayo.
Ngethamsanqa kwiintsuku xa imeko imbi nangona!
Ukuphuza iqabane lakho yeyona nto ibalaseleyo. Yenza uhlobo olufanayo lwezinto njengokuganga ngexesha lokwabelana ngesondo - ukwanga kuyanxila xa usabelana ngesondo neqabane lakho.
Ungawugcina njani umanyano lwesondo olomeleleyo kubudlelwane
1. Thethani kunye nixoxe ngokusikelwa kwakho umda kunye nemida kunye
Xa uvulekile malunga nezinto ongenakho ukujongana nazo, okanye usokola ukujongana nazo. Xa ubeka ubuthathaka bakho kwiqabane lakho kwaye nithetha-thethana ngemida yokuncedana ukuziva uxhaswa kwaye uhlonitshwa, ukuthembana kuyakha, iincoko zihamba, ezinye izihloko zinokujongwa kunye, kwaye nikhule kunye.
Zonke ezi meko zikhokelela kulwalamano olomeleleyo ngokwesondo.
Chukumisa omnye komnye
Ukuphatha ngaphandle kwesondo kulungile kakhulu ekonyuseni ubudlelwane phakathi kwakho ngokwesondo. Ibonisa uthando, idibanisa amandla akho, kwaye ikukhumbuza ukuba uqhubeke notyalomali komnye nomnye.
3. Mamelanani
Kuyafana nokumamela, amaxesha amaninzi senza impazamo yokumamela kodwa singamva abantu abasingqongileyo.
Oko kuthetha ukuba siyalibala ukuva abo basondeleyo kuthi. Xa singaviwa, siziva sikude kwaye sinqanyuliwe. Olo luvo alulingani nolwalamano olomeleleyo ngokwesondo.
4. Gcina ukuhlangana ngesondo kuyinto ephambili
Ewe, ukubeka phambili ubudlelwane bakho ngokwesondo kunye nokuphonononga isini sakho kunye nobudlelwane bezesondo kunye kuya kugcina iintlantsi kunye neekhemistri zihamba.
5. Fumana iindlela zokubonisa kwiqabane lakho ukuba ucinga ngalo rhoqo
Nokuba kuyothusa, ukuvuma ukuba ubamamele, uhambo oluya ngaphandle, isipho, inqaku lothando, ezi zinto zinokubonakala ngathi zibubhanxa, kodwa akunjalo. Bayakunceda ukukhuthaza ubudlelwane obusondeleyo kunye nokuhlangana ngokwesondo.
6. Vula ngesondo kwaye ngokusondeleyo
Akusoloko kulula ukuba uvuleleke ngokwesondo kodwa umzamo owenzayo kunye neqabane lakho okanye iqabane lakho ukuze nikwazi ukuxoxa ngeengcinga zenu, iminqweno kunye neemfuno zesondo kokukhona niya kuba nesondo.