Umxholo
- Iinjongo zocwangciso-ntsapho
- Ukuthintela ukukhulelwa- Olunye ukhetho lweendlela zokuthintela ukukhulelwa
- Ukulungiselela ukukhulelwa
- Ukuthintela ukukhulelwa
- Izinto zokucwangcisa ngomlomo (Ipilisi)
- Inaliti
- Iikhondom
- Izithambisi
- Iminqwazi yomlomo wesibeleko
- Isixhobo sangaphakathiIUD's)
- Izimila
- Isangqa sokuthintela ukukhulelwa
- Iipatches
- Isidoda sokubulala umntu lobufazi
- Ukurhoxa (coitus interruptus)
- Indlela yeLactational Amenorrhea (LAM)
- Indlela yeentsuku eziqhelekileyo (SDM)
- Indlela yekhalenda okanye isingqisho
- Indlela yempawu-yeThermal-Ukucwangciswa kosapho kwendalo
- Inzalo
- Ukulungiselela ukukhulelwa
- Jonga indlela ophila ngayo kunye nolwalamano lwakho
- Lungisa indlela otya ngayo
- Yenza uvavanyo lwezempilo
- Zazi izibonelelo zakho
- Uhlahlo lwabiwo-mali lomntwana
- Thatha iholide nobabini
Ukucwangciswa kosapho sisihloko esiza kuthi ngokuqinisekileyo sinyanzeleke ukuba sivele kungekudala okanye xa sele ulwalamano olunzulu. Njengakwezona zinto zininzi kwezi ntsuku, eyona ndlela yocwangciso-ntsapho, zininzi izinto onokukhetha kuzo xa kuziwa ekukhetheni indlela yolawulo locwangciso-ntsapho. Emuva ngemini, kusenokwenzeka ukuba yayilukhetho olulula phakathi kokusebenzisa ipilisi okanye ikhondom, kodwa ngoku zininzi iindlela zokuhambelana nokukhetha, iimeko kunye nendlela yokuphila. Usenokuzibuza ukuba yeyiphi indlela eyiyeyona ndlela ilungileyo yocwangciso losapho ngaphandle kweziphumo ebezingalindelekanga kuwe. yeyakho. Olona hlobo kuphela lokufumanisa kukuzazisa ngokwakho, emva koko wenze isigqibo sobulumko nesithathelwe ingqalelo ngononophelo.
Eli nqaku liza kukunceda ukuba ujonge ezinye iindlela ezahlukeneyo zocwangciso-ntsapho ezikhoyo, kunye nokusebenza kwazo kunye neziphumo ebezingalindelekanga ezinokubakho.
Iinjongo zocwangciso-ntsapho
Kodwa ngaphambi kokuba uqale nokucinga ngeendlela zeendlela zocwangciso-ntsapho, kufuneka ucace malunga neenjongo zakho zocwangciso-ntsapho. Ngokusisiseko, ngokwenkcazo, ucwangciso-ntsapho kuxa bobabini indoda nomfazi bexoxa kwaye bathathe isigqibo kunye ukuba bangaphi abantwana abangathanda ukuba nabo kwaye nini. Ufuna ukubanakho ukunika uthando olwaneleyo, inkathalo, ingqalelo kunye nemfundo kumntwana ngamnye, yiyo loo nto unokukhetha ukunciphisa inani labantwana ukuze bahambelane nezixhobo zakho ezikhoyo. Kukwabalulekile ukuba ixesha lokukhulelwa kwakho likwisithuba seminyaka elishumi elinesihlanu ukusuka kwiminyaka engamashumi amabini ukuya kumashumi amathathu anesihlanu ubudala. Le yiminyaka efanelekileyo yokuzala umntwana wasetyhini. Ukuba kufanele ufumane ukukhulelwa kwesisu, kuya kufuneka uthathe ubuncinci iinyanga ezintandathu ngaphambi kokuba uzame ukukhulelwa kwakhona. Ngokunjalo, emva kokuzalwa, kulungile ukunika umzimba wakho ubuncinci iminyaka emibini yokuphumla ngaphambi kokuba kuzalwe umntwana olandelayo.
Nje ukuba ube uneenjongo zakho endaweni, uya kuqaphela ukuba kukho imiba emibini ebalulekileyo kwesi sihloko socwangciso-ntsapho. Okokuqala kuthintela (okanye ukulibazisa) ukukhulelwa, kwaye okwesibini kulungiselela ukukhulelwa. Siza kujonga nganye nganye kwezi zilandelayo:
Ukuthintela ukukhulelwa- Olunye ukhetho lweendlela zokuthintela ukukhulelwa
- Izinto zokucwangcisa ngomlomo (Ipilisi)
- Inaliti
- Iikhondom
- Utyando
- Iminqwazi yomlomo wesibeleko
- Ii-IUD's
- Izimila
- Isangqa sokuthintela ukukhulelwa
- Iipatches
- Isidoda sokubulala umntu lobufazi
- Ukurhoxa (coitus interruptus)
- I-LAM-Indlela ye-Lactational Amenorrhea
- I-SDM-Indlela yeentsuku eziMiselweyo
- Indlela yekhalenda okanye isingqisho
- Indlela yeSypo-Thermal-Ukucwangciswa koSapho kweNdalo
- Inzalo
Ukulungiselela ukukhulelwa
- Jonga indlela ophila ngayo kunye nolwalamano lwakho
- Lungisa indlela otya ngayo
- Yenza uvavanyo lwezempilo
- Zazi izibonelelo zakho
- Uhlahlo lwabiwo-mali lomntwana
- Thatha iholide nobabini
Ukuthintela ukukhulelwa
Okwangoku ukuba wena neqabane lakho anikakulungeli ukuqala usapho, okanye sele unaye umntwana omnye kwaye uthatha ikhefu ngaphambi kokuba ube nowesibini, ke injongo yakho iya kuba kukuthintela okanye ukulibazisa ukukhulelwa. Ezi ndlela zilishumi elinesithandathu zilandelayo ziya kukunika umbono wokhetho lwakho.
Zimbini iintlobo ezahlukeneyo zeepilisi, ezizezi: iiCOC's (izinto zokuthintela ukukhulelwa ezidityanisiweyo) kunye neePOP's (Progestogen kuphela ziipilisi - ezikwabizwa ngokuba yipilisi encinci). IiCOC ziqulathe zombini iprogestogen kunye neehomoni ze-estrogen. Ipilisi ithintela ukukhulelwa kuba iyayeka ukukhupha amaqanda kwaye iyajija incindi yomlomo wesibeleko emisa isidoda ekubeni sidlule. Kufuneka ithathwe yonke imihla ngaxeshanye, kwaye ukusetyenziswa kwayo ngokufanelekileyo kunokufikelela kwi-99% esebenzayo. Iziphumo ebezingalindelekanga ezinokubakho zinokubandakanya isicaphucaphu, isiyezi kunye nentloko ebuhlungu, kwaye akucebisi abo batshayayo okanye bangaphezulu kweminyaka engama-35 ubudala. Into elungileyo kukuba le ndlela ayiphazamisani nokwabelana ngesondo, kwaye iyanceda ukulawula ixesha lokuya exesheni kunye nokunciphisa ukubamba.
Inaliti ikwayindlela yokucwangcisa yehomoni, kodwa ngokungafaniyo nepilisi ethathwa yonke imihla, ngenaliti ihlala iinyanga ezintathu. Le yeyona ndlela ilungileyo kwabo banendlela yokuphila exakekileyo. Inaliti iqulethe iprogesterone ethintela i-ovulation kunye nokuqina kwencindi yomlomo wesibeleko ukuze isidoda singafikeleli kwiqanda. Isebenza ngokusemgangathweni ngama-99%. Ezinye iziphumo zinokuba nokopha ngokungaqhelekanga okanye ukubonwa, ukutyeba kobunzima okanye ukulahleka kweenwele. Emva kokumisa inaliti kunokubakho ukulibaziseka phakathi kweenyanga ezintandathu ukuya kwezilishumi elinesibhozo ngaphambi kokuba ukuya exesheni kuphinda kuhambelane kwaye ke kungakho ukulibaziseka ekukhulelweni.
Zombini iikhondom zamadoda nabasetyhini zizithintelo kuthintelo lokuzalwa ezithintela amadlozi ukuba angene kwilungu lobufazi. Iikhondom zabasetyhini zibiza kakhulu, Iikhondom zabasetyhini kunye nezamadoda azinakusetyenziswa ngaxeshanye xa bezitsala. Ikhondom yabasetyhini inokuba nzima ngakumbi ukuyifaka kwaye inokucaphukisa ubufazi. Ukuba zisetyenziswe kakuhle nangokungaguquguqukiyo, iikhondom zinokufikelela kuma-89% ngokusebenza.
I-diaphragm yindebe yerabha emile okweqanda enerimu eguqukayo egubungela umlomo wesibeleko kwaye ifakwe kwilungu lobufazi ngaphambi kokulalana. Isetyenziswa kunye nespermicidal cream okanye ijeli. Le ndlela yokuthintela ukukhulelwa ayifanelekanga kwabo bagulayo kwi-latex okanye kwi-spermicides, kwaye inokunyusa umngcipheko wokuba nosulelo lomchamo. I-diaphragm kufuneka ihlale kwilungu lobufazi ubuncinci iiyure ezintandathu emva kokwenza uthando, kodwa kufuneka isuswe ngaphakathi kweeyure ezingama-24 ukunqanda umngcipheko we-TSS (Toxic Shock Syndrome). Ngokusetyenziswa ngokuchanekileyo nangokuchanekileyo, uvalo lunokuba phakathi kwe-80-94% esebenzayo.
Iminqwazi yomlomo wesibeleko ifana ncam ne-diaphragms ngaphandle kokuba incinci kakhulu kwaye kufuneka ibekwe ngokuthe ngqo kumlomo wesibeleko ukuze isebenze ekuthinteleni isidoda singangeni. Iminqwazi yomlomo wesibeleko ayisetyenziswa njengesiqhelo kwaye iya kuba luncedo kakhulu kubafazi abanee-vaginas ezimile ngendlela engaqhelekanga enokuba nzima ukugcina isithsaba sendawo. Iminqwazi yomlomo wesibeleko iphakathi kwe-60-90% esebenzayo kwaye inokubonelela ngokhuseleko lokuthintela ukukhulelwa ukuya kuthi ga kwiiyure ezingama-48 emva koko kufuneka zisuswe.
Isixhobo se-Intrauterine (IUD) sisixhobo esincinci seplastiki esibekwa esibelekweni ngugqirha okanye ngugqirha. Ezinye iintlobo zinobhedu kuzo kwaye ezinye ziqulethe iprogesterone yokwenziwa, kwaye zithintela isidoda ekuchumiseni iqanda. Kuxhomekeke kuhlobo olukhethayo, banokushiywa endaweni yonyaka omnye, iminyaka emihlanu okanye iminyaka elishumi. Kunokubakho ukunyanzelwa kunye neentlungu ngexesha lokufakwa, kwaye amaxesha anokuba made kwaye anzima kwiinyanga zokuqala emva kokufakwa. Ngaphandle koko, azikho rhoqo iziphumo ebezingalindelekanga. Le ndlela yokusebenza kocwangciso losapho inokufikelela kuma-99%.
Izinto zokuthintela ukukhulelwa zincinci, ziintonga eziguqukayo okanye iipilisi njengeprogesterone hormone. Bayafakwa okanye bafakwe phantsi kolusu lwengalo ephezulu. Ukufakwa kunye nokususwa kokufakelwa kufuna utyando oluncinci, kwaye zinokubiza kakhulu. Uncedo kukuba banokuhlala iminyaka emihlanu. Ihomoni ikhutshwa ngokuthe chu kwigazi lakho kwaye ibangele ukuba umqala wesibeleko ushushu kwaye uvimbe isidoda, kunye nokuthintela ukukhutshwa kwe-ovulation. Ukuphuma gwenxa kwelungu lobufazi kusenokwenzeka, kwaye amaxesha ahlala eyeka malunga neenyanga ezili-18 emva kokufumana ukufakelwa. Izinto ezifakwayo zinokususwa nangaliphi na ixesha kwaye uya kuba nakho ukukhulelwa. Ukusebenza kwale ndlela yokuthintela ukukhulelwa ngama-99%.
Iringi iyaguquguquka kwaye imalunga nee-intshi ezimbini ubukhulu. Iqulethe iprogestin eyenziweyo kunye ne-estrogen, efana neehomoni eziveliswa ngumzimba womfazi. Iringi ibekwa ngqo kwilungu lobufazi apho iihomoni zifunxwe khona zikhutshelwe kwigazi. Oku kuthintela ama-ovari ekuveliseni nasekukhupheni amaqanda aqolileyo, ke ukukhulelwa akwenzeki. Iringi kufuneka inxitywe iiveki ezintathu emva koko isuswe iveki enye. Abanye abantu basetyhini abasebenzisa iringi banokufumana ukungakhululeki kunye nokuphuma kwilungu lobufazi, ngelixa abanye bonwabela ukwehla kokuya exesheni kunye nokuhla kwamabala. Xa isetyenziswe ngokuchanekileyo, iringi inokufikelela kuma-99% ekuthinteleni ukukhulelwa.
Iipatches zibekwa ngokuthe ngqo kulusu, kwaye ziqulathe iihomoni ezimbini zokwenziwa (iprogesterone kunye ne-estrogen). Iihomoni zikhutshwa ngesikhumba ziye kwigazi. Banqanda ukukhutshwa kwe-ovulation kunye nokuxinana kwencindi yomlomo wesibeleko ukunqanda isidoda ukuba singadluli. Isiziba sisebenza kakhulu kwabasetyhini abanobunzima obungaphantsi kwe-198lb (89kg). Isiziba esitsha kufuneka sisetyenziswe veki nganye. Abanye abantu basetyhini abanxibe isiziba banokufumana ulusu olucekeceke kwindawo yokuncamathela, kwaye kuhlala kuncipha ukuhamba sexesheni kunye nokuncipha kwe cramping. Isiqwenga sinokuba phakathi kwe-95-99% esebenzayo.
I-spermicide yelungu lobufazi yindlela yolawulo lokuzalwa yokuzalwa ebulala amadlozi kwaye ithintele ukukhulelwa kungenzeki. Spermicides ziyafumaneka ngohlobo lwejeli, igwebu, ukhilimu, i-suppository okanye ithebhulethi. Ihlala idityaniswe nendlela yothintelo enjengeekhondom, uvalo okanye iminqwazi yomlomo wesibeleko. Ikwayindlela elungileyo yokulungiselela abo balinde ukuqala ipilisi okanye ukufakwa kwe-IUD, okanye nokuba sowulibele ukuthatha ipilisi. Ubuntununtunu okanye uguquko olunokwenzeka kubantu abangadibaniyo nezithako. I-spermicides yelungu lobufazi inokusebenza phakathi kwe-50-95% ukuba zisetyenziswe ngokuchanekileyo nangokungaguqukiyo.
Njengoko igama lisitsho, le ndlela yokuthintela ukukhulelwa ibandakanya eyindoda erhoxisa incanca yayo kwilungu lobufazi ngaphambi kokuba ichaphazele. Le yenye yeendlela ezinobungozi, kuba akusoloko kulula ukugweba umzuzu ofanelekileyo wokurhoxa, kwaye amathuba okuba ukhulelwe aphezulu. Izibonelelo kukuba akukho ndleko kwaye ayifuni zixhobo, iikhemikhali okanye iihomoni. Le ndlela inokunciphisa ulonwabo lwamava ezesondo ngenxa yokuphazanyiswa kwenqanaba lokonwaba okanye leethafa elifunekayo. Ukuba senziwe ngokuchanekileyo, isigaba sokurhoxa sinokufikelela kwi-96% esebenzayo.
Olu luhlobo lwexeshana lokuthintela ukukhulelwa koomama abasandula ukuya exesheni abangaqalanga ngalo kwakhona. Oku kufuna ukuncancisa kuphela imini nobusuku, ngaphandle kokunika umntwana wakho nantoni na ukuba ayitye okanye ayisele ngaphandle kobisi lwebele. I-LAM ithintela ukukhutshwa kwamaqanda kwii-ovari kwaye inokuba yi-98% esebenzayo ukuya kuthi ga kwiinyanga ezintandathu emva kokuzalwa kosana lwakho. Nje ukuba umntwana wakho afike kwiinyanga ezintandathu kuya kufuneka ufumane enye indlela yokuthintela ukukhulelwa.
Indlela yeentsuku ezisemgangathweni isebenzisa uthotho lwamaso anemibala ukugcina umkhondo weentsuku ezichumileyo kumjikelo wabasetyhini wenyanga. Oku kuhlala kungqamana nomhla we-8 ukuya kowe-19 kumjikelo ngamnye weentsuku ezingama-26 ukuya kuma-32. Ngokuthintela isini esingakhuselekanga sesini kwilungu leentsuku ezichumileyo, ukukhulelwa kunokuthintelwa. Le ndlela inokusetyenziswa sisibini esifuna ukukhulelwa ukuze sikwazi ukubona ezona ntsuku zokulala. Ngokusetyenziswa ngokuchanekileyo nangokungaguquguqukiyo, indlela yeentsuku ezisemgangathweni inokuba nokusebenza ngama-88-95%.
Indlela yekhalenda okanye isingqisho iyafana nendlela ye-SDM. Umfazi kufuneka abeke esweni indlela yakhe yokuya exesheni ethathela ingqalelo ukuba i-ovulation iqhele ukwenzeka kwiintsuku ezili-14 ngaphambi (nasemva) kokuqala kokuya exesheni. Kufuneka kukhunjulwe ukuba isidoda sinokuphila kangangeentsuku ezintathu, kwaye iqanda liphila iiyure ezingama-24. Ngale ndlela, unokubala kwaye uqikelele ukuba i-ovulation iyakwenzeka nini kwaye emva koko ugqibe ukuba zeziphi iintsuku eziya kuwela kwifestile evundileyo. Le ndlela inokusebenza kumfazi onomjikelezo oqhelekileyo. Nangona kunjalo, ngenxa yokuguquguquka kwesiqhelo, inokuba yindlela ethembekileyo yokuthintela ukukhulelwa, ngamaqondo okusebenza aphantsi njenge-75%.
Inkqubo yocwangciso-ntsapho yamaKatolika isebenzisa indalo Indlela yempawu-yeThermal ukumisela ukuchuma.Ngeli xesha ke xa umfazi elandelela ixesha lakhe lokuchuma ngokujonga iimpawu zendalo ezinikwa ngumzimba wakhe. Iimpawu ezintathu, ngakumbi, ziye zaphawulwa, ezizezi: iqondo lobushushu lokuvuka (ekwabizwa ngokuba bubushushu bomzimba osisiseko); Iimfihlo zencindi yomlomo wesibeleko; notshintsho olwenzeka kumlomo wesibeleko. Uninzi lwabasetyhini lufumanisa ukuba ixesha labo lokuchuma lihlala ukusuka kwiintsuku ezi-6 ukuya kwezili-13 kumjikelo ngamnye wenyanga. Ukuba isetyenziswe ngenkuthalo nangokuchanekileyo, le ndlela inokufikelela kwi-98% esebenzayo.
Ukuba ufikelele kwinqanaba lokuba uqiniseke kakhulu ukuba ungathanda ukuba iintsuku zakho zokuzala ziphele, emva koko inzalo kunokuba lolona khetho lwakho. Kwabasetyhini, inzalo ibandakanya ukusika okanye ukuvimba iityhubhu zeqanda ukuze amaqanda angabi nakho ukuhlangabezana nesidoda. Ukuya esikhathini kuya kuqhubeka njengangaphambili. Kumadoda, i-vasectomy iya kunqunyulwa okanye ibhloke ii-vas deferens tubes ezithwala isidoda esivela kumasende. Kunokubakho ukulibaziseka kweenyanga ezintathu ngaphambi kokuba i-vasectomy iqale ukusebenza ngelixa isidoda esigciniweyo sisekhona. Emva kwenkqubo, amadoda ayaqhubeka nokufumana ulungelelwaniso oluqhelekileyo kunye ne-ejaculate semen kodwa ayiqukethe isidoda. Inzalo yamadoda nabasetyhini i-99% iyasebenza. Inzalo kukuthintela inzalo okusisigxina okungaguqukiyo ngokulula. Akufuneki yenziwe kancinci kwaye iingcebiso ziyacetyiswa.
Ukulungiselela ukukhulelwa
Ke ngoku uthathe isigqibo sokuba lixesha lokuba uqalise ukuba ngumzali kwaye uceba ukukhulelwa kungekudala. Ngamanye amaxesha oku akunakwenzeka ngokukhawuleza, kwaye kuya kufuneka ube nomonde njengoko ulindele iindaba ezilungileyo. Okwangoku, zininzi izinto onokuzenza ukulungiselela ukukhulelwa. Nazi ezinye zeendlela zocwangciso-ntsapho-
Xa omncinci efika ekhayeni lakho, zilungiselele utshintsho olukhulu! Ukulungiselela ngakumbi unokuba ngcono, kungekuphela ngokwasemzimbeni nangokwezezimali, kodwa nasengqondweni nangokweemvakalelo. Zama ukucacisa nayiphi na imiba engasonjululwanga osenokuba unayo ukususela ebuntwaneni bakho, njengoko ezi zinokuchaphazela kakubi amandla akho okuba ngumzali. Oku kubandakanya nakuphi na ukwenzakala, ukuswelekelwa ngumzali, okanye nakuphi na ukuxhatshazwa emzimbeni okanye ngokweemvakalelo. Ukubona umcebisi okanye ingcali kunokuba luncedo olukhulu. Qinisekisa ukuba ubudlelwane bakho bomtshato buhamba kakuhle ngaphambi kokuba ungenise umntwana phakathi kwakho. Abantwana benza umtshato owonwabisayo nokuba wonwabe ngakumbi, kodwa abanamdla wokuphilisa umtshato ongonwabisiyo, ke fumana uncedo ngexesha elifanelekileyo. Thetha ngezinto ozilindeleyo malunga nokuba ubomi buza kuba njani emva kokuba unomntwana kunye nendlela oceba ngayo ukwabelana ngokugcina abantwana kunye noxanduva lwasekhaya. Xa uceba ukukhulelwa zama ukunciphisa uxinzelelo ebomini bakho kwaye ulale ngokwaneleyo.
Ukutya kakuhle kulungiselela umzimba wakho ukuba ukhulelwe kwaye kukonyusa namathuba akho okuba ukhulelwe. Qiniseka ukuba utya iziqhamo nemifuno emitsha, iiproteni ezisemgangathweni olungileyo, omega 3 fatty acids, folic acid kunye neemveliso zobisi. Gcina isitokhwe kumantongomane, iinkozo ezipheleleyo kunye nemifuno enamagqabi. Sika umva kangangoko kunokwenzeka kwiichips, iikeyiki kunye neziselo ezihlwahlwazayo. Kulungile ukunciphisa ukutya kwakho i-caffeine ngelixa uzama ukukhulelwa kwaye ngexesha lokukhulelwa. Zama ukugcina ubunzima obusempilweni, nokuba ungaphantsi komzimba okanye ukutyeba kakhulu kunokwehlisa amathuba akho okukhulelwa. Ukuba wena okanye iqabane lakho uyatshaya, ngoku ingalixesha elihle lokuyeka, njengoko ukutshaya kunokwenza kube nzima ukukhulelwa. Ukutshaya kukonyusa umngcipheko wokuzalwa ngaphambi kwexesha, ubunzima bokuzalwa okuphantsi, kunye nokuphuma kwesisu. Utywala ngamanye amaxesha kunokwenza kube nzima ukukhulelwa, kwaye ukusela ngexesha lokukhulelwa kuphakamisa amathuba okuzalwa kweziphene kunye nobunzima bokufunda.
Xa ucwangcisa ukukhulelwa kwixa elizayo kulungile ukuba utyelele uGqirha wakho ukuze ayokujonga. Buza malunga naluphi na uvavanyo okanye izitofu onokuzifuna kwaye ufumane iivithamini zokubeleka. Ukuba unayo nayiphi na imeko ekhoyo yezempilo, khangela ukuba ungazilawula njani okanye uzilawule njani. Qinisekisa malunga nawaphi na amayeza onokuwathatha kwaye awunakho ukuwathatha ngexa lokukhulelwa. Ukuba usapho lwakho lunembali yako nakuphi na ukuphazamiseka kwemfuza, ugqirha wakho unokucebisa uvavanyo lwegazi okanye lwamathe ukuze abone ukuba uphethe imfuza ye-cystic fibrosis, i-X syndrome ebuthathaka, okanye isifo se-sickle cell. Ukutyelela ugqirha wamazinyo nako kuya kuba kokufanelekileyo, njengoko ukukhulelwa kuphakamisa ithuba lakho lesifo seentsini. Coca amazinyo kwaye ujonge kwaye ukhumbule ukuxubha kunye nokufaka ifossoss yonke imihla.
Phambi kokuba ubhengeze ukukhulelwa kwakho emsebenzini, kulungile ukuba wazi ukuba ufuna ukwenza ntoni wakube ufumene umntwana. Ngaba uya kuqhubeka usebenza, okanye ngaba uya kuhlala ekhaya njengomzali? Ezinye iinkampani zinika ikhefu lokuya kubeleka elihlawulelweyo, ngelixa ezinye zinika ikhefu elingahlawulelwayo. Unokufuna ukusebenzisa elinye lexesha lakho leholide okanye iintsuku zokugula ngaphambi kokuba ubuyele emsebenzini. Kwaye ngelixa ujonge kwezi zibonelelo kunye nokukhetha, qiniseka malunga nesicwangciso sakho sempilo, kwaye ubone ukuba ngoobani oogqirha nezibhedlele ezigutyungelweyo.
Iintsana zifuna izinto ezininzi, ke ngelixa ulindile, qala ukwenza uluhlu. Khumbula, umntwana oqhelekileyo uhamba malunga ne-8000 diapers ngaphambi kokuba baqeqeshwe ngamatye! Emva koko uyakudinga iimpahla kunye nezinto zokuhlamba, ibhedi yomntwana, isihlalo semoto kunye nesitulo esihambahambayo. Ukuba awucwangcisi ukuncancisa uyakufuna iibhotile kunye nefomula. Kwaye ungalibali ukuthatha inxaxheba kutyelelo lukagqirha nakukhathalelo lomntwana. Ngelixa unexesha lokujonga macala onke, fumana amaxabiso asezantsi kwaye uqwalasele ukuthenga ngobuninzi. Xa kuziwa kukhathalelo lwemini, mhlawumbi unosapho olunokukunceda.
Ngezi ntsuku zikhethekileyo, iiveki okanye iinyanga ngaphambi kokuba ukhulelwe, unokuthanda ukuthatha iholide yenu nobabini. Ngalo lonke ixesha khumbula ukuba uyayixabisa kwaye uyonwabele ubudlelwane bakho kunye. Nangona unganomnye umntu omncinci ebomini bakho, kwaye ngamanye amaxesha kunokubonakala ngathi umntwana uya kufuna yonke into ekujolise kuyo kunye nengqwalaselo yakho, ungaze ulibale ukuba ninomnye kwaye nikwiqela elinye kunye. Njengoko uqala ukwakha usapho lwakho, yakhela kwisiseko sothando nenyaniso, kwaye uya kuqiniseka ukuba uyaphumelela.