Umxholo
- Buyintoni ukusondelelana ngokweemvakalelo
- Ukujonga ngokusondeleyo ngokweemvakalelo
- Ungquzulwano
- Ukuphucula ukusondelelana ngokweemvakalelo
Buyintoni ukusondelelana ngokweemvakalelo
Inkqubo ye- inkcazo ukusondelelana ngokweemvakalelo yahlukile kubudlelwane bezesondo kuba ukusondelelana ngokweemvakalelo kuhlala kuhamba ngaphaya kwezithintelo zawo nawuphina umxholo wesondo kanye njengokuba ukusondelelana ngesondo kunokwenzeka kunye okanye ngaphandle konxibelelwano lweemvakalelo.
Ubungakanani bokuthembana kunye nonxibelelwano ekwabelwana ngalo phakathi kwabantu ababini yile nto ichaza inqanaba lokusondelelana ngokweemvakalelo abaya kwabelana ngako. Ke ngoku yintoni ukusondelelana ngokweemvakalelo kubudlelwane, okanye yintoni ukusondelelana emtshatweni?
Ukuchaza ukusondelelana ngokweemvakalelo, sinokuthi ngokucacileyo inxulumene ngokubanzi nobukrelekrele bemvakalelo, unxibelelwano, kunye nemvakalelo yokunxibelelana neqabane. Inkcazo yokusondelelana ngokweemvakalelo kubandakanya inqanaba lentuthuzelo, uthando, ukuthanda, ukuziva usondele kwiqabane, kwaye amaxesha ngamaxesha kugxila kunxibelelwano okanye ukungavisisani ngokweemvakalelo neqabane okanye iqabane.
Ukujonga ngokusondeleyo ngokweemvakalelo
Ngokufanelekileyo, izibini kufuneka zive zixhumene omnye komnye ngokomoya nangokweemvakalelo. Bayiphumezile le nto ngokudumisana, iihomoni, kunye nee-endorphins ezidala iimvakalelo ezinxulumene nothando.
Ukusondelelana ngokweemvakalelo emtshatweni inokufezekiswa ngokuhloniphana, ukonwaba kunye, ukuhleka kunye, ukwabelana ngeememori, ukuthanda izinto ezifanayo, unxibelelwano oluqinisekileyo kunye nokwabelana ngokusondelelana.
Olunye lweempawu zokuba ukusondelelana ngokweemvakalelo, kukwabelana ngeenkcukacha zakho okanye iinkumbulo, ngakumbi ezo zinokuba zezobuqu okanye kunzima ukuzityhila kwabanye.
Amaqabane amaninzi andise ubungqongqo kunxibelelwano lwabo ngemisebenzi yothando, kunye nokwabelana ngemiba yobuqu yeemvakalelo zabo, iinkcukacha zabo kunye neembali.
Lo inokuba ngumzekelo weetrikhi onokuyisebenzisa ukumisela ukusondelelana kwabo; ngokubonakalisa ukuba zingakanani iinkcukacha abazaziyo malunga neqabane labo; kwaye bekhululeke kangakanani kunxibelelwano lwabo bobabini, ngakumbi kwizihloko ezinzima okanye ezizezakho.
Kwezinye iimeko, abantu abatshatileyo banokufumanisa ukuba abananto inye ngokufanayo, bazi okuncinci malunga namaqabane abo, okanye bafumanise ukuba zange babenalo uhlobo lohlobo oluziva lusondele kwinqanaba leemvakalelo.
Oku kunokwenzeka kubudlelwane obabukade buqala ngesondo okanye buqala komnye umdla. Ubudlelwane obusekwe kwezesondo Ngokwesiqhelo kungenisa le nto, kuba kulula ukwenza impazamo kwinkanuko yothando.
Amaxesha amaninzi izibini ezinesondo kuphela zinokuziva zingenanto ngokuhamba kwexesha, xa iimvakalelo zothando ziqala ukuphela kwaye ziyaqonda ukuba azinangqondo yokunxibelelana ngokweemvakalelo, okanye ziphulukene neemvakalelo zonxibelelwano kumaqabane azo.
Ngamanye amaxesha oku kunokulungiswa. Isenokuba yimvakalelo edlulayo, ukusabela okwethutyana kuxinzelelo, okanye unokufumana inqanaba eliza kuzilungisa ngexesha.
Ungquzulwano
Uninzi lwencoko malunga ukusondelelana ngokweemvakalelo okanye ukusondelelana ngokweemvakalelo inxulumene nembambano; ngokweengxaki okanye iimvakalelo ezivela kubudlelwane phakathi kwabantu.
Nokuba uthandana okanye utshatile, abantu kubudlelwane phakathi kwabantu ngokuqinisekileyo baya kuba namava ngamanye amaxesha. Indlela esijongana ngayo nengxabano inokwenza okanye iphule iziphumo.
Uninzi lwabantu alunakho okanye alufuni ukuthetha iimvakalelo zabo ngenxa yezizathu ezahlukeneyo. Abanye bakhuliswe kwiintsapho ezingakhuthazi unxibelelwano olunyanisekileyo, banxulumana nendima yesini ebenza bazive bengaphantsi okanye benqunyiwe xa benengxaki.
Abanye boyika ukuba iqabane liya kubagweba okanye lisabele gwenxa kwiimvakalelo zabo. Kwaye ezinye azinayo izixhobo zokunxibelelana neemvakalelo ngokufanelekileyo.
Izibini ezisempilweni ziyathetha ngeemvakalelo zazo, kwaye zisebenza kunye kwizisombululo okanye kulungelelwaniso olusombulula iingxaki. Ukwazi indlela iqabane lakho elinxibelelana ngayo sisitshixo sokuqhubekeka ngempumelelo kwimiba, kunye nokuphepha iimpazamo zonxibelelwano yinto ebalulekileyo.
Ukusondelelana ngokweemvakalelo ihlala ikhwalithi ecingelwayo kwiinkcubeko zasentshona; kodwa le yinto engekhoyo kwaye ayichanekanga. Unxibelelwano ngokweemvakalelo sisakhono ekufuneka sifundwe kwaye senziwe.
Ukuphucula ukusondelelana ngokweemvakalelo
- Yenza uluhlu lwezizathu zokuba nithandane kwaye kutheni ufuna ukuhlala neqabane lakho. Ncedanani Nxibelelana nabanye iimvakalelo kwindawo ekhuselekileyo kungekho kugxekwa.
- Qinisa unxibelelwano lwakho nobusuku bomhla, kunye nemisebenzi ekuncedayo ukuba ujolise komnye nomnye nakubudlelwane bakho.
- Yenza umgudu wokuqonda iqabane lakho, ube nomdla malunga neemfuno zabo kunye neemfuno zabo. Ukufuna ukwazi kubonisa indlela olikhathalele ngayo iqabane lakho.
- Yothuka omnye nomnye, Phuma kwindlela yakho wenze into entle, pr yenza into engeyonxalenye yesiqhelo sakho. Yaphula i-monotony ukukhulisa ngokukhawuleza ukusondelelana emtshatweni wakho okanye kubudlelwane.
- Khumbula ukuzikhathalela. Impilo yezibini, luphawu lokuba ubudlelwane bunokuba sempilweni njani. Ukutyala ixesha elinobulunga kwimpilo yakho kunye nokukhula komntu kunokukunceda ube nolwalamano ngakumbi, kwaye unentsingiselo.
- Ukuziva usondele ngakumbi komnye nomnye, zama ukungafihli nto kwaye uthembeke kwiqabane lakho. Ayizukukunceda kuphela ukuba wakhe ukuthembana emtshatweni wakho kodwa ufumane nezinto ezintsha malunga neqabane lakho.
- Ukunika ityala kwiqabane lakho ngezinto abakwenzela zona kunye nolwalamano lwakho ngumboniso oqinisekileyo ukusondelelana ngokweemvakalelo. Ukuqonda iinzame zabanye kunye nokuzixabisa yinxalenye ebalulekileyo yokuphucula kunye nokugcina ukusondelelana ngokweemvakalelo kubudlelwane.
- Ukuba ubudlelwane bakho buphuma ngaphandle kolawulo kwaye awubonakali ngathi ufumana indlela yokwakha kwakhona ukusondelelana ngokweemvakalelo kunye neqabane lakho. Emva koko unokuhlala ufuna uncedo lobuchwephesha kusapho okanye kubudlelwane bezonyango. Unyango lunokukunceda ufumane izixhobo ezifanelekileyo zokwakha kwakhona ukusilela kobudlelwane obusondeleyo kubudlelwane bakho.
- Qonda umahluko phakathi kwesondo kunye ukusondelelana ngokweemvakalelo. Njengoko kuchaziwe ngaphambili ukusondelelana ngokweemvakalelo kubandakanya izinto ezithile ezigqitha kwimfuno yokunxibelelana ngokwesondo neqabane lakho. Imfuneko yobudlelwane bomzimba ayinakujongela phantsi, nangona kunjalo wena kunye neqabane lakho niluchaza kakuhle uthando lwenu ngaphandle konxibelelwano olumkileyo kububulumko ekuhlakuleleni ukusondelelana ngokweemvakalelo emtshatweni wakho.