Iindlela ezi-5 zokomeleza umtshato wakho kwiziqhwithi zobomi

Umbhali: Louise Ward
Umhla Wokudalwa: 3 Eyomdumba 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Iindlela ezi-5 zokomeleza umtshato wakho kwiziqhwithi zobomi - I-Psychology
Iindlela ezi-5 zokomeleza umtshato wakho kwiziqhwithi zobomi - I-Psychology

Umxholo

Akukho buhlobo konke ukukhanya kwelanga, kodwa abantu ababini banokwabelana ngesambrela kwaye basinde kwisaqhwithi kunye.

Le ntetho iyinyani ngokukodwa kwimitshato.

Nokuba utshatile na umntu othandana naye ixesha elide okanye kumtshato wesintu ohleliweyo oqhelekileyo kwiinkcubeko zaseMpuma, ukuhlala nomntu oneenkolelo ezahlukeneyo kunye nemikhwa eyahlukeneyo kungangqina ukuba ngumsebenzi onzima.

Umtshato ufuna ukuqonda okuninzi kubo bobabini abatshatileyo kunye nenqanaba elithile lokulalanisa. Kuya kufuneka ulungiselele izinto ozithandayo, ongazithandiyo, kunye nendlela yokuphila yeqabane lakho ngelixa ulindele ukuba baphinde babuye. Ngombulelo, kukho iindlela ezahlukeneyo, ezivavanyiweyo kunye neendlela eziqinisekisiweyo zokomeleza umtshato wakho kwizitshingitshane zobomi.

Apha sijonga ezona ndlela zintlanu zibalaseleyo ezinokukunceda ukomeleza ubomi bakho bomtshato, ngaphandle kwenkcubeko yakho okanye indawo okuyo.


Iindlela ezi-5 zokomeleza umtshato wakho

Sele kuthethiwe kakhulu malunga nokomeleza umtshato wakho ngokukholelwa kuthixo okanye kumandla athile aphezulu nakwimeko yokomoya.

Kodwa apha, sijonga izinto ezibangela ukuphazamiseka okunokuthintelwa kuwo nawuphi na umtshato.

1. Imali ibalulekile emtshatweni

Imali ikuluhlu njengolona tshaba lunye kumtshato ozinzileyo.

Umbuso wezezimali kwiKhaya laseMelika, uphononongo olwenziwe ngophando lukaRamsey nabantu abadala abayi-1,072 lutyhila, uninzi lwempikiswano phakathi kwamaqabane kwenzeka ngenxa yamatyala. Isifundo sikwatyhila ukuba isinye kwisithathu sayo yonke imitshato e-US iqala ngamatyala.

Le meko ayiqhelekanga e-US.

Ehlabathini lonke, ukuxabana phakathi kwabatshatileyo malunga nemicimbi yemali kuhlawulwa njengoyena mntu unegalelo kwisaqhwithi emitshatweni.

Isizathu sokuba izibini zilumke malunga nokuxoxa ngemicimbi yazo yemali kunye namaqabane abo. Okubi nangakumbi, abanye bathanda ukufihla umvuzo wabo wokwenyani kwiqabane labo apho kukho abanye, abafumana umvuzo ongaphezulu kwaye balawule iqabane elingafumani okanye elinengeniso iphantsi.


Ungawomeleza umtshato wakho kwiziqhwithi zobomi ezithi zenzeke ngenxa yemicimbi enxulumene nemali ngokungafihlisiyo nangokunyaniseka ngokupheleleyo kwiqabane lakho malunga nemali yosapho.

2. Umona namathandabuzo

Umona nokuthandabuza iqabane lakho kunokubangela izaqhwithi ezinzima emtshatweni.

Oku kwenzeka ngenxa yokuba iqabane lomntu obhinqileyo okanye lendoda linokuba nendalo yokuthandabuza okanye inezinto ezigqithisileyo. Abafazi kunye namadoda baxoka bekholelwa ukuba amaqabane abo ayaqhatha kwaye anemicimbi engaphaya komtshato. Ukanti abanye bacinga ukuba amaqabane abo aqhubeka nokunxibelelana ne-ex. Oku kunokubangela izivunguvungu emtshatweni wakho.

Kuyaqondakala ukuba, abanye abantu baya kutsaleleka ngakumbi kumyeni okanye kwinkosikazi yakho. Oku kuhlala kungenxa yokuba banobuhlobo kwaye bayaphuma into etsala abantu ukuba bafune ubuhlobo. Aba bantu kunqabile ukuba bajonge ubudlelwane bezesondo neqabane lakho. Uninzi lwamathandabuzo kunye nekhwele ngeqabane lakho alinasihlahla kwaye akukho zizathu zomeleleyo.

Ukuba wena okanye iqabane lakho ninomona okanye niyathandabuza, eyona ndlela yokuqinisa umtshato wenu nxamnye neenkqwithela kukuba nivuleke ngobuhlobo bakho. Liqinisekise iqabane lakho ukuba awunanjongo zokungena kwimicimbi engaphandle komtshato okanye ujonge umntu othile kulwalamano lwasemzimbeni.


Oku kufuna umgudu kodwa kuya kubonakala kufanelekile ukuqinisa umtshato wakho.

3. Baqonde imvelaphi yabo

Imithombo yeendaba kwezentlalo, ukuthandana iwebhusayithi, kunye nexabiso eliphantsi lokuhamba kwamanye amazwe kubangela ukwanda kwenani lemitshato yeentlanga ngehlabathi.

Le nto ayikhawulelwanga kumazwe athuthukileyo kuphela. Uphando lwe-PEW luqikelela ukuba iipesenti ezili-12 zabantu abatshatileyo kwihlabathi liphela ngo-2013 babezalana. Ukuphela kwe-2018, eli nani linokuhamba-hamba malunga neepesenti ezingama-20 zezibini ezitshatileyo kwihlabathi liphela.

Nokuba utshatele kumntu wohlanga olwahlukileyo kodwa ungowesizwe esinye okanye ungowasemzini ngokupheleleyo, kubalulekile ukuqonda inkcubeko, imfundo, kunye nemvelaphi yezoqoqosho zeqabane lakho.

Kule mihla, uninzi lwabasetyhini kunye nolwamadoda lufumana abatshatileyo kwiiwebhusayithi ezithandwayo zomtshato. Kwiimeko ezinjalo, umtshakazi nomyeni banokuvela kwiinkcubeko ezahlukeneyo. Oku kwenza ukuba kubalulekile ukuqonda imvelaphi yomnye nomnye.

Abantu beentlanga ezahlukeneyo baziphatha ngendlela eyahlukileyo kwiimeko ezahlukeneyo.

Nangona iqabane lakho lingaziphatha ngokwenkcubeko yakhe, inokuqondwa phosakeleyo njengokungakhathali okanye i-avarice, kuxhomekeka kwimeko. Ungawomeleza ngokukhawuleza umtshato wakho kwiziqhwithi ebomini ezibangelwa yiyantlukwano ngokwenkcubeko ngokufunda ngakumbi ngobuhlanga beqabane lakho, amasiko alo, izithethe zalo, imeko yezoqoqosho kunye nemfundo.

Ngombulelo, uninzi lwezixhobo ezisifundisa ngeenkcubeko ezahlukeneyo kunye namasiko ziyafumaneka kwi-Intanethi. Bhekisa kwezi ukufumana ulwazi olubalulekileyo kwindlela acinga ngayo nakwindlela yokuziphatha yeqabane lakho.

4. Thetha ngeengxaki

Uninzi lwabantu abatshatileyo kunqabile ukuba bathethe ngeengxaki zomsebenzi, iimeko ezingathandekiyo abadibana nazo okanye nezifo kumaqabane abo.

Oku kukhokelela kulwakhiwo oluyingozi lweemvakalelo kunye neemvakalelo. Sikholelwa ngobuxoki ukuba ukuxoxa ngale micimbi kuya kuyenza imbeko yethu emehlweni eqabane.

Ngokwenyani, nangona kunjalo, izinto zisebenza ngokwahlukileyo.

Ukuthetha ngokukhululekileyo malunga neengxaki zakho zobuqu okanye zeofisi kunye neemeko ebomini zinezibonelelo zonyango. Ukuthetha okunjalo kukukhulula kumthwalo wokungena phezulu. Kananjalo, ibangela ukuba uzithembe kwiqabane lakho ukuba uyabathemba kunye nokugweba kwabo.

Rhoqo, iqabane linokukuthuthuzela okanye likunikeze izisombululo obungakhange uzicinge.

Ukuzigcina kuwe iingxaki kwaye ubangele iimvakalelo zakho kubangele uqhwithela kubomi bomtshato.

Oku kwenzeka ngenxa yokuba sithanda ukubonisa i-angst yethu kwiqabane okanye kwikhaya. Ukuthetha ngokuphandle malunga nezi ngxaki kunye neemeko uqinisa umtshato wakho ngokuchasene neenkqwithela ebomini.

5. Gcina amaqhina omeleleyo osapho

Uninzi lwezibini ezitshatileyo kule mihla zibeka ulwalamano losapho kunye nabantakwabo kunye nabazali kwisitulo sangasemva sobomi babo. Oku kunganobungozi kakhulu, ngakumbi xa ujamelana neenkqwithela emtshatweni.

Wena neqabane lakho aniyi kuba namntu ninokuya kuye okanye nizityand 'igila kuye xa kufuneka njalo.

Ukuzikhetha ngokwakho kubantwana babantakwenu kunye nabazali kuthetha ukuba kuya kufuneka uxelele abantu ongabaziyo okanye umcebisi.

Ngenxa yoko, eyona ndlela yokuqinisa umtshato wakho kwiinkqwithela ebomini kukugcina ubudlelwane obomeleleyo kunye nezizalwane ezisondeleyo zeqabane lakho. Batyelele xa kunokwenzeka okanye ubambe iindibano zosapho kwizalamane zeqabane lakho. Kwaye ukuba oko akunakwenzeka, gcina umnxeba rhoqo ngefowuni kunye ne-imeyile.

Imithombo yeendaba kwezentlalo ikwanceda ukudibana nezihlobo.

Ke ngoko, xa uhlangabezana neenkqwithela emtshatweni wakho, kunokwenzeka ukuba ufune uncedo xa kukho imfuneko kwizalamane kwaye ujonge naziphi na iingxaki. Sombulula nayiphi na iyantlukwano phakathi kweentsapho ngokuzimanya ngamanye amaxesha.

Umtshato ngaphandle kokungqubana okanye izaqhwithi umiselwe ukuba usilele

Kuphela kuxa ubudlelwane busebenza apho ukungqubana kunye neenkqwithela zenzeka. Endaweni yokubaphepha okanye ukubaleka iimeko ezinzima, kungcono ujongane nabo.

Sebenzisa ezi ndlela zintlanu zilula ukomeleza umtshato wakho kwisaqhwithi ebomini. Nokuba imitshato iyenziwa ezulwini okanye ayenziwa kuxoxwa. Kodwa ukubenza basebenze ngemozulu yesaqhwithi esiqhelekileyo kumtshato kufuneka phantsi komhlaba kunye nezisombululo.

Ngelixa inkolo inika iimpendulo, ezinye zifuna indlela yehlabathi.