Umxholo
- 1. Unxibelelwano yeyona nto iphambili
- 2. Baxelele malunga nokuphazamiseka
- 3. Cela uncedo kwabahlobo bakho
- 4. Kuphephe ukuxhomekeka kwikhowudi
- 5. Benze baqonde ukukhathalelwa ngabantu obathandayo
- 6. Baxhase kwaye ubakhuthaze
- Zikhathalele
Ukwenza umyeni olinxila ayeke ukusela ayingomsebenzi wosuku, njengoko kufuna ixesha elininzi, umgudu kunye nomonde ukuze usebenze. Kuhlala kucingelwa ukuba ikhoboka liya kuyeka kuphela xa lifuna, hayi ukuba ubabeka kangakanani na. Nangona kunjalo, unokwenza into encinci ukubanceda bathintele isimilo sabo.
Ukuba umyeni wakho uyasela kwaye awukhululekanga ngayo, ucinga ngobungozi obunxulumene nayo nendlela enokuthi ichaphazele ngayo usapho lwakho, kuya kufuneka uzame ukumnqanda. Kuya kufuneka ujonge iindlela zokwenza into ngendoda enxila.
Njengeqabane lakhe, uya kuva ubunzima ngakumbi kwimiphumo, kwaye inokukushiya uphukile ngokwasemzimbeni, ngokwasemzimbeni nangokwezezimali.
Apha ngezantsi kukho iingcebiso ezisebenzayo zokunceda umyeni olinxila ayeke ukusela:
1. Unxibelelwano yeyona nto iphambili
Into yokuqala ekufuneka uyenzile kukunxibelelana neqabane lakho kwaye nilibonise, kubandakanya nokuba linichaphazela njani wena kunye nobomi bakho kunye. Ukuba awuzange uthethe ngayo, iqabane lakho ngekhe lazi ukuba uphazamiseke kangakanani kwaye ukhathazeke kangakanani yiyo.
Umbono kukwazisa ukuba kuqhubeka ntoni kwaye ungakhululekanga kangakanani, kubandakanya nokuba ungathanda kangakanani ukuba bayeke ukusela. Le ncoko kufuneka ibenze baqonde indawo apho inkxalabo ivela khona, eyenzelwe bona, ngenxa yakho, kunye nosapho.
Xa ucinga ngendlela onokujongana ngayo nomyeni olikhoboka lotywala, ungenelelo lunokukhetha ukuba incoko elula phakathi kwakho nayo ayizukusebenza.
Eli isenokuba lixesha elihle lokubavumela bathethe malunga nento abacinga ukuba inokuba ngunobangela osisiseko wokusela kwabo.
2. Baxelele malunga nokuphazamiseka
Nje ukuba nihlale phantsi nibe nencoko, inyathelo elilandelayo kukubazisa ngeengxaki ezinxulunyaniswa nokusela. Oku kubandakanya ukunqwenela utywala, ukusela rhoqo kunokujongwa, ukusela kungajongwanga impilo okanye ubudlelwane, ukuba neempawu zokurhoxa xa ungaseli nokusilela ekufezekiseni uxanduva ngenxa yokusela. Ungabandakanya nemingcipheko yempilo ehambelana nayo, ezinye zazo sisifo sepancreatitis, isifo sesibindi, umhlaza, i-osteoporosis, izilonda, kunye neengxaki zesisu, ukulimala kwengqondo kunye nokungondleki. Zonke ezi zinto zinokuthatha impilo yakhe kwaye zichaphazele nemali yakho njengosapho.
3. Cela uncedo kwabahlobo bakho
Akululanga ukujongana nendoda enxila, yintoni onokuyenza ukumnceda xa engakulungelanga ukukumamela? Cela abahlobo bakho abasondeleyo kunye nosapho ukuba bangenelele.
Enye yeendlela ezilungileyo zokunceda umyeni wakho kukufuna inkxaso kubantu obathandayo. Ungacela amanye amalungu osapho kunye nabahlobo ukuba bakuncede; vula kwaye ubazise ukuba kwenzekani ukuba ubathemba ngokwaneleyo.
Kananjalo, ukuba ukhona umntu omaziyo owayekade elikhoboka lotywala, banokukunceda ngokukuxelela indlela abaye baphumelela ngayo, indlela yabo kunye nento onokuyenza ukunceda umyeni wakho.
Ukuba lo mntu ngumntu osenyongweni nomyeni wakho, ungabenza ukuba bathethe naye ngokuthe ngqo malunga nayo, ukwenza inkqubo ibe lula, kuba isuka kumntu owayefudula ekuzihlangu ezifanayo.
4. Kuphephe ukuxhomekeka kwikhowudi
Ukuxhomekeka kokuziphatha kukuvumela ukuba likhoboka lakho likhoboka, ngenxa yokuziphatha kwakho kwimeko leyo. Ukuxhomekeka kwiCodos kunxulunyaniswa nokwenza izizathu zokuziphatha kwabo okanye ukufumana indlela yokubakhupha kwiimeko ezimbi. Ukuba ufuna ngenene ukunceda iqabane lakho, kuya kufuneka ubenze bajongane neziphumo zezenzo zabo, ukuze baqonde isiphumo sokusela kwaye basebenzele ukuyeka.
Ukujongana nokuphathwa gadalala kwendoda enxila ayiyondlela yokuphila ubomi obunempilo. Ngamanye amaxesha ukuqhawula umtshato kumyeni olinxila kuphela kwendlela yokuphuma.
Ngamanye amaxesha, ukuba likhoboka lotywala kuba kubi kangangokuba ayikho enye indlela ngaphandle kokushiya iqabane elinxila. Ukuba unomyeni olinxila, uhamba nini kwaye uphume njani yeminye imibuzo oya kuyifumana.
5. Benze baqonde ukukhathalelwa ngabantu obathandayo
Ngexesha elithile, umyeni wakho angaziva eshiywe ngaphandle okanye agwetywe. Kungenxa yoko le nto kubalulekile ukuba ubakhumbuze malunga nendlela abathandayo abamkhathalele ngayo kwaye bafuna ukubona utshintsho. Thetha nabantu obathandayo ukuba bavakalise inkxalabo yabo kwaye bayeke ukugweba.
6. Baxhase kwaye ubakhuthaze
Inokudinisa wena ngelinye ixesha kodwa akunamsebenzi, soloko uzama ukuxhasa kwaye ukhuthaze iqabane lakho kulo lonke olu hambo. Yiya nabo kwiintlanganiso zabo kunye neqela lenkxaso yokubuyisela kwimeko yesiqhelo, ukubonisa ukuba ngokwenene unabo kolu hambo.
Zikhathalele
Ngelixa oku kuqhubeka, khumbula ukuzikhathalela wena nabantwana bakho, njengoko kufuneka ukhuseleke kwaye usempilweni ukuze uncede iqabane lakho ngokufanelekileyo. I-Sober Living Colorado Springs yindawo entle eColorado enokubonelela ngoncedo lobuchwephesha ekubuyiseleni utywala kwaye awuyi kuba nexhala kakhulu.