Iingcebiso zokufumana ukukrexeza emtshatweni ngendlela esempilweni

Umbhali: Laura McKinney
Umhla Wokudalwa: 2 Utshazimpuzi 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Iingcebiso zokufumana ukukrexeza emtshatweni ngendlela esempilweni - I-Psychology
Iingcebiso zokufumana ukukrexeza emtshatweni ngendlela esempilweni - I-Psychology

Umxholo

Ukukrexeza kwenzeka ngaphezulu kwe-1/3 yemitshato, ngokwewebhusayithi iTrasti. Ukuba uyinxalenye yesithathu esinelishwa, qiniseka ukuba umtshato wakho unako usinde ekukrexezeni. Indlela eya ekuphiliseni inde kwaye ibuhlungu, kodwa kunokwenzeka ukwakha umtshato othembekileyo nothembekileyo ngokupheleleyo ukuba yile nto nobabini ninqwenela ukuyenza.

Nanga amanye amacebo okusinda ekukrexezeni ngendlela esempilweni.

Ungazami ukuhamba ngeli xesha linzima wedwa

Funa iingcebiso ngomtshato ngobungcali. Andiqinisekanga ukuba uyafuna ukuhlala utshatile emva kokufumanisa ukuba iqabane lakho liyakhohlisa? Eyona ndlela yokukufumanisa oku iphantsi kokhokelo lomcebisi womtshato, umntu oqeqeshwe ekuncedeni izibini ezihamba kwelona xesha libuhlungu kakhulu ukuba zilungelelanise ukuba bafuna ukuba ikamva labo libenjani. Njengoko ucinga ngeziganeko ezahlukeneyo, kufanelekile ukuxoxa ngeendlela kwindawo ekhuselekileyo yeofisi yabacebisi. Ukukrexeza kukhulu kakhulu kumsitho wokuzama ukufumana indlela wedwa, ngakumbi xa omnye wenu ekhathaza ngokunzulu. Ukuthatha ixesha lokukhupha imeko kunye nengcali kubalulekile ekukuncedeni ukuba uqonde apho usuka khona apha.


Umsebenzi wokukrexeza kufuneka ume. Ngoku

Inyathelo lokuqala lokwakha ukuthembana kwakhona liqala ngokuphelisa umcimbi. Oku kufuneka kwenziwe ngokukhawuleza. Ayinamsebenzi nokuba ibiyinto nje ye-intanethi okanye imeko yokwenyani yobomi. Ukuba uzimisele ngokuhlala utshatile, yeka ukuthandana kwakho ngoku. Ukuba isithandwa sakho esongezelelekileyo somtshato siyaqhubeka nokukuthumela nge-imeyile, sikubhalele okanye sikutsalele umnxeba, kwala konke ukunxibelelana kwaye, okona kubaluleke kakhulu, xelela iqabane lakho malunga noku. Ukungafihli nto kuyinxalenye yokwakha kwakhona ukuthembana ophulukene nako xa wawukopela.

Ukuphendula imibuzo

Iqabane elikhohlisayo kufuneka likulungele ukuphendula nayiphi na imibuzo onayo umntu otshate naye. Ngoku, nakwixesha elizayo. Ukuba ubungumlingane okopayo, uxolo, kodwa awuzukukhetha ukuphuma kolu xanduva. Ngelixa kunokuba kubuhlungu ukujongana nemibuzo yeqabane lakho, le yinxalenye yenkqubo yokuphilisa umtshato. Sukuthi awufuni kuthetha ngayo (ayizukuyenza imibuzo inyamalale). Musa ukuxelela iqabane lakho elingcatshiweyo ukuba imibuzo yalo iyadinisa okanye iyakucaphukisa. Unelungelo lokwazi zonke iinkcukacha. Kuya kufuneka eyazi ukuba yintoni, nini, njani ngayo yonke into ukuze amncede aphile kwakhona. Musa ukucinga ukuba ukungathethi malunga nokukrexeza kuya kuninceda nobabini ukuba niphumelele ngokukhawuleza. Njengayo nayiphi na into eyenzakalisayo, ukungcatsha kufuneka kujongwane nako ekuhleni ukuze iqela elingcatshiweyo liqale ukuziva liphelele.


Abakrexezi kufuneka babe zezabo izinto abazenzileyo

Abakrexezi akufuneki basole imbonakalo yamaqabane abo, ukungakhathali, ukungabikho komdla wesondo, okanye nayiphi na enye impazamo enokubenza balinganise iindlela zabo zokuphamba. Esi simo sengqondo asizukuba yindlela efanelekileyo yokubuyisa esi sibini. Ukuba ungumkhohlisi, kuya kufuneka uziphathe njengomntu okhulileyo kwaye uthathe uxanduva lokwaphula amaqhina angcwele omtshato. Qala ngokuxolisa ngokusuka entliziyweni kwaye ulungele ukuqhubeka ucela uxolo okoko kuthatha.

Sebenza kwizakhono zakho zonxibelelwano

Umcebisi wakho womtshato akuncede ufumane izakhono zonxibelelwano ezingcono. Njengoko usebenza ngale ndlela itshintsha ubomi, kuyakubaluleka ukwazi indlela yokuthetha nabanye ngentlonipho. Zilungiselele, nangona kunjalo, ukuba uza kulwa. Kungokwemvelo ukuba iimvakalelo zakho zithathe inxaxheba phezulu, ngakumbi ekuqaleni kwendlela yakho yokufumana kwakhona emtshatweni. Inqaku kukwazi indlela yokuhambisa ixesha elidlulileyo kunye nokusebenzisa ulwimi olukhokelela kwincoko ezinemveliso.


Ukuphiliswa okunempilo ekukrexezeni kulandela ixesha elimdaka

Ukuba nguwe okhohlisiweyo, uya kuba neentsuku apho uvuka khona kwaye ungakholelwa ukuba iqabane lakho lalisondele komnye umntu. Kwaye oku kuzakucwangcisa ubuyele kumhlaba onguziro, kwakhona. Kodwa themba ukuba njengokuba usiya phambili ngonxibelelwano oluvulelekileyo noluthembekileyo, kwezi ntsuku ziya kuba mbalwa kwaye zibe mbalwa. Kungokwemvelo ukuba umcimbi ubonakale ngathi uthathe ubomi bakho xa ufunda ngawo, kodwa ixesha liya kunceda ezi mvakalelo zibuhlungu zinciphe, ngakumbi neqabane elihlala lizinikele ekubuyiseleni ukuthembana emtshatweni wakho.

Ukusinda kukungathembeki kwenza umtshato womelele

Inxeba elivulekileyo linokukhokelela kumtshato ophilileyo ukuba uncedo lokuqala lwenziwe ngokuchanekileyo. . Kuba akukho nto ilahlekileyo, iinzondo ezigcinwe ixesha elide zaye zavakaliswa ezivumela isibini esizinikeleyo ukuba sisebenze kwimicimbi engcwatyiweyo. Ngelixa kungekho mntu ufuna ukujongana nokukopela emtshatweni, ukusebenzisa lo mzuzu ubalulekileyo ukucoca indlu kunye nokubuyela eluthandweni yenye yeendlela zokuguqula iilamuni zibe lilamuni.