Umxholo
- Sebenzisa imigaqo esisiseko yonxibelelwano olusebenzayo
- 1. Yiyeke le ngcinga yothando
- 2. Akukho ndlela ifanelekileyo yokhuseleko
- 3. Phinda uguqule ukutolika kwakho
- 4. Gxila kuwe
- 5. Icandeloeparate omnye komnye ngokwasemzimbeni
- 6. Ziqhelise ukuba nemfesane
- 7. Luthomalalise unxunguphalo lwakho
Xa kuziwa kwi-COVID-19 kunye nendawo yokuhlala ekhaya, sonke sijongana nayo ngeendlela zethu.
Abanye abantu baya bevelisa ngakumbi, besebenzisa ixesha labo lokuphumla ukubhala inoveli kunye nokucoca i-pantry, ngelixa abanye bekujonga njengoloyiso ukuhlamba yonke imihla.
Abanye banyamekela ucoceko kunye nempilo ngokuchaneka kotyando, ngelixa abanye beziva ukuba izilumkiso ezicetyiswayo zibubudenge.
Wenza ntoni ukuba wena neqabane lakho nineendlela ezahlukileyo zokusondela kwingxaki-uthini ukuba uxhalabile ngokufumana intsholongwane, kodwa iqabane lakho alikho?
Ukulawula uxinzelelo kubudlelwane akukho lula. Ke, ungajongana njani noxinzelelo xa iqabane lakho lingakhathali malunga ne-COVID-19?
Impendulo, emfanekisweni omkhulu, iyafana endiyinika nabaphi na abathengi bam abafumana ukungqubana kubudlelwane okanye ubunzima bokulawula uxinzelelo kubudlelwane kubomi bemihla ngemihla.
Kuqala, thetha phandle kwaye ubone ukuba ngaba naziphi na iindlela zokuziphatha zeqabane lakho ezinokutshintsha. Ke, nokuba zitshintshile kangakanani okanye zincinci kangakanani, sebenzela ukutshintsha iimvakalelo zakho kunye nemibono yakho.
Jonga kwakhona:
Le indibaniselwano yonxibelelwano eyandisiweyo kunye nokujika ingqalelo yakho kukuphela kwendlela yokuziva unamandla kule meko-kuba oyena mntu ungamtshintsha ngokwenene nguwe.
Okokuqala, xelela iqabane lakho ukuba likwenza uzive njani xa bengazihlambi izandla zabo, okanye xa behlangana nabahlobo, okanye nantoni na abayenzayo eqhuba ngokubetha.
Sebenzisa imigaqo esisiseko yonxibelelwano olusebenzayo
Iingxelo kunye namagama emvakalelo.
Umzekelo, endaweni yokuba "Uzingca kakhulu ngokuzisa iintsholongwane emakhayeni ethu," zama "Ndiziva ndiphakuzele xa uphuma.”
Ngokugxininisa koloyiko lwakho kunye neenkxalabo zakho, kunye neqabane lakho, kunokwenzeka ukuba iqabane lakho lizive linovelwano ngawe (ngokuchasene nokuziva uzikhusele kwaye uhlaselwa).
Esinye isiqingatha sonxibelelwano siphulaphule, esinokuba luncedo kakhulu ekulawuleni uxinzelelo kubudlelwane. Emva kokuba uthethile, yazi malunga nezimvo zabo.
Banokwenza amanqaku ambalwa anokukunceda fumana umhlaba ophakathi wokulawula uxinzelelo kubudlelwane.
Ngokuqinisekileyo ngekhe uyitshintshe ingqondo yeqabane lakho ukuya kuthi ga kwinqanaba apho benza yonke into ngendlela oyenzayo, kodwa kukho ithuba elingcono Ungafumana ukulalanisa okusebenzela nina nobabini kunye nokulwa noxinzelelo olonyukayo.
Kuba injongo zonxibelelwano ayikokufumana nje indlela yethu, sihlala siphela sikhathazekile. Kulapho ke kubaluleke kakhulu ukuba wazi ukuba uzithuthuzele kwaye uzikhathalele iimvakalelo zakho, ngokwakho, kwaye uqhubeke ngokulawula uxinzelelo kubudlelwane.
Nazi ezinye zeembono zokulawula uxinzelelo kubudlelwane kunye nokuziva ungcono ngokuhlala nomntu onomdla ngakumbi malunga ne-coronavirus.
1. Yiyeke le ngcinga yothando
Enye yeengcebiso zokulawula unxunguphalo kukuyeka uluvo olunothando lokuba unokuchaphazela iqabane lakho ukuya kwinqanaba lokuba baya kwenza le nto ufuna ukuba bayenze.
2. Akukho ndlela ifanelekileyo yokhuseleko
Zininzi izimvo ezahlukeneyo kunye neengcebiso ezahlukeneyo malunga nendlela yokujongana nale ngxaki, ukulawula uxinzelelo kubudlelwane kwaye nangona umbono wakho ubonakala ulungile, abanye banokuba nokunyaniseka.
3. Phinda uguqule ukutolika kwakho
Rhoqo sithatha isenzo sabanye ngokobuqu, kule meko siziva ngathi ukungabinalo ixhala kwintsholongwane kuthetha ukuba abayikhathalelanga uloyiko lwethu okanye impilo yethu.
Endaweni yoko, kusenokwenzeka ukuba baziva ukuba indlela yabo yeyona isengqiqweni kwaye isengqiqweni, kwaye bakholelwa ukuba abayi kukwenzakalisa.
4. Gxila kuwe
Ukujamelana noxinzelelo, vumela ukuba benze izinto ngendlela yabo ngelixa ugxile kwaye ukukhathalele.
Imikhwa yakho yococeko iya kuhamba indlela ende ekukukhuseleni. Zama ukuguqula iingcinga zakho kwiindlela zokuziphatha zeqabane lakho ziye kwi ukuzikhathalela, kwaye ube nobubele kunakuqala kuwe.
5. Icandeloeparate omnye komnye ngokwasemzimbeni
Ukuba kuyimfuneko kwimpilo yakho okanye kwixhala lakho, hlula kubo kancinci ngokwasemzimbeni. Ukuba kunokwenzeka, bacele ukuba bahlambe ngaphambi kokungena endlwini, bahlambe yonke imihla, kwaye balale kwigumbi elahlukileyo.
6. Ziqhelise ukuba nemfesane
Zombini kuwe neqabane lakho, yibani nothando kwaye ninyamekele kangangoko.
Ukuxhalaba kusenza sifune ukuba phantsi kolawulo kangangoko sinako, kodwa kuba singenakho ukulawula abanye abantu, eli qhinga lihlala libuyela umva, lenze amaqabane ethu azive evukela. Endaweni yoko, thatha umoya, ubavumele ukuba benze izinto ngendlela yabo, kwaye bavule isithuba ekunokwenzeka ukuba abekho (faka ingcinga ezimbi apha) njengoko usoyika.
Akunyanzelekanga ukuba ubange okanye uvumelane nabo, kodwa okona kuzenzela imfesane kunye nemfesane kwiqabane lakho, uyayivumela in- ukwazi ukuba le nto inzima kuni nobabini- kokukhona niya kuziva ngcono ngeli xesha linzima.
7. Luthomalalise unxunguphalo lwakho
Nokuba yeyiphi na indlela oyisebenzisayo yokulawula unxunguphalo kubudlelwane kubomi bemihla ngemihla, phinda kabini kubo ukukhathazeka nge-coronavirus.
Zintathu iindidi ezifanelekileyo zokusebenza kwiimvakalelo.
Enye yeyokwenyama, ukusebenza ngokulawula iimpendulo zomzimba kuxinzelelo, ezinje ngokubetha kwentliziyo ngokukhawuleza kunye nokuphefumla okungaphantsi. Sebenzisa iindlela zokuphefumla, iindlela zokucamngca kunye nezixhobo zokuchukumisa ezinje ngeentsimbi zokukhathazeka okanye iithoyi zokujija ukuzolisa inkqubo yakho yeemvakalelo.
Okwesibini kukunxibelelana.
Inkxaso kunye novelwano zinokusebenza ngokuchanekileyo ekuthomalaliseni inkqubo yethu njengeXanax. Umhlobo omamela kakuhle okanye okuhlekisayo uyayitshintsha indlela ocinga ngayo.
Okokugqibela, iqela lesithathu liyaphazamiseka.
Jika kwimisebenzi emnandi ukuze ususe ingqondo yakho kumaxhala akho. Iphazili, umboniso weTV okanye incwadi enkulu buyisela ukugxila kuwe.
Kwabaninzi, umbulelo wabo ngokungafuneki ukujongana nale ngxaki uwedwa unokuhamba indlela ende. Khumbula ukubuyela kwiqabane lakho kangangoko unakho, ukuze ufumane intuthuzelo kangangoko-kwaye unike. Ndiyathemba ukuba ezi ndlela zokulawula uxinzelelo ziya kukunceda ekumiseni ubudlelwane phakathi kwala maxesha angaqhelekanga, angazange abonwe ngaphambili.