Umxholo
- 1. Zikhule kunye
- 2. Yenza iinkumbulo ezisempilweni
- 3. Funda into enomdla kwaye entsha
- 4. Nika ingqalelo iqabane lakho
- 5. Yothuka omnye nomnye
- 6. Ixesha elikhethekileyo lokuphumla
- 7. Chitha ixesha uchukumise iqabane lakho
Ubudlelwane emva komtshato bufana nomsebenzi oqhubekayo.
Kubalulekile ukuqonda nokwamkelana. Emva kweminyaka eliqela betshatile, abantu banokuziva bengenamdla kubudlelwane babo, okanye ukuthandana nendoda okanye umfazi.
Ukuthandana phakathi kwendoda nomfazi kuthatha isitulo esingasemva
Ukuba ufuna ukuyiphepha le meko apho ukuthandana emva komtshato kungabikhoyo, kubalulekile ukugcina ukuthandana kwendoda nomfazi ebomini bakho njengesiko kunye nokuphambili.
Ukuthandana nomyeni akufuneki kube ngumsebenzi, kodwa kusebenze njengenkqubo yokuzibophelela okuzenzekelayo.
Nje ukuba ubudlelwane phakathi kwabantu abathandanayo bube lula, baziva ngathi igalelo labo liphelile.
Ngelishwa, bayaphazama kuba iqala isahluko esitsha. Ngamanye amaxesha, ukululekwa kwezithandani kunokukunceda ujongane nale meko.
Kuya kufuneka ugcine ulonwabo kunye nothando emtshatweni wakho. Kungenzeka ngokuhlala kude nesiqhelo.
Qiniseka ukuba ubekela bucala ixesha ulwalamano lwakho gcina uthando luphila.
Jonga kwakhona:
Inyathelo lokuqala lijonge phezulu kwiingcebiso ezinokuthenjwa kunye neengcebiso zothando kwizibini ezitshatileyo. Ngoncedo lwakho, Nazi iindlela ezi-7 zokugcina ukuthandana nendoda, emva komtshato.
Uthandana njani nomyeni emva komtshato 101
1. Zikhule kunye
Endaweni yokugxila kubomi bakho, zama ukukhula kunye.
Zininzi iindlela zokwenza oku, njengokukhula komntu ngamnye. Ngophuculo lwakho, uya kuba nakho ukusebenzela ubudlelwane bakho kwaye wenze indawo yolonwabo emtshatweni ecaleni, kwendoda nomfazi kwezothando emva komtshato.
Ngokukhula kwakho, unokubona ukukhula kubudlelwane bakho.
Zive ukhululekile ukwabelana ngamabhongo akho, ukukhula, kunye neenjongo kunye nomyeni wakho.
Gcina ingxoxo, ingxoxo kunye unxibelelwano luvulekile. Qiniseka ukuba uxoxa imiba eyahlukeneyo omnye komnye ngokukhululekileyo.
Yigcine engqondweni ukuba abantu bayakhula ngokukodwa kwinqanaba labo. Kwiimeko ezininzi, isikwere esikhulayo sinokuthi singangqinelani nomyeni wakho.
Inokuba ilungile de ungamenzi azive engonwabanga. Yiba nenkxaso, ukondla kunye nomonde. Khumbula, nobabini niya kufumana iziqhamo zale nkqubo.
2. Yenza iinkumbulo ezisempilweni
Ulwalamano lwakho ludinga amaxesha amnandi kunye neenkumbulo ezisempilweni. Ngesi sizathu, yabelana ngesiqhelo sakho. Thetha ngawo wonke umsebenzi oqhelekileyo okanye omncinci. Inokonyusa ixesha losapho kunye, ngokwabelana ngeengxaki zamalungu osapho kunye neminye iminyhadala.
Ngaphaya koko, ungathetha ngokuphandle malunga neeprojekthi eziqhubekayo, amabhongo kunye neenzame. Kufuphi, libandakanye iqabane lakho kwizinto ezibalulekileyo rhoqo.
Kwinqanaba elibalulekileyo, cwangcisa imisebenzi yokusebenzisana ukuchitha ixesha kunye.
Le misebenzi iyakususa kubomi obuqhelekileyo obukruqulayo. Zama ukwenza izinto enithanda ukuzenza nobabini.
Zama ukuzama izinto ezahlukeneyo ukuze uphumeze ulonwabo nothando ebomini bakho.
Funda indlela yokuxolela kwaye ulibale. Ukuba ufuna ingcebiso ngeengcali, izibini thIingcebiso zomtshato okanye zokucebisa ngomtshato inokukunceda ukuba uphinde uthandane nomyeni wakho.
3. Funda into enomdla kwaye entsha
Ngamava okukhanyisa, zama ukufunda into entsha. Ungakufumanisa kunzima ukuqala into entsha kuba izinto zinokuchasene nolindelo lwakho. Akukho nto inokukhathazeka ngenxa yokuba uzama ukonyusa ukonwaba ebomini bakho.
Ngelixa usenza into engathandekiyo nengaziwayo, kuya kufuneka uthembele kumyeni wakho. Iya kukunika ithuba lokuzihleka kwaye uchithe ixesha elisemgangathweni. Uya kwabelana ngamanye amaxesha aneentloni.
Zama ukuvuleka kwaye sesichengeni kulwalamano lwakho. Ukufunda into entsha kunokukunceda ukuphucula ukuthandana nomyeni wakho, kwaye kongeze ukonwaba ebomini bakho.
Ngaphambi kokukhetha umsebenzi, zama ukufumana umdla kunye nezinto ozithandayo zomyeni wakho. Inokuba yiyo nantoni na, efana nomdlalo webhola ekhatywayo, iklasi yeyoga, umdaniso we-salsa, njl.
4. Nika ingqalelo iqabane lakho
Awudingi ukuba nezinto ozithandayo kunye nezinto onomdla kuzo neqabane lakho.
Unokuba nomdla kwii-Pilates, kodwa awazi nto kwaphela. Akukho ngxaki ekubeni nezinto ozithandayo, kodwa zama ukuthatha umdla kwizinto azithandayo.
Zive ukhululekile ukuba ujoyine iiklasi zePilates ukuze wonwabe iqabane lakho. Ngale ndlela, unokumchukumisa kwaye wandise umdla wakhe. Ngexesha lomtshato wakho, akufuneki ungalihoyi iqabane lakho. Kwiinyanga zokuqala okanye iminyaka, izibini zinokuthi ziqwalaselane, kodwa zihlala ziyeka lo mkhuba kunye nexesha.
- Akufanele ungayihoyi iqabane lakho kwaye umqwalasele yonke imihla.
- Buza imibuzo eyahlukeneyo malunga nolungiselelo lwemihla ngemihla kwaye ulandele inkqubo yokwanga okuhle.
- Njalo qaphela iqabane lobomi bakho.
- Mxelele ukuba ubonakala eshushu kwaye emhle
5. Yothuka omnye nomnye
Ngoncedo lwezimanga ezimnandi, unokonyusa uthando, ukuphucula uthando kunye nendoda, kunye nolonwabo ebomini bakho. Izipho ezincinci zihlala zixatyiswa. Unokucwangcisa umhla, isidlo sakusasa esimnandi, iintyatyambo okanye umsitho.
Zonke ezi zinto ziya kumonwabisa kwaye zikwenze ukuba ubonakalise uthando lwakho.
Ubusuku bomhla inokuba ngumbono olungileyo ukudibanisa ngokufudumeleyo.
Veza umbulelo rhoqo ukumazisa ngeemvakalelo zakho. Yekela ukucaphuka kunye neyantlukwano ukuze uphile ubomi obonwabisayo kunye nothando emva komtshato.
Ukucebisa ngesibini kunokukufundisa ukuba ungajongana njani nale meko kwaye wenze ukuthandana nendoda, ngokuzenzekelayo.
6. Ixesha elikhethekileyo lokuphumla
Ukusebenza kwibhilikhwe yokutya kunye nombane kunye nokuziqhelanisa nebhola kunokuba yinto yendalo.
Zama ukuchitha ixesha elingenakuphazanyiswa kunye nomnye kude noluhlu lwezinto oza kuzenza. Kuya kufuneka nibe nexesha lokuphumla kunye kwaye nithethe ngezinto ezininzi.
Ngeli xesha, beka iifowuni zakho nabantwana kude. Lixesha lakho lokuba phumlani kwaye nihlaziye kunye.
Zive ukhululekile ukuyenza into yokuqala okanye into yokugqibela yosuku.
Yenze isiqhelo ebomini bakho ukuba ubandakanye ukonwaba kunye nokuthandana nendoda, ugcine unxibelelwano kwaye ubuyise ingqondo yakho.
7. Chitha ixesha uchukumise iqabane lakho
Akufanele ukuthintele ukuthinta isondo ebomini bakho.
Ukuthinta komzimba kuyafuneka ukuvuselela uthando kunye nothando ebomini bakho. Wanga iqabane lakho, nxibelelana naye, uncume kwaye ubambe izandla. Zama ukwenza yonke into enokwandisa ubukho bakho nothando.
Rhoqo nilale kunye nilungise umahluko ebhedini ngaphambi kokulala. Uya kudinga ixesha elithile kude nezixhobo zakho kunye nemidiya yoluntu. Lungiselela iminyhadala ekhethekileyo yokuchitha ixesha nomyeni wakho.
Qiniseka ukuba umphulaphule ngononophelo kwaye ujongane nemicimbi enokubakho.
Ecaleni, kutheni ungambambi kwaye ufunde esi sifundo sinomdla kwezothando kunye nobudlelwane?
Ukugcina ukuthandana nomyeni ayisiyi-rocket science
Ukuba ufuna ukugcina ukuthandana nomyeni wakho emva komtshato, kubalulekile ukuba uhlale umthanda kwaye umxhasa. Awungekhe umthathe kancinci kuyo nayiphi na imeko. Zama imisebenzi eyahlukeneyo ukugcina ukuthandana kwakho kuphila.
Zama ukumothusa ngesipho esincinci, itheko lokuzalwa, isikhumbuzo okanye nantoni na. Mmamele ngononophelo kwaye ubhiyozele impumelelo yakhe.
Ukuba ukuhamba kwindawo yothando kuphuma kuhlahlo-lwabiwo mali, ungatyelela ipaki okanye intaba kwindawo yakho. Eyona nto ibalulekileyo yokwenza ukuthandana nomyeni indawo esisigxina, eyonwabisayo yomtshato wakho, kukuchitha ixesha kunye kunye nokugcina ubudlelwane obonwabileyo.