Umxholo
- 1. Kutheni ucwangciso-ntsapho lubalulekile?
- 2. Zeziphi izibonelelo zokucwangcisa usapho?
- 3. Zeziphi iingxaki zokucwangcisa usapho?
- 4. Zeziphi ezinye iintlobo zocwangciso-ntsapho?
- 5. Zeziphi ezinye iindlela zesintu zocwangciso-ntsapho?
- 6. Lisebenza njani ucwangciso-ntsapho lwendalo?
- 7. Yintoni ebandakanya inzalo?
- 8. Zisebenza kangakanani iindidi ezahlukeneyo zocwangciso-ntsapho?
- 9. Impilo yam iyichaphazela njani indlela yocwangciso-ntsapho endiyikhethileyo?
- 10. Zithini izibonelelo zempilo zokucwangcisa ngomlomo?
- 11. Zeziphi izinto ekufuneka ndizithathele ingqalelo xa ndikhetha indlela yothintelo?
- 12.Ukuba ndiyakhulelwa ngelixa ndisebenzisa isicwangcisi sehomoni, ngaba siya kulwenzakalisa usana lwam?
- 13. Ndiza kuthatha ixesha elingakanani ukukhulelwa emva kokuba ndiyekile ukusebenzisa ipilisi okanye inaliti?
- 14. Siza kuyazi njani xa sele sikulungele ukuqala usapho?
“Uceba ukuqala nini ke usapho?
Lo ngumbuzo oqhelekileyo oya kubuzwa isibini esitshatileyo okanye abantu abasandul 'ukutshata xa sele betshatile ixesha elithile bengenamntwana.
Kwaye ngokwenene lo ngumbuzo obalulekileyo ekufuneka uwuthathile ukuba ngaba uceba ukuba nabantwana, njengoko iziphumo zokuba nosapho ngokungathandabuzekiyo zifikelela kude.
Eyona nkcazo icwangcisiweyo yosapho kukulawula inani labantwana onabo, kunye nexesha kunye namakhefu phakathi kokuzalwa kwabo, ngokusebenzisa izinto zokuthintela ukukhulelwa okanye inzalo ngokuzithandela.
Kule mihla zininzi iindlela onokukhetha kuzo kwaye kunokuba yinto enzima ukuzama ukumisela eyona inokusebenza kakuhle kwimeko yakho.
Okanye mhlawumbi unamathandabuzo kunye nemibuzo yocwangciso-ntsapho malunga nokhuselo lweendlela ezithile, okanye malunga nomxholo wonke wocwangciso-ntsapho emva komtshato.
Ukwazi imibuzo efanelekileyo ukubuza malunga nocwangciso-ntsapho okanye imibuzo malunga neendlela zocwangciso-ntsapho kuyimfuneko kwizibini ezonwabisayo umbono wokuqalisa usapho. Elona cebiso lililo lokucwangcisela usapho alizukuphendula imibuzo yakho kuphela kodwa liya kukunceda ukuba uchonge ezintsha.
Njengabantu abatshatileyo ukuba nifuna uncedo ngokuzama ukufumana iimpendulo kwimibuzo ethile yocwangciso-ntsapho enjengokuba lusebenza njani ucwangciso-ntsapho? Zeziphi iingcebiso zokucwangcisa usapho? Zeziphi ezona ndlela zokucwangcisa usapho? Zeziphi izinto ekufuneka ukuba zithathelwe ingqalelo kuseto lwakho?
Eli nqaku liza kufuna ukubeka amanye amathandabuzo kunye noloyiko lokuphumla njengoko sixoxa ngemibuzo ebuzwa rhoqo ngocwangciso-ntsapho, kunye neminye imibuzo engabuzwa rhoqo, ngesihloko socwangciso-ntsapho, ngolu hlobo lulandelayo:
- Kutheni ucwangciso-ntsapho lubalulekile?
- Zithini izibonelelo zocwangciso-ntsapho?
- Zeziphi iingxaki zokucwangcisa usapho?
- Zeziphi ezinye iintlobo zocwangciso-ntsapho?
- Zeziphi ezinye iindlela zesintu zocwangciso-ntsapho?
- Lusebenza njani ucwangciso losapho lwendalo?
- Yintoni ebandakanya inzalo?
- Zisebenza kangakanani iindidi ezahlukeneyo zocwangciso-ntsapho?
- Ingaba impilo yam iyichaphazela njani indlela yocwangciso-ntsapho endiyikhethileyo?
- Zithini izibonelelo zempilo zokucwangcisa ngomlomo?
- Zeziphi izinto ekufuneka ndizithathele ingqalelo xa ukhetha indlela yothintelo?
- Ukuba ndiyakhulelwa ngelixa ndisebenzisa isicwangcisi sehomoni, ngaba siya kulwenzakalisa usana lwam?
- Ndiza kuthatha ixesha elingakanani ukukhulelwa emva kokuba ndiyekile ukusebenzisa ipilisi okanye inaliti?
- Siza kuyazi njani xa sele sikulungele ukuqala usapho?
Le mibuzo yocwangciso-ntsapho ngokuqinisekileyo iya kukwazi ukwanelisa uninzi lwemibuzo yakho kwaye ikulungiselele oko kulindelekileyo.
1. Kutheni ucwangciso-ntsapho lubalulekile?
Kubalulekile ukuba wonke umntu omdala owabelana ngesondo aqwalasele kwaye axoxe ngocwangciso-ntsapho, okanye imiba yolawulo lokuzalwa. Ayisiyonjongo yokuthintela ukukhulelwa okungafunekiyo kuphela, kodwa ikwacwangcise nexesha lokukhulelwa kokukhulelwa okufunwayo.
Ngale ndlela, unokuzama ukucwangcisa lonke usana. Isithuba phakathi kwabantakwabo sibalulekile kwaye sinokulawulwa ngokucwangciswa okufanelekileyo.
Kwixesha elidlulileyo, ukhetho lolawulo lokuzalwa lwalunqunyelwe kakhulu, kwaye izibini zazinokulindela ukuqhubeka nokukhulelwa abantwana kuyo yonke iminyaka yabo echumileyo, mhlawumbi ukuya kuthi ga kwishumi elinambini okanye elishumi elinesihlanu lokukhulelwa!
Nangona kunjalo, ngoku bekukho inkqubela phambili kule ndawo, ukubaluleka kokucwangciswa kosapho kukuba kunika izibini ithuba lokusebenzisa uxanduva kunye nokukhetha kule ndawo ibalulekileyo yobomi babo.
2. Zeziphi izibonelelo zokucwangcisa usapho?
Xa ucwangcisa usapho lwakho ngononophelo, uthathela ingqalelo ukuba bangaphi abantwana ongathanda ukuba bangathanda kwaye babe kude kangakanani kuwe, kukho izibonelelo ezithile. Okokuqala, kukho izibonelelo zempilo zoomama nomntwana.
Ukuba abantwana bahlukaniswe ubuncinci iminyaka emibini okanye nangaphezulu, oku kunika umzimba womama ithuba lokuba achache ngaphambi kokuya kwenye into yokukhulelwa, kwaye ubanakho ukukhathalela umntwana ngamnye kwiinyanga zabo zokuqala.
Okwesibini, kukho izibonelelo zoqoqosho xa unokucwangcisa ukuba ube nabantwana kuphela njengoko usazi ukuba uya kuba nakho ukubonelela ngokwaneleyo.
Okwesithathu, ngocwangciso-ntsapho olunobulumko unokuba nabantwana bakho ngelixa usekwiminyaka yamashumi amabini okanye ekuqaleni, oko ke kunciphisa umngcipheko wezempilo obandakanyekayo ekukhulelweni emva kweminyaka engamashumi amathathu anesihlanu.
3. Zeziphi iingxaki zokucwangcisa usapho?
Eminye yemibuzo ephambili yocwangciso-ntsapho ijikeleze ukungalungi kocwangciso-ntsapho. Kuxhomekeke ekubeni yeyiphi na indlela oyisebenzisayo yocwangciso-ntsapho, kunokubakho iziphene ezimbalwa ekufuneka zithathelwe ingqalelo apho kuthiwa ziziphumo ebezingalindelekanga ezichaphazelekayo.
Oku kuyinyani ngakumbi xa usebenzisa ulawulo lokuzalwa kwehomoni ezinje ngeepilisi zokucwangcisa okanye inaliti, ukufakelwa, iipatches okanye iiringi zangasese. Nangona uninzi lwabasetyhini lusebenzisa ezi ndlela ngovuyo ngaphandle kwemiphumo emibi kwaphela, kubafazi abathile banokubakho iingxaki ezibonakalayo okanye iimpendulo ezigwenxa.
Ezona ziqhelekileyo kwezi zinokubandakanya ukutyeba, isiyezi, isicaphucaphu kunye nentloko ebuhlungu. Kwiimeko ezinzulu kakhulu, ezinqabileyo ukwenzeka, kunokubakho imivumbo, amahlwili egazi okanye ukukhulelwa kwe-ectopic.
Emva kokufunda oko, unokucinga ukuba olona khetho lululo yeyona ndlela yocwangciso-ntsapho yendalo (ngakumbi emva koko). Kuyinyani ukuba le ndlela ayiniki ziphumo ebezingalindelekanga, kodwa ke khumbula ukuba imalunga ne-75% kuphela esebenzayo, ke uya kuba namathuba angama-25% okuba ukhulelwe "okungacetywanga".
4. Zeziphi ezinye iintlobo zocwangciso-ntsapho?
Kukho iindlela ezahlukeneyo zokucwangcisa usapho ezikhoyo. Oku kunokuhlulwa ngokubanzi kula macandelo alandelayo:
- Iindlela ezithintelayo: Njengoko igama lisitsho, le ndlela ngokusisiseko ibandakanya ukudala isithintelo kuthintelo lobudoda ekufikeleleni eqandeni. Oku kunokwenziwa ngokusebenzisa iikhondom zamadoda okanye ezabafazi, izinto ezibulala amadlozi, ii-diaphragms, iminqwazi yomlomo wesibeleko okanye isiponji.
- Iindlela zehormonal: Ulawulo lokuzalwa lwehomoni lubandakanya ukusetyenziswa kwezicwangcisi zomlomo (ipilisi) okanye inaliti, kunye neeringi zelungu lobufazi. Oku kunokubandakanya iihomoni ezimbini, ezizezi, i-estrogen kunye neprogestin, okanye iprogestin kuphela.
- Izixhobo zangaphakathi: Ezi zihlala zibizwa ngokuba zii-IUD's. Le ndlela ibandakanya ukubeka isixhobo solawulo lokuzalwa kwisibeleko sowasetyhini. Olunye ukhetho yiCopper T (ParaGard) engenazo iihomoni kwaye inokuhlala iminyaka elishumi okanye nangaphezulu. Olunye ukhetho yi-LNG-IUS (Mirena) ekhupha ihomoni yokwenziwa kwabasetyhini kwaye ihlala ukuya kwiminyaka emihlanu.
- Iindlela zendalo: Le ndlela ngamanye amaxesha ibizwa ngokuba yindlela yesingqisho, kwaye ibandakanya owasetyhini ethathela ingqalelo kwaye abeke iliso kumjikelo wakhe wokuya exesheni, kwaye ayeke ukuba neentlobano zesini ngeentsuku zenyanga apho aya kuthi akhulelwe.
- Iindlela ezisisigxina: Ukuba uziva ngathi usapho lwakho lugqityiwe kwaye ungathanda ukhetho olusisigxina lokuthintela nakuphi na ukukhulelwa, kuya kufuneka ukuba uqwalasele ukwenza utyando lokubulala iintsholongwane. Kubafazi oku kuya kuthetha ukuba bane-tubal ligation, kunye namadoda, i-vasectomy.
5. Zeziphi ezinye iindlela zesintu zocwangciso-ntsapho?
Okwangoku usenokuzibuza, yintoni abayenzileyo emhlabeni kwiintsuku zakudala ngaphambi kokuba zonke ezi ndlela zangoku zifunyanwe? Ngokuqinisekileyo ucwangciso-ntsapho luxinzelelo oludala, kwaye ookhokho bethu noomama kufuneka babenezimvo kunye neendlela zabo.
Ngo-1873 iikhondom kunye ne-diaphragms zazisele zifumaneka, kodwa ngaphambi koko ezona ndlela zokucwangcisa usapho yayi:
- ukuziyeka
- ukurhoxa (coitus interruptus), okanye
- ukubulala iintsana (ukubulala abantwana ekuzalweni)
Ukuzama ukuqhomfa okuhlulekileyo nokungaphumeleli nako kuxhaphakile kwaye kwabangela umngcipheko omkhulu kwezempilo koomama.
Ukuncancisa ixesha elide ibiyindlela kwezinye iimeko apho umama abenakho ukuthintela okanye ayeke ukukhulelwa kwakhona ngelixa esancancisayo.
Indlela yendalo, ekwabizwa ngokuba yindlela yekhalenda okanye indlela yesingqisho yayiyeyona ndlela isetyenziswa kakhulu ekucwangciseni usapho.
6. Lisebenza njani ucwangciso-ntsapho lwendalo?
Nangona ucwangciso-ntsapho lwendalo lwalusetyenziswa ngaphambili, kwezi ntsuku ngalo lonke uphando olwenziweyo, sinolwazi oluninzi kakhulu kunye netekhnoloji esinayo yokwenza ukuba le ibe yindlela esebenzayo nesebenzayo kunokuba yayinjalo kubanduleli bethu.
Ukucwangciswa kosapho kwendalo (i-NFP) kubhekisa kuyo nayiphi na indlela yokuthintela ukukhulelwa apho ukukhulelwa kuthintelwa ngokungabi neentlobano zesini kwiintsuku ezithile xa umfazi efumile kwaye ukukhulelwa kunokwenzeka.
Uphononongo olucokisekileyo lwenziwa ngokuya exesheni komfazi kunye neepateni ze-ovulation ukwenzela ukumisela ukuba unokukhulelwa nini okanye angakhulelwa nini. Nangona oku kunokwenziwa ekhaya, kungcono ukuba ucele uncedo kugqirha okanye kugqirha wakho.
Zintandathu iindlela ezahlukeneyo zocwangciso-ntsapho, ngolu hlobo lulandelayo:
- Uphawu lomzimba: Le ndlela ifuna ukuba umfazi athabathe ubushushu bomzimba wakhe rhoqo kusasa nge-thermometer ekhethekileyo ebizwa ngokuba yi-basal thermometer echanekileyo, ukuya kuthi ga kumakhulu ambalwa isidanga.
Ukonyuka okuncinci kweqondo lobushushu kuya kubonisa ukuphela kwexesha lokuchuma, kunye neminye imisebenzi yomzimba efuna ukujongwa ngononophelo, njengokuma komlomo wesibeleko, ukungaguquguquki kwencindi kunye neemoods.
- Ikhalenda-Isingqisho: Le yeyona ndlela yesiko kwaye isebenza kakuhle nabasetyhini abanamaxesha okuya exesheni rhoqo. Isekwe kwingqikelelo yokuba i-ovulation yenzeka kwiintsuku ezilishumi elinesine ngaphambi kokuba aye exesheni, ukuba iqanda elivelisiweyo lingaphila ukuya kuthi ga kwiiyure ezingamashumi amabini anesine, kwaye isidoda sinokuphila kangangeentsuku ezintathu.
Usebenzisa ezi ngcinga zintathu, umntu angabala iintsuku ezilishumi elinesine ukusukela kusuku lokuqala lokuya exesheni ukumisela ukuba i-ovulation kufuneka yenzeke nini ngokulandelayo, emva koko unqande ukuba neentlobano zesini malunga nelo xesha.
- Indlela yeentsuku eziMiselweyo: I-Standard Days Method (i-SDM) iyafana nendlela yekhalenda-yesingqisho kuba ibandakanya ukubala iintsuku zomjikelo kwaye isebenza ngcono kwabo banomjikelo oqhelekileyo ophakathi kweentsuku ezingama-26 nama-32 ubude.
Isangqa seentsimbi ezinemibala (iiCycleBeads) ziyasetyenziswa, zinemibala eyahlukeneyo ebonisa ukuba zeziphi iintsuku ezichumileyo nezingazaliyo.
- I-Ovulation-Mucus: Xa usebenzisa le ndlela, owasetyhini kufuneka aqwalasele kwaye arekhode iimpawu zakhe zendalo zokuchuma njengoko kubonisiwe ziindidi ezahlukeneyo zencindi efihliweyo ngumlomo wesibeleko.
Ngokuziqhelanisa noncedo lomhlohli oqinisekisiweyo wocwangciso-ntsapho, umntu wasetyhini kungekudala angafunda ukuziqonda ezona ntsuku zakhe zichume xa isondo kufuneka lithintelwe ukuba akafuni kukhulelwa.
- Iikhompyuter zokuchuma: Ikhompyuter yokuzala okanye iliso lokuchuma sisixhobo esincinci esiphathwayo esinokusetyenziselwa ukuqikelela ukuzala komfazi. Kukho iintlobo ezahlukeneyo zezixhobo; Abanye balinganisa ubushushu be-basal, kwaye abanye balinganisa iihormoni ezikhoyo kumchamo.
Esi sixhobo siza kuthi emva koko sibonise ukuba ngaba ukukhulelwa kunokubakho ngalolo suku.
- Indlela ye-Lactational Amenorrhea: Le ndlela, ekwabizwa ngokuba yi-LAM kuxa ukuncancisa kusetyenziselwa ukukhusela ukukhulelwa. Isizathu soku kusebenza kukuba ngelixa umama encancisa, iihomoni ziveliswa emzimbeni wakhe othintela i-ovulation, okwethutyana ibangela ukuba inkqubo yokuzala ihlale ingasebenzi.
Oku kuyinyani ngakumbi kwiinyanga ezintandathu zokuqala emva kokuba umntwana ezelwe, ukuba umama uncancisa ngokupheleleyo kwaye akamniki nto enye into ngaphandle kobisi lwebele.
7. Yintoni ebandakanya inzalo?
Mhlawumbi sele unomntwana omnye okanye ababini kwaye uziva usapho lwakho luphelele. Kusenokwenzeka ukuba ubusebenzisa enye okanye enye indlela yokuthintela ukukhulelwa, kwaye ngoku ucinga ngesisombululo esisisigxina sokucwangcisa usapho.
Ngokusisiseko kukho iindlela ezimbini onokukhetha kuzo, enye yeyamadoda kunye neyabafazi, ebandakanya utyando oluncinci kwaye iya kuthi ibangele inzalo ngokusisigxina.
- Uluhlu lweTubal: Kwabasetyhini, olu hlobo lotyando lubandakanya ukusika, ukusika okanye ukucoca iityhubhu ze-Fallopian eziqhotyoshelwe kwisibeleko. I-99% iyasebenza kwaye ayiwunqandi umjikelo wokuya exesheni komfazi ukuba ungenzeki.
- IVasectomy: Kwamadoda, ukuba nevasectomy kuthetha ukuba i-vas deferens (okanye iityhubhu) ezisuka kwityhalarha ngalinye ziyasikwa zize zitywinwe, oko ke kuthintela isidoda ekuxubaneni nencindi yobudoda ejaculated. Kucatshangelwa njenge-99% esebenzayo kwaye akuchaphazeli nayiphi na into yesini yendoda.
8. Zisebenza kangakanani iindidi ezahlukeneyo zocwangciso-ntsapho?
Iindidi ezahlukeneyo zocwangciso-ntsapho ziya kuba namanqanaba ohlukeneyo okusebenza, ezinye zithembeke ngakumbi kwaye zisebenza ngakumbi kunabanye. Ngaphandle kwendlela esetyenzisiweyo, ukuzibophelela komsebenzisi kukwadlala indima ebalulekileyo ekusebenzeni kwayo.
Ukuba isetyenziswa ngokuchanekileyo nangokufanelekileyo, kunokulindeleka iziphumo ezingcono. Ngokwezifundo ezahlukeneyo kunye nezibalo, oku kulandelayo sisikhokelo ngokubanzi malunga nokusebenza kweentlobo ezahlukeneyo zocwangciso-ntsapho:
- Utyando lokucoca: 99% olusebenzayo
- Ukufakwa kwehormonal, ii-IUD's, kunye neenaliti zehomoni: i-97% iyasebenza
- Ipilisi kunye nomsesane: i-92% iyasebenza
- Iikhondom, uvalo, isiponji: Ukusuka kuma-68% ukuya kuma-85% asebenzayo
- Ucwangciso lweNdalo lweNdalo: 75% esebenzayo
9. Impilo yam iyichaphazela njani indlela yocwangciso-ntsapho endiyikhethileyo?
Enye into enokuba nefuthe ekusebenzeni kwendlela oyikhethileyo yokukhetha yimeko yempilo yakho ngelo xesha. Umzekelo, ukuba usebenzisa ipilisi yokucwangcisa kwaye kufuneka uthathe ii-antibiotics, kubalulekile ukuba ugqirha wakho azi ukuba usepilisi.
Iindidi ezithile zentsholongwane zinokuthintela ipilisi ekusebenzeni ngokufanelekileyo. Kungcono ukusebenzisa ezinye iindlela zokuthintela ukuzalwa (njengeikhondom) ngelixa uthatha i-antibiotics kunye neveki emva kokugqiba ikhosi.
Ukuba uyatshaya kwaye uthatha ipilisi yokuthintela ukukhulelwa, unokuba nomngcipheko okhulayo wokuba namahlwili egazi.
10. Zithini izibonelelo zempilo zokucwangcisa ngomlomo?
Xa zisetyenziswe kakuhle, izinto zokucwangcisa zomlomo (okt ipilisi) zinokuba neziphumo eziluncedo kwimpilo yakho. Iindidi ezithile zeepilisi zolawulo lokuzalwa zinokunceda ukucoca amabala, kunye nokulawula ixesha lokuya exesheni.
Kwabasetyhini abaye bahlupheka ngamaxesha anzima kwaye abuhlungu, ipilisi inokuba yintsikelelo epheleleyo, njengoko amaxesha ngoku esiba lula, kungakhange kubekho naziphi na iicramps okanye ezinye iimpawu zangaphambi kokuya exesheni. Ngokwezinye izifundo, ukusetyenziswa rhoqo kwezicwangcisi zomlomo kunokunciphisa umngcipheko wee-cyst ovarian.
11. Zeziphi izinto ekufuneka ndizithathele ingqalelo xa ndikhetha indlela yothintelo?
Ngokufanelekileyo, into yokuqala ekufuneka uyithathele ingqalelo xa usenza isigqibo sokuba loluphi uhlobo lwezinto zokucwangcisa ozisebenzisayo yindlela ophila ngayo. Ukuba unobomi obusebenzayo obugqithisileyo okanye obugwenxa, ngekhe ufune ukubotshelelwa phantsi ekuthatheni ipilisi yakho ngexesha elithile kwaye eliqhelekileyo yonke imihla.
Ngokufanayo, indlela yendalo yokujonga ngononophelo iimpawu zomzimba wakho kunye nokuthatha amaqondo obushushu aqhelekileyo kunokuba ngumthwalo onzima ukugcina kubomi obuxakekileyo. Cinga ngendlela ekubaluleke ngayo kuwe ukuba unokukhulelwa okungacwangciswanga okanye hayi.
Jonga kwiziphumo ebezingalindelekanga onokuzifumana, kwaye ufuna ixesha elingakanani ukusebenzisa izinto zokuthintela ukukhulelwa ngaphambi kokuba uqale usapho. Iindleko zezemali zinokuthi ziqwalaselwe, nokuba ingaba i-inshurensi yakho yezempilo iya kugubungela ukuqeshwa kukagqirha wakho.
12.Ukuba ndiyakhulelwa ngelixa ndisebenzisa isicwangcisi sehomoni, ngaba siya kulwenzakalisa usana lwam?
Ukuba usebenzisa i-hormonal contraceptive efana nepilisi, usenokuzibuza ukuba kuya kwenzeka ntoni xa unokukhulelwa ngaphandle kokuzikhusela.
Kwipilisi kunye nepatch kunye neringi yelungu lobufazi, ngekhe kubekho bungozi emntwaneni, ukuba nje uyayeka ukusetyenziswa kwakamsinya nje emva kokufunyanwa kokukhulelwa.
Ukuba usebenzisa inaliti yokuthintela ukukhulelwa yeenyanga ezintathu, njengeDepo-Provera, kwaye kwenzeka ukuba ukhulelwe inyanga enye okanye ezimbini emva kokufumana inaliti, kusenokubakho iziphumo emntwaneni.
Oku kunokubandakanya ubunzima bokuzalwa obuphantsi kunye nezinye iingxaki zempilo. Phambi kokufumana le naliti kubalulekile ukuba wenze uvavanyo lokukhulelwa ukuqinisekisa ukuba awukhulelwe.
13. Ndiza kuthatha ixesha elingakanani ukukhulelwa emva kokuba ndiyekile ukusebenzisa ipilisi okanye inaliti?
Xa uthatha isigqibo sokuyeka ukusebenzisa ipilisi, kuya kufuneka uqale ugqibezele umjikelo owusebenzisayo ngoku. Kungathatha inyanga enye ukuya kwezintathu ukuba umzimba wakho uphinde uqalise umjikelo wawo wehomoni kunye nokuqala ukuvuthwa nokuya exesheni ngesiqhelo.
Unokuba unqwenela ukubuza ugqirha wakho okanye ugqirha ukuba ahlole ngaphambi kokukhulelwa kunye nekhosi yeevithamini zokubeleka.
Ukuba uthabathe inaliti yokuthintela ukukhulelwa yeenyanga ezintathu (iDepo-Provera) inokuhlala kwinkqubo yakho nantoni na ukusuka kwiinyanga ezintandathu ukuya kwezilishumi elinesibhozo emva kokudubula kwakho okokugqibela. Oku kunokuthetha ukuba une-ovulation engaqhelekanga kunye nokuya exesheni, kodwa kusenokwenzeka ukuba ukhulelwe ngelo xesha.
Ukuba ufuna ukukhulelwa kulo nyaka uzayo, unokucinga ngokuhamba ngenaliti kwaye usebenzise indlela emfutshane yolawulo lokuzalwa okwangoku njengepilisi, uvalo, iikhondom okanye i-spermicides.
14. Siza kuyazi njani xa sele sikulungele ukuqala usapho?
Ukubuyela kumbuzo esiqale ngawo: "Uceba ukuqala nini usapho?"
Lo isenokungabi ngumbuzo olula ukuwuphendula, kuxhomekeke kwiimeko zakho kunye neengcinga kunye neemvakalelo zakho. Njengabantu abancinci (okanye abancinci kangako) isibini esitshatileyo unokuziva uziva zonke iintlobo zoxinzelelo kwiindlela eziphikisanayo:
- Mhlawumbi ootatomkhulu noomakhulu abaniki ngcaciso ingacacanga malunga nomnqweno wabo wokuba nomzukulwana.
- Mhlawumbi umsebenzi wakho uqhuba kakuhle kangangokuba awunakucinga ukuthatha ikhefu usapho.
- Kwaye emva koko kukho ukuphawula iwotshi yebhayoloji ekukhumbuza ukuba awuzukufumana mncinci.
Kwaye kuthekani ngeendleko ezibandakanyekileyo?
Ngaphambi kokuba uthathe isigqibo esibalulekileyo sokuqalisa usapho, kuya kufuneka ulinganise zonke ezi zinto nangaphezulu.
Usebenzisa le mibuzo yocwangciso-ntsapho zibuze ukuba ingaba wena neqabane lakho nikulungele na ukuzibophelela ngokusisigxina okufunwa ngumntwana kwaye kufanelekile, hayi ngokwasemzimbeni nangokwezimali kuphela, kodwa nangokweemvakalelo nangokomoya.
Ngaba ukhe wacinga malunga nokuba ngaba kukho amawele kwenye yeentsapho zakho, kwaye unokugqibela ngokuba neentsana ezimbini endaweni enye?
Ukuba ngaba kukho imeko yemfuzo kusapho lwakho enokuthi idluliswe, kuya kufuneka ufumane ingcebiso kwiingcali malunga neziphumo ezinokubakho koku ukuba unokuqala usapho.
Naxa sele uthathe isigqibo sokuba “ngoku lixesha” kwaye nobabini ninovuyo kwaye nizimisele ukuqhubela phambili, yazini ukuba kungathatha ixesha elide kunokuba bekulindelwe ukuba ukhulelwe. Yiba nomonde kwaye uzilungiselele ixesha elide.
Funda konke onako kwaye ufumane ulwazi kunye nolwazi oludingayo ukuze uzilungiselele kangangoko.
Ngenye imini, xa kwaye ukuba uzibhaqa uphethe inyanda encinci yobomi ezandleni zakho, wonwabele umzuzu nomnye wayo, kwaye khumbula ukuba nombulelo kwaye ujonge ilungelo elikhulu lokuba ngumzali.
Kuhlala kuyinto elungileyo ukugcina uphononongo lwemibuzo yocwangciso-ntsapho ukuqinisekisa ukuba awuphoswa nayiphina into ebalulekileyo.