Umxholo
- Impilo Yengqondo
- Imithetho esayilwayo, iMithetho eYilwayo
- Funda ukucela uncedo
- Ukuqhubeka nothando
- Iingcebiso zokugqibela
Wonke umntu uqhelene nesifungo, "ekuguleni nasempilweni," kodwa akukho mntu unethemba lokufumanisa ukuba umtshato wabo uyokumelana novavanyo lwezifo ezinganyangekiyo. Ukhathalelo lomtshato lunokuba noxinzelelo kwaye lube nzima, lubeke uxinzelelo kubudlelwane bakho.
Ukuba nguwe ogulayo, ungaqala ukuba neemvakalelo zokuphelelwa lithemba kunye noxinzelelo, ezinokukhokelela ekubeni uzive njengomthwalo kwiqabane lakho. Ewe kunjalo, ukuba ungumntu okhathalelayo unokuziva usebenze kakhulu kwaye ungaxatyiswanga.
Ukufumana iindlela zokujongana neemvakalelo ezinzima ezibangelwa kukugula kubalulekile ukuze isifo singasasazeli nakubudlelwane bakho.
Zininzi iindlela zokugcina ulwalamano olomeleleyo noluya kuhlala luhleli, nokuba ithini imeko. Ukugcina ezi zinto zine zilandelayo engqondweni ukuba wazi xa iqabane lakho ligula, kwaye uqiniseke njani ukuba ababi yimithombo enzulu yoxinzelelo kubudlelwane bakho.
Impilo Yengqondo
Izifo ezinganyangekiyo kunye nemicimbi yezempilo yengqondo zihlala zinxulunyaniswa. Izigulana ezinesigulo somzimba kunokwenzeka ngakumbi ukuba zikhulise imiba yezempilo yengqondo kunaleyo ingenayo.Uphononongo olupapashwe kwi-Western Journal of Medicine igxininise ukubaluleka kokuchonga nokunyanga uxinzelelo, ngakumbi impilo kunye nesibonelelo sobudlelwane bobuqu.
"Nokuba nokudakumba okuthe chu kungayinciphisa inkuthazo yomntu yokufumana unyango kunye nokulandela izicwangciso zonyango," sifunde isifundo. Uxinzelelo kunye nokuphelelwa lithemba kukwajongela phantsi amandla omguli wokujamelana nentlungu kwaye kunokuba nefuthe elonakalisayo kulwalamano lwentsapho. ”
Ukuthintela ezi ziphumo “zonakalisayo” kubalulekile kumtshato wakho, kunye nakwimpilo-ntle yeqabane lakho. Izifo ezinje nge-mesothelioma, umhlaza onobude obude kunye nokuxela okubi, zinokuba nefuthe ngakumbi kwimpilo yengqondo. Ngokukhawuleza ukwamkela ukuba isifo esibi emzimbeni kunokukhokelela kwiingxaki zempilo yengqondo yeyona ndlela yokunciphisa le ngxaki kwi-bud ngaphambi kokuba ithathe ulwalamano lwakho.
Kuqhelekile ukuba abantu babe neemvakalelo zosizi, usizi, okanye umsindo emva koxilongo, kodwa iimvakalelo ezinde zolu hlobo zisenokuba zizimpawu zoxinzelelo. Jonga iZiko leSizwe lezeMpilo yeNgqondo ukuze ubone ezinye iimpawu zokulumkisa.
Imithetho esayilwayo, iMithetho eYilwayo
Imali ihlala iyindlovu egumbini ekungekho mntu uthanda ukuxoxa ngayo.
Ukuba neqabane elingaguliyo kusenokuthetha ukuba kuphela kwemisebenzi yokondla abantwana iwela kuwe okwethutyana. Nokuba impilo injani, imali isoloko ingunobangela womtshato
Ngokuka-CNBC, iipesenti ezingama-35 zabaphenduli kwisifundo seBhanki i-SunTrust bathi imali yeyona nto ibangela uxinzelelo kubudlelwane kunye nokuxabana.
Ukuchongwa kwamatyala ezonyango, kunye nayo nayiphi na ingeniso elahlekileyo kwiqabane lakho ngenxa yokungasebenzi, ngokuqinisekileyo kunokuba luxinzelelo. Umlingane wakho usenokuqala ukuziva engenamsebenzi kwaye ekhathazekile yimeko yabo, enokuthi ikhokelele ekubeni uzive ngathi unobunzima okanye urhoxe kubo.
Ewe abantu abaninzi abanezifo ezinganyangekiyo okanye ezinobuzaza bayakwazi ukuphila ubomi obuqhelekileyo, ngoko ke ukukhuthaza iqabane lakho ukuba libuyele emsebenzini xa beziva ngathi banakho ukwenza loo nto.
Omnye umthombo wokufumana umvuzo, kuxhomekeke kwisifo seqabane lakho, lityala.
Izigulo ezithi zibangelwe kukungakhathali kwabaqeshi, abalawuli, okanye amanye amaqela anetyala ngokuqinisekileyo zinokubangela isimangalo. Ngapha koko, iimeko ze-mesothelioma zinezona ntlawulo zibalaseleyo zolu hlobo lokugweba.
Ukongeza, unokufumana uyilo oluncinci ngemijelo yengeniso.
Amanye amazwe kunye neenkqubo zivumela abo banonophela abatshatileyo ukuba bahlawulwe ngemizamo yabo. Ukusebenza ekhaya kuya kuba yinto efikelelekayo ngakumbi! Ukuba wena okanye umsebenzi weqabane lakho uvumela umsebenzi ekhaya okanye imeko yokunxibelelana, yenye indlela elungileyo yokulinganisa ukhathalelo kunye nengeniso.
Funda ukucela uncedo
Ngelixa iqabane lakho inokuba ngumntu onesifo, nguwe oya kuthi uthabathe nayiphi na into encinci.
Ukufunda ukucela uncedo sisakhono esiya kukunceda kakuhle kubomi bakho bonke, ke musa ukoyika ukukuphuhlisa ngoku. Abahlobo kunye nosapho banokuba sisibonelelo esihle. Ukucela uncedo ngokukhwela ukuya nokubuya kwi-ofisi kagqirha, ukupheka ukutya, okanye ukukhathalela izilwanyana zasekhaya konke kungumdlalo ofanelekileyo. Ukhathalelo, ububele, kunye nemibutho ethile yesifo kunokuba luncedo ngokunjalo.
Kowenu, iqabane lomtshato, uhlobo olwahlukileyo loncedo lunokucwangciswa. Izifo ezinje nge-Alzheimer's, Parkinson's, kunye nomhlaza zinamaqela enkxaso yosapho ukuze uzingqonge nabantu abanokuvelana nomzabalazo wakho wangoku. La maqela anokubonelela ngendlela yokuphuma endlwini ngaphandle kokuziva unetyala ngokuzigcinela ixesha.
Ukuqhubeka nothando
Ukuthandana kunye nokusondelelana kuhlala kungoyena ndoqo womtshato owomeleleyo. Kubalulekile ukuba ungayivumeli le nto yoqhagamshelo lwakho ukuba ibekwe kwi-backburner.
Ukwahlulahlula phakathi kwakho ukhathalelo kunye nomsebenzi womtshato kunokuba nzima, kodwa kufanelekile ngokuqinisekileyo. Inqanaba elifanelekileyo lencoko licandelo elikhulu kwezothando, kwaye ukubetha ibhalansi echanekileyo kunokubonakala kunzima. Umsindisi kaMesothelioma uHeather Von St James 'oneminyaka eli-19 umtshato omde nomyeni wakhe uCam uphumelele kulo mqeshi.
UVon St James uthi: "Unxibelelwano, unxibelelwano, unxibelelwano." Andikwazi ukugxininisa ngokwaneleyo ukuba kubaluleke kangakanani ukuthetha ngezinto. Sonke sinoloyiko, yaye amaxesha amaninzi ezo ngxaki zingunobangela weengxabano ezininzi kunye neemvakalelo ezibuhlungu. ”
Kwezinye izibini, ukugula kungade kuqinise ulwalamano lwenu.
Ukuzibona kunye neqabane lakho njengeqela kunokubaxhobisa kakhulu. Nangona kunjalo, uthando alukho malunga nokujongana nobunzima kunye.
Ukuthandana malunga nokugcina intlantsi eyakuhlanganisayo kuqala. Kufuneka nenze into kunye ubuncinane kanye ngenyanga engadibani nokugula. Ngala maxesha othando, qiniseka ukuba uhlala kude nokuthetha ngeebhili, umsebenzi, kunye nokugula. Ukwenza iqamza lexesha elingenaxinzelelo ukuze wonwabele inkampani yeqabane lakho kubalulekile.
"Unxibelelwano, ukulawula okulindelweyo kunye nothando oluhle lwakudala zizinto ezisiphumelelayo," utshilo uVon St. James.
Iingcebiso zokugqibela
Umtshato kunzima ukuhamba ngaphandle kwento eyongeziweyo yokugula.
Nangona kunjalo, izibhambathiso zakho zenzelwe ukuba zibe ngunaphakade. Ukufumanisa indlela yokwenza ubudlelwane bakho busebenze phantsi koxinzelelo yingxoxo efanelekileyo kwaye ebaluleke kakhulu ekufuneka ubenayo.
Xa usenza ezi ncoko, khumbula ukuba iqabane lakho khange libuze ukuba ugule, kanye njengokuba ungakhange ubuze ukuba ungene kwindima yomkhathaleli. Yiba nokuqonda kunye nobubele, kwaye ungoyiki ukuza kwiqabane lakho nayo nayiphi na imiba onokuba nayo. Emva kwayo yonke loo nto, liqabane lakho ebomini kuqala, kwaye isigulana sesibini.