Umxholo
- 1. Sebenza neengcali
- 2. Cinga ngezinto onokukhetha kuzo
- 3. Gcina abantwana bakho ngaphandle kweengxabano zakho
- Zinike ixesha
- 5. Funa inkxaso kubantu obathandayo
- 6. Sebenza negqwetha elifanelekileyo
Isigqibo sokufaka uqhawulo-mtshato akufuneki sithathwe lula okanye senziwe ngaphandle kokuqwalaselwa ngononophelo.
Akunakwenzeka ukutsiba ngokweemvakalelo impembelelo yoqhawulo-mtshato ngokungathandabuzekiyo eya kuba nayo kuwe nakwintsapho yakho. Ke unokwenza ntoni ukuze usinde kuqhawulo mtshato ngokweemvakalelo kwaye uqhubeke nobomi emva komtshato
Kule nqaku, sikunika eli cebiso lilandelayo lokufunda ukusinda kuqhawulo mtshato kunye nokuqhubela phambili kubomi bakho bangaphambili.
1. Sebenza neengcali
Ukusinda kuqhawulo-mtshato kunokuba nzima; emva kweenyanga okanye iminyaka yokuziva unqanyulwe kwiqabane lakho, unokucinga ukuba uqhawulo-mtshato kuphela kwendlela onokuthi ukhethe ngayo.
Kuyamangalisa ukuba uninzi lwabantu abatshatileyo bathathe isigqibo sokuqhawula umtshato ngaphandle kokufuna inkxaso kusapho okanye kumcebisi wabatshati.
Ngaphambi kokuba uqhawule uqhawulo-mtshato, kuya kufuneka usebenzise zonke iinketho zakho ukulungisa ubudlelwane bakho.
Akukho hlazo ekufuneni uncedo lobungcali ukuzama ukusombulula imiba yakho. Iingcali zonyango zinokubona imiba enzulu ebangela ukwahlukana kwakho kwaye ikunike izicwangciso ezakhayo zokulungisa iingxaki zakho.
2. Cinga ngezinto onokukhetha kuzo
Ayilulo lonke uqhawulo-mtshato olufuna ixesha elichithwe enkundleni phambi kwejaji. Ukuba wena neqabane lakho nifikile kwisigqibo esiqinisekileyo sokuba uqhawulo-mtshato lolona lulungileyo kuni nobabini, qiniseka ukuba uzifundisa ngeendlela onokukhetha kuzo.
Ukulamla lukhetho olusemthethweni kwabo banolwalamano olunoxolo kwaye banokunxibelelana ngempumelelo namaqabane abo.
Qiniseka ukuba ukhetha ifemu yomthetho enikezela ngeenkonzo zokulamla kunye nezokumangalela xa uhlangabezana neengxabano ofumanisa kunzima ukuzisombulula.
Igqwetha lakho kufuneka likwazi ukusebenza nawe ukukunceda ulungise izinto ngoxolo, kodwa kufuneka bakulungele nokukulwela.
3. Gcina abantwana bakho ngaphandle kweengxabano zakho
Kubazali abagcwalisa uqhawulo-mtshato, kuya kufuneka wenze konke okusemandleni ukugcina abantwana bakho ngaphandle kwenkqubo yoqhawulo mtshato kangangoko kunokwenzeka.
Uphando lubonisa ukuba uxinzelelo loqhawulo-mtshato lunokuba yingozi kwimpilo yomntwana ngokweemvakalelo nangokwengqondo.
Nokuba bangakanani na ubudala, ukubuzwa ukuba uthathe inxaxheba kuqhawulo-mtshato lwakho kungonakalisa ukuthembana kwabo kunye nolwalamano kunye nawe okanye iqabane lakho ukuya phambili.
Abantwana akufuneki bacelwe ukuba bathathe isigqibo malunga nendlela eza kuphathwa ngayo imiba yobuzali okanye ukuba baya kulihlula njani ixesha labo phakathi kwabazali.
Ukulungisa le micimbi ngokufanelekileyo, wena nomzali ongumlingane kufuneka nifunde ukusebenzisana, kwaye kuyakufuneka niseke ubudlelwane obutsha obuza kunivumela ukuba nihlangabezane neemfuno zabantwana benu kwiminyaka ezayo.
Zinike ixesha
Kuqhelekile ukuba izibini zibuze ukuba ngaba uqhawulo-mtshato lolona lufanelekileyo. Ukuhlala wedwa kungoyikisa, ngakumbi kwabo baneminyaka betshatile.
Ukuqala ubomi obutsha kungaziva ungonwabanga ekuqaleni, kwaye kuyakufuneka wenze iindlela ezintsha kwaye uqiniseke ukuba uya kuba nakho ukuzenzela imali.
Ukuba ufumanisa ukuba uyathandabuza kwisigqibo sakho sokuqhawula umtshato, kubalulekile ukuba ukhumbule ukuba kutheni wena neqabane lakho nikhethe ukuqeda umtshato wenu.
Kungathatha iinyanga okanye iminyaka ukuba uqhelane nobomi bakho obutsha, kodwa ngokuthatha ixesha lokuba buhlungu ngokushiywa ngumtshato wakho kwaye ugqibe ngeendlela ezifanelekileyo zokuqhubela phambili, unokulufumana ulonwabo olukufaneleyo.
Bukela le ntetho ye-TED ilandelayo apho uDavid A. Sbarra, ugqirha wezengqondo kunye noNjingalwazi onxulumene neNzululwazi kwiYunivesithi yaseArizona, echaza uphando lwakhe lwamva nje ngoqhawulo mtshato kunye nokuphilisa emva kokwahlukana komtshato.
5. Funa inkxaso kubantu obathandayo
Njengomlingane, mhlawumbi uthembele kwiqabane lakho ukuxhasa kwinkalo ezininzi zobomi bakho. Ukuphulukana kolu lwalamano kunokukushiya uzibuza ukuba ungajika phi, ngakumbi xa ujongana nobunzima boqhawulo mtshato wakho.
Nangona kunokuba nzima ukucela uncedo, kuya kufuneka ushiye usapho kunye nabahlobo bakho kwaye ufumane inkxaso oyidingayo ukuze usinde kuqhawulo mtshato kwaye uqhubeke nasemva koqhawulo mtshato.
Oku kunokuziva kukutsha kwaye kungonwabisi ekuqaleni, kodwa ngenkqubo efanelekileyo yenkxaso, ungazama ukugqitha uqhawulo mtshato kwaye uqhubeke nobomi kwaye woyise ngempumelelo imiceli mngeni ojamelene nayo.
6. Sebenza negqwetha elifanelekileyo
Njengoko uqhubeka noqhawulo-mtshato wakho, ngekhe ungazi ukuba yeyiphi imiba oya kuyidinga ukujongana nayo okanye apho unokufuna khona uncedo.
Njengegqwetha loqhawulo-mtshato laseDuPage County, ifemi yam isebenze nabaxumi abaninzi - abanye benobudlelwane obunobuzaza kakhulu kwaye abanye bavele bahlukana.
Iminyaka yethu engama-25 yamava isincede safunda ukuba ngaphandle kobudlelwane bakho, uqhawulo-mtshato lunokuba lelinye lawona mava anzima umntu anokujamelana nawo.
Xa igqwetha elifanelekileyo lokuqhawula umtshato likwicala lakho, unokuqiniseka ukuba imicimbi yezomthetho iya kusingathwa ngokuchanekileyo.
Oku kuyakuvumela ukuba ujolise ekunyangeni nasekufezekiseni iimfuno zakho, kwaye ungaphuma kwelinye icala womelele kunakuqala.