Umxholo
- Ubonakala njani umtshato ophilileyo?
- 1. Bahlakulela ukuzamkela ngokwasemzimbeni
- Bathatha uxanduva olupheleleyo ngeemvakalelo zabo
- 3. Babeka kwaye bagcina imida esempilweni
- 4. Bajongana neengxabano njengeqela
- 5. Bayonwaba kunye
- 6. Bayancedana
- 7. Abayicingi into ethethwa liqabane labo
- 8. Bathetha oko xa besithi uxolo
- 9. Baziva ngathi amaqabane abo ngumnatha wokhuseleko
- 10. Ubomi babo bobulili bukhula kakuhle
- 11. Indlu yabo igcwele amandla aqinisekileyo
- 12. Ababambeleli kumagqubu
Wazi njani ukuba umtshato wakho usempilweni entle okanye hayi? Lo ngumbuzo ofanele ukujongwa, ngakumbi ukuba ubusazibuza malunga nale migca.
Njengokuba kulungile ukuya kuvavanyo lomzimba rhoqo nogqirha wakho, kukwalungile ukuba ube nokuhlolwa kwezempilo kubudlelwane namaxesha ngamaxesha ukufumanisa ukuba kuyafaneleka na ukuba ube ngumtshato olungileyo.
Unokumangaliswa okanye wothuke xa usiva ukuba uxinzelelo lwegazi kunye nokufundwa kwe-cholesterol, nangona ungakhange ukrokre ukuba kukho into engalunganga.
Kwangokunjalo, xa ujonga impilo yakho yomtshato, unokuba nezimanga ezimbalwa.
Ubonakala njani umtshato ophilileyo?
Kuthatha lukhulu ukuba ube nomtshato owonwabileyo kwaye ophilileyo.
Imfihlelo ilele kwimikhwa yobudlelwane obusempilweni kwaye hayi izijekulo ezinkulu zothando.
Ngokuthatha isishwankathelo seempawu zomtshato owonwabileyo, uya kuba nakho ukuthatha uvavanyo olucacileyo lwempilo yakho yomtshato, uhlangule umtshato wakho kwimikhwa ewuhlutha yindlala kulonwabo, kwaye unike ubudlelwane amandla okuhlala.
Ukuba njengabantu abatshatileyo kukuyo ixesha elide, kuya kufuneka ungenise umtshato unemibuzo efanelekileyo, njengokuthi, "yintoni eyenza umtshato olungileyo?" "Ngaba zikhona iimpawu ezibonakalayo zobudlelwane obuhle?"
Le miqondiso ilandelayo yomtshato ophilileyo iya kukunika umbono wokuba uyonwabele na okanye awonwabanga umtshato owomeleleyo.
1. Bahlakulela ukuzamkela ngokwasemzimbeni
Inyathelo lokuqala lokuba yindoda okanye inkosikazi elungileyo kukwamkela wena. Olunye lweempawu eziphambili zomtshato olungileyo kukuhlakulela ukuzamkeleka okusempilweni.
Xa uzibophelela ekuxabiseni nasekuzamkeleni ngokuzeleyo kunye namandla akho kunye nobuthathaka bakho, luphawu olugqibeleleyo lomtshato. Ikwayinto eyenza umtshato ophilileyo, njengoko ukuzamkela kuphucula ubudlelwane bethu.
Ngokusisiseko, kufuneka ube nolwalamano oluhle nesiqu sakho, ngaphambi kokuba ulindele ukuba nobudlelwane obuhle nomnye umntu.
Ngapha koko, oku kuya kubo bonke ubudlelwane, kodwa ngakumbi emtshatweni. Ukuba uziva kakubi ngawe kwaye ulindele ukuba iqabane lakho likwazi ukuhlangabezana nazo zonke iimfuno zakho zovakalelo kunye nokuzithemba, oku kubeka umthwalo ongenangqiqo kwaye ongenakwenzeka kwiqabane lakho.
Kungekudala uyakuphoxeka emva koko uzive ungcono. Xa uzamkela njengoko unjalo, njengomsebenzi oqhubekayo, inkuthazo yakho iya kuba kukunikela kunokuba wamkele, uthande kwaye uncede, endaweni yokufuna kunye nokudinga.
Into emangalisayo kukuba ngesimo sengqondo esinjalo uhlala ugqibela ngokusikelelwa ngokubuyisa, ngaphaya kokulindeleyo.
Bathatha uxanduva olupheleleyo ngeemvakalelo zabo
Iimvakalelo zidlala indima ebalulekileyo kubomi bethu yonke imihla. Bongeza umbala kubudlelwane bethu-imibala eqaqambileyo kunye ne-somber, emihle nembi.
Indlela esempilweni yokufumana iimvakalelo emtshatweni kuxa amaqabane omabini ethatha uxanduva olupheleleyo lweemvakalelo zabo, ngaphandle kokugxekana, kwaye befuna ukuba iqabane labo lihlangabezane neemfuno zabo zeemvakalelo.
Ukugxeka lelona qhinga lithandwayo ngabaxhaphazi abasoloko besithi “Undenze ukuba ndiyenze ...” Kuyingozi ukungahoyi iimvakalelo kwaye uzifake phantsi kunokuba ujongane nazo ujongane nazo elubala.
Iimvakalelo ezingalunganga ezifakwe kwigumbi elingaphantsi leentliziyo zethu azitshabalali ngomlingo - ziyakhula kwaye zinokude zikhokelele "kuqhushumbo" olubangela usizi kunye nentliziyo ebuhlungu, ngamanye amaxesha iminyaka ezayo.
Abantu bazama zonke iintlobo zezinto ukumelana neemvakalelo zabo ezingalunganga, zihlala zikhokelela kwizikhoboka kunye nokunyanzelwa. Kumtshato ophilileyo, iimvakalelo zivakaliswa ngokuphandle nangokukhululekileyo, njengoko zisenzeka.
Olunye lweempawu eziza kuhlala zomtshato wakho kukunxibelelana ngokukhululekileyo, okunyanisekileyo nokusekuhleni kubudlelwane bakho.
3. Babeka kwaye bagcina imida esempilweni
Ukuba nemida eqinileyo ehleliyo kwaye igcinwe kakuhle luphawu olunye lomtshato olungileyo.
Inyathelo lokuqala lokuya kwimida esempilweni kukufumanisa ukuba yeyiphi kanye kanye imida yakho.
Oku kwahlukile kumntu ngamnye nasemtshatweni, iqabane ngalinye kufuneka liyazi eyabo imida, kunye nemida yabo ekwabelwana ngayo njengesibini.
Oku kugubungela nayiphi na indawo kuyo yonke imali ukusuka kwindawo yakho ukuya kwindawo yobuqu, ukutya okanye izinto onazo. Imida ifuna ukwaziswa ngokucacileyo kulowo uchaphazelekayo, kwaye xa ulwaphulo lwenzeka, kukuwe ukuba uthathe amanyathelo afanelekileyo.
Umzekelo, ukuba uboleka umntu imali, usithi ufuna ibuyiswe kungaphelanga nenyanga, ukuba ayenzeki, uyazi ukuba ungaboleki kwakhona loo mntu.
4. Bajongana neengxabano njengeqela
Ewe kunokwenzeka ukuba ube neengxabano ezisempilweni! Ukuba umntu uthi, "asinangxabano kwaphela emtshatweni wethu," loo nto inokubangela inkxalabo enkulu kunye nokuthandabuza malunga nempilo yengqondo yomtshato.
Kwimeko enjalo, kukho ukungakhathali okupheleleyo okanye iqabane elinye lithobela ngokupheleleyo kwaye lithobele elongamileyo. Ungquzulwano alunakuphepheka xa abantu ababini abahluke ngokupheleleyo nabahlukeneyo begqiba kwelokuba baphile ubomi babo kufutshane nakufutshane.
Ungquzulwano olusempilweni lwenzeka xa imicimbi iphendulwa, ngaphandle kokuhlasela umntu kunye nohlobo lomntu omthandayo.
Kwiingxabano ezisempilweni, kugxilwe ekujonganeni nomcimbi nasekulungiseni ubudlelwane.
Ayisiyompumelelo yokufumana impikiswano okanye ukufumana amanqaku. Imalunga nokoyisa umqobo ukuze ukhule ngakumbi kufutshane omnye komnye kunokuba wawunjalo ngaphambili.
Olona phawu lubalaseleyo lobudlelwane obusempilweni sisakhono sakho njengesibini sokusombulula iingxaki njengeqela.
Unokuyiqonda imeko ngokwahlukileyo, kodwa xa ubona kwaye uve umbono weqabane lakho, uzimisele ukuhamba loo mile ingaphezulu kwaye udibane nomhlaba ophakathi.
wena
5. Bayonwaba kunye
Umtshato uphilile xa ninokonwaba kunye kwaye nijonge phambili ekubeni kunye neqabane lakho kwaye nisenza izinto enizonwabelayo kunye.
Ngamanye amaxesha ubomi bomtshato bunokuxakeka kakhulu kwaye buzele ngoxinzelelo kunye noxinzelelo kangangokuba into yokonwaba ilahlekile.
Le yilahleko ebuhlungu, kwaye kufuneka kwenziwe konke okusemandleni ukuzama ukuphinda udlale kunye nolonwabo olukhanyayo onokuthi ulonwabele ekuqaleni kobudlelwane bakho.
Bhalisela iklasi kunye okanye niyekise i-ice-skating, okanye nibukele umdlalo ohlekisayo kunye, kwaye nizise ulonwabo olusempilweni emtshatweni wenu.
6. Bayancedana
Yintoni eyenza umtshato omkhulu?
Kumtshato ophilileyo, isibini siyaxhaswa liqabane elimamelayo, lihloniphe, labelane, kwaye lenze unxibelelwano oluvulekileyo nolunyanisekileyo. Babonisa ukuzimisela ukulalanisa kwaye bavulelekile kugxeka olwakhayo.
Kumtshato ophilileyo, isibini siziva sonwabile kwaye sikhuselekile kunye neqabane laso.
Ukuba nesakhiwo esifanelekileyo senkxaso emtshatweni wakho kubalulekile kubudlelwane obusempilweni. Xa indoda nomfazi besiba sisodwa kwaye behlukanisiwe ukuya kuthi ga kwinqanaba lokuba banobudlelwane obuninzi ngaphandle, luphawu olungelulo.
Ubudlelwane obuxhaphazayo phantse buhlala buchazwa bodwa. Umxhaphazi ulikhetha yedwa iqabane lakhe ukuze abone ukuba "akanamntu wokuya kuye".
Kumtshato ophilileyo, omabini amaqabane onwabele ubuhlobo obuninzi kwaye obahlukeneyo nabanye, nokuba ngamalungu osapho, amanye amalungu ecawe okanye osebenza nabo nabahlobo.
7. Abayicingi into ethethwa liqabane labo
Yeka ukutsiba ukuya kwiziphelo okanye ukuba nemibono kwangaphambili malunga nokuba iqabane lakho licinga ntoni okanye livakalelwa njani.
Thatha inyathelo lokuqala lokubuza malunga nale meko, ukubala kuzo zonke ii-angles kwaye ungacingi ukuba iqabane lakho liziva linomonde ngelixa libamamele ngaphandle kwezigwebo.
Njengabantu abatshatileyo, gxila kumxholo wengxoxo esesandleni, hlala kude nokwenza ujikelezo ngokubanzi.
8. Bathetha oko xa besithi uxolo
Izibini eziqolileyo ziyakwazi ukuqaphela indima yazo kwintlungu yamaqabane abo.
Abazami nokucela uxolo ngokuthi, “Uxolo, uziva njalo.”
Ukuxolisa kwabo kubonisa uvelwano nemfesane kumaqabane abo, kubonisa ukuzisola kwabo kwizenzo ezigwenxa kwaye kubonisa ukuba bazimisele ukusebenza ukulungisa umonakalo.
Bathatha amanyathelo okulungisa ukuqinisekisa ukuba ayenzeki kwakhona.
9. Baziva ngathi amaqabane abo ngumnatha wokhuseleko
Ubomi buphosa iibhola ezijikajikayo ngamaxesha onke. Enye yeenzuzo ezinkulu zomtshato ophilileyo kukufumana intuthuzelo yokwazi ukuba umntu ukho ukubukela umva wakho.
Kwimitshato esempilweni, izibini eziphumelelayo zijolise ekunciphiseni umthwalo kunokuba zongezwe kuwo. Umtshato wakho awukho kwindawo elungileyo, ukuba onke amaqabane akho ayongeza kobuhlungu bakho okanye enze imeko enzima kuwe.
Benza amaqabane abo ahleke ngemicimbi engenamsebenzi, kwaye bajonge imeko enzima evela kwilensi egobileyo yeglasi yokukhulisa, ukusasaza ubukhulu bayo.
Kubudlelwane obonwabileyo, amaqabane eza kwisivumelwano sokufikelela kwisisombululo kwingxaki kwaye angayenzi mandundu. Abathathi amaqabane abo ngokungakhathali kwaye banikezela ukhuseleko ngokweemvakalelo kumaqabane abo.
10. Ubomi babo bobulili bukhula kakuhle
Le ayisiyongqondo. Ukwabelana ngesondo kunentsingiselo, cathartic kwaye kumnandi- konke oku nangaphezulu xa isibini sonwabele umtshato ophilileyo.
Asitsho ukuba isini yiyo yonke into, okanye nokuba igqithile. Kodwa, ukuxabisa isondo emtshatweni ayisiyonto yomtshato ophilileyo.
Ukuba omabini amaqabane avumelekile kumtshato ongabelani ngesondo, ayisiyonto ibalulekileyo yokuxhalaba, nangona kunjalo, ukuba naliphi na amaqabane liziva linxunguphele ngokungabikho kobuhlobo emtshatweni, linokutya amandla omtshato kwaye likhokelele ukungathembeki.
Ukwabelana ngesondo kukhuthaza ukusondelelana kwaye sesona senzo somzimba sisondeleyo, wena neqabane lakho ninokuziva ngathi nidibene.
11. Indlu yabo igcwele amandla aqinisekileyo
Indlu esempilweni ihlala igcwele amandla. Kuhlala kukho i-buzz enencoko esemgangathweni okanye ibhanti emnandi eyenzeka emva naphambili.
Ufumana indlela yokunxibelelana neqabane lakho kwizihloko ezininzi. Ukwabelana ngentliziyo evuyayo kwiincoko zentliziyo, kwaye kukho ubukho obomeleleyo boqhagamshelo lweemvakalelo kunye ne-vivacity.
Ngokuchasene, indlu ethe cwaka enomtshato othuleyo ngumanyano olubi. Ukuba ukuthula okubulalayo konakalisa umtshato wakho, fumana indlela yokunxibelelana nezinye zakho ezibalulekileyo.
Buza imibuzo, nxibelelana nemicimbi engundaba-mlonyeni, iholide, abantwana, imiceli mngeni yemihla ngemihla okanye utshintshise uphononongo kwimovie, ukuba ufuna ukuyigcina ikhanya. Nazi ezinye zeziqalo zencoko kwizibini eziza kuphinda zinxibelelane.
12. Ababambeleli kumagqubu
Inye into ebeka umtshato ophilileyo ngaphandle komtshato ongenampilo kukukwazi kwesibini ukuyeka imicimbi engenamsebenzi.
Iimpazamo kunye nokulwa akubalulekanga kuwo nawuphi na umtshato. Kuyi-khosi, kodwa kubalulekile ngokulinganayo ukuba ungavumeli inzondo ikhule.
Yeka ukuhlazisa iqabane lakho ngenxa yokongamela kwabo kwaye izenzo zakho mazibonise uthando kunye nokuqonda kwakho. Ukubanakho ukuyeka izono zakudala luphawu lwesibini esivuthiweyo.
Musa ukuba ngumqokeleli wezikhalazo okanye uxhakamfule amandla. Izibini eziphumelelayo zisebenza ngokwahluka kwazo kwaye ziqhubela phambili nezifundo ezizifundileyo.
Ezona zibini zisempilweni zijolise kwincoko enomdla apho zivakalisa ubunzima bazo, isisombululo sokungaphindi impazamo, samkele uxolo, kwaye siyeke, ukuqhubeka nokuphila ngoku.
Ukuba ufumanisa ukuba ezi zikhombisi zinamandla zomtshato ophilileyo azikho nakuphi na kubudlelwane bakho, nceda ungazihoyi iiflegi ezibomvu ozibonayo kwaye ungathandabuzi ukufuna uncedo lobuchwephesha.
Ukuba awukaqiniseki nokuba ufuna uncedo okanye awulufuni, ungathanda ukukhangela i-intanethi kwimibuzo yempilo yomtshato eza kukunika ingxelo engakumbi. Lukho uncedo olukhoyo, kwaye akukho sidingo sokuhlawula imali encinci xa unokufumana okona kulungileyo.