Ngaba kufuneka sifumane ukuCetyiswa ngomtshato? Iingcebiso zokufumana uMcebisi ofanelekileyo

Umbhali: Louise Ward
Umhla Wokudalwa: 10 Eyomdumba 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Ngaba kufuneka sifumane ukuCetyiswa ngomtshato? Iingcebiso zokufumana uMcebisi ofanelekileyo - I-Psychology
Ngaba kufuneka sifumane ukuCetyiswa ngomtshato? Iingcebiso zokufumana uMcebisi ofanelekileyo - I-Psychology

Umxholo

“Umtshato ulula!” - akukho mntu, nanini. Ukusuka kwimicimbi yokuthembana engalaliyo ukuya kwiingxabano zabazali, sonke isibini sihlasela imiqobo yendlela emtshatweni wabo.

Faka iingcebiso ngomtshato.

Nokuba unengxaki enkulu yokunxibelelana okanye ufuna ukuhambisa ezinye iikinks ezincinci, ukucebisa ngomtshato ngendlela elungileyo yokusebenza ngeentlobo zazo zonke iintlobo.

Nantsi into onokuyilindela kwiseshoni yokucebisa ngomtshato, ukuba ucinga ngokuya nini, kwaye ujonge ntoni kumcebisi womtshato olungele nina nobabini kwaye iqabane lakho:

Yintoni ukucebisa ngomtshato?

Nangona igama lithetha ukuba kufuneka utshatele ukuya, ukucebisa ngomtshato kuyinyango kwizibini zazo zonke iintlobo ezizinikeleyo kubudlelwane.

Isibini sidibana nonyango ngoku ngeveki iiveki okanye iinyanga ezininzi ukusombulula kunye nokusombulula imiceli mngeni obujamelene nayo ubudlelwane.


Ingcali yonyango ibonelela ngeendlela kunye neendlela zonxibelelwano ukunceda izibini zihambe kwiincoko ezinzima kwaye zibonelele ngeendlela zokusombulula iingxaki.

Ngexesha lezi seshoni, izibini ziyakwazi ukonyusa ulwazi malunga neepateni ezikhoyo zokunxibelelana kunye nokuhlakulela iindlela zokusombulula iingxaki ekugqibeleni ezonyusa ukwaneliseka kubudlelwane babo nakubo ngokwabo.

Ubume beseshoni nganye buyahluka ngokusekelwe kunyangi, kodwa ziququzelelwa yingcali ekhokela incoko kunye nokukhuthaza unxibelelwano oluvulekileyo kunye nokuphakamisa naziphi na iingcebiso njengoko zibona kufanelekile.

Nini ukufumana ingcebiso ngomtshato:

Nazi iimpawu ezimbalwa wena neqabane lakho eningaxhamla kuzo ngokuya kwiingcebiso ngomtshato

1. Unxibelelwano alufani

Ngaba ubudlelwane bakho buqale buqinile ngengxoxo yemihla ngemihla kunye nonxibelelwano oluvulekileyo?

Okanye ngaba ufumanisa ukuba uyathetha, kodwa ihlala ingalunganga okanye yindlela nje yokufikelela esiphelweni? Okanye mhlawumbi woyika nokuthetha okanye ukuzisa imicimbi neqabane lakho.


Ukuba kunjalo, ukuvumela i-Therapist ukuba ingene kukungabikho konxibelelwano ekuthinteleni wena neqabane lakho ninamava kwaye ninike isikhokelo kunye neendlela ezifanelekileyo zokunxibelelana kunokunceda.

2. Uzibona ugcina iimfihlo

Kukho umgca owomeleleyo phakathi kwemfihlo kunye nokugcina iimfihlo kwiqabane lakho.

Iimfihlelo zisenokusuka ekungathembekeni kwemali ukuya kwiingcinga zokungathembeki. Ukuzivumela wena okanye iqabane lakho ukuba niveze ezi mfihlelo kwindawo ekhuselekileyo yokufumana iingcebiso ziyindlela esempilweni yokuzisebenzisa.

3. Ubomi bakho bobulili butshintshile baba bubi

Ukwabelana ngesondo yinxalenye ebalulekileyo yemitshato emininzi- kwaye xa itshintsha, okanye umntu othile kubudlelwane evakalelwa kukuba iimfuno zabo azifezekiswa, uxinzelelo lunokwenzeka.

Ukufuna unyango ukuze uqonde ukuba olu tshintsho luvela phi okanye kutheni utshintsho lwenzekile ngokufanayo kwaye lunokunceda ekuvuseleleni umtshato wakho. Ukunyanga ngesondo kukwayindlela yokujongana neenkxalabo ezininzi zokulala.


4. Xa ingxaki eqhubekayo ingapheli

Akunakwenzeka ukuba ulwalamano nomntu apho wabelana ngombono ofanayo kuwo wonke umcimbi.

Kodwa xa loo micimbi iba ngaphezulu kwengxoxo nje ngamanye amaxesha, unokuba nengxaki enkulu esandleni sakho. Le micimbi inokuvela kwinani labantwana obafunayo, imiba yonxibelelwano njengabazali abatsha, ukuya kwiinkolelo kunye nemibono.

Ukufuna ingcebiso ukuze usebenze ngabo kwaye ufunde izakhono zonxibelelwano ezifanelekileyo yindawo entle onokuqala kuyo.

Singamfumana njani umcebisi olungileyo womtshato kuthi?

Kubalulekile ukuba wazi ukuba wonke umcebisi womtshato wahlukile, ke wena kunye neqabane lakho kufuneka nikhangele umntu eniziva nikhululekile kunye naye.

Thatha ixesha lakho ujonge ugqirha ofanelekileyo- oko kunokuthetha ukuza noluhlu lwemibuzo ofuna ukuyibuza, emva koko ucwangcise umnxeba wokuqala. Unokude ube neefowuni ezahlukeneyo komnye nomnye, ukuqinisekisa ukuba nobabini niyamthemba umgqirha.

Usenokwenza udliwanondlebe nabanyangi abathathu okanye abane ohlukileyo de ufumane umdlalo ogqibeleleyo.

Inokuba luncedo ukucacisa iinjongo zakho kunye ngaphambi kokuba uqalise ukucetyiswa kwezibini. Hlalani phantsi nixoxe le mibuzo ilandelayo kunye:

  1. Sifuna njani ukukhula kunye njengesibini?
  2. Sithini isitayile sethu sengxabano? Ngaba ifuna umsebenzi?
  3. Ngaba sinokuphucula umgangatho okanye amaxesha esithandana nawo?
  4. Ngaba sikhe sihlukumezane? Ukuba uthi ewe, njani?
  5. Ngaba sineenjongo ezifanayo?
  6. Ngaba kufuneka sisebenzele ekumameleni nasekuqinisekiseni omnye nomnye?

Nje ukuba unoluvo olucacileyo lwento oyifunayo kunyango, kunokuba lula ukufumana ugqirha olungele ukukunceda uhlangane nezo njongo.

Kuxabisa malini ukululekwa ngomtshato?

Iindleko zokucebisa ngomtshato ziyahluka, kuxhomekeka kunyangi kunye ne-inshurensi yokuhlawula.

Umzekelo, abacebisi ngomtshato kwi-NYC ngexabiso eliphakathi kwe- $ 150 kunye ne- $ 250 kwiseshoni yeyure enye; eRhode Island, abacebisi ngomtshato baxabisa ngokomyinge ophakathi kwe- $ 80 kunye ne- $ 125, kwaye eBoston, abacebisi ngomtshato babiza phakathi kwe- $ 90 kunye ne- $ 150 kwiseshoni nganye.

Nangona kunjalo, nge-inshurensi yokugubungela, iseshoni yeyure enye inokubiza isibini njenge- $ 20 yokuhlawula kunye. Ngaba ukulungele ukufumana umcebisi womtshato ofanelekileyo kuwe nakwakho?