Imikhwa engama-20 yesondo enokuKwenzakalisa nokuNceda uBomi bakho boSondo

Umbhali: Laura McKinney
Umhla Wokudalwa: 8 Utshazimpuzi 2021
Hlaziya Umhla: 1 Eyekhala 2024
Anonim
Imikhwa engama-20 yesondo enokuKwenzakalisa nokuNceda uBomi bakho boSondo - I-Psychology
Imikhwa engama-20 yesondo enokuKwenzakalisa nokuNceda uBomi bakho boSondo - I-Psychology

Umxholo

Ukusondelelana yinxalenye ebalulekileyo yobudlelwane. Ngokwendalo, ufuna ukuqiniseka ukuba udala imikhwa yezesondo esempilweni ephucula amava akho kunye.

Ayisiyonto nje iyonwabisayo ukusondelelana, kodwa uphando lubonisa ukuba ubomi besondo obusebenzayo, ngakumbi iimeko ezikhokelela kwi-orgasm, zibangela ukukhutshwa kwehomoni ye-oxytocin.

I-Oxytocin ikhuthaza ukudibanisa, ukunciphisa uxinzelelo, kunye nokunyusa imeko yakho-phakathi kwezinye izibonelelo ezilungileyo.

Eli nqaku lingena kwi I-10 imikhwa yokunyusa ukusebenza kwakho ngokwesondo kwaye ikhanyisa imikhwa eli-10 enokutsala ubomi bakho ngokwesondo.

Ndinokuba sempilweni njani ngokwesondo?

Ukuba sempilweni ngokwesondo kuqala ngaphandle kwegumbi lokulala.

Ukudala imikhwa yokwabelana ngesondo kuthetha ukuba uyasebenza ngokwakho ngokwengqondo, ngokwasemzimbeni nangokweemvakalelo.


Qalisa uhambo lwakho oluya kwimikhwa emihle yesondo ngokuzifundisa.

Akusoloko kulula ukuxoxa ngezihloko zesondo kunye neqabane lakho, ngakumbi ukuba usebenza ngokuxhatshazwa kwangaphambili, ukungasebenzi kakuhle kwe-erectile, okanye eminye imiba enzulu.

Iwebhusayithi yethu inamanqaku amaninzi afundisayo malunga nemicimbi yesondo kunye nendlela yokuthetha ngayo neqabane lakho. Zininzi neencwadi zokuzinceda ezikhoyo zokukufundisa ngesondo.

Ukuba sempilweni ngokwesondo kusemandleni akho. Qhubeka ufundela i-20 Dos kunye ne-Don'ts kwinto enegalelo kwindlela yokuphila emangalisayo yesondo.

I-10 imikhwa yokunyusa ukusebenza kwakho ngokwesondo

Ukuba ufuna ukuphucula ixesha lakho wedwa neqabane lakho kodwa ungaqinisekanga ukuba ungaqala ngaphi, qala ngolu luhlu lweendlela ezili-10 eziya kuphucula ubomi bakho ngokwesondo.


1. Unxibelelwano ngesondo

Unxibelelwano ngundoqo kubudlelwane obukhulu, kwaye ukuthetha ngobomi bakho bobulili akunjalo.

Ijenali yonyango lomtshato nolwasekhaya yavavanya izibini ezili-142 kwaye yafumanisa ukuba abo babenezakhono zonxibelelwano ezilungileyo malunga nazo zonke izinto ezithandekayo zabangela ukwanda kwe-orgasm frequency kwabasetyhini.

Ukunxibelelana ngokwesondo kukhokelele ekwandeni ngokwesondo kunye nolwaneliseko lobuhlobo kuwo omabini amaqabane.

2. Ukwenza umthambo rhoqo

Enye yezona ndlela zibalaseleyo zesini onokuthi uzenze kukuzilolonga rhoqo.

Ukuzilolonga kulungile ekuphuculeni ukusebenza ngokwesondo kuba kuyanceda ukwandisa amandla akho. Ayizukukwenza kube lula kuwe ukuba uyenze, kodwa iya kukonyusa imo yakho kunye nokuzithemba kwakho.

Njengoko usebenza, umzimba wakho ukhupha i-endorphins ekhulisa imood, ekwenza uzive ulungile.

Ukuzilolonga kunye nokuziva womelele nako kunokunceda ukuphucula ukuzithemba kwakho. Ngokuzithemba kwakho uziva ebomini, isandi kunye nenkululeko uya kuziva ngelixa uhlola iqabane lakho kwigumbi lokulala.


Ukuzilolonga kukwehlisa uxinzelelo, olunokuthi lube negalelo kumava angcono ezesondo.

3. Ukuzinika ixesha

Ixesha lutshaba lwesini esikhulu.

Ukuba uya kwiseshoni yothando kunye neqabane lakho nicinga, "Sinemizuzu engama-XX kuphela. Masiyenze le nto! ” uza kuziva ungxamile. Ukuziva ngathi kukho ixesha lokumakisha elihamba ngelixa usenyongweni kunokuzisa uxinzelelo olungafunekiyo kumava.

Enye yeengcebiso ezilungileyo zobomi obungcono ngokwesondo kukuba zinike ixesha eloneleyo lokonwabela amava akho. Ixesha liya kukuvumela ukuba uqhagamshele kwiqabane lakho kwaye uphile ngalo mzuzu.

4. Ukusebenzisa izixhobo zesondo

Izinto ezincedisa ekwabeni ngesondo ezinje ngezinto zokuthambisa kunye nezinto zokudlala akufuneki zibe yinto engafunwayo.

Uphando oluvela kwiZiko iYunivesithi yaseIndiana lokuKhuthazwa kwezeMpilo yezeSondo lifumanise ukuba Ama-69% abantu baseMelika bakuthola kulula ukuvuswa xa usebenzisa igrisi. Isifundo esifanayo siqhubeka sithi isiqingatha sabathathi-nxaxheba sikufumene kulula ukwenza i-orgasm xa usebenzisa i-lube.

Ukwandisa ibhokisi yakho yokudlala ngokwesondo yindlela elungileyo yokuphonononga iminqweno yakho njengesibini kunye nokwandisa impilo yakho yesondo.

5. Khetha ukutya okufanelekileyo

Ukuba ukhe wazifumana u-Googling "ukutya kobomi obungcono besini" okanye "ukutya okulungileyo kobomi besondo," ke usendleleni elungileyo. Ukutya obeka emzimbeni wakho kunokuba nefuthe elihle kubomi bakho ngokwesondo.

Umgaqo olungileyo wesithupha kukuba nakuphi na ukutya okulungele intliziyo yakho kunye nenkqubo yokujikeleza kwegazi kuya kuba kuhle kwimpilo yezesondo.

Kwintliziyo esempilweni, iAmerican Heart Association icebisa ukutya:

  • Amazimba
  • Iprotheni eyondeleyo
  • Amantongomane
  • Iziqhamo nemifuno, kunye
  • Iimveliso zobisi ezinamafutha asezantsi

Kukwakho nento ekumele ithethwe ngayo ukutya okwandisa ukuqhuba ngokwesondo kunye nempilo, efana:

  • UWalnuts uthe ukuphucula umgangatho wesidoda
  • I-Avocado ithi ukunciphisa ukungasebenzi kakuhle kwe-erectile
  • Iziqhamo zaseTropiki, ezinokuphucula ivumba le-ejaculate
  • Ukutya okuphezulu kwi-testosterone / ye-libido-yokunyusa i-zinc ezinje ngeembatyisi kunye neenkukhu

Ukutya okulungileyo kunokunceda ukwandisa amandla esini kunye nokuphucula impilo yakho yonke.

6. Zama izinto ezintsha

Musa ukoyika ukwahlukana nesiqhelo sakho sezesondo kwaye wenze imikhwa emitsha yesini.

Jonga iifantasy okanye wenze umsitho oshushu ngokujonga kwizikhundla ezitsha zokungena kunye nokudlalwa kwangaphambili kunye neqabane lakho.

Ukuzama izikhundla ezitsha kuya kongeza ezahlukeneyo kubomi bakho ngokwesondo kwaye wenze izinto ezinomdla ngakumbi phakathi kwamashiti.

7. Ukusondelelana ngokweemvakalelo ngaphandle kwegumbi lokulala

Ukusondelelana ngokweemvakalelo kuyakhiwa xa uchitha ixesha elisemgangathweni kunye neqabane lakho.

Ukuba sesichengeni kunye neqabane lakho kuya kukonyusa ukusondelelana ngokweemvakalelo kwaye kwandise uthando, ukuthembana kunye novelwano kubudlelwane bakho.

Enye indlela onokuthi ukonyuse ukusondelelana ngokweemvakalelo ngaphandle kwegumbi lokulala kukuchukumisa ngokungathandani nabantu abathandanayo kunokuba nefuthe elikhulu kubomi bakho ngokwesondo.

Uphando olupapashwe yiAmerican Journal of Family Therapy lubonisa ukuba uthando lomzimba, njengokuphathaphathana, ukuphululana izandla, ukuwolana nokubambana ngezandla kubonakalise ukonyusa ulwaneliseko kumaqabane.

8. Ukwenza iiKegels

Enye yezinto ezonyusa ukuqhuba ngesondo kunye nokuqina kukwenza imithambo kaKegel.

Ngokwakha amandla kwiimisipha zakho zeKegel, uphucula ulawulo lwakho kwimisipha yomzimba wakho.

Oku kunceda ukwakha ii-orgasms ezinzulu ngakumbi, kwakha ithoni yemisipha kwilungu lobufazi, kwaye iyenza ukuba yolule ngexesha lokwabelana ngesondo.

Ukucwina umsipha weKegel ngexesha lokwabelana ngesondo ngokukuko kulungile nakwiqabane lakho, njengoko longeza uvakalelo ngakumbi kumava.

Jonga kwakhona: Uyenza njani i-Kegels yakho ukuphucula amandla akho kunye nolawulo.

9. Ukuba nobusuku obuqhelekileyo bomhla

Iprojekthi yeSizwe yoMtshato yashicilela uphando olubanzi malunga nezibonelelo zobusuku bobusuku.Iziphumo zabo zityhila ukuba izibini ezihlala ziphuma kunye zinamanqanaba aphezulu okonwaba, ukwaneliseka ngokwesondo, kunye nothando kubudlelwane babo.

10. Ukwenza ukuthanda wena kuqala

Enye yeendlela ezimangalisayo zokunyusa i-libido kunye nokuphucula ubomi bakho ngokwesondo kukuzithanda.

Ukuzithanda ngokwakho sisenzo sokwazisa umzimba wakho kunye nako konke onokukwenza.

Ukuthatha ixesha lakho kunokunceda ukukhulisa uthando lwakho. Unokwenza oku ngo:

  • Ukuhlamba ibhafu
  • Ukucamngca
  • Ukuzivocavoca
  • Ukumamela iipodcast ezikhuthazayo
  • Ushicilelo

Ziqhelise ukwamkelwa komzimba ngokwamkela yonke into eyenziwe ngumzimba wakho endaweni yokukhetha iziphene ozibonayo.

Njengoko ufunda ukuthanda nokuzamkela, uya kuziva uzithembile kwaye ucocekile kwigumbi lokulala.

Imikhwa eli-10 enokubenzakalisa ubomi bakho bezesondo

Ngaba uyazibuza ukuba kutheni unobomi obuhlwempuzekileyo ngokwesondo? Nazi iindlela ezili-10 ezilwa nempilo yakho elungileyo yesondo.

1. Ukungabikho komdla

Enye yeendlela zokuziphatha kakubi ngokwesini xa ujonga uyadika kwigumbi lokulala.

Kuqhelekile ukuba ingqondo ibhadule xa uxinezelekile okanye udiniwe, kodwa ukungabikho komdla okanye umdla ngexesha lokwenza uthando kunokubeka isidambisi kumava.

Iqabane lakho liya kuba nakho ukuxelela ukuba awutyali mali kwiseshoni yakho, kwaye kunokubenza bazive bexhalabile okanye balimaze iimvakalelo zabo.

2. Uxinzelelo olugqithisileyo

Uxinzelelo lutshaba lobomi obukhulu bobulili.

Ijenali yoNyango lwezeSondo yafumanisa ukuba uxinzelelo olungapheliyo lunokuba nefuthe elibi ekuveliseni nasekuvuseleleni ngokwesondo.

Olu phononongo luqhubeka ukuveza ukuba ngelixa abasetyhini abaxhalabileyo babekwazi ukuvuswa ngokwasemphefumlweni, nabo bafumana iziphazamiso ezingakumbi ezazibasusa ekuvukeni. Iqela loxinzelelo oluphezulu lwabasetyhini luye lwaxela ukwehla kokuvuswa kwesondo ngokwesini ngokubanzi.

3. Ukutya kakhulu

Ukutya kakhulu kunye nokukhetha ukutya okugcwele iishukela kunye neecarbs ezicokisekileyo kunokukwenza uzive udangele kwaye ngekhe wenze lukhulu ukuba ujonge ukwandisa ukunyamezelana ngokwesondo.

Ukuba ufuna ukwakha imikhwa yezesondo esempilweni, bambelela kukutya okukwenza uzive unamandla kwaye ulungile ngomzimba wakho.

4. Akukho ngaphambili

I-Foreplay imalunga nokuthatha ixesha lakho kunye nokufumana into evuyisa iqabane lakho. I-Foreplay izisa ukuthanda kunye nokwabelana ngesondo.

Kubafazi abathile, ukubonwa kwangaphambili sisitshixo sokufezekisa i-orgasm ngexesha lamava ezesondo.

Xa i-foreplay isilela, inokwenza iqabane lakho livakale ngathi ungxamile okanye ujonge ulonwabo lwakho kuphela.

Ukuba ujonge ukwakha amandla esondo, yenza umdlalo weqonga rhoqo kwindawo yakho yothando.

5. Unxibelelwano olubi

Ijenali yeziBini zoSapho i-Psychology inika ingxelo yokuba abatshatileyo abanakuthetha malunga nengxabano yezesondo ngendlela abanokwenza ngayo nezinye izihloko ezibalulekileyo ezinjengezemali okanye ukukhulisa abantwana.

Ukuthetha ngeminqweno yakho, imida, kunye nokuziva ukhululekile ngokwaneleyo ukuba uxelele iqabane lakho ukuba liyeke okanye litshintshe into abayenzayo liya kuba negalelo kubudlelwane obuphilileyo ngokwesondo.

6. Ukusela kakhulu

Ngokufana nokutya kakhulu, ukusela kakhulu kunokukushiya uziva ungaphantsi kokuvuswa.

Ukusela kakhulu kunokubangela:

  • Ukozela
  • Isisu esimoshakele
  • Ukuhlanza
  • Intloko ebuhlungu
  • Ukucinga okugqwethekileyo / umbono / ukuva
  • Intetho edibeneyo

Ezi ayizizo ngqo iimpawu eziza kukufumana wena kunye neqabane lakho kwimood.

Ukusela kunokukushiya uziva ungonwabanga kodwa ungakwazi ukuwenza. Izifundo zibonisa ukuba ukusetyenziswa gwenxa kotywala kunokubangela ukuphuma kwangaphambi kwexesha, ukungasebenzi kakuhle kwe-erectile, kunye ne-libido ephantsi.

7. Ukungayihloniphi imida

Imida yinxalenye esempilweni yobomi besini obumangalisayo.

Ukuba nengqondo evulekileyo ngumgangatho omkhulu onokuba nawo kwigumbi lokulala, ngakumbi xa ujonga iminqweno, kodwa ukuba iqabane lakho linemida, musa ukuwela.

Awusoze ufune ukwenza nantoni na eyenza iqabane lakho lizive libi, kubandakanya nokuzama ukuziva unetyala kwisenzo abangonwabanga ngaso.

Ukwabelana ngesondo yeyona nto yanelisayo xa amaqabane amabini evuma, kholwani omnye komnye niyihlonele imida yobuqu.

8. Ukukhetha ukutya ngendlela engeyiyo

Ukutya kuluncedo olumangalisayo lokuba ngumntu. Sineentlobo ezahlukeneyo zokutya okusempilweni kwihlabathi liphela onokukhetha kuzo-ke kutheni le nto izinto ezimbi kuthi zihlala zibonakala zinomtsalane?

Ukutya okunciphisa i-libido kubandakanya:

  • Ukutya okuthosiweyo
  • Isitshizi
  • Utywala obuninzi
  • Amagqabi ombona
  • Inyama ebomvu ebomvu

Ukuba ufuna ukuba nobomi besondo obuphilileyo, namathela kukutya okutsha njengeziqhamo, imifuno, kunye nenyama engenamafutha. Hlala kude nokutya okunamafutha kunye nokusetyenzwa okuya kukushiya uziva udiniwe.

9. Ayizukuyila

Enye yeendlela zokuzonwabisa zesondo ezitshatileyo kukugcina izinto ziyile.

  • Hlola izinto ezintle kunye
  • Zama iithoyi ezintsha
  • Xelelanani ngamabali enkanuko

Ukuziva udikiwe kwigumbi lokulala yinto yokugqibela oyifunayo, kodwa xa ubuchule besini bunqongophele, iingcebiso zakho zesondo ezihlala ixesha elide ziya kuphuma ngefestile.

Ukufumana ubuchule kunye neqabane lakho yindlela entle yokubopha kunye nokuphucula isini ngokubanzi.

10. Ukuncanyathiselwa kwifowuni yakho

Uvavanyo lwe-SureCall malunga nemikhwa yeselfowuni ityhila oko I-10% yabasebenzisi beefowuni bajonge iifowuni zabo ngexesha lokwabelana ngesondo. Kula basebenzisi, ama-43% avumile ukuyenza ukuya kuthi ga kumaxesha ali-10 ngonyaka.

Ukujonga ifowuni yakho ngelixa usiya kufriza kunye neqabane lakho lixesha elingalunganga lokuba nomdla malunga neetekisi zakho.

Ungavumeli iselfowuni yakho ikuphazamise ekufumaneni okanye ekuhlaleni kufutshane neqabane lakho. Beka iifowuni zakho cwaka kwaye uziphose kwindawo yokuma ebusuku de kube kugqityiwe.

Zama kwakhona:Uthanda kangakanani Quiz Quiz

Isiphelo

Imfundo yinxalenye ebalulekileyo yokudala ubomi obukhulu besini.

Okukhona usazi ngomzimba wakho kunye nemida yakho, kokukhona uya kuphucula amandla ezesondo kwigumbi lokulala.

Impilo yesondo kunye nempilo yomzimba iyahamba kunye. Udinga ukutya okunesondlo kunye nokuzilolonga ukuze ugcine amandla kwigumbi lokulala.

Ukuthintela imikhwa emibi njengokutshaya, ukusela kakhulu kunye nokutya kakhulu. Ezi zinokuwukhupha amandla akho ezesondo kwaye zenze ukuba ukuthandana kungaziva kungonwabanga.

Jonga ukutya okubulala ukuqhuba kwakho ngokwesondo kwaye ubaphephe njengesibetho. Endaweni yoko, ncamathela kukutya okunceda ngokwesondo, okunje ngee-beet, iiprotein, kunye nokutya okune-potassium.

Ukusondelelana ngokweemvakalelo kunye nobusuku obuqhelekileyo bomhla kuya kuba negalelo kwi-chemistry eyomeleleyo yesini kunye neqabane lakho kunye nokuphucula ulwaneliseko lobuhlobo.

Yenza ukuthanda kwakho kuqala. Ukuzithemba okufumana ekuthatheni ixesha lakho kuya kukwenza uzive uzithembile kwaye unomdla.

Impilo yezesondo ayilingani kwaphela. Yonwaba uphonononge ukhetho lwakho ngokwesondo kunye neqabane lakho, yakha imikhwa yezesondo esempilweni, kwaye uthathe isigqibo sokuba yeyiphi esebenzayo kuwe njengesibini.