Umxholo
- 1. Yenza isicwangciso
- 2. Imithombo yeendaba
- 3. Cela umngeni kukunganaki
- Thulisa ingqondo yakho
- 5. Ukulwa nexhala
- 6. Yenza umthambo rhoqo
- 7. Ukulala ixesha elide kwaye nzulu
- 8. Yenza uluhlu lasebusuku
- 9. Hlala uzibandakanya ngokweemvakalelo
- 10. Yeka ukuba netyala
- 11. Hlala usebenza
- 12. Yiba nenkonzo
Eli lixesha elingaqhelekanga nelinzima. Ngokungaqiniseki okuninzi kunye nesiphithiphithi ekuhlaleni, kulula ukunikezela kuloyiko kunye nokuphelelwa lithemba.
Njengoko kufuneka sizigcine sikhuselekile emzimbeni ukuthintela ukosulelwa kunye nokosulela abanye, kufuneka singene kumkhwa wokuziqhelanisa nokuzikhathalela rhoqo ukunceda ukuthomalalisa uxinzelelo kunye nokugcina impilo yengqondo.
Apha ngezantsi kukho iingcebiso zokuzikhathalela ezifanelekileyo zokukunceda ugcine ulungelelwaniso lwangaphakathi nolwengqondo.
Faka ezi ndlela zokuzinakekela okanye zokuzikhathalela kulawulo lwakho lwemihla ngemihla ukugcina impilo nokuba sempilweni.
1. Yenza isicwangciso
Thatha ukuphazamiseka kobomi obuqhelekileyo kwiinyanga ezintathu kwaye ucwangcise iimeko ezahlukeneyo.
Thetha nomntu omthembileyo, kwaye ubhale uluhlu lwezinto ezibalulekileyo:
- ukuhlala usempilweni
- ukufumana ukutya
- ukugcina unxibelelwano ekuhlaleni
- ujongene nokudikwa
- ukulawula iimali, amayeza, kunye nokhathalelo lwempilo, njl.
Sukunikezela kwingcinga ye-apocalyptic okanye ekuthengeni uvalo.
Ke, enye yeengcebiso zokuzinyamekela ekufuneka uyenze yonke imihla kukuhlala uzolile kwaye unengqondo.
2. Imithombo yeendaba
Hlala unolwazi, kodwa uthintele ukubonwa kwakho kwimidiya evusa umsindo, usizi, okanye uloyiko.
Sukuzivumela ukuba ungene kumnqweno wokucinga iyelenqe.
Ukulinganisa iindaba ezimbi ngamabali amnandi abonisa okona kulungileyo kuluntu.
3. Cela umngeni kukunganaki
Bhala phantsi uloyiko, ukugxeka, kunye nokukhathazeka. Cinga ngabo njenge 'Ukhula lwengqondo.'
Funda ngokuvakalayo kumntu wesithathu usebenzisa igama lakho (uJane / John uyoyika kuba usenokugula).
Yiba ngokungqalileyo kangangoko kwaye umamele ngononophelo amazwi akho. Sebenzisa iziqinisekiso kunye nokuzithetha ngokwakho ukuze utshintshe indlela oziva ngayo (uJane / John banokujamelana nale ngxaki).
Ezi ngcebiso zokuzikhathalela ziya kukunceda ukonyusa isimilo sakho kwaye ukhathalele impilo yakho yengqondo.
Thulisa ingqondo yakho
Yenza naziphi na iindlela zokuzola ezikulungeleyo: camngca kusasa, hlala uthe cwaka amehlo evaliwe imizuzu emi-5 ngaphambi kokwenza umsebenzi (ngakumbi kwikhompyuter); cwaka phambi kokuphuma emotweni yakho; thatha uhambo lokucamngca kwindalo; thandaza ngaphakathi.
Ezi zilula kodwa ziyasebenza iingcebiso zokuzikhathalela ukukunceda ugcine ukuzola kwakho ngala maxesha ovavanyo.
5. Ukulwa nexhala
Thetha nomntu malunga noloyiko lwakho. Ziphazamise ngokwenza into eyakhayo kwaye iluncedo.
Fumana ulwazi kulawulo loxinzelelo. Ziqhelanise nzulu kwanokuphefumla.
Ungalujonga olu hlelo lubalulekileyo lokuphefumla ngokunxibelelana ngokunqakraza apha.
Uphando lubonisa ukuba ukudlala imidlalo yengqondo kunokukunceda ulwe ngempumelelo noxinzelelo.
6. Yenza umthambo rhoqo
Enye yeengcebiso ezibalulekileyo zokuzinyamekela kukuba fumana inkqubo elungele umzimba wakho kunye neemfuno.
Jonga ezinye iindlela ezinjengokulima, ukubaleka, ukuhamba ngebhayisikile, ukuhamba ngeyoga, i-chi kung, kunye neeklasi ezikwi-Intanethi ezinje ngomzuzu wokuzilolonga.
7. Ukulala ixesha elide kwaye nzulu
Thoba umoya ekupheleni kosuku: kuthintele ukuvezwa ziindaba ezimbi, thintela ixesha lescreen ngokuhlwa, kunye nokubamba ukutya okulula.
Jolisa kwi ulale iiyure ezisixhenxe nangaphezulu ebusuku. Thatha ixesha elifutshane emini (ngaphantsi kwemizuzu engama-20).
Le yenye yeengcebiso ezibalulekileyo zokuzikhathalela uninzi lwethu oluthanda ukungahoyi.
Bukela le vidiyo ukuze uqonde ukuba luyintoni ukhathalelo lwakho:
8. Yenza uluhlu lasebusuku
Ngaphambi kokuba ulale, bhala phantsi ezo zinto ufuna / ekufuneka uzenze ngengomso.
Zikhumbuze ukuba akukho mfuneko yokuba uphinde ucinge ngezo zinto kude kube ngomso. Ngosuku olulandelayo, yenza ishedyuli yokujongana neyona misebenzi ibaluleke kakhulu.
9. Hlala uzibandakanya ngokweemvakalelo
Ziqhelanise nokuhamba umgama ofanelekileyo kodwa musa ukuzahlula.
Hlala unxibelelana rhoqo nosapho, izihlobo kunye nabantu osebenza nabo. Sebenzisa inkomfa yevidiyo ye-Intanethi ukuze ubone ubuso babantu.
Yazisa abanye ukuba uyabathanda kwaye uyabaxabisa ngamazwi, nangezimbo zomzimba, nangezenzo zothando.
Nangona le ncam yokuzinakekela idweliswe kakuhle ekugqibeleni, kubalulekile!
10. Yeka ukuba netyala
Nantsi enye ingcebiso ebalulekileyo yokuzikhathalela efuna ingqalelo yakho!
Sukukhuphela uxinzelelo lwakho kwabanye; Thatha uxanduva lweemvakalelo zakho kunye neemoods.
Nciphisa ukugxeka kunye nokuthetha kakubi-Nokuba omnye umntu ufanelekile!
Jonga izigwebo zakho njengezingabalulekanga kuwe. Yenza iinzame zokuqonda ubuntu bomntu ngamnye obubalulekileyo.
11. Hlala usebenza
Yenza umsebenzi wakho wesiqhelo okanye imfundo yonke imihla. Yenza ishedyuli-Kubandakanya ibhalansi yomsebenzi / yekhefu / yokutya-yosuku kunye neveki.
Ukujongana neeprojekthi kunye nemisebenzi: funda isakhono kwi-intanethi, tyala igadi, coca igaraji, bhala incwadi, wakhe iwebhusayithi, upheke iiresiphi ezintsha.
12. Yiba nenkonzo
Khathalela abantu abadala kunye nabahlobo abasengozini, izalamane nabamelwane.
Bakhumbuze ukuba bahlale bekhuselekile (musa uku-nag); ukunceda ekuhanjisweni kokutya; bathethe ngokuseta i-Intanethi; babaxhase ngokwezimali.
Ezi zezinye zeengcebiso zokuzikhathalela ezifanelekileyo zokukunceda uhambe ngala maxesha anzima. La ngamaxesha apho ukujonga ubume bengqondo kubalulekile.
Ke, ukuziqhelanisa nezi ngcebiso zokuzikhathalela kunokukunceda uhlale uzolile kwaye uzinzile wena kunye nosapho kunye nabahlobo abasondeleyo phakathi kobhubhane we-coronavirus.