Umxholo
- Musa ukudideka phakathi kwe-IQ kunye ne-EQ!
- Ubukrelekrele bemvakalelo bubaluleke njani emtshatweni?
- Umtshato yibhokisi egcwele iimvakalelo ezahlukeneyo
- Amadoda akrelekrele ngokweemvakalelo kunye nomtsalane wawo
- Uvelwano yinto ebaluleke kakhulu kulo naluphi na ulwalamano
- Uba njani ngumyeni okrelekrele ngokweemvakalelo?
- Wonke umntu uziva ngokwahlukileyo
- Hlonipha iiyantlukwano zakho
- Isithuba
- Mamela
- Xolela uze ulibale
Ubukrelekrele bemvakalelo kukukwazi ukuqonda, ukulawula, ukuvelana, kunye nokulawula iimvakalelo zakho nezabanye abantu.
Umntu okrelekrele ngokwasemphefumlweni uyakwazi ukuchonga ezakhe iimvakalelo kunye nabanye ngelixa egcina ulawulo lwendlela ezibachaphazela ngayo nabanye. UDaniel Goleman wadlala indima enkulu ekwenzeni ubukrelekrele bemvakalelo budume.
Ucebise ukuba kukho izinto ezi-4 eziphambili zobukrelekrele bemvakalelo:
- Izakhono zentlalo
- Ukuzazi
- Ukuzilawula
- Novelwano
Musa ukudideka phakathi kwe-IQ kunye ne-EQ!
I-IQ okanye i-quotient yolwazi ibhekisa kwinqanaba lomlinganiso wokukwazi ukufunda, ukuqiqa nokusebenzisa ulwazi kwizakhono. Ngelixa i-EQ inento yokwenza nokulawula kunye nokulawula iimvakalelo kunye neemvakalelo.
Ubukrelekrele bemvakalelo bubaluleke njani emtshatweni?
Ubukrelekrele bemvakalelo buhlala bunxulunyaniswa neempawu zobunkokeli ezifunekayo kumashishini aphumeleleyo.Kodwa indima kunye nokubaluleka kwe-EQ kubudlelwane akufuneki kujongelwe phantsi!
Ukuba nobukrelekrele bemvakalelo njengomgangatho kumaqabane obomi bomntu kunokwenza nje okwakho, kwaye ubomi babo bube lula kwaye bonwabe.
Ubukrelekrele bemvakalelo bukuvumela ukuba uqonde iimvakalelo zeqabane lakho kwaye uhlangabezane nazo.
Rhoqo kubakho ukungavisisani kunye neempikiswano kuba elinye lamaqabane alikwazi ukuziva okanye ukuziva uvelwano ngoluvo lomnye umntu. Oku kukhokelela kukungaqondani, ukungaqondi kunye nezinye izinto ezingafunekiyo, ezingalunganga okanye amanyathelo.
Umtshato yibhokisi egcwele iimvakalelo ezahlukeneyo
Umona, umsindo, ukukhathazeka, ukucaphuka kunye noluhlu luyaqhubeka. Kubalulekile ukuba bobabini ababandakanyekayo bakwazi ukugcina ulawulo lweemvakalelo zabo kunye neziphumo abanokuba nazo.
Sisoloko sijonga abantu "bengakhulile" ukuba bagcina iimpazamo zeqabane labo elidlulileyo okanye iimpazamo ezidlulileyo ezintliziyweni zabo ngonaphakade. Ewe, ukungakhuli kungakho, kodwa ukunqongophala kwe-EQ yeyona nto ilungileyo ukuyithetha apha.
Xa ungakwazi ukoyisa imeko yeemvakalelo okanye ukubuyela umva, oko kubonisa ukungabikho kobuhlakani beemvakalelo.
Amadoda akrelekrele ngokweemvakalelo kunye nomtsalane wawo
Indoda ekrelekrele ngokwasemphefumlweni ayiyi kwala okanye ichase ukuphazamiseka komfazi wayo okanye impembelelo yakhe ekuthathweni kwezigqibo. Kungenxa yokuba i-EQ ikunceda ukuba uhlonele kwaye uhloniphe umfazi weqabane lakho.
Kule minyaka yanamhlanje, abafazi bayazi ngakumbi kwaye bomelele. Ngoku sele beqhelile ukuba nelizwi, yiyo loo nto baya kufuna indawo ebalulekileyo kuzo zonke izigqibo ezenziwayo. Oku kunokuba ngumceli mngeni kubo bobabini indoda kunye nomfazi emtshatweni ukuba indoda ayinayo i-EQ.
Umtshato ngumkhombe ongenakuqhutywa liqela elinye. Ukungaziniki ingqalelo iimvakalelo zomfazi okanye iimvakalelo zakho, kwaye nendlela ozichaphazela ngayo, unokonakalisa umtshato wakho.
Ngobukrelekrele obungcono bemvakalelo, ungayisombulula imiba ngokukhawuleza, ngokuqola nangokufanelekileyo.
Abasetyhini, ngokubanzi, kulindeleke ukuba benze ulungelelwaniso ngakumbi emtshatweni kunamadoda. Banendlela ethambileyo kwaye bayathobela xa kuthelekiswa namadoda. Ukuba le ndlela inye yokulalanisa iqhubeka okwexeshana, inokubeka uxinzelelo kubudlelwane bakho, kunye nempilo yengqondo yomfazi wakho (ungasathethi ke, eyakho nayo).
Njengoko bekutshiwo ngaphambili, iinzame kunye nolungelelwaniso ukuze umtshato usebenze kufuneka ulingane. Ke, amadoda akrelekrele ngokwasemphefumlweni, kwaye ayaqonda, avakalise kwaye azilawule ngcono iimvakalelo zawo, aya kuba ephila ubomi obanelisayo bomtshato.
Uvelwano yinto ebaluleke kakhulu kulo naluphi na ulwalamano
Kukukwazi kwethu ukuziva indlela omnye umntu aziva ngayo kwaye uyiqonde kuqala. Akukho nto ikwenzayo ube ngumntu ongcono noxhasayo njengoko uvelwano lusenza. Kwaye ngexesha lokulwa kunye neengxabano kunye nokutshintsha kwemozulu ngokubanzi, yonke inkosikazi yakho ifuna ukuba ubekho kwaye uqonde.
Uba njani ngumyeni okrelekrele ngokweemvakalelo?
Amadoda ukusukela emncinci kakhulu afundiswa ukuba angabi neemvakalelo ezingakumbi kwaye ajolise ngakumbi ekukhokeleni nasekuphumeleleni. Ngenxa yezizathu ezininzi zentlalo okanye ezengqondo, amadoda aswele ubukrelekrele bemvakalelo xa kuthelekiswa nabasetyhini. Ke ungenza njani okanye wenze ntoni ukutshintsha loo nto?
Wonke umntu uziva ngokwahlukileyo
Kuya kufuneka uyiqonde kwaye uyamkele inyani yokuba umfazi wakho, okanye nabani na, unembono eyahlukileyo kunye nendlela yokujongana nezinto. Yintoni enokulunga kuwe isenokungakulungeli umfazi wakho? Zama uqonde umbono wakhe malunga naloo nto.
Hlonipha iiyantlukwano zakho
Xa kukho ukungqubana kwezimvo okanye izimvo, hlonipha iyantlukwano. Musa ukuzijongela phantsi iingcinga kunye neembono zakhe.
Isithuba
Isithuba sibalulekile kuni nobabini. Xa unomsindo kakhulu, kunye nokudakumba kuyabila, phumla. Sebenzisa esi sithuba ukuyeka konke ukungakhathali kwaye uzise ubumnandi.
Mamela
Yiba ngumphulaphuli olungileyo, onomonde. Ukuze uqonde iimvakalelo zakhe, kufuneka kuqala usebenze kwindlela omamela ngayo.
Xolela uze ulibale
Sukubambelela kwiingxabano kunye nokulwa, konke okwenzayo kukwandisa iingxabano kwaye kukwenzakalise wena kunye nomtshato wakho.