Umxholo
- Ungenelelo lokuziphatha kwe-ADHD
- Incoko yamandla
- Ixabiso lokuphicothwa kwexesha liqhutywa zizizathu
- Beka ikepusi kuyo
- Zombini iinyawo emhlabeni
- Umxholo yiyo yonke into
Ukubaluleka kokuqonda okucacileyo kwe-ADHD kunye nokuchongwa kwe-ADHD akunakucinezelwa ngokwaneleyo.
Nangona kunjalo, ukuba i-ADHD ingankqonkqoza emnyango wakho, (isicatshulwa, i-tweet, i-instagram, i-snapchat, umyalezo we-facebook, ukukuthumela imiyalezo nge-imeyile, i-imeyile), ucinga ukuba inokuba isithini? Ngaba ucinga ukuba kungakho umyalezo ofihlakeleyo ophazamisayo?
Ngaba kunokubakho isifundo esikhutshiwe kweso siganeko singxamisekileyo? Mhlawumbi amava obunzima bokuhlala uzamile uzama ukusixelela into. Ukulawula i-ADHD akukho lula.
I-ADHD yeza kwindawo ngaxeshanye noVukelo lwezoShishino, ngaphezulu kwekhulu leminyaka eyadlulayo.
Kubonakala ngathi ifakwe kwi-psyche yanamhlanje, njengombane kunye nenjini yokutsha. Ubomi beli xesha buye bahamba ngesantya esiphezulu, beshiya ulwazi olothusayo loluntu lonke lukhuphisana ukuze siwuqwalasele.
Kuthekani ukuba iiMpawu ze-ADHD ibiluhlobo lwealam eyakhelwe-ngaphakathi, ikhupha isilumkiso malunga nefuthe elidodobalisa indlela yokuphila ekhawulezayo, yokwenza imisebenzi emininzi ekulindeleke kuthi ngoku kwihlabathi liphela?
Isisombululo sokuhlala ne-ADHD kunye nokulawula i-ADHD ikakhulu ibikwezonyango.
Ngelixa usebenzisa amayeza kulawulo lwe-ADHD njengesisombululo sodwa esisebenzayo kwabaninzi, abanye banokuziva benesidingo sento engaphezulu, okanye enye into njengeendlela zokumelana ne-ADHD.
Kwakhona, bukela le vidiyo kwi-Attention deficit hyperactivity disorder (ADHD / ADD) -izizathu, iimpawu kunye nezifo.
Ungenelelo lokuziphatha kwe-ADHD
Ungenelelo lokuziphatha kunokuba sisitshixo sokuvula imiyalezo efihliweyo kubukho be-ADHD enokuhamba indlela ende kulawulo lwe-ADHD.
Ungenelelo lokuziphatha zizinto esinokuzenza ukwenza ubomi bethu bube lula kunye nokulawula i-ADHD ibe ngumsebenzi ongekho kabuhlungu.
Sele sisenza izinto ezininzi. Ezinye zezo zinto zinokubangelwa kukuba sine-ADHD.
Ukuba siyayazi into esinayo, sinokubona ukuba zenziwa njani izinto ngokwahlukileyo, zisinike iziphumo ezingcono.
Ukuba thina funda ukumamela i-ADHD yethu, sinokuvuleleka kwizifundo ezifihlakeleyo esizama ukusifundisa zona. Nazi ezinye zeembono ezinokuthi zenze i-ADHD "mess" ibe yimilayezo eluncedo.
Incoko yamandla
Ukucela umngeni kumdlalo wokuhlazeka.
Uninzi lwabantu abane-ADHD baziva ngathi bahlala becela uxolo ngokungafika emva kwexesha, ukungabikho kwedinga, kunye nokubetha izinto.
Ugxininiso olukhulu lubekwe kwimicimbi emibi yale meko kunye nokulawulwa kwe-ADHD.
Xa uziva kakubi ngawe, ungenandlela yakuphuma, kunzima ukufumana nayiphi na intshukumisa yokuphucula.
Kubalulekile ukubuza, “Kusebenza ntoni?” Wenza ntoni kakuhle? ” Kubonakala njani oko? ”
Ixabiso koku kufuneka liqale yitshintshe i izimvo zakho.
Oku kunika umntu one-ADHD ithuba lokuphuma kumjikelo oqhubekayo wokuzibek 'ityala ngento ayenzileyo engalunganga, kwaye uzive uneentloni ngayo. Emva koko, yenza ukuba kube lula ukulawula i-ADHD.
Ixabiso lokuphicothwa kwexesha liqhutywa zizizathu
Indlela olichitha ngayo ixesha lakho isixelela okuninzi malunga nokuba ungubani. Ukuphicothwa kwexesha kunokuba sisixhobo esisebenzayo xa ujonga izisombululo kulawulo lwe-ADHD.
Sebenzisa ikhalenda yakho yemihla ngemihla ukurekhoda okwenzayo. Emva koko yahlula imisebenzi yakho kwiindidi ezintathu (3):
- Buqu
- Ishishini
- Ezentlalo
(Ukuba usesikolweni, nayiphi na into enokufundwa ingathathwa "njengeshishini.") Abantu abaninzi abane-ADHD bakhalaza "ngexesha elilahlekileyo." Oku kuya kukunceda ukuyifumana.
Beka ikepusi kuyo
Ukulawula iimvakalelo eziqhumayo.
Iimvakalelo "ezinkulu" zinokuba yingxaki nge-ADHD.
Ukunyamezelana ngokudakumba kuhlala kungasebenzi kakuhle xa usebenza kulawulo lwe-ADHD.
Ukuzisa ulwazi ngakumbi ukuba kwaye sicinga njani kunokunceda. Ukuxoxa ngokwenzekayo nabanye abathembekileyo, nokuba lusapho, abahlobo, okanye utitshala wabacebisi kukunika amandla ngakumbi kwiimvakalelo ezinkulu.
Zombini iinyawo emhlabeni
Qhelaniswa: Ulapha.
Ukuziqhelanisa nokuzilolonga kunceda ekulawuleni izinto ezibonakalayo ze-ADHD, njengokuphulukana nokugxila kunye nokungxamiseka.
Ukwenza umthambo kunokukwenza ukhululeke.
Ishawa eshushu okanye ibhafu inokunciphisa uxinzelelo. Ukucamngca kunye nokuzilolonga, njengokuphefumla ngokunzulu kunokukunceda uzive usemgangathweni ngakumbi kwaye ulawula iimvakalelo zakho.
Umxholo yiyo yonke into
Lawula okusingqongileyo.
Ukulawula imeko-bume yakho kunokuba lucelomngeni. Kodwa notshintsho oluncinci kunye nesiko linokonyusa ukugxila.
Ngokunciphisa uxinzelelo, kunye "nokuthintela icala," (ukupheka ikomityi yeti) kunokuba yeyona nto iphambili ekuhlawuleni loo mthetho uyilwayo, okanye ukugqiba umsebenzi wesikolo owenzelwa ekhaya.
Ukutshintsha ukukhanya, okanye ukusebenzisa ii-headphone ngomculo owuthandayo kunokuvala izandi nemifanekiso kwindawo ohlala kuyo.
Ngoku masingalibali ngabantu nezilwanyana. Bayinxalenye yokusingqongileyo nathi! I-ADHD yimeko yobudlelwane.
Ukuphelisa, okanye ubuncinci ukunciphisa ukuphazamiseka, kunye nehlazo lokuhlambalaza / ukubeka iipatheni zokuhlobana kunye nootitshala, abahlobo kunye nosapho inokuba nefuthe elibonakalayo ekunciphiseni iimpawu ze-ADHD.
Ukushwankathela, i-ADHD yethu inokuba nezinto ezibalulekileyo esinokuzithetha.
Ukufunda ukumamela imiyalezo efihliweyo, singathatha isenzo esinemveliso, esikhokelela ekusebenzeni okwandayo, kunye nolwaneliseko lobomi.
Ukuphila ne-ADHD kusenokungasoloko kulula, kodwa ngotshintsho nje oluncinci kwinto esiyenzayo, singayiphucula indlela esijonga ngayo, iimvakalelo zethu, kwaye sizenze ezo zinto zihleli phezu kwedesika yethu!