Umxholo
Ngaba wakha weva nge-entropy?
Umthetho wezenzululwazi othi ngokusisiseko indlu yakho ecocekileyo izakuba yintlekele kungekudala ukuba awukwenzi nto ngayo. Kwimeko yezesayensi ngakumbi, ucwangco lujika lube yingxaki ngaphandle kongenelelo.
Masithelekise umtshato wakho nombono we-entropy
Kanye njengokuba sichitha ixesha lethu silichitha, sisusa uthuli kwaye sikhuhla ukungcola ezindongeni, kufuneka siqhubeke nokugcina imali emtshatweni wethu. Siyazi ukuba ukuba asihlambululi, i-entropy iya kuthatha indawo.
Akukho nto ingatshintshiyo kulo mhlaba (ngaphandle kwento yokuba iyatshintsha). Ubudlelwane bethu buyaqina okanye buqala ukonakala kancinci kancinci.
Ngamanye amaxesha kuthatha ixesha elide. Ngamanye amaxesha kuthatha ixesha elifutshane kuphela.
Imitshato yokugqibela ihlala ngabantu abatshatileyo abanenjongo malunga nokuqina kunye nokugcina ubudlelwane babo.
Ke singathini ukuba singakhuseli oko sinako kuphela kodwa senze ubukho bethu kunye bube yinto entle?
Iyacetyiswa- Gcina iKhosi yam yoMtshato
Iindlela ezintathu zokugcina umtshato wakho kwi-entropy:
1. Yiya kwimihla
Ewe, yenze njengaleyo wayenzayo xa wawuthandana.
Akukho mntu wakunyanzela ukuba ufumane ixesha lokuthetha nesithandwa sakho. Ubucinge ngabo kuqala. Ubunenjongo. Awunakuqhubeka uqinisekisa ubuhle kunye namandla omphefumlo wakho omtsha. Ke kwenzeka ntoni?
Ubomi. Umsebenzi wakho, abantwana, abahlobo, ukuzibophelela, nayo yonke into ephakathi ifike kwindlela yokuqwalaselwa kwakho.
I-Entropy yenzekile kubudlelwane bakho.
Iindaba ezimnandi zezokuba inokuguqulwa. Beka ixesha elifanayo, ukuzibophelela kunye namandla kwiqabane lakho, kwaye ubudlelwane bakho bunokuphinda buqhakaze kwakhona.
Ixesha lesibini kubalulekile. Uya kumangaliswa kukubona abantu abaninzi becinga ukuba abanalo ixesha okanye imali. Sisoloko sinexesha lezinto ezibalulekileyo kuthi kwaye imihla ayinakubiza nantoni na.
Ukugxininisa ukubaluleka kwezibini ezihamba rhoqo imihla, jonga kuvavanyo olwenziwe nguWilcox & Dew (2012). Bafumanise ukuba ukuba esi sibini sinesibini ixesha ubuncinci kanye ngeveki, benamathuba ama-3.5 amathuba okuchaza umtshato wabo njengabantu "abonwabe kakhulu" xa kuthelekiswa nalabo babenexesha elingaphantsi komgangatho namaqabane abo.
Baye bafumanisa ukuba ngeentsuku zobusuku beveki, yenza ukuba amakhosikazi aphindwe kane amathuba kunye nabayeni amaxesha amabini anesiqingatha mancinci amathuba okunika ingxelo yokuqhawula umtshato.
2. Funda iqabane lakho
Yiba ngumfundi weqabane lakho.
Kungenxa yokuba utshatile akuthethi ukuba ukuleqwa kuphelile! Kukho izitokhwe zeencwadi, iipodcast ezininzi kunye nevidiyo ezingenakubalwa malunga nolwalamano. Ngazo zonke iindlela, yiba ngumfundi. Oku kusincedile ukuba sifunde okuninzi ngeziqu zethu nangomnye nomnye.
Ngelixa iincwadi kunye nezixhobo ezingaphandle zimangalisa, ngubani onokukunceda ngcono ukuba ufunde ngeqabane lakho kuneqabane lakho?
Abantu bahlala besicela ingcebiso malunga namaqabane abo kwaye enye yeempendulo zethu zokuqala ihlala: Ngaba ubacelile?
Sisoloko singabafundi abahlwempuzekileyo bomnye umntu. Kukangaphi iqabane lakho likucela ukuba wenze into (okanye ungenzi nto), kodwa ulibale? Khumbula into abayicelayo kwaye usebenze kuyo ngabom yonke imihla.
3. Thega yonke imihla
Ukungcola kuqokelela kwiikona ngaphandle kwexesha kunye namandla achithwe ekucoceni.
Kuthekani iikona ulwalamano lwakho? Ngaba zikhona iindawo ekungathethwa ngazo? Ngaba iimfihlo zabo ezingakhange kuxoxwe ngazo? Ngaba zikhona iimfuno ezingafezekiswayo?
Ungazi njani ukuba awuthethi?
Kukho imibuzo emithathu ekufuneka ubuzane ngayo yonke imihla; le nto siyibiza ngokuba “Yingxoxo yemihla ngemihla”:
- Yintoni ehambe kakuhle kubudlelwane bethu namhlanje?
- Yintoni engahambanga kakuhle?
- Ndingaluncedo njani kuwe namhlanje (okanye ngomso)?
Le yimibuzo elula enokukunceda ugcine kwiphepha elinye kwaye ikuncede ukuba uziqhelanise nokuzithemba. Xa iqabane lakho liphendula imibuzo yakho, qiniseka ukuba ungumphulaphuli ophumelelayo.
UWilliam Doherty unika inkcazo echanekileyo ngomtshato.
Uthi, "Umtshato unjengokuqalisa iphenyane kuMlambo iMississippi. Ukuba ufuna ukuya emantla, kuya kufuneka ubhexe. Ukuba awuyikubhexa, uya emzantsi. Nokuba ungathandana kangakanani, nokuba uzele lithemba kunye nesithembiso kunye neenjongo ezintle, ukuba uhlala eMississippi ngaphandle kwesivumelwano esihle sokubhexa-ukubhexa ngamatyeli akwanelanga-uphelela eNew Orleans (eyi ingxaki ukuba ufuna ukuhlala emantla). ”
Into emnandi kukuba, ukubhexa emantla nomntu ofunda ukumthanda ngokunzulu kwaye ngokupheleleyo ayingomsebenzi. Ukwakha uhlobo lolwalamano oluhlala luhleli kumaza oqinileyo obomi lukhetho kwaye kufuneka silwenze ngabom olo khetho.