Iingcebiso ezili-15 zokuqhuba ishishini kunye neqabane lakho

Umbhali: Louise Ward
Umhla Wokudalwa: 9 Eyomdumba 2021
Hlaziya Umhla: 28 Isilimela 2024
Anonim
Iingcebiso ezili-15 zokuqhuba ishishini kunye neqabane lakho - I-Psychology
Iingcebiso ezili-15 zokuqhuba ishishini kunye neqabane lakho - I-Psychology

Umxholo

Ukuba ukurhwebo, kufuneka uyazi ukuba ifuna ibhalansi ngononophelo olukhulu phakathi kweshishini kunye nobomi basekhaya.

Kodwa xa uqhuba ishishini eliyimpumelelo kunye neqabane lakho, linokubonisa inqanaba elitsha lemiceli mngeni. Imiceli mngeni yeshishini oza kuyifumana iya kuba nefuthe kumtshato wakho, kwaye umtshato wakho uya kuba nefuthe kwishishini lakho.

Ngelixa abantu abaninzi beqhuba ishishini eliyimpumelelo namaqabane abo, kuthatha iimeko ezimbalwa ezingakumbi kunye nokusebenzisana okuninzi kunokuba bekuya kuba yimfuneko ukuba omnye kuni eqhuba ishishini.

Ngaba kuya shishino neqabane lakho?

Ukuba ngusomashishini kunokuba yinto enomdla kakhulu, kodwa kwangaxeshanye, kunzima kakhulu, ngakumbi ukuba kukho izibini ezitshatileyo ezisebenza kunye.


Ukuba neshishini neqabane lakho kubonisa imiceli mngeni, kodwa izibonelelo zokusebenza neqabane lakho zinokuba nkulu. Ukuba iphathwe ngokufanelekileyo, inokuba yintsikelelo, kodwa ukuba iphathwe ngendlela engeyiyo, inokuba sisiqalekiso.

Eli inokuba lithuba elihle lokuqhagamshela kunye nokukhula buqu kunye noqeqesho ngexesha elinye, kodwa kuya kufuneka uyenze ngokuchanekileyo. Kukho umdla kumashishini kunye nokufuna impumelelo yezemali.

Uthando lwakho kunye neshishini lakho linokudanisa kunye, kodwa kuya kufuneka uzimisele ukukhokela indlela. Awunakho ukuhlala phantsi kwaye unethemba lokuba yonke into izakuzihambela.

Okukhona usebenza ngokubonakalayo kwimida yolwalamano lwakho kwaye unxibelelana nendlela oziva ngayo apha endleleni, kokukhona uya kuba mhle ngakumbi lo mdaniso phakathi komsebenzi kunye nesibini.

Iingcebiso ezili-15 zokuqhuba ishishini neqabane lakho


Ngaba kungakho isikhokelo xa uqala ishishini kunye neqabane elenzeka ukuba liqabane lakho? Zithini ezinye iingcebiso kwizibini ezishishina kunye?

Ke ngale nto engqondweni, nazi iingcebiso zethu zokuba neshishini kunye neqabane lakho ngelixa ugcina umtshato owonwabileyo.

1. Nika ingqalelo kwimigibe

Kulula kakhulu ukucinga ukuba ukuqhuba ishishini eliyimpumelelo neqabane lakho kunokuba lula.

Kwakhona kunokuba lula ukungahoyi naziphi na iingxaki ezinokubakho ngexesha lesigaba sokucwangcisa kuba umbono wokuqhuba ishishini eliyimpumelelo unqweneleka kakhulu. Ke, usenokungafuni ukujongana nemingxunya yokuqhuba ishishini kunye neqabane lakho xa kunokwenzeka ukuba unqunyanyiswe.

Umbono wokuqhuba ishishini eliyimpumelelo kunye neqabane lakho unokunqweneleka kakhulu ukuba uzivumele ukuba ubeke ecaleni ziingxaki ezimbalwa.

Kodwa ukuba awuyeki kwaye unikele ingqalelo kwimingxunya enokubakho okanye ucwangcise ngononophelo kuyo yonke imiba yeshishini, awuyi kuzinika ithuba lokwenza ubomi obuphuphayo.


Umtshato wakho usenokulaliswa nje.

Kubalulekile nakuphi na ukuqalisa ukucwangcisa ishishini labo kakuhle, kwaye ukusilela ukulungiselela kuhlala kungunobangela wokuba abantu abaninzi basilele.

Kubaluleke ngakumbi ukulungisa zonke iingxaki ezinokubakho xa uqhuba ishishini kunye neqabane lakho ukuze ningalahlekani nobabini, okanye niqale ukutyholana ngazo naziphi na iingxaki eninokuhlangabezana nazo.

2. Phanda kakuhle

Ukuqinisekisa ukuba ukulungele ukuqhuba ishishini eliyimpumelelo neqabane lakho, phanda ifuthe lokuqhuba ishishini kunye neqabane lakho kwabanye.

Xoxa phakathi kwakho neqabane lakho ukuba niya kuzisingatha njani iimeko ezifanayo ukuba zivelisa ishishini lakho.

3. Cwangcisa ngendlela oza kujongana ngayo neengxaki

Kweli nqanaba lokucwangcisa, kuyanceda ukwenza umgaqo-nkqubo onokuthi usilele kuwo xa kukho iingxaki ukuze ugcine unxibelelwano olucacileyo kwaye uphephe iimvakalelo ezingancediyo.

Unokwenza igama lekhowudi kumaxesha xa elinye iqabane lingaboni ukuba elinye linomdla wokufuna ukuxoxa ngengxaki.

4. Qwalasela izinto ezilungileyo nezingalunganga

Kuya kubakho izinto ezilungileyo nezingalunganga zokuqalisa naliphi na ishishini kunye neenzuzo kunye neengxaki zokuqhuba ishishini eliyimpumelelo kunye neqabane lakho. Qinisekisa ukuba ujongana nazo zombini kwaye wakhe izicwangciso zokujongana neengozi.

5. Khusela imali yosapho lwakho

Xa uqhuba ishishini eliyimpumelelo kunye neqabane lakho, awuzukufuna ukuba nexhala malunga nemali kuba kufanele ukuba iqengqeleka (ukuba ishishini liphumelele ngokwenene).

Kodwa kwisigaba sokuqalisa, akunakwenzeka ukuba kunjalo. Uya kuba neengxaki zokuhamba kwemali amaxesha ngamaxesha kunye nokwenza iimpazamo kutyalo-mali lwakho, iimveliso okanye iinkonzo.

Ukuba nesakhelo esakhelwe kuhlahlo-lwabiwo mali lwemicimbi sisicwangciso esihle sokukhusela imali yosapho lwakho, njengoko kucacile ngohlahlo-lwabiwo mali kunye nemida yezemali.

Kuyafaneleka ukuba uvumelane ngokuba zeziphi iimeko eziza kubangela ukuba uyeke ukukhusela iimali zakho ukuze ungaqhubeki nokonakalisa ubomi bakho babucala kunye nomtshato wakho ngenxa yokufuna ishishini.

6. Musa ukuba nethemba ngeendleko zeshishini ezichaphazelekayo

Ukutyeba ngaphezulu kweendleko ezichaphazelekayo ukuqhuba ishishini eliyimpumelelo neqabane lakho kubalulekile; uninzi, abantu banethemba kakhulu.

Sebenzisa iindleko zakho zokuphila kunye nohlahlo-lwabiwo mali lokuphila rhoqo ukuze wazi ukuba ujongene nantoni nangaliphi na ixesha.

7. Nxibelelana kakuhle

Kuwo nawuphi na amabakala emitshato yabo, eli ayisiyiyo ingcebiso entsha kuso nasiphi na isibini esitshatileyo. Kodwa kubaluleke kakhulu xa indoda nomfazi besebenza kunye.

Ukuba awuxoxi ngezicwangciso zakho zeshishini, ubuhle kunye nobubi bayo yonke into, kunye nemithetho esisiseko ekufuneka ubambelele kuyo ngaphambi kokuba izinto zide zenzeke, oko kuya kuba nefuthe ngqo emtshatweni wakho.

Zisindise ngobunzima kwaye wenze umgudu wokusebenzisa isiseko kunye nonxibelelwano uya konwaba ukuba wenze ixesha elide.

8. Dlala ngamandla akho ahlukeneyo

Yabelana ngoxanduva lweshishini oludlala ngokuqina komnye nomnye kubuthathaka. Ukunikezela iindima ezahlukeneyo kwishishini kufuneka kukuncede nisebenzisane ngokuvisisanayo.

9. Misela imigaqo ecacileyo yeshishini

Sixoxile ngokuseta imigaqo yokuqalisa kunye nokuvumelana ngemigaqo yomhlaba yokusebenza kunye, kodwa kukwakho nemithetho yeshishini nayo xa usebenza neqabane lakho. Emva koko kufuneka unamathele kubo.

10. Lithembe iqabane lakho

Xa nivumelene ngemigaqo, nabelwe iindima, kwaye niqale ukuqhuba ishishini eliyimpumelelo neqabane lakho, kuyakufuneka nithembane kwaye nibaxhase ngezigqibo abazenzayo- nokuba anivumelani rhoqo nabo.

Kuya kubakho amaxesha apho ungayi kwamkela.

Ukuba iqabane lakho liphinda lenze impazamo ebangela iingxaki kwishishini, kubalulekile ukuba uxoxe ngoku ngasese kude kubo nabaphi na abathengi kunye noogxa.

Thatha uluvo kwividiyo engezantsi malunga nendlela onokwakha ngayo ukuthembela kubudlelwane:

11. Yenza umtshato oqinileyo kunye nemida yokusebenza

Kwakhona, imigaqo-siseko iyasebenza apha.

Ukuba uza kuqhuba ishishini eliyimpumelelo kunye neqabane lakho, kuyakufuneka ukhuthale malunga nemida eyahlula ishishini lakho kunye nomtshato wakho. Yenza umgca wokwahlula phakathi kwabo ucace kangangoko ukuze uphephe nakuphi na ukubhideka.

12. Kuphephe ukulindela

Xa ishishini kunye nobomi basekhaya buhlala bunqumla iindlela, kungathatha ixesha ukuqonda iimvakalelo zomnye okanye indlela yakhe. Unokulindela into kwiqabane lakho, yithi umhla wesidlo sangokuhlwa kuba ukhululeke kwangoko, kodwa ngelishwa, iqabane lakho lisabambekile nomsebenzi.

Izinto ezinjalo zinokukuphula intliziyo. Ke ngoko, kunqande ukulindela kakhulu kwiqabane lakho, ngaphandle kwalapho kukho imfuneko yoko. Ukuba kweso sikhundla, khangela iindlela zokuqonda ngakumbi kwiqabane lakho.

13. Mamela iqabane lakho

Ukuphulaphula bubugcisa. Njengokuba uthetha iimvakalelo zakho kwiqabane lakho, iya kuba yindlela eya ecaleni ngaphandle kokuba ufunde ukumamela nawe. Ukumamela kubonisa uthando lwakho, inkathalo kunye nokumamela.

Ingqwalaselo engagqitywanga yenye yezona zinto zibaluleke kakhulu enifanele nizinike nina nobabini kubomi obuxakekileyo.

14. Gqiba ngezinto eziphambili

Ukuthathela ingqalelo ukuba nobabini niyabandakanyeka kwishishini, nobabini kufuneka nihlale kwaye nenze isigqibo ngezinto eziphambili ngokubaluleka. Zimbini iingqondo ezichaphazelekayo, kwaye nobabini nicinga ngokwahlukileyo. Ke, kuya kufuneka kusoloko kukho umhlaba ophakathi ukudibana.

Ke, yenza uluhlu lwezinto eziphambili. Oku kufanele ukuba kube kokubini- kwishishini lakho nakubomi bakho bobuqu.

15. Yamkela impazamo

Kwishishini, awungekhe ube ulungile ngalo lonke ixesha. Ke ngoko, kuya kufuneka uphephe ukuthatha izinto ngentliziyo kwaye ungazisi ekhaya xa wenzakele yinto eseofisini. Kananjalo, kunokubakho umlo ekhaya phakathi kwenu nobabini okungamele kubonise eofisini.

Oku kuthetha ukuba unokuba ungalunganga ngexesha elinye kwaye kuya kufuneka uyamkele kakuhle kunokuba uyityhale yonke indawo kwaye wonakalise ubomi bakho beshishini kunye nobomi bosapho.

Iingcebiso ezi-5 zokulawula ishishini kunye nobomi bobuqu


Ukungathethi, kuya kubakho ukungqubana okuqhubekayo phakathi kobomi bosapho kunye nobentsapho, kwaye ngamanye amaxesha, izinto zinokubonakala ngathi azikho sandleni kodwa ukuqhuba ishishini kunye neqabane lakho kuza nezibonelelo zalo, ukukhululeka, isiqinisekiso, intuthuzelo nolonwabo.

1. Xabisa ixesha lakho

Njengosomashishini, kufuneka ulikhathalele ixesha lakho kwaye ube nobulumko ngalo.

Ngelixa abanye babonakala ngathi abayixabisi eyakho, kufuneka uqiniseke ukuba uyenza kuqala ukuze abanye baqonde ukuba umzuzu ngamnye ubalulekile kuwe.

2. Yenza uluhlu lwezinto eziza kwenziwa

Kuhlala kungumbono olungileyo ukucwangcisa kwangaphambili ukuze ungabinayo imfumba phambi kwakho yokuthatha isigqibo malunga nokuba uza kubeka ziphi izandla ngalo lonke ixesha uhlala emsebenzini.

Oku kuya kukunceda ukuba usete indlela yakho yesiqhelo kwaye ungadinwa kakhulu xa ubuya ekhaya uvela emsebenzini.

3. Yilungele iindawo eziphakamileyo kunye nezantsi

Yonke imihla ayinakufana okanye igudile. Yilungele ukungalingani kancinci ngoku. Uyakwazi ukuzilawula kodwa ayizizo zonke iimeko ezikungqongileyo. Nokuba usebenza neqabane lakho kwishishini elincinci okanye elikhulu, kuya kubakho umlo wokulingana.

Ke ngoko, funda ukuzigcina uzolile kwaye uzolile ngawo onke amaxesha ukuze ukwazi ukucinga ngokucacileyo.

4. Soloko uzenzela ixesha lobuqu

Ukuba nendawo yakho kunye nexesha lakho lisempilweni. Akulunganga ukuba uxakeke ngumsebenzi 24 × 7 njengoko ingengokungalingani kuphela kubomi bakho kodwa ikwabangela ukuba abantu bakugwebe.

Ke, ngelixa ubeka owona mgudu uphezulu emsebenzini, indibaniselwano yeshishini lendoda nomfazi ikwafuna nobabini ukuba nithambekele kubomi benu.

5. Cwangcisa iiyure zakho zomsebenzi

Thatha isigqibo ngeeyure zakho ze-ofisi kwaye unamathele kuyo. Oku kuyakugcina ingqondo yakho intsha xa usenza imisebenzi.Ngapha koko, kufuneka ukhuthaze iqabane lakho ukuba lenze okufanayo, ukuba abayenzi le nto.

Izibonelelo ezili-10 zokuqhuba ishishini eliyimpumelelo kunye neqabane

Ngelixa sichaze imiceli mngeni emininzi eya kubakho xa uqhuba ishishini kunye neqabane lakho, zinokubakho izibonelelo ezintle nazo. Izibonelelo ezinjengokusebenza ecaleni kwendoda okanye umfazi wakho yonke imihla kunye nokwenza iishedyuli ezihambelanayo.

Nazi izibonelelo ezili-10 zokuqhuba ishishini neqabane lakho:

  • Uyakwazi ukuba nenqanaba lokuthemba iqabane lakho kwishishini oya kulifumana kuphela ngokuqhuba ishishini neqabane lakho.
  • Nobabini niyabelana ngokuthanda okufanayo. Ke, izigqibo zakho ziya kulungelelaniswa.
  • Nobabini niya kuba nosukelo olufanayo olufuneka kakhulu kumtshato ophumelelayo.
  • Nobabini niyakufunda kwaye niphonononge izinto ezintsha kunye.
  • Nobabini niya kuba nakho ukudala ukusondelelana ngakumbi kubudlelwane bakho.
  • Inzuzo yeshishini iya kuhlala ngaphakathi kosapho.
  • Olu bambiswano luza kuvula unxibelelwano oluthembekileyo nolusebenzayo.
  • Njengamaqabane amashishini atshatileyo, kuya kubakho umthwalo owabelwana ngawo ekhaya nakwishishini.
  • Njengesibini esisebenza kunye, uya kudala ukuqonda okungcono neqabane lakho kuyo yonke imiba.
  • Kuya kubakho ukuqonda okungcono ngokubhekiselele kwizinto eziphambili kunye nokulawulwa kwexesha.

Yise kude

Xa amaqabane elawula ikhaya nomsebenzi, kwenzeka izinto ezimangalisayo. Oku kuvula iindlela ezintsha zokuqonda kunye nokuchuma. Nangona kunjalo, ukuba ayiphathwa kakuhle, oku kungakhokelela ekuweni kobudlelwane.

Ke ngoko, gcina eli nqaku njengencwadi yesikhokelo yomtshato ophumelelayo xa uqhuba ishishini neqabane lakho.