Ngaba uziva uqhawulwe umtshato? Funda malunga nokubuyisela ulwalamano emtshatweni

Umbhali: Monica Porter
Umhla Wokudalwa: 19 Eyokwindla 2021
Hlaziya Umhla: 27 Isilimela 2024
Anonim
Ngaba uziva uqhawulwe umtshato? Funda malunga nokubuyisela ulwalamano emtshatweni - I-Psychology
Ngaba uziva uqhawulwe umtshato? Funda malunga nokubuyisela ulwalamano emtshatweni - I-Psychology

Umxholo

Asisadibani kangako ngendlela ebesiqhele ngayo. ” Ngaba uyabubona ubudlelwane bakho kweli binzana? Akuqhelekanga kubantu abatshatileyo ixesha elide ukuba behlise ukusondelelana, kokubini ngokwasemzimbeni nangokweemvakalelo. Zininzi izinto ezikhuphisanayo ukuba zikuthathele ingqalelo: iimfuno zosapho, imiba yomsebenzi, ukuzibophelela kwabahlali, ubomi boluntu ekucwangcisweni. Phantse zonke izibini zifumana ngaxeshanye kwigophe lobudlelwane bazo ukuba ziyayityeshela enye yeendlela ezilungileyo zokutshata: ukusondelelana. Kwaye oko kubeka umngcipheko wokwenene kuba, ngaphandle kobuhlobo, ubudlelwane bakho bunokuguquka bube yimeko efana nomntu ohlala naye. Ayisiyiyo nokuba yeyiphi na into oyibhalisileyo, makhe sihlolisise ezinye zeendlela onokubuyisela ngazo ukusondelelana emtshatweni wakho, kwaye ugcine ubudlelwane bakho bomelele kwaye bubalulekile.


1. Chithani ixesha elinentsingiselo kunye

Rhoqo ulwalamano luyaphela ngenxa yokuba isibini siyekile ukwenza iinzame zokuchitha ixesha kunye. Okanye, bacinga ukuba bakwindlu enye, kodwa omnye ebukele iTV ngelixa omnye edlala umdlalo kwikhompyuter, lixesha "elihlangeneyo." Akunjalo. Ukuchitha ixesha elinentsingiselo kunye kuthetha ukwenza isenzo somzimba esibandakanya nina nobabini ukufikelela kwinjongo enye. Ukuya kwimiboniso bhanyabhanya kunye akunantsingiselo-awuyilandeli into ekuvumela ukuba unxibelelane neqabane lakho. Ungathini ngokuthatha iklasi yokupheka kunye, emva koko, xa sele ugqibile ukutya okuthile, ulungiselela abahlobo kunye nosapho? Lo ngumzekelo wobunye obunentsingiselo-nobabini nifumana isakhono esitsha, kwaye xa wabelana nabanye ngesakhono, kuyanceda ekubuyiseni iimvakalelo zakho zokuba usondele kuba ukwenze kunye oku.

2. Ukuphucula ubuchule bokuphulaphula

Khumbula xa wawuthandana okokuqala, wawaxhoma njani kuwo onke amagama athethwe liqabane lakho? Ngewungazange wayikhupha iselfowuni yakho ngelixa wayethetha nawe, okanye wabhala uluhlu lwakho lokutya lonke ixesha uboleka isiqingatha sendlebe. Buyela kuleyo ndlela yokujonga kwiqabane lakho. Xa efika ekhaya kwaye aqala ukukuxelela ngemini yakhe eofisini, yeka lento uyenzayo, ujike umzimba wakho ubhekise kuye, kwaye umamele le ayithethayo nge-100%. Uya kuziva eziqinisekisiwe, kwaye uya kuziva usondele kuye, konke ngenxa yokuba umnike ingqalelo yakho.


3. Kwaye, xa uthetha ngokumamela, kwenze ngovelwano

Xa iqabane lakho likwabelana nawe ngexhala okanye inkxalabo, sinotyekelo lwendalo lokuzama ukumlungiselela izinto. Zama uvelwano kunokuba usombulule ingxaki ngexesha elizayo xa efika ekhaya kwaye akhalaze ngemini yakhe. "Ndiyayiqonda," okanye "Ndixelele ngakumbi," okanye "Ndinganceda njani?" Amabinzana amahle onokuwasebenzisa aya kulincinisa iqabane lakho ukuba liqhubeke nokuthetha. Rhoqo, xa abantu bekhalaza, abakhangeli sisombululo. Bafuna nje ukuziva beviwa kwaye bexhaswa. Yandisa ulwalamano lwakho ngokuba yibhodi elungileyo yesandi yokuqonda.

4. Bonakalisa uxabiso

Oku kunokuba ngeendlela ezininzi, ukusuka "enkosi" encinci xa iqabane lakho likwenzela into elungileyo, ukuya kokungalindelekanga "Ndinombulelo kakhulu ngobukho bakho ebomini bam." Zama ukubonisa uxabiso kwiqabane lakho ubuncinci kube kanye ngemini, kwaye ujonge indlela ezikhula ngayo iimvakalelo zakho zokuthandana. Awenzeli kuphela ukuba iqabane lakho likhanye ngovuyo ngokwaziwa, kodwa unegalelo kwisitokhwe sakho sombulelo njengoko uzikhumbuza ukuba umntu otshate naye ngumntu omkhulu.


5. Hambani niyokulala kunye

Amaqabane ahlala enexesha lokulala elahlukileyo. Omnye wenu angafuna ukuhlala kude kube sebusuku ukuze agqibe imisebenzi yasekhaya okanye aqalise ngemisebenzi yakhe yosuku olulandelayo, okanye kungakho uthotho lukamabonakude olikhoboka lakho kwaye kufuneka angene “kwisiqendu esinye nje esinye” ngaphambi kokuba abuyele ngokuhlwa. Zonke ezi zinto ziphelisa isibini esithandanayo, kwaye ekuhambeni kwexesha kunokubeka emngciphekweni. Akukho nto ilunge ngakumbi ekuphuculeni ukuziva usondele kunokuba ube nexesha lokulala eliqhelekileyo. Nokuba kukulala nje, kuyinzuzo ukubetha ifula kunye. Ukuba oku kukhokelela kwinto engaphezulu, njengeseshoni enkulu yokwenza uthando, konke kungcono!

6. Yityani kunye, nenze kuphela oko

Ukuba isidlo sangokuhlwa kuphela kwesidlo onokutya kunye, yenze amava okutya. Akukho kubukela umabonwakude (yenza loo TV ngaphandle kwendawo yakho yokutyela!). Cwangcisa itafile entle (beka abantwana kulo msebenzi ukuze bazive beyinxalenye yegalelo kumava osapho), kwaye uqiniseke ukuba wonke umntu ubakho ngokupheleleyo ngexesha lesidlo. )

7. Yenza inqaku lokwenza uthando

Ungaze uyithathe kancinci le nto. Uninzi lwabantu abatshatileyo bafumanisa ukuba kufuneka bakuhlehlise ukwenza uthando ngenxa yezinye iimbophelelo. Le yimpazamo. Nokuba omnye wenu akaziva "eyiva", qhubela phambili nge-caresses kunye nokuchukumisa ... uya kufumanisa ukuba umnqweno wakho uza kuza ngokwendalo ukuba unika nje oku kukutyhala. Ukwenza uthando sesona senzo sisondeleyo, kwaye ukusigcina kwikhalenda kuya kunceda ukubuyisela ukusondelelana emtshatweni wakho.

8. Isiseko sokuchukumisa ngeendlela ezincinci emini

Ukuthumela izicatshulwa, ukungena ngokukhawuleza ngefowuni, okanye ukwabelana ngememe ehlekisayo nge-imeyile-ezi ziindlela ezincinci zokukhumbuza iqabane lakho ukuba bakweengcinga zakho.

Ukuba uziva uziva unqamkile emtshatweni wakho, kufanelekile ukuzama ezinye zeengcebiso ezingasentla ukuze ubuyisele ubudlelwane obusondeleyo kunye neqabane lakho. Ukusondelelana yinto ebalulekileyo kwimpilo kunye nolonwabo kubudlelwane bakho, kwaye, ngomzamo omncinci, wokuvuselelwa.