Umxholo
- Ubudlelwane be-OCD-ukugxila ngokungekho ngqiqweni kwizibophelelo zothando
- Ocd kunye nomtshato
- I-OCD kunye nobudlelwane obusondeleyo
- Olunye uloyiko oluqhelekileyo
- Iingcamango ezingenayo zilandelwa yimpembelelo enamandla
- Ukuthatheka kwengqondo kunye nokunyanzelwa
- I-ROCD inxulunyaniswa nokugqibelela
- Iimvakalelo zihlala zitshintsha mihla le, kodwa amaxabiso ethu awashukumi
- Unyango
- Ukuvezwa kunye nokuthintela ukuphendula
Kuqhelekile ukuba nenqanaba elithile loxinzelelo olunxulumene nokuba nenxaxheba kubudlelwane bezothando. Ukuthandabuza iqabane kunokuba yinto eqhelekileyo, ngakumbi xa izinto zibonakala ngathi azihambi kakuhle kwaye umlo uhlala uqheleka. Nangona uninzi lwethu luba nexhala ngelixa likubudlelwane, abo bathwaxwa bubuhlobo be-OCD (R-OCD) banokufumana ukuba kubambiswano kuxinzelelo kwaye kunzima kakhulu. I-Ocd kunye nobudlelwane zizinto ezintsokothileyo kwaye amaxesha ngamaxesha abagulayo ababuqondi ubungakanani beentlungu nosizi abazizisele bona.
Impembelelo ye-ocd kubudlelwane izibonakalisa ngohlobo lweengcinga ezingafunekiyo, ezixinzelelekileyo kunye nemiceli mngeni kubomi bothando. Ulwalamano lwe-Ocd kunye nolwalamano yinto eyintloko ekhokelela kukuphazamiseka ekumiseni nasekugcineni ubudlelwane obunothando.
Ubudlelwane be-OCD-ukugxila ngokungekho ngqiqweni kwizibophelelo zothando
Ubudlelwane be-OCD siseti esecaleni ye-Obsessive Compulsive Disorder (OCD) apho umntu atyiswe kakhulu kukukhathazeka kunye nokuthandabuza kugxile kwizibophelelo zabo zothando.
Iimpawu zobudlelwane obukhawulezayo bokunyanzeliswa kwesifo (i-rocd) ziyafana neminye imixholo ye-OCD apho umntu onesifo afumana iingcinga kunye nemifanekiso. Nangona kunjalo, nge-ROCD amaxhala ahambelana ngokukodwa nokunye kwabo okubalulekileyo. Ubudlelwane beempawu ze-ocd zibandakanya iindlela zokuziphatha ezingenamveliso njengokufuna rhoqo ukuqinisekiswa kumaqabane abo ukuba bayathandwa, ukwenza uthelekiso phakathi kwabalinganiswa abaliqela, amaqabane amaqabane kunye namaqabane abo.
Ocd kunye nomtshato
Ukuba utshatile nomntu one-ocd, bajonge ubungqina bokungqina ukuba iqabane labo lifanelekile. Ukuphazamiseka kubudlelwane bobuhlobo obukhethekileyo kubandakanya abagulayo abakhanyisela ubudlelwane babo kunye neqabane labo ixesha elide. Ingangumbono olungileyo ukufuna ingcebiso ngolwalamano okanye ukuthatha uvavanyo lwe-ocd kwi-intanethi ukumisela ukuba ufuna uncedo olongezelelweyo.
I-OCD kunye nobudlelwane obusondeleyo
Kubantu abanengxaki yobudlelwane ne-OCD, kunokuba noxinzelelo ukonwabela ubomi obusondeleyo. Bafumana uloyiko lokushiywa, imiba yomzimba, kunye nokusebenza koxinzelelo. Izakhono zokuphumla ezinjengokuphefumla okunzulu kunye nemifanekiso ekhokelwayo kunokuba ziindlela ezilungileyo zokuphumla kumaqela akho emisipha kunye nokukhulula umzimba woxinzelelo kunye nokungaqiniseki okungafanelekanga.
Olunye uloyiko oluqhelekileyo
Olunye uloyiko oluqhelekileyo kubudlelwane obusessiveive obunyanzelekileyo bokuphazamiseka kubandakanya: Kuthekani ukuba andithandi ngokwenene iqabane lam ?, Kuthekani ukuba andilithandi iqabane lam ?, Ngaba ngoyena mntu ulungileyo kum lo, Kuthekani ukuba kukho umntu olunge ngakumbi gaphandle phaya? Ukukhathazeka ngokubanzi kukuba umntu unokuba neqabane elingalunganga.
Uninzi lwethu luba neengcinga ezinomdla kunye nemifanekiso mihla le, kodwa abantu abangasokoliyo kubudlelwane ne-OCD bahlala bekufumanisa kulula ukubagxotha.
Nangona kunjalo, kwahluke kwaphela kwabo banesifo sokungaboni ngasonye.
Iingcamango ezingenayo zilandelwa yimpembelelo enamandla
Kwabo bachaphazeleka bubudlelwane obunobuzaza bokunyanzelwa, iingcinga eziphazamisayo zihlala zihlala zilandelwa yimpembelelo yeemvakalelo ezinamandla. Banokuba namava oxinzelelo olukhulu (umzekelo, uxinzelelo, ityala) kwaye loo nto yenza ukuba kube nzima ukubona ukungabaluleki komyalezo kwaye, ke, ukuwulahla.
Abagulayo baziva ukungxamiseka kokuzibandakanya nombono kwaye, kwimeko ye-ROCD, bafune iimpendulo. Luhlobo lokusinda oluthi lutyhale abanesifo seROCD ukuba bathathe inyathelo lokuphelisa ingozi 'ebonakalayo'.
Kukwanokungaqiniseki ekunzima ukukunyamezela. Abagulayo bangabuphelisa ubudlelwane babo, hayi kuba befumene 'impendulo', kodwa ngenxa yokuba bengasakwazi ukunyamezela uxinzelelo kunye noxinzelelo 'lokungazi' okanye bakwenza oko ngenxa yetyala ("Ndingaxoka njani kwiqabane lam kwaye bonakalisa ubomi babo? ”).
Ukuthatheka kwengqondo kunye nokunyanzelwa
Nge-ROCD, kokubini ukutyeba nokunyanzelwa kusengqondweni, ke akusoloko kukho amasiko abonakalayo.
Ukuze uqiniseke ukuba ubudlelwane bufanele ukuchitha ixesha, abo banesifo baqala ukufuna ukuqinisekiswa.
Baza kubandakanyeka kwindumasi engapheliyo, bachitha iiyure ezininzi befuna iimpendulo. Banokuthelekisa ezinye zabo ezibalulekileyo kumaqabane abo angaphambili okanye basebenzise 'uncedo' lukaGoogle (umzekelo, Googling "Ndazi njani ukuba ndikunye nomntu olungileyo?").
Abanye abanengxaki yobudlelwane obushukunyiswa kukungaziphathi kakuhle bajonga ezinye izibini ukufumana umbono wokuba ubudlelwane 'obunempumelelo' buya kuvela njani. Kuqhelekile ukuzama ukulawula umntu omthandayo okanye unikele ingqalelo kwiinkcukacha ezincinci (umzekelo, ukubonakala kwamaqabane, umlinganiswa, njl.njl.).
Ukuthintela kukwayinto ekwabelwana ngayo phakathi kwabaguli beROCD. Banokukuphepha ukusondelelana nokusondelelana neqabane labo okanye bangafuni ukuzibandakanya kwezinye izinto zothando.
I-ROCD inxulunyaniswa nokugqibelela
I-ROCD ikwasoloko inxulunyaniswa nokugqibelela. Indlela yokucinga egqwethekileyo exhaphakileyo ekugqibeleleni kuko konke-okanye-akukho (dichotomous) ukucinga.
Ke ukuba izinto azikho kanye ngendlela ebekufanele ukuba 'ziyiyo', azilunganga. Kubonakala ngathi kukho inkolelo phakathi kwabaguli bobudlelwane obunobuzaza bokunyanzelwa ukuba umntu azive ngendlela ethile (umzekelo, "Umntu kufuneka azive ekhululekile kwi-100% kwiqabane lakhe") okanye ukuba kukho izinto ezithile okanye isimilo esiya kuchaza ubudlelwane obunempumelelo. (umzekelo, ukubambana ngezandla xa uphakathi kwabantu, uhlala uziva unomdla ngeqabane lakho).
Umnqweno wokuziva ngendlela ethile unokudala uxinzelelo olukhulu. Inokubangela nemingeni yesini kubudlelwane, njengoko kunzima (ukuba akunakwenzeka) ukuyenza phantsi koxinzelelo.
Xa sinqwenela ukuziva imvakalelo 'ngokugqibeleleyo' emva koko siphela singafumani mvakalelo.
Umzekelo, ukuba ubukutheko kwaye uqhubeka uzibuza "Ngaba ndiyonwaba ngoku?"
Oku kuya kuthatha amava akho ethekweni. Oku kukwathetha ukuba asijonganga okwangoku. Ke endaweni yokuzabalaza ukuziva ngendlela ethile, umntu unokufuna ukugxila ekuqhubekeni nobomi bemihla ngemihla kunye nemisebenzi ebandakanyekayo. Ke, ukuba umntu uthatha isigqibo sokuthatha iqabane lakhe baye kwisidlo sangokuhlwa sothando, kufuneka bazame ukwenza iinzame zokuba benze njalo nangona benokuba namava okungenelela kwaye bazive bengonwabanga (umzekelo, uxhalabile, unetyala).
Kunokuba luncedo ukuzikhumbuza ukuba injongo ayisiyiyo ukonwabela umsitho (okanye uzive kamnandi ngawo), njengoko sinokuthi sizibekele ukusilela.
Kukho ukuqonda okungeyonyani phakathi kwabaguli bobudlelwane obugqithisileyo bokunganyanzeleki ukuba umntu angatsalwa ngabantu abangaphezu koyedwa ngaxeshanye kwaye, ke ngoko, nanini na xa umntu ogulayo ezifumanisa eziva enomtsalane komnye umntu bathanda ukuziva benetyala kwaye ixhala.Banokuzama ukufihla ezona mvakalelo ngokurhoxa (okt, ukunqanda) okanye bavume kumaqabane abo.
Abantu abanengxaki yobudlelwane obugqithisileyo bangaziva ngathi kufuneka bathembekile kwezinye izinto zabo kwaye babelane okanye bavume "amathandabuzo abo. Inyani yile yokuba kuyinto eqhelekileyo ukufumana abanye abantu benomtsalane ngelixa bezinikezele kubudlelwane. Siyazi ukuba sikhethe umntu esihamba naye ngenxa yezizathu ezingaphezulu kwaye hayi ngokusekwe kwiimvakalelo esidibana nazo ngaxeshanye.
Iimvakalelo zihlala zitshintsha mihla le, kodwa amaxabiso ethu awashukumi
Kulungile ukuzikhumbuza ukuba iimvakalelo kunye neemood zihlala zitshintsha mihla le, kodwa amaxabiso ethu awashukumi. Akunakwenzeka ukuba uzive u-100% uqhagamshele kwaye unomdla kumaqabane ethu ngalo lonke ixesha. Ubudlelwane buyatshintsha ngokuhamba kwexesha, ke sinokuba nomzabalazo ukuba sinqwenela ukuziva ngendlela efanayo nathi ekuqaleni kobudlelwane bethu. Nangona kunjalo, abo bavaleleke kwigobolondo lobudlelwane obsessiveive ukunyanzelwa kokuphazamiseka bayala ukukholelwa njalo.
Unyango
Unyango lwesibini lunokuba ngumceli mngeni xa ugqirha engayazi le meko. Kuyimfuneko ukuba ungafundisi kuphela umntu onesifo kodwa kunye neqabane malunga ne-OCD kunye neROCD.
Ukuvezwa kunye nokuthintela ukuphendula
Ukuvezwa kunye nokuthintela ukuphendula (i-ERP) yindlela yonyango eyaziwa ngokuba nempumelelo kunyango lwe-OCD. Iindlela ze-ERP zifuna umntu onesifo esinganyanzelekanga sobudlelwane ukuba azivumele ukuba achaneke kwezona zinto kunye neembono ezoyikayo (umz., 'Kukho ithuba lokuba ndikwiqabane elingalunganga').
Ukuziqhelanisa nokuziqhelanisa nokuzilolonga ngokuhamba kwexesha kuvumela abo banengxaki yokuba nolwalamano olunzulu nethuba lokufunda indlela yokuphila nokuthandabuza kunye nexhala kunye nendlela efanelekileyo yokulawula iingcinga ezingathandekiyo malunga nolwalamano kunye nokunye kwabo okubalulekileyo.