Umxholo
- Kuthetha ukuthini ukunyaniseka kubudlelwane?
- Izizathu ezili-10 zokuba kutheni ukuthembeka kubalulekile kubudlelwane
- 1. Ukunyaniseka kukhulisa ukuthembela
- 2. Kunciphisa uxinzelelo lwamaqabane
- 3. Ukukhuthaza unxibelelwano olusempilweni
- 4. Ukunyaniseka kudala imbeko
- 5. Wakha isiseko esisempilweni sothando
- 6. Khuthaza ukwamkelwa
- 7. Ukunyaniseka kwenza omabini amaqabane azive ekhululekile
- 8. Ukunyaniseka kuyingenelo empilweni yakho
- 9. Sisixhobo sokufundisa
- 10. Ithintela imidlalo yokuqagela engenamsebenzi
- Ukunyaniseka kubalulekile - okanye ngaba kunjalo?
- Isiphelo
Ungakuqhelanisa njani ukunyaniseka kubudlelwane? Kwaye kutheni ukunyaniseka kubalulekile kubudlelwane?
Le yimibuzo ebalulekileyo enokukunceda wakhe ubudlelwane obunothando, ukuthembeka nokunyaniseka okuya kuhlala ixesha elide.
Unokunyaniseka kubudlelwane bakho ngokuthi:
- Ukuthetha ngokuphandle malunga neengcinga zakho kunye neemvakalelo zakho
- Ukulandela izithembiso zakho
- Ukungaguquguquki nokuthembeka
- Ukuphepha ukugweba ngokuvakalayo
- Ukuthetha inyaniso, nokuba ubuxoki bunokukukhusela
Ngoku ukuba uyakwazi ukunyaniseka, lixesha lokuba ufunde ukrwela umgca entlabathini malunga nokuba zeziphi izinto oza kwabelana ngazo kwaye uzigcine ngasese.
Siza kujonga nezizathu ezili-10 zokuba kutheni ukuthembeka kubalulekile kubudlelwane kunye nezibonelelo zokunyaniseka nokunyaniseka kubudlelwane.
Kuthetha ukuthini ukunyaniseka kubudlelwane?
Ukubonisa ukuthembeka kubudlelwane akuthethi ukuba kuya kufuneka uveze yonke into oyicingayo okanye wabelane ngemfihlo nganye neqabane lakho.
Kukho izizathu ezininzi zokugcina izinto kuwe. Unokukhetha ukuzibamba izimvo ezinokubangela ukwenzakala, iingcinga zakho zangasese, okanye ulwazi olunokubonisa isithembiso kumhlobo wakho sokugcina into eyimfihlo.
Unelungelo lokunamathela kwiimpendulo ezingacacanga ukuba awuziva ukhululekile ukwabelana ngolwazi.Xa kufikwa kukunyaniseka kubudlelwane, khumbula zonke izizathu zokunyaniseka.
Ukuba uthanda ukufihla ulwazi, zibuze: "Ngaba ndiyigcina iyimfihlo le, okanye ndigcina into eyimfihlo?" - Kukho umahluko.
Izizathu ezili-10 zokuba kutheni ukuthembeka kubalulekile kubudlelwane
Zeziphi iindlela ezahlukileyo zokunyaniseka, kwaye kutheni kubalulekile ukunyaniseka?
Xa unyanisekile kwiqabane lakho kwasekuqaleni kobudlelwane bakho, ubeka ipateni eyenza iqabane lakho lifune ukulandela.
Nazi izizathu ezili-10 ezinkulu zokuba kutheni kufuneka ube nothando kunye nokunyaniseka kubudlelwane.
1. Ukunyaniseka kukhulisa ukuthembela
Kutheni kubalulekile ukunyaniseka? Xa uthemba iqabane lakho, ukhangela ngokulungileyo kubo.
Uphando olupapashwe yiYunivesithi yaseNyakatho-ntshona kunye neKholeji yeYunivesithi yaseRedeemer lufumanise ukuba amaqabane athembekileyo ajongana njengabanomdla kunabo.
Ukuthembeka nokunyaniseka kusebenza ngokuvisisana, nothando kunye nokunyaniseka. Ngokuthembela ngakumbi kwiqabane xa uziva malunga neqabane labo, kokukhona kunqabile ukuba bakhumbule amava amabi kunye nabo.
Ngaba le yinto elungileyo? Logama iqabane lakho likuphethe kakuhle kwaye lihlala lithembekile kuwe, sithi ewe!
Ukuthembela kwiqabane lakho kukunceda uzive ukhuselekile, ungqinisisiwe kwaye uthandwa kubudlelwane bakho. Ikwakha isiseko esihle kakhulu sekamva elisempilweni kunye.
2. Kunciphisa uxinzelelo lwamaqabane
Kutheni le nto ukunyaniseka kubudlelwane kubaluleke kakhulu?
Ukubeka ngokulula, akukho nto imbi njengokuzibuza ukuba iqabane lakho liyaxoka kuwe. Okwangoku xa uziva uswele ukunyaniseka kubudlelwane bakho, uqala ukubuza yonke into.
- Ingaba iqabane lam lisiya apho lithi likho?
- · Ngaba bayandithanda?
- Ngaba ndiwanele kubo?
- Benza ntoni kwifowuni yabo xa ndingekhoyo?
Uninzi lwale mibuzo luphuma kukungazithembi, mhlawumbi kubangelwa kukungcatsha ubudlelwane obudlulileyo. Xa amaqabane ethembekile, anciphisa uxinzelelo kubudlelwane kunye nokuthembela ukuba buqhakaze ubudlelwane obomeleleyo.
3. Ukukhuthaza unxibelelwano olusempilweni
Kutheni kulungile, ukunyaniseka? Xa kungekho nto ikuthintelayo ekunyanisekeni kwiqabane lakho, udala unxibelelwano.
Uthando nothembekile azisayi kwenza kuphela ukuba kube lula ukusombulula ukungavisisani kwaye kuthintelwe izinto ezincinci ezivela kwibhola ekhephu ngaphandle kolawulo, kodwa ikwanceda izibini zisondele kwaye zifunde ngakumbi ngomnye nomnye.
Izifundo zibonisa ukuba unxibelelwano lukhuthaza uthethathethwano oluqinisekileyo kubantu abatshatileyo kwaye lubashiya beziva bexhaswa ngakumbi kwaye banelisekile kubudlelwane babo.
4. Ukunyaniseka kudala imbeko
Kutheni kubalulekile ukunyaniseka? Kuba ukunyaniseka kwiqabane lakho kubonisa ukuba uyalihlonela.
Awufuni ukuba bakhathazeke, ke ubabonisa imbeko ngokubaxelela ukuba uyaphi kwaye uza kuba nini ekhaya. Awubambezeli uthando ngenxa yemidlalo esisidenge. Endaweni yokuba uvumele iqabane lakho ukuba lingene entliziyweni yakho.
Uthando nokunyaniseka zizitshixo kubudlelwane obusempilweni.
Okukhona ukhuselekile kwaye umthanda uziva iqabane lakho, kokukhona beya kubonisa ezona mpawu zabo kwaye bakuphathe ngentlonipho efanayo.
5. Wakha isiseko esisempilweni sothando
Uphando luxhasa ukubaluleka kokunyaniseka kubudlelwane. Olunye uphononongo, olupapashwe kwiJenali yoNyango lwezoNyango, lufumanise ukuba ukuthembana kukuzimisela ukuba sesichengeni okwakha ukuzithemba kunye namandla komnye umntu.
Kwesinye isifundo sabantu abangama-693, abathathi-nxaxheba ngokuqinisekileyo badibanisa ukuthembeka kunye nolwaneliseko lobomi kunye nokuzeyisa.
Ngaba ezi zinto azivakali njengezona zinto zilungileyo zokwakha ubudlelwane obuhlala buhleli, obanelisayo?
Ukwazi ngakumbi ngokwakha ubudlelwane obunempilo jonga le vidiyo:
6. Khuthaza ukwamkelwa
Nokuba uhamba kakuhle kangakanani, wena neqabane lakho niya kuhlala ninokungavisisani amaxesha ngamaxesha. Kodwa, xa ninyanisekile omnye komnye, nikhuthaza ukwamkelwa kubudlelwane benu.
Kungenxa yokuba ubuphambili malunga nokuba ungubani kwaye ukholelwa ntoni kwasekuqaleni. Akukho namnye kuni owakha wazenza ngathi ngomnye umntu ukuze azive amkelekile komnye.
Oku akuthethi ukuba kufuneka wamkele isimilo esibi kwiqabane lakho kuba bebekuphambili malunga nalo kwasekuqaleni kobudlelwane bakho.
Endaweni yokufumana iindlela ezahlukeneyo zokunyaniseka kufuneka ikuvumele ukuba wamkele iqabane lakho njengomntu owahlukileyo oneengcinga kunye nezimvo ezahlukileyo kwezakho.
7. Ukunyaniseka kwenza omabini amaqabane azive ekhululekile
Akukho mntu ufanele akubajongele phantsi ukubaluleka kokunyaniseka kwaye azive ekhuselekile kwaye ekhuselekile kubudlelwane bezothando.
Ngokuqinisekileyo, abanye banokudibanisa ukhuseleko kunye 'nolwalamano kunye' okanye bathi ukuziva ukhululekile kuthetha ukuba ulahlekelwe yintlanzi, kodwa oku akunjalo.
Kutheni kubalulekile ukunyaniseka? Kuba ukuziva ukhuselekile kukhuthaza ukuzithanda kunye nempilo entle yengqondo.
Uphando olupapashwe yiDyunivesithi yaseHouston, eTexas, lufumanise ukuba abantu abaqhotyoshelwe ngokukhuselekileyo banokukholelwa ukuba bafanelwe luthando. Abachithi xesha bekhathazeka ngokushiywa okanye ukukhathazeka okugqithileyo.
8. Ukunyaniseka kuyingenelo empilweni yakho
Izifundo zibonisa ukuba ukunyaniseka kubudlelwane kunokuba negalelo kwimpilo entle ngokwasemzimbeni nangokwasemzimbeni.
Kwelinye icala, ukunganyaniseki kunokuba nemiphumo emibi.
Kwimizuzu yokuqala eli-10 yokuxoka, umzimba wakho ukhupha i-cortisol kwingqondo yakho. Oku kunyanzela inkumbulo yakho ukuba ihambe ikhulu leemayile ngomzuzu, ukuzama ukwahlula nokukhumbula inyani kubuxoki kwaye ikwenze uzive usasazekile kwaye uxinezelekile.
Ingqondo yakho esebenze kakhulu ecaleni, ityala onalo xa uxoka linokukhokelela ku:
- Iingxaki zokugaya
- Ixhala
- Uxinzelelo, kunye
- Ukunciphisa iiseli ezimhlophe zegazi (ezifunekayo ukulwa nezifo).
Kwisifundo esinomdla sabathathi-nxaxheba abali-110, abaphandi babenesiqingatha seqela abayeke ukuxoka iiveki ezilishumi. Iqela elalabelwe ukunciphisa iifibs lazo laxela i-56% kwimicimbi yezempilo kunye ne-54% yezikhalazo ezimbalwa zoxinzelelo kunye noxinzelelo.
9. Sisixhobo sokufundisa
Kutheni kubalulekile ukunyaniseka? Xa unyanisekile kwiqabane lakho nakwabo bakungqongileyo, ufunda indlela yokunxibelelana nabantu.
Ukwenza umkhwa wokuthetha inyani kuya kukunceda ufunde ukuba zeziphi izinto abantu abathanda ukuzazi kunye nendlela yokuthetha inyani ngendlela eyonwabisayo nengacaphukisi kumphulaphuli wakho.
Ukuthetha inyani akuyi kwenza kuphela ukuba ube ngumntu ongcono, onobulumko, kodwa kunokunceda ukukhuthaza abo bakungqongileyo ukuba baphile ubomi obunyanisekileyo.
10. Ithintela imidlalo yokuqagela engenamsebenzi
Wakhe wazifumana uxelela iqabane lakho ukuba awungomfundi-weengqondo?
Okanye mhlawumbi uqhubeka nokuphosa iingcebiso ezichuliweyo zendlela yeqabane lakho malunga nento ebalulekileyo, kodwa kubonakala ngathi ayibambi?
Xa ufumana iindlela zokunyaniseka, njengokuvuleka kwaye uthembeke malunga neemvakalelo zakho, iminqweno kunye neemfuno zakho, unqumle imidlalo yokuqikelela ehlala iphazamisa kulwalamano.
Endaweni yokwenza iqabane lakho ukuba lixhume ngehupula okanye lihambe ulwalamano lwentambo ukuze ufumane ukuba uvela phi, uvulekile, unyanisekile kwaye usengozini.
Ukuba sesichengeni akusoloko kulula, kodwa xa ukhetha ukunyaniseka, usondeza iqabane lakho kufutshane nawe kwaye wenze ubophelelo olungenakuqhekeka.
Ukunyaniseka kubalulekile - okanye ngaba kunjalo?
Ngokucacileyo njengoko ungathanda ukuba neqabane lakho, kulungile ukuzibuza: Ngaba ikhona into enje njengokunyaniseka kakhulu?
Ewe, mhlawumbi kancinci.
Zithini izizathu zam zokunyaniseka? Xa kuziwa kukunyaniseka kubudlelwane, qaphela ukuba kukho umahluko omkhulu phakathi kokuxoka nokugcina izinto kuwe.
Xa usilela ekunyanisekeni kunye neqabane lakho lothando, kuhlala kukuzigcina ngaphandle kwengxaki okanye ukufihla into oyenzileyo. Oku kukukhohlisa okunenjongo.
Xa ugcina into kuwe wedwa, enje ngento eyenziwa liqabane lakho ekucaphukisayo okanye kolunye uluvo olubi, kubizwa ngokuba nembeko.
Ulwalamano lwakho luya kuvuna izibonelelo zokunyaniseka, kodwa oko akuthethi ukuba kufuneka unyaniseke ngokukhohlakeleyo malunga neengcinga kunye neemvakalelo zakho ngalo lonke ixesha.
Isiphelo
Kutheni kukuhle ukunyaniseka? Kungenxa yokuba yenza iqabane lakho lizive linothando, lithembekile, lihloniphana kwaye linyanisekile.
Ukuthembeka nokunyaniseka kuyahambisana. Khawukhumbule nje ukuba ukunyaniseka akuthethi ukuba kufuneka ukhohlakele-kwaye awutyali iqabane lakho inyani malunga nayo yonke ingcinga okanye iinkcukacha zomzuzu wobomi bakho.
Ukufunda ukubonisa ukuthembeka akusoloko kusenzeka ngobusuku obunye, kodwa kuhlala kufanelekile ukuthatha inyathelo lokuqala.
Kutheni ukunyaniseka kubalulekile kubudlelwane?
Ukunyaniseka kungokubonisa iqabane lakho uthando nentlonipho. Kukunyanga ubudlelwane bakho ngesidima kwaye ukhetha ukuqala ubudlelwane bakho ngesiseko esiqinileyo sokuthembana.
Ukubaluleka kokunyaniseka kukhulu. Izibonelelo zokuba nenyani zibandakanya ukubonisa imbeko, ukuzala okuhle, ukukhuthaza unxibelelwano olugqwesileyo, ukunceda impilo yakho, nokunye okuninzi!
Ukubaluleka kokunyaniseka kuyabonakala: xa usizisa ukuthembeka kubudlelwane, uzibekela ikamva eliyimpumelelo neqabane lakho. Ke yenza ukunyaniseka indlela yakho yobomi, hayi nje indlela yokuziphatha ekufuneka uqhubeke nayo.